What’s it like for a Black man to train white folks to be anti-racist?

Doyin Richards started off as “the dad guy talking about fatherhood” with his blog, Daddy Doin’ Work. He spent several years sharing his fatherhood experiences, had a photo of him combing his 2-year-old’s hair while wearing his baby in a baby carrier go viral in 2014, and published a book about dads empowering moms that…

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Photo credit: Doyin RichardsArray

Doyin Richards started off as “the dad guy talking about fatherhood” with his blog, Daddy Doin’ Work. He spent several years sharing his fatherhood experiences, had a photo of him combing his 2-year-old’s hair while wearing his baby in a baby carrier go viral in 2014, and published a book about dads empowering moms that same year.

“Then the world changed in 2016,” Richards says. “It’s not that the world changed—this stuff has always been bubbling under the surface—but then it just exploded.”

Richards had always been an anti-racist activist, but when the Black Lives Matter movement pushed anti-racism into the mainstream, he started using his platform more and more to help move anti-racism education and activism along.

It hasn’t been an easy road. Richards is open about his mental health struggles and the depression that took him to a “dark, dark place” a couple of years ago. When he found himself seriously contemplating suicide, he recognized he had a problem and got help. Now, he writes about all of it—fatherhood, mental health, racism, and even his new puppy—on his Facebook page.


Richards and his two daughters. Doyin Richards

In June, Richards launched a training program for white Americans who are new to anti-racism activism—the Anti-Racism Fight Club. For adults, the Fight Club “initiation” is a 90-minute live video training, including a 30-minute Q & A. For kids, it’s 60 minutes, with a 20-minute question portion. In the training, attendees learn about the nuances of systemic racism, effective strategies for raising anti-racist children, bulletproof comebacks for common racist talking points, strategies for how to deal with racism in person and online, and more.

Upworthy spoke with Richards about the Anti-Racism Fight Club and what it’s like to be a Black man educating white people about racism in America, even though it’s not his responsibility to do so. (Interview lightly edited for clarity.)

Q: How did the idea for an Anti-Racism Fight Club come about?

A: After recent history with Amy Cooper and George Floyd and Ahmaud Arbery—and the list goes on and on—I realized that there’s a movement and a strong energy around anti-racism. Then I thought, you know, there is an opportunity here to help educate white people on what it is to be a true anti-racist. I have 15 years of training and development experience, so I know how to create really impactful training modules, and I also have my decades of experience being a Black anti-racist in America. So, combine those two things, and I was like, alright, it’s time for me to create this Anti-Racism Fight Club.

And the reason why I call it that is because being anti-racist is a contact sport. Maybe not literally, but it’s not something that you can just sit on the sideline and go, ‘Oh, I’m an anti-racist.’ No, you have to get into it. It’s confrontational. It’s uncomfortable. It’s loud. It’s in your face sometimes. But it’s never quiet and it’s never passive.

And that’s part of the reason why I call it the Fight Club, because it’s a fight. We’re fighting against racism, and systemic racism, and bigotry, and all of the things that have been laid forth for centuries. And it’s going to be the fight of our lives to get things to a place where people of color feel safe living in America. It’s a big, big fight we’re up against. The enemy is no joke.

Q: What makes Anti-Racism Fight Club different from other anti-racism education?

A: I feel like my superpower is my ability to relate to people and use metaphors to help make the complex simple. And there’s something about anti-racism courses that I’ve seen that’s just not accessible to white audiences. It’s either too complex or there’s a lot of talking down to, there’s a lot of guilt.

I meet them where they are. I say, ‘Look, you’re here now. I don’t care what you did a month ago. I don’t care that you’re 45 years old and you just figured out what’s happening now. There’s no guilt. There’s no shame. I’m meeting you where you are. You’re here. Let’s go.’ And I think a lot people really appreciate that approach. It makes people feel more comfortable, and they’re ready to be vulnerable and talk about these things when they know that it’s okay to be vulnerable. Because I’m uncomfortable as well.

I talk about the idea of allyship, and I truly believe there’s no such thing as an ally. No one’s an ally. We’re all allies-in-training. Because truly, an ally means you’ve arrived and you have it all figured out. And we’re all learning. Like, I’m an ally-in-training for women and women’s rights. I don’t have it all figured out. And I don’t get to decide if I’m an ally or not—that’s another point. But allies-in-training means we’re constantly learning, we’re constantly evolving, we’re constantly getting better to do what we can to improve the lives of the marginalized people around us.

So this course truly is a way for people—white people especially—to feel vulnerable, to feel safe in their vulnerability and open their eyes to what’s around them that they may have missed for however long. And so far, so good.

Q: Do you ever feel frustrated that you have to make white people feel safe in that space?

A: Oh wow. That’s an awesome question. So…yes, I do feel frustrated, because no one’s ever really worried about my feelings when I’m the only Black person in the room, or when there’s a microaggression about ‘Oh, I’m so articulate,’ or when people clutch their purses super close when I walk by. No one’s ever worried about my feelings.

But part of being a Black person in America is you have to eat all of those microaggressions…you try not to combat every single one of them, or else you’ll go insane. It’s like trying to empty the ocean with a spoon. So you just have to go about it and do your thing.

But the sad thing, to your point about the white people that I have to make feel comfortable, is that I have to. Because if I don’t make it accessible for them, then they’re not going to do it, and then they’re not going to learn. I have to do whatever it takes to get in the door with them, so I create a safe space for them. I try not to go too hard into breaking their egos or things like that because then I know I’ll turn them off.

I try to get into their hearts before I get into their minds. Because if I can get into their hearts, I can definitely get into their minds and help create a better change.

Q: Do you feel like it’s different this time?

A: I do. I feel like it’s different now. I feel like because we watched a callous murder take place in under nine minutes, live, with a man’s life slowly snuffed out, it really made people realize, like, I don’t like this. And also the Amy Cooper thing happening in the same time frame, and the Ahmaud Arbery thing happening in the same time frame. The combination of these things show we have a problem in America.

I can’t count the number of white people I’ve seen who didn’t know what Juneteenth was until three weeks ago. They didn’t even know it was a thing. (But you know about Columbus Day? What?) And the thing about Juneteenth and the 4th of July is I think Juneteenth is a more substantial holiday for people of color, because that’s the day that we were all free. We weren’t free on the 4th of July. We were still slaves. And you’re asking us to celebrate this holiday? When we were still slaves and being treated as 3/5 of a human being? I think we should be celebrating Juneteenth as the true Independence Day in America where all of our citizens were free. But that’s a rant for another day.

Q: You also have an Anti-racism Fight Club for kids. What’s that been like? And how has it been different approaching the topic with kids vs. adults?

A: I’ve done a few of them so far and it’s been unbelievable how great it’s been. The response has been overwhelming.

I have a few superpowers—but one of them is not art. But out of this doodle, I created these characters to try to explain the concepts of racism, white privilege, prejudice, all of these things that a kindergartener could understand. And based on the feedback so far, these parents are like, ‘I’ve never seen my kid sit still for one hour straight and be captivated in a training session.’ They’re completely blown away by how interesting their kids thought the content was, and how much they’ve learned from it.

And most importantly, how it sparks them to action. Because this is not just a ‘Hey this is what racism is,’ this is a ‘Hey, this what you can do right now to stop racism in your communities, your schools, your neighborhoods, everywhere.’ And I talk about tips on how to deal with racist family members, like Uncle Johnny who likes to say some racist stuff, things like that. First it gives them an understanding of what it is, so they can identify when things are racist. And then what to do when they’re confronted with those things.

The course has been unbelievably positive. People love it and the kids keep coming back for more. Parents are asking, ‘When’s the next one? When’s the next one?’ Parents are saying kids don’t usually get excited about learning stuff unless it’s like a video game type thing, but to sit and have an adult talk to them? That’s something that most kids don’t enjoy so much, but these kids love it. So I think I’m onto something.

Richards leading a fist raise (pre-pandemic, obviously) Doyin Richards

Q: What kind of questions do kids ask you?

A: This one kid, a 7-year-old white boy, was like, ‘I feel ashamed to be white right now.’ It wasn’t a question, it was a statement. But I just told him, ‘Look, being white is something you should be very proud of. It’s not a bad thing. The only issue is if you don’t recognize the power that you have in your whiteness to impact change for people of color.’ And then I dropped the famous Spiderman reference, when Uncle Ben said, ‘With great power comes great responsibility.’ And then I told the kid, ‘Look, you have immense power just in your whiteness, and if you use that power for the greater good, it’s like a superpower. If you use that, you can impact the lives of so many people of color in a positive way.’ And then he was so excited because he didn’t realize, ‘Oh my gosh, I’m like a superhero.’ I have a way of interacting with kids by using metaphors and stories like that to break down complex issues and make it simple and palatable for the youth of America.

Q: You also open up 30 minutes at the end of the adult sessions and you say, ‘Ask me anything you’ve always wanted to ask a Black man.’ What made you decide to open yourself up like that? Because that could invite some rather uncomfortable questions for you to have to answer.

A: I haven’t been doing it every week because things have been so crazy, but I also do an ‘Ask Me Anything’ on my Facebook page. Ask me anything, literally. I get all kinds of batshit crazy questions, but I answer them. And the thing that I do to make it safe is I make sure they’re anonymous questions so people can ask them without fear of being outed.

One lady was like, ‘Don’t you think the term Karen is as bad as the n-word?’ Like uh, lady, listen. Until people are beating you half to death while calling you Karen, and ripping your children away from you, raping you, doing all of these horrible things to you, then we can talk. But until then, being called ‘Karen’ is about as bad as being called a ‘nincompoop.’ Like, I’m not hearing that. But yeah, I get those questions, I answer them, and I’m gracious with it.

But as far as why do I do this, I’ve been getting so many DMs and questions about ‘How can I be a better white person?’ And I was like, this is crazy. I’m answering questions and it’s just tiring. So I was like, I’m just going to create a course.

I wanted to make the price point somewhat accessible. And I think $49 is accessible. If I made it $99 people wouldn’t have wanted to come because it’s too expensive, and if I made it $29, people would be like, ‘Oh really, $29 for all this? This must be shitty.’ $49 is right in the middle, so it works out well.

I also give them what I call a Fistbook, which is my version of a handbook (since it’s a fight club) which gives the participants some tangible resources that they can refer back to on their anti-racism journey.

But yeah, I do it because I feel like I have the ability, as a training development specialist and as a anti-racist Black man in America, to create a course that is powerful and can make a ton of difference. So far, so good. This is just the beginning.

Q: What’s been the most surprising thing to you as you’ve gone through these first Anti-Racism Fight Club trainings?

A: The amount of people who have just said how much they love it. I haven’t gotten one piece of negative feedback, which in this day and age is crazy, especially when you’re telling white people how to act. Like, it’s just inherent in their whiteness—’How dare you tell me how to act!’—but that didn’t happen. I didn’t have any of those issues. And that to me is crazy in this day and age. So I feel like I am onto something, and it makes me so happy to see the energy and the enthusiasm of white people to own their stuff and get better, and a willingness to get better, so that to me is amazing. And I feel so, so good about it. It gives me hope.

One of my participants during the Q and A session asked me, “What gives you hope?” and I said, “All of the good white people who understand that they need to be active and not passive when it comes to anti-racism. It’s not enough to say, ‘I’m not racist.’ You have to be anti-racist, which is an active activity. And that gives me hope that more people are realizing it.’

A: That is a great question. Yeah, it’s exhausting. After a session, sometimes I cry, sometimes I take a nap…it is just, it’s like running three marathons. It’s so emotionally taxing to dive into the depths and the insidiousness of racism, trying to tear it apart and break it apart, and while you’re doing it you see how awful and disgusting it is. And then when you’re done and everyone’s off the call, you know, a lot of them feel really empowered, and I feel good that I’m helping to empower people. But I also realize that, man, this is taking some stuff out of me.

When I click the End Meeting button, I just slump in my chair for a good five minutes. Like I said, sometimes I cry, sometimes I go to my bed and take a nap. It’s just…it’s a lot. And the thing about it is when I go through the course, I’m not just talking in monotones, I am very animated. I am in it, I’m active. People say it’s the best 90 minutes they’ve had in their life. It just flies by because it’s full of energy and action, but 90 minutes of being ‘on’ like that when talking about something so emotionally heavy, it just completely drains me. So yeah, it’s no joke. But, you know, it’s important work, and I’m glad to be the one to do it.

Q: What do you want people to take away from this training? What do you hope will be their next step?

A: To really do the work of owning the fact that they are racist. That’s the first step. Own the fact that you are racist. And I think the problem is it’s like a Pavlov’s dog thing, when they hear the word ‘racist’ they go straight to Confederate flags and white hoods and the n-word. And that’s not it. I mean yes, that is it—that’s the like the cartoonish level of racism—but the subtle version of racism is the micro aggressions, the systemic racism that’s everywhere that white people benefit from. Things like that that they have to dig deep and see, ‘Where am I benefiting from racism in my own life, and what can I do to ensure that people of color that I care about or that are coming up after me don’t have to suffer the way that people of color are suffering right now?’ That the hard work that they have to do. That’s the first thing.

And then from there, it comes down to the anti-racist work—the ‘active activity’ as I like to call it—of really getting into it and saying, ‘This is something in my community that needs to be changed, this is something in my school that needs to be changed, this is something in my family that needs to be changed.’ Like Uncle Johnny, who may be racist…maybe making it so that he can’t come by at Christmas if he’s going to be spouting all this nonsense about people of color.

These are difficult, difficult things to do. This is not easy. It’s not for the faint of heart. It’s hard, hard work. And what a lot of people who enjoy and benefit from racism bank on is the fact that white people will be like, ‘This is so much work to fix, like why do I even bother?” Again, equating it to emptying the ocean with a spoon…the goal is to get everyone to get a spoon and then we start seeing some big time progress. That’s the goal.

Richards has ARFC sessions coming up. You can visit his Facebook page or website to learn more and register.

  • Winston Churchill battled his depression by staying busy, laying ‘200 bricks’ every day
    Photo credit: Wikipedia/YouTube/British MovietoneWinston Churchill turned to bricklaying to combat depression.
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    Winston Churchill battled his depression by staying busy, laying ‘200 bricks’ every day

    “…200 bricks and 2000 words a day,” Churchill wrote about his antidote to depression.

    Winston Churchill, former prime minister of the United Kingdom, referred to his depression and dark moods as the “Black Dog.” He never hid his struggle, and those close to him knew about it.

    In a personal letter to his wife, Clementine, Churchill wrote:

    “Alice [Guest] interested me a great deal in her talk about her doctor in Germany, who completely cured her depression. I think this man might be useful to me—if my Black Dog returns. He seems quite away from me now. It is such a relief. All the colours came back into the picture. Brightest of all your dear face—my Darling.”

    Churchill turned to physical activity to help subdue the “Black Dog,” including painting. Another pursuit that helped him was bricklaying.

    Churchill becomes a bricklayer

    His passion for bricklaying took center stage at his family’s estate, Chartwell, where he constructed many new additions. His daughter, Mary, wrote:

    “While my father was constructing the red-brick walls which now surround the garden, he had the delightful idea of building a little one-roomed cottage in the line of the wall for Sarah and me: it was meant for us both, but Sarah, who had started at boarding school in 1927, outgrew its pleasures fairly soon, and this charming dwelling became known as the Marycot.”

    Churchill became such a prolific bricklayer that he officially joined the Amalgamated Union of Building Trades Workers in 1928 while serving as Chancellor of the Exchequer, according to The New York Times.

    Churchill also wrote in September 1928 about his bricklaying at Chartwell: “I have had a delightful month building a cottage and dictating a book: 200 bricks and 2000 words a day.”

    He continued bricklaying through the 1950s, according to the International Churchill Society.

    Churchill’s mental health theory

    In December 1921, Churchill wrote an essay for The Strand Magazine titled “Painting as a Pastime.” Churchill also used painting as a way to cope with depression, and he created more than 570 paintings during his lifetime.

    He fully explained his theory on restoring the mind through activity in this excerpt:

    “Many remedies are suggested for the avoidance of worry and mental overstrain by persons who, over prolonged periods, have to bear exceptional responsibilities and discharge duties upon a very large scale. Some advise exercise, and others, repose. Some counsel travel, and others, retreat. Some praise solitude, and others, gaiety. No doubt all these may play their part according to the individual temperament. But the element which is constant and common in all of them is Change. Change is the master key. A man can wear out a particular part of his mind by continually using it and tiring it, just in the same way as he can wear out the elbows of his coat. There is, however, this difference between the living cells of the brain and inanimate articles: one cannot mend the frayed elbows of a coat by rubbing the sleeves or shoulders; but the tired parts of the mind can be rested and strengthened, not merely by rest, but by using other parts.”

    The modern-day phrase “depression hates a moving target” was certainly something Churchill would have subscribed to.

  • Sally Field recalls Robin Williams trying (and failing) to make her laugh on ‘Mrs. Doubtfire’
    Photo credit: YoutubeSally Field and Robin Williams in Mrs. Doubtfire.

    Robin Williams was notorious for making his scene partners crack up and break character with his off-the-cuff antics. However, one costar remained eternally stone-faced: Sally Field. 

    In an interview with Stephen Colbert, Field recalls working with Williams on the set of Mrs. Doubtfire, where he would constantly try, and fail, to elicit even a polite giggle from her. 

    Much to his disappointment, “I would never laugh, ever,” quipped Field, even when “ everybody else was laughing and carrying on.”

    One might assume that a consummate professional like Field perhaps felt the constant jokes were inappropriate or overly distracting. But no. They just weren’t her cup of tea. 

    “It wasn’t funny. It just wasn’t funny,” she told Colbert while chuckling. “Robin was always trying something different to make me laugh. It was so unfunny. I can’t begin to tell you.”

    The one joke that actually made Sally Field break

    Field remained Williams’ white whale throughout the entire production, which “drove him mad.” And to really add insult to injury, Pierce Brosnan successfully made her lose it with a simple fart gag. 

    “We were sitting at a table at the restaurant, and [Brosnan] made a fart noise on his arm. And I was gone. That was it. I laughed so hard they had to redo my makeup.”

    Why their chemistry in Mrs. Doubtfire still feels so real

    Knowing their behind-the-scenes dynamic adds a whole new layer of authenticity to Mrs. Doubtfire, doesn’t it?

    In the movie, Field and Williams are a divorced couple. Miranda, portrayed by Field, constantly feels like she is having to bear all the responsibility of raising their three children while Daniel, played by Williams, seemingly never takes anything seriously. 

    That said, Williams and Field still seemed to have a genuine friendship. 

    In 2024, she told Vanity Fair that her father had passed away during filming. 

    sally field, robin williams, mrs. doubtfire
    The Mrs. Doubtfire movie poster IMDB

    “I was of course beside myself,” Field shared. “I came on the set trying with all my might to act. I wasn’t crying. Being extremely “sensitive and intuitive,” Williams picked up that something was wrong, and even made arrangements for Field to leave filming to make arrangements. 

    “Robin came over, pulled me out of the set, and asked, ‘Are you OK?’” she told Vanity Fair. When Field answered, Williams replied, “Oh my God, we need to get you out of here right now. And he made it happen—they shot around me the rest of the day.”

    So, while Williams might have never made Field chuckle, it feels safe to say that he nevertheless won her respect and admiration. 

    Field stars in the upcoming film adaptation of Remarkably Bright Creatures. While she hailed her costar Lewis Pullman as “one of the best leading men” she’s ever worked with, she didn’t say anything about him making her laugh either. Regardless, her warmth, humor, and emotional depth are just as magnetic today as they were during her unforgettable run alongside Williams.

    Watch the full interview below: 

  • Student tells teacher her ‘secret good news’ and it’s delightfully unexpected
    Photo credit: Image credit: @mrs.jamiesonskinders/TikTok (used with permission)Mrs. Jamieson's reaction to her student's "secret good news" was so pure.

    It’s no secret that teaching is tough, and educators deserve all the dollars we can throw at them. But that doesn’t mean the job doesn’t have its perks. Working with kids means witnessing all the wild, weird, and wonderful ways their brains work, which can result in some moments worth memorializing.

    Case in point: this video from kindergarten teacher Mrs. Jamieson, in which a student told her she had some “secret good news” to share with her.

    If you’ve spent much time with children, you might hold your breath waiting to hear what comes next. A phrase like “secret good news” could go in literally any direction, but no one expected the way this one would go.

    “Tell me your ‘secret good news,’ please,” Mrs. Jamieson said, undoubtedly bracing herself for whatever this little angel was about to say.

    “I’ve never told you I was an African-American,” the girl said, her smile obvious even though we can’t see her.

    Mrs. Jamieson, to her credit, made an incredulous face and said, “What?!”

    “I was an African-American this whole time!” the student said, giggling. Oh, what a darling. And wow, what a “secret” for a teacher to respond to.

    “Baby, I knew!” said Mrs. Jamieson. She asked the student if she had just found out she was African-American, and she said yes, her sister had told her. But the girl seemed utterly shocked that her teacher already knew.

    “Yeah,” Mrs. Jamieson said. “You’ve been African-American the whole time! Beautiful! So beautiful. I knew. And I knew you were beautiful.”

    teaching, teacher, kindergarten, students, children
    Kudos to kindergarten teachers everywhere. Photo credit: Canva

    The student giggled, then came around the desk for two big hugs. As the girl embraced her teacher, we can see her hands, which had some commenters cracking up. It was definitely no suprise to her teacher that she is African-American.

    The delight in the video isn’t just this child’s innocence, though. It was the way Mrs. Jamieson filled this little girl up with so much love.

    “I love you,” she said. “You bring so much joy to me. You fill my bucket, do you know that?”

    A teacher’s words hold a lot of power, for better and for worse. What a prime example of using that power in the best way.

    Kindergarten, teacher, kids, classroom
    Kindergartners say the darnedest things. Photo credit: Canva

    “I started recording when she first told me she had ‘secret’ good news because I didn’t know what was going to come out of her mouth, and I’m so glad I did!” Jamieson tells Upworthy. “This year has been a tough one, but in teaching, there’s always the ‘why’ moments. The moments that remind you why you do what you do, and the fact that I caught one on camera was amazing. When I watched it back, it brought me so much joy I couldn’t keep it to myself! The outpouring of love has been incredible.”

    So many commenters praised Mrs. Jamieson for the way she handled the totally unexpected revelation:

    “I was nowhere near prepared for that to be the secret. Your reaction was EVERYTHING though.”

    “Small children are the best 😭😭😩 Thank you for telling her you seen her the entire time and that she’s beautiful. 🩷👏🏾”

    “Thank you for not pretending like you didn’t know and ‘don’t see color.’ Thank you for pouring into her by saying hey, I already knew that AND, I already knew you were BEAUTIFUL. As a darker skinned black woman who has been in these spaces, I would have killed to have a teacher pour into me this way at such a young age. I am also a former long time educator and have so much respect for how you loved on her, including the hug(s). Way to go!”

    “Can I say I love that she called it ‘good news.’ When I was her age I was teased for being black and teased for my hair that for a while I wanted to be anything other than black. I love how proud she is and you affirming her.”

    Little kids and excellent teachers really are the best of us, aren’t they?

    You can follow Mrs. Jamieson on TikTok.

  • Letter from Hemingway to F. Scott Fitzgerald holds the tough love on imposter syndrome we all need

    Photo Credit: Lloyd Arnold/Wikimedia Commons and Studio Photographer/Wikimedia Commons

    A letter from Ernest Hemingway in 1934 is the perfect antidote to imposter syndrome.
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    Letter from Hemingway to F. Scott Fitzgerald holds the tough love on imposter syndrome we all need

    “All you need to do is write truly and not care about what the fate of it is.”

    People have been struggling with imposter syndrome, or the deep fear that others will discover you’re a fraud, forever. The fear says that despite all the evidence to the contrary, you are a failure and are faking competence at all times.

    Though the term wasn’t coined until the 1970s, even one of the greatest American novelists of all time suffered from severe self-doubt: F. Scott Fitzgerald.

    It took Fitzgerald nine years after the release of The Great Gatsby to publish another book, and even still, he wasn’t confident in it. So, he wrote to a friend for advice: None other than Ernest Hemingway.

    If you’re looking for advice on how to defeat self-doubt and imposter syndrome, look no further than the words of wisdom written between two of the greatest literary minds of the 20th century.

    Hemingway gives Fitzgerald some much-needed tough love

    ernest hemingway, f scott fitzgerald, authors, famous writers, life advice, life tips, imposter syndrome, psychology, motivation, famous letters
    Ernest Hemingway in 1950. Photo Credit: Wikimedia Commons

    The Great Gatsby, today, is considered one of the great American novels. However, when it was published in 1925, the reception was lukewarm.

    “Fitzgerald’s Latest A Dud,” one newspaper headline read.

    Partially as a result, he fitzed and fussed over his next novel for years. He also struggled with mental health, his marriage, and alcoholism during that time. Finally, though, he followed up Gatsby with Tender Is the Night in 1934.

    By all accounts, Fitzgerald was not happy with the book, even though he had wanted it to become the best American novel of all time—an awful lot of pressure for anyone to put on themselves. He worried he’d never write anything as good as Gatsby again. He asked Hemingway for his opinion, which Hemingway gladly delivered in a way that only he could:

    “I liked it and I didn’t,” Hemingway writes, bluntly. He goes on for paragraphs about all the ways the book is lacking before softening. “It’s a lot better than I say. But it’s not as good as you can do.”

    Hemingway’s advice to F. Scott Fitzgerald on how to ignore the critics, including himself

    Though Hemingway chastised Fitzgerald for taking too many liberties with the story, “cheating,” and stuffing the novel with “good stuff… that it didn’t need,” he ultimately writes to console his friend.

    Or, as some would say, his “frenemy.”

    “For Christ sake write and don’t worry about what the boys will say nor whether it will be a masterpiece nor what. I write one page of masterpiece to ninety one pages of shit. I try to put the shit in the wastebasket. You feel you have to publish crap to make money to live and let live.”

    It’s brilliant advice. One way of conquering imposter syndrome is positive thinking and affirmations: “I do belong.”

    Another is to realize that everyone else around you is just making it up as they go, too. And that’s the point Hemingway is getting at. Even he, who had written The Sun Also Rises and A Farewell to Arms by this point, admits that most of what he writes is trash.

    A wonderful, if harsh, pep talk. But Hemingway isn’t finished:

    “Scott, good writers always come back. Always. You are twice as good now as you were at the time you think you were so marvellous. You know I never thought so much of Gatsby at the time. You can write twice as well now as you ever could. All you need to do is write truly and not care about what the fate of it is. … Go on and write.”

    ernest hemingway, f scott fitzgerald, authors, famous writers, life advice, life tips, imposter syndrome, psychology, motivation, famous letters
    A young F. Scott Fitzgerald. Photo Credit: Wikimedia Commons

    Modern psychologists’ advice has plenty of overlap with Hemingway

    In parts of his letter, Hemingway urged Fitzgerald to stop feeling bad for himself and to channel his pain into his best work.

    “Forget your personal tragedy. We are all bitched from the start and you especially have to hurt like hell before you can write seriously. But when you get the damned hurt use it.”

    One evidence-based strategy for overcoming imposter syndrome is coming up with what psychologists call a “post-mistake compassion plan.” It’s a strategy for moving forward with confidence after screwing up. That’s what Hemingway was trying to help Fitzgerald do; recognize that Tender Is the Night was perhaps not his best work, but that he was more than talented enough to get off the mat and come back stronger.

    No one is perfect, and falling down doesn’t mean you don’t belong.

    In the end, it’s hard to say if things did get better for Fitzgerald. LitHub writes, “he ended his too-short life doing Hollywood hack work to make ends meet before dying, largely forgotten, his final novel left unfinished. His life has long been viewed as a classic tragedy—glamorous rise, brutal fall.”

    But the result was not for a lack of his friends, like Hemingway, trying to help.

    “[I] was always trying to get him to work and tell the truth at least to himself,” Hemingway wrote. “Well, the hell with all of it.”

    We should all be so lucky as to have someone in our lives who will, harshly if need be, insist on reminding us of our own talent and worth.

  • Strangers have donated more than $125,000 to best friends who shared their heartfelt breast cancer story
    Photo credit: Images courtesy of Candace Eng and Diana PrinceDiana Prince and Candace Eng have been best friends for 50 years.
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    Strangers have donated more than $125,000 to best friends who shared their heartfelt breast cancer story

    “I want to pass on to others in need just how much total strangers have buoyed my spirits,” Candace Eng tells Upworthy.

    When Candace Eng and Diana Prince met in college 50 years ago, they had no idea they would become besties. It’s a friendship that has been both life-changing and life-saving for them.

    The friends were recently walking in New York City when they were asked whether they were best friends by Seth Clayton of Besties NYC. Candace revealed her breast cancer diagnosis and the support Diana has given her throughout it in the now-viral video. The emotional clip reached millions of people, inspiring many to donate to Candace’s cancer treatment.

    “We have been overwhelmed with the outpouring of support and kind comments,” the friends tell Upworthy. “Total strangers come up to us saying how much they have been touched by our genuine friendship. It’s amazing how many people just hug [us].”

    The story of Candace and Diana’s friendship

    “We met in September 1976 at Manhattan Community College, in an English class,” they tell Upworthy.

    They sat next to each other and exchanged numbers to keep in touch. Food brought them together after Candace and her mom invited Diana to lunch, where she was introduced to Chinese food for the first time. From there, their friendship grew.

    Candace began modeling and introduced Diana to the process. With shared modeling experiences, the two decided to start a tradition of spending holidays together. They both eventually married, and Diana moved to Connecticut. Candace had her son in 1989, with Diana following with her first son in 1992. Although their lives were busy, they still saw each other for the holidays.

    Diana and Candace at Candace’s baby shower. Photo credit: Image courtesy of Candace Eng and Diana Prince

    “As the boys aged, we started to get together more often and were always on the phone,” they share.

    Candace’s breast cancer diagnosis

    When Candace learned she had breast cancer, she immediately called Diana. Diana’s mom had cancer and suggested Candace get a second opinion. She learned her cancer was worse than the original diagnosis, but it was still in an early stage.

    “We went to all appointments together,” they share. 

    After Candace’s mastectomy, she spent her time recovering at Diana’s apartment. Her treatments have included chemotherapy, radiation, and immunotherapy, and Diana has been by her side every step of the way.

    “I know that if the tables were turned, Candace would be there in a heartbeat. Her love and friendship are totally unconditional,” Diana says. “Candace is a very giving person, to a fault, never thinking of herself.”

    Diana supports Candace during a cancer treatment. Photo credit: GoFundMe

    Strangers raise money for Candace

    Many people were touched by Candace and Diana’s friendship, and a GoFundMe was started by Diana’s husband, Kevin, to help cover Candace’s care and treatments.

    “She is facing all of this from public housing, on government assistance, food stamps, and Medicare,” he wrote in the GoFundMe. “She has spent her life on the bottom rung, and now she’s fighting the hardest battle of that life with almost nothing in her pockets.”

    Thousands of generous people donated, raising more than $125,000 to help support her.

    “I want to pass on to others in need just how much total strangers have buoyed my spirits,” says Candace. “I am a changed person who has gained self-confidence and believes in herself now.  If we can change people’s lives, we will be happy.  The experience of strangers wanting to have or give us a hug is amazing. We both realize how important touch is and how healing a simple hug or touch on the arm is to all of us.”

  • C.S. Lewis perfectly articulated how losing a friend affects your other friendships
    Photo credit: CanvaEach of our friends brings out a different part of us.
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    C.S. Lewis perfectly articulated how losing a friend affects your other friendships

    “In each of my friends, there is something that only some other friend can fully bring out…”

    When a friend dies, it can feel like a part of you died with them. And in some sense, it’s true. The parts of you that a friend brings out may not come out the same way with anyone else. Each of our relationships has its own unique dynamic, and every friendship taps into different parts of us.

    Author C.S. Lewis wrote about this truth in his book, The Four Loves. But he took it a step further to explain how losing one friend in a group changes our friendships with others who knew them, too.

    It may look like a math story problem at first, but stick with it: “If, of three friends (A, B, and C), A should die, then B loses not only A, but ‘A’s part in C,’ while C loses not only A but ‘A’s part in B.’”

    “In each of my friends, there is something that only some other friend can fully bring out,” he explains. “By myself I am not large enough to call the whole man into activity; I want other lights than my own to show all his facets.”

    Then he gives an example to illustrate. (The word Caroline might be confusing—it’s a formal adjective meaning “Charles-like.”):

    “Now that Charles is dead, I shall never again see Ronald’s reaction to a specifically Caroline joke. Far from having more of Ronald, having him ‘to myself’ now that Charles is away, I have less of Ronald.”

    Group friendships can sometimes suffer from perceptions of favoritism or jealousy, but Lewis tosses that idea on its head.

    “Hence true Friendship is the least jealous of loves,” Lewis wrote. “Two friends delight to be joined by a third, and three by a fourth, if only the newcomer is qualified to become a real friend. They can then say, as the blessed souls say in Dante, ‘Here comes one who will augment our loves.’ For in this love ‘to divide is not to take away.’”

    Is C.S. Lewis right about friendships and jealousy?

    The idea that different friends bring out different parts of us and the effect of friend loss on a friend group’s individual relationships feels pretty spot on. But what about friendship being the “least jealous of loves” part? Is that true?

    We’ve likely all seen or experienced the reality of group friendships, which can sometimes involve some feelings of jealousy. Maybe two friends hang out more with each other than they do with others in the group. Perhaps one friend makes a new connection with someone outside the friend group and starts pulling away. Jealousy can creep in when friendships shift.

    In an ideal world, Lewis is right that to divide love doesn’t take anything away, but that doesn’t mean jealousy never happens. And though it can pose problems, jealousy in friendship isn’t always a bad thing.

    In fact, a study from Arizona State University, Oklahoma State University, and Hamilton College found that feelings of jealousy can actually be a useful tool in maintaining friendships. 

    “Getting jealous can sometimes be a signal that a friendship is threatened, and this signal can help us jump into action to invest in a friendship that we might have been neglecting,” said Athena Aktipis, assistant professor of psychology at ASU and author on the paper. 

    Friendships are good for us, even if we don’t technically need them

    Lewis also wrote in The Four Loves, “Friendship is unnecessary, like philosophy, like art…. It has no survival value; rather it is one of those things which give value to survival.”

    C.S. Lewis, college, friendships
    C.S. Lewis (top right, standing) with his University College classmates in 1917. (Photo credit: unknown/public domain

    Modern science agrees. Greek researchers conducted a meta-study of adult friendships and well-being, analyzing 38 research articles published from 2000 to 2019, and found:

    “Although individuals could reap the benefits of friendship from other social sources as well, it became evident that friendship is a special type of relationship, with a unique contribution to wellbeing. As a result, friendships have survived through the years and, in our days, are considered as vital to psychological flourishing.”

    Here’s to the friends who bring out the parts of us we might otherwise never see and who contribute to our psychological flourishing.

  • Sally Field shares her favorite memory working with Robin Williams on ‘Mrs. Doubtfire’: Playing ‘Zelda’
    Photo credit: Rhododendrites/Nintendo/Dave or Atox/Eva Rinaldi via WikiMedia CommonsSally Field and Robin Williams played "The Legend of Zelda" together while filming "Mrs. Doubtfire."

    Mrs. Doubtfire has been a comedy favorite for Millennials and many other generations since 1993. The movie starred Robin Williams and Sally Field as divorced parents, with Williams dressing in drag as the older Mrs. Doubtfire to work as a nanny and spend time with his children.

    Given the wacky hijinks of the film, many fans have wondered what it must have been like for the stars when the cameras were off. It turns out they fired up a Nintendo to play The Legend of Zelda between takes.

    Field was interviewed to promote the film Remarkably Bright Creatures alongside her co-star Lewis Pullman. The interviewer, Jake Hamilton, asked Field about her favorite memory working on the set of Mrs. Doubtfire with Williams. Field answered that one of her favorite memories was Williams coming to her rented apartment to play The Legend of Zelda together.

    Playing games, making movie memories

    Williams was known to be a Zelda enthusiast. What wasn’t widely known is that Field became just as big a fan. In fact, she currently has a Nintendo Switch 2 to keep playing the games.

    “We’d play the early games of Zelda together. Zelda, the computer game, that I still play with my grandsons,” said Field. “Even when my grandsons aren’t there, I pretend they are there. I play them.”

    Field then asked her younger co-star Pullman whether he played the games. She playfully chastised him when he admitted he was missing out.

    “What the hell is the matter with you?! It’s so fun,” she said with a laugh.

    Williams’ connection to The Legend of Zelda

    The Legend of Zelda is a Nintendo video game franchise that has released 21 games in the main series. Most of the games focus on the young warrior Link as he battles monsters and solves puzzles to rescue Princess Zelda. The series has continued to produce new entries since its debut in 1986.

    Williams became a fan of the original game when it was released in North America in 1987. He enjoyed it so much that he named his daughter after the titular character. When the developers of The Legend of Zelda: Ocarina of Time released the game for the Nintendo 3DS, Nintendo had both Robin and Zelda Williams star in heartfelt commercials for the game together.

    After his death, fans of the games found a possible reference to Williams in the The Legend of Zelda: Breath of the Wild and The Legend of Zelda: Tears of the Kingdom games. While it hasn’t been confirmed by Nintendo, gaming fans believe that the non-playable character Dayto is a tribute to him because of the facial and vocal resemblance between the two.

    Video games are a medium for all ages

    Field’s connection to the The Legend of Zelda franchise reinforces how video game fandom is becoming increasingly cross-generational, with many older people picking up a controller to play with their families and on their own. In the end, you can never know what a person is into based on appearances. As many gamers just discovered with Field, you don’t know what you might have in common with someone unless you ask.

  • People born before 1990 are sharing their now-useless (but 100% nostalgic) skills
    From holding the phone on your shoulder to folding a map to knowing what "cornflower" and "goldenrod" are, here are pre-Y2K skills at their finest.
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    People born before 1990 are sharing their now-useless (but 100% nostalgic) skills

    For instance, recording songs on tape from the radio while yelling at the DJ to shut up during the intro.

    Hey there, millennials! Welcome to the “Holy crapoly, I have real-life memories from 20 years ago!” club. It’s a strangely disorienting milestone to reach when you find yourself starting sentences with, “When I was young…” or, “Back in my day…” isn’t it? Your Gen X elders have been here for a while, but even we have moments of incredulously calculating how the heck we’ve arrived at this place. Time is a tricky little jokester, isn’t it?

    To highlight how much has changed for middle-aged folks since we were young, a user on Reddit asked people born before 1990 what useless skills they possess that nobody has a need for anymore. It’s both a hilarious trip down memory lane and a time capsule of life pre-Y2K. (Do kids these days even know what Y2K was? Gracious.)

    If you’re down for some good-old-days nostalgia, check out people’s responses:

    Making brown paper bag book covers

    “I can cover a textbook with a brown paper bag.”sourwaterbug

    Oh goodness yes. And there was always that one girl in class who had the art of the brown paper bag book cover perfected. (They’re probably Pinterest influencers now.)

    Maps on actual paper

    “I can re-fold a map correctly.” – JungleZac

    “Man remember actually using maps…I had an atlas with the road system in my car to navigate other states during road trips. Crazy.”jagua_haku

    How did we ever figure out how to get anywhere before GPS and Google Maps? (Two-inch thick road atlases in our car and stopping at gas stations to buy local maps while traveling, that’s how. Positively primitive.)

    Memorizing phone numbers and answering the house phone

    For real, though, kids these days don’t even know.

    “Remembering phone numbers.” greatmilliondog

    “Not only that, having to speak to your friend’s parents for a few minutes when you call their house.” Logical_Area_5552

    “How to take a message when the person they want to talk to isn’t there.” Amoori_A_Splooge

    How about dialing on a rotary phone, using a pay phone and making (or taking) a collect call?

    “Using your shoulder to hold a telephone up to your ear while doing multiple other things at once. Now, the phones are so damned small I drop them.” Regular_Sample_5197

    “100 ft phone cords ” mrch1ck3nn

    “I got in sooooo much trouble for stretching the phone cord into the bathroom for some privacy. Accidentally clotheslined Grandma She laughed about it but Mom was pissed!” AffectionateBite3827

    Recording songs off the radio was an art form

    I don’t think kids these days fully grasp how revolutionary Spotify and the like are for those of us who spent hours in front of the radio with our cassette tape recorder queued up at just the right spot waiting for the song we wanted to record to come on. And they will never, ever know the frustration of the DJ yapping right up until the lyrics start.

    Record to tape from the radio. Trying to make sure to not get the DJ/presenter talking sh-t or an ad”Gankstajam

    “‘Shut up, shut up, shut up!!! I’m trying to record my song!!!’” tearsonurcheek

    “Having the first side be tempting enough that they’d flip the other side to continue listening. That’s before continual playback machines existed. Had to flip the cassette.” CrunchyTeaTime

    “Haha yeah and trying to tell others so they don’t make random noise or knock on the door.” – anonymous

    “How about making cassette-based mix tapes, trying to figure out to the second, how many and which types of songs in which order, that would still fit perfectly on the length of tape per side.” – anonymous

    “People who make digital recordings do not have to worry about running out of tape.” – anonymous

    And there were many more, from rewinding a cassette tape with a pencil to writing in cursive to tearing the sides off of printer paper without tearing the paper itself. (Oh and, of course, the ability to count out change and understand what you’re supposed to do if something costs $9.91 and someone hands you $10.01.)

    Gotta love it when the things that used to be totally normal now sound like historic artifacts found in a museum. Kind of makes you wonder what normal things from today we’ll be laughing about in another 20 or 30 years.

    This article originally appeared three years ago. It has been updated.

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