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What's it like for a Black man to train white folks to be anti-racist?

What's it like for a Black man to train white folks to be anti-racist?
Doyin Richards

Doyin Richards started off as "the dad guy talking about fatherhood" with his blog, Daddy Doin' Work. He spent several years sharing his fatherhood experiences, had a photo of him combing his 2-year-old's hair while wearing his baby in a baby carrier go viral in 2014, and published a book about dads empowering moms that same year.

"Then the world changed in 2016," Richards says. "It's not that the world changed—this stuff has always been bubbling under the surface—but then it just exploded."

Richards had always been an anti-racist activist, but when the Black Lives Matter movement pushed anti-racism into the mainstream, he started using his platform more and more to help move anti-racism education and activism along.

It hasn't been an easy road. Richards is open about his mental health struggles and the depression that took him to a "dark, dark place" a couple of years ago. When he found himself seriously contemplating suicide, he recognized he had a problem and got help. Now, he writes about all of it—fatherhood, mental health, racism, and even his new puppy—on his Facebook page.


Richards and his two daughters.Doyin Richards

In June, Richards launched a training program for white Americans who are new to anti-racism activism—the Anti-Racism Fight Club. For adults, the Fight Club "initiation" is a 90-minute live video training, including a 30-minute Q & A. For kids, it's 60 minutes, with a 20-minute question portion. In the training, attendees learn about the nuances of systemic racism, effective strategies for raising anti-racist children, bulletproof comebacks for common racist talking points, strategies for how to deal with racism in person and online, and more.

Upworthy spoke with Richards about the Anti-Racism Fight Club and what it's like to be a Black man educating white people about racism in America, even though it's not his responsibility to do so. (Interview lightly edited for clarity.)

Q: How did the idea for an Anti-Racism Fight Club come about?

A: After recent history with Amy Cooper and George Floyd and Ahmaud Arbery—and the list goes on and on—I realized that there's a movement and a strong energy around anti-racism. Then I thought, you know, there is an opportunity here to help educate white people on what it is to be a true anti-racist. I have 15 years of training and development experience, so I know how to create really impactful training modules, and I also have my decades of experience being a Black anti-racist in America. So, combine those two things, and I was like, alright, it's time for me to create this Anti-Racism Fight Club.

And the reason why I call it that is because being anti-racist is a contact sport. Maybe not literally, but it's not something that you can just sit on the sideline and go, 'Oh, I'm an anti-racist.' No, you have to get into it. It's confrontational. It's uncomfortable. It's loud. It's in your face sometimes. But it's never quiet and it's never passive.

And that's part of the reason why I call it the Fight Club, because it's a fight. We're fighting against racism, and systemic racism, and bigotry, and all of the things that have been laid forth for centuries. And it's going to be the fight of our lives to get things to a place where people of color feel safe living in America. It's a big, big fight we're up against. The enemy is no joke.

Q: What makes Anti-Racism Fight Club different from other anti-racism education?

A: I feel like my superpower is my ability to relate to people and use metaphors to help make the complex simple. And there's something about anti-racism courses that I've seen that's just not accessible to white audiences. It's either too complex or there's a lot of talking down to, there's a lot of guilt.

I meet them where they are. I say, 'Look, you're here now. I don't care what you did a month ago. I don't care that you're 45 years old and you just figured out what's happening now. There's no guilt. There's no shame. I'm meeting you where you are. You're here. Let's go.' And I think a lot people really appreciate that approach. It makes people feel more comfortable, and they're ready to be vulnerable and talk about these things when they know that it's okay to be vulnerable. Because I'm uncomfortable as well.

I talk about the idea of allyship, and I truly believe there's no such thing as an ally. No one's an ally. We're all allies-in-training. Because truly, an ally means you've arrived and you have it all figured out. And we're all learning. Like, I'm an ally-in-training for women and women's rights. I don't have it all figured out. And I don't get to decide if I'm an ally or not—that's another point. But allies-in-training means we're constantly learning, we're constantly evolving, we're constantly getting better to do what we can to improve the lives of the marginalized people around us.

So this course truly is a way for people—white people especially—to feel vulnerable, to feel safe in their vulnerability and open their eyes to what's around them that they may have missed for however long. And so far, so good.

Q: Do you ever feel frustrated that you have to make white people feel safe in that space?

A: Oh wow. That's an awesome question. So…yes, I do feel frustrated, because no one's ever really worried about my feelings when I'm the only Black person in the room, or when there's a microaggression about 'Oh, I'm so articulate,' or when people clutch their purses super close when I walk by. No one's ever worried about my feelings.

But part of being a Black person in America is you have to eat all of those microaggressions...you try not to combat every single one of them, or else you'll go insane. It's like trying to empty the ocean with a spoon. So you just have to go about it and do your thing.

But the sad thing, to your point about the white people that I have to make feel comfortable, is that I have to. Because if I don't make it accessible for them, then they're not going to do it, and then they're not going to learn. I have to do whatever it takes to get in the door with them, so I create a safe space for them. I try not to go too hard into breaking their egos or things like that because then I know I'll turn them off.

I try to get into their hearts before I get into their minds. Because if I can get into their hearts, I can definitely get into their minds and help create a better change.

Q: Do you feel like it's different this time?

A: I do. I feel like it's different now. I feel like because we watched a callous murder take place in under nine minutes, live, with a man's life slowly snuffed out, it really made people realize, like, I don't like this. And also the Amy Cooper thing happening in the same time frame, and the Ahmaud Arbery thing happening in the same time frame. The combination of these things show we have a problem in America.

I can't count the number of white people I've seen who didn't know what Juneteenth was until three weeks ago. They didn't even know it was a thing. (But you know about Columbus Day? What?) And the thing about Juneteenth and the 4th of July is I think Juneteenth is a more substantial holiday for people of color, because that's the day that we were all free. We weren't free on the 4th of July. We were still slaves. And you're asking us to celebrate this holiday? When we were still slaves and being treated as 3/5 of a human being? I think we should be celebrating Juneteenth as the true Independence Day in America where all of our citizens were free. But that's a rant for another day.

Q: You also have an Anti-racism Fight Club for kids. What's that been like? And how has it been different approaching the topic with kids vs. adults?

A: I've done a few of them so far and it's been unbelievable how great it's been. The response has been overwhelming.

I have a few superpowers—but one of them is not art. But out of this doodle, I created these characters to try to explain the concepts of racism, white privilege, prejudice, all of these things that a kindergartener could understand. And based on the feedback so far, these parents are like, 'I've never seen my kid sit still for one hour straight and be captivated in a training session.' They're completely blown away by how interesting their kids thought the content was, and how much they've learned from it.

And most importantly, how it sparks them to action. Because this is not just a 'Hey this is what racism is,' this is a 'Hey, this what you can do right now to stop racism in your communities, your schools, your neighborhoods, everywhere.' And I talk about tips on how to deal with racist family members, like Uncle Johnny who likes to say some racist stuff, things like that. First it gives them an understanding of what it is, so they can identify when things are racist. And then what to do when they're confronted with those things.

The course has been unbelievably positive. People love it and the kids keep coming back for more. Parents are asking, 'When's the next one? When's the next one?' Parents are saying kids don't usually get excited about learning stuff unless it's like a video game type thing, but to sit and have an adult talk to them? That's something that most kids don't enjoy so much, but these kids love it. So I think I'm onto something.

Richards leading a fist raise (pre-pandemic, obviously)Doyin Richards

Q: What kind of questions do kids ask you?

A: This one kid, a 7-year-old white boy, was like, 'I feel ashamed to be white right now.' It wasn't a question, it was a statement. But I just told him, 'Look, being white is something you should be very proud of. It's not a bad thing. The only issue is if you don't recognize the power that you have in your whiteness to impact change for people of color.' And then I dropped the famous Spiderman reference, when Uncle Ben said, 'With great power comes great responsibility.' And then I told the kid, 'Look, you have immense power just in your whiteness, and if you use that power for the greater good, it's like a superpower. If you use that, you can impact the lives of so many people of color in a positive way.' And then he was so excited because he didn't realize, 'Oh my gosh, I'm like a superhero.' I have a way of interacting with kids by using metaphors and stories like that to break down complex issues and make it simple and palatable for the youth of America.

Q: You also open up 30 minutes at the end of the adult sessions and you say, 'Ask me anything you've always wanted to ask a Black man.' What made you decide to open yourself up like that? Because that could invite some rather uncomfortable questions for you to have to answer.

A: I haven't been doing it every week because things have been so crazy, but I also do an 'Ask Me Anything' on my Facebook page. Ask me anything, literally. I get all kinds of batshit crazy questions, but I answer them. And the thing that I do to make it safe is I make sure they're anonymous questions so people can ask them without fear of being outed.

One lady was like, 'Don't you think the term Karen is as bad as the n-word?' Like uh, lady, listen. Until people are beating you half to death while calling you Karen, and ripping your children away from you, raping you, doing all of these horrible things to you, then we can talk. But until then, being called 'Karen' is about as bad as being called a 'nincompoop.' Like, I'm not hearing that. But yeah, I get those questions, I answer them, and I'm gracious with it.

But as far as why do I do this, I've been getting so many DMs and questions about 'How can I be a better white person?' And I was like, this is crazy. I'm answering questions and it's just tiring. So I was like, I'm just going to create a course.

I wanted to make the price point somewhat accessible. And I think $49 is accessible. If I made it $99 people wouldn't have wanted to come because it's too expensive, and if I made it $29, people would be like, 'Oh really, $29 for all this? This must be shitty.' $49 is right in the middle, so it works out well.

I also give them what I call a Fistbook, which is my version of a handbook (since it's a fight club) which gives the participants some tangible resources that they can refer back to on their anti-racism journey.

But yeah, I do it because I feel like I have the ability, as a training development specialist and as a anti-racist Black man in America, to create a course that is powerful and can make a ton of difference. So far, so good. This is just the beginning.

Q: What's been the most surprising thing to you as you've gone through these first Anti-Racism Fight Club trainings?

A: The amount of people who have just said how much they love it. I haven't gotten one piece of negative feedback, which in this day and age is crazy, especially when you're telling white people how to act. Like, it's just inherent in their whiteness—'How dare you tell me how to act!'—but that didn't happen. I didn't have any of those issues. And that to me is crazy in this day and age. So I feel like I am onto something, and it makes me so happy to see the energy and the enthusiasm of white people to own their stuff and get better, and a willingness to get better, so that to me is amazing. And I feel so, so good about it. It gives me hope.

One of my participants during the Q and A session asked me, "What gives you hope?" and I said, "All of the good white people who understand that they need to be active and not passive when it comes to anti-racism. It's not enough to say, 'I'm not racist.' You have to be anti-racist, which is an active activity. And that gives me hope that more people are realizing it.'

Q; How do you personally navigate the emotional work of doing all of this?

A: That is a great question. Yeah, it's exhausting. After a session, sometimes I cry, sometimes I take a nap…it is just, it's like running three marathons. It's so emotionally taxing to dive into the depths and the insidiousness of racism, trying to tear it apart and break it apart, and while you're doing it you see how awful and disgusting it is. And then when you're done and everyone's off the call, you know, a lot of them feel really empowered, and I feel good that I'm helping to empower people. But I also realize that, man, this is taking some stuff out of me.

When I click the End Meeting button, I just slump in my chair for a good five minutes. Like I said, sometimes I cry, sometimes I go to my bed and take a nap. It's just...it's a lot. And the thing about it is when I go through the course, I'm not just talking in monotones, I am very animated. I am in it, I'm active. People say it's the best 90 minutes they've had in their life. It just flies by because it's full of energy and action, but 90 minutes of being 'on' like that when talking about something so emotionally heavy, it just completely drains me. So yeah, it's no joke. But, you know, it's important work, and I'm glad to be the one to do it.

Q: What do you want people to take away from this training? What do you hope will be their next step?

A: To really do the work of owning the fact that they are racist. That's the first step. Own the fact that you are racist. And I think the problem is it's like a Pavlov's dog thing, when they hear the word 'racist' they go straight to Confederate flags and white hoods and the n-word. And that's not it. I mean yes, that is it—that's the like the cartoonish level of racism—but the subtle version of racism is the micro aggressions, the systemic racism that's everywhere that white people benefit from. Things like that that they have to dig deep and see, 'Where am I benefiting from racism in my own life, and what can I do to ensure that people of color that I care about or that are coming up after me don't have to suffer the way that people of color are suffering right now?' That the hard work that they have to do. That's the first thing.

And then from there, it comes down to the anti-racist work—the 'active activity' as I like to call it—of really getting into it and saying, 'This is something in my community that needs to be changed, this is something in my school that needs to be changed, this is something in my family that needs to be changed.' Like Uncle Johnny, who may be racist...maybe making it so that he can't come by at Christmas if he's going to be spouting all this nonsense about people of color.

These are difficult, difficult things to do. This is not easy. It's not for the faint of heart. It's hard, hard work. And what a lot of people who enjoy and benefit from racism bank on is the fact that white people will be like, 'This is so much work to fix, like why do I even bother?" Again, equating it to emptying the ocean with a spoon...the goal is to get everyone to get a spoon and then we start seeing some big time progress. That's the goal.

Richards has ARFC sessions coming up. You can visit his Facebook page or website to learn more and register.

Planet

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Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗
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Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!

Here’s how to enter:


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Giveaway ends 2/15/26 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at upworthy.com/oceandate

quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

Education

Real people share 17 red flags that expose someone trying to appear wiser than they actually are

"Actually referring to oneself as 'smart' in general is often a good indicator too."

low intelligence, low iq, iq lower, signs of low intelligence, not smart, not very smart

A man looks confused.

People who struggle with intellectual functioning, often described as having a low IQ, may also be considered to have low intelligence. Determining low intelligence is not always easy or obvious, so people on Reddit shared their thoughts on the signs that can indicate it.

One observant Redditor shared their insight, writing that a sign of low intelligence is "actually referring to oneself as 'smart' in general is often a good indicator too." The comment is an example of the Dunning–Kruger effect, first described in 1999 by psychologists David Dunning and Justin Kruger, which found that people with lower IQs tend to overestimate their intelligence, while those with higher IQs often underestimate it.


"Those with limited knowledge in a domain suffer a dual burden: Not only do they reach mistaken conclusions and make regrettable errors, but their incompetence robs them of the ability to realize it," the psychologists wrote, according to Psychology Today.

- YouTube www.youtube.com

17 signs of low intelligence, according to Redditors

"When presented with an statement that generalizes something, they will use an anecdote as a counterexample and think that it completely refutes the statement. Example: travelling in an airplane is generally safer than in a car. 'Actually that's not true, I know someone who died in an airplane crash.'" - Traditional_Rub_9828

"Refusal to learn, grow and change your views from evidence provided." - Userdataunavailable

"Confusing 'being loud' with 'being right.' The loudest person in the room is rarely the smartest." - Kernel_Slasher

"Actually referring to oneself as 'smart' in a general is often a good indicator too." - loku_gem

"Believing anything they see on social media." - Fabulous_Ady

"Lack of curiosity. Thinking they know it all." - Disastrous-Sky-8484

- YouTube www.youtube.com

"Further than a lack of curiosity is never asking questions. It was something I heard about gorilla researchers who taught them sign language that in the years of gorilla sign language communications they never had a gorilla ask a question of a human. That simple process of recognizing you don't know/have something you want, understanding someone else likely does know what you want, and asking them actually takes a lot of brain power. Some parrots and exceptionally smart dogs can hit that threshold... And some very cognitively limited humans do not." - MildGenevaSuggestion

"They get annoyed by people who act curious, too. About anything. 'Why do you care?' 'Who cares?' Idk man, it's just interesting. Why shouldn't I care?" - Belle_Juive

"Not realizing that everything has nuances." - SecretHuckleberry720

"Refusing to consider they might be wrong." - Marry_Ennaria

"Not being able to understand or engage with hypotheticals. It is a meme online but that is actually a sign of low intelligence. Individuals with IQs under 90 often struggle with conditional hypotheticals—such as 'How would you feel if you hadn't eaten dinner?'—responding with factual rebuttals like 'But I did eat dinner.'" - Emergency-Resist-730

@baxate_carter

Even more low IQ traits from a year ago

"Severe impairment in metacognition - that is, a persistent inability to recognize one's own errors in thinking, monitor one's own reasoning, or adjust beliefs/behavior even when presented with clear contradictory evidence." - DiamondCalvesFan

"Ironically, Always having an answer. There is a lot of power in saying 'I don't know'." - Loose-Cicada5473, mattacular2001

"People who mock others instead of trying to understand them. Curiosity is usually a sign of intelligence." - cutiepie_00me

"Repeating the same mistakes and blaming everyone else." - Luckypiniece

"Bragging that you haven't read a book since high school." - tiger0204

"One move chess player. This is like an analogy to how some people think and act and vote. A good chess player is thinking 3 or more moves ahead. a bad one is playing one move ahead only. When people say things like 'Why should I pay school taxes if I don't have any kids!?' they are playing one move without thinking ahead. Better schools means a more educated populace means less crimes and more economic opportunity for your area, thus it benefits everyone whether they have kids or not." - ChickenMarsala4500

arthur c. brooks, harvard, psychology, happiness research, bucket list

Harvard researcher Arthur C. Brooks studies what leads to human happiness.

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.


bucket list, wants, desires, goals, detachment Many people make bucket lists of things they want in life. Giphy

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it.

"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."

Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.

"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.

- YouTube www.youtube.com

"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."

The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).

"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."

What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.

This article originally appeared last year.

parenting, toddlers, bittersweet , nostalgia, kids, viral tiktok, parenting content, raising kids
via @nickgorman0/TikTok, used with permission

A lighthearted moment turns bittersweet with a painful realization.

Parenting is full of bittersweet moments. Every milestone toward independence—walking, talking, the first day of school—marks the end of something precious and fleeting, a time when parents are their children's entire world. So while these firsts are, of course, joyful, it's completely natural for parents to feel a sense of grief.

One such moment happened recently for Nick Gorman while he was filming his daughter playing in a puddle for the first time.


The now-viral clip, posted to TikTok, seems lighthearted enough. Gorman encourages his little one to splash in the water, and when she does, he gushes, "You know what this means? You're officially a kid. You're no longer a baby."

The phrase clearly hit harder than Gorman thought it would, because in the caption he wrote, "Well that realization hurt."

@nick.gorman8 Didn’t realize what I’d said until I watched the video later on…woof! #kiddos #toddlersoftiktok #aww #kidsoftiktok #dad ♬ These Memories - Hollow Coves

It's a realization that's pretty darn universal, as indicated by the thousands of other parents who chimed in on the TikTok video with their own similarly wistful stories:

"Today I heard my daughter getting into the Pop-Tarts while I was doing the dishes and dried my hands waiting for the inevitable 'daddy will you open this?' And then minutes went by, and silence. Curious, I poked my head around the corner and saw her eating them happily. She saw me and announced that she did it herself. I was so proud. But I still move the box up another shelf because I am not ready to stop helping her."

"My daughter used to call ketchup 'dip dip.' One day I asked if she wanted dip dip and she said 'it's ketchup mom.' My heart broke."

"My daughter used to hide from me when I'd get home from work. Came home expecting some elaborate hiding spot but she was just watching tv."

"One day I realized my babies quit calling me dada, and started saying daddy, and that was hard, but when I realized they had switched from daddy to dad that one had me in tears."

Experts seem to agree that when it comes to navigating these closing chapters, parents should permit themselves to feel whatever conflicting emotions arise and remember that it's a natural part of the process.

It's also important to remember that good things are still on the horizon. Every season brings its own special gifts and cherished memories. Even when kids finally leave the house to start their own adult lives, arguably the most bittersweet transition of all, parents are given the chance to explore other aspects of their identity that may have gone dormant during the more active days of parenthood.

Even Gorman seems to have recognized that his realization isn't entirely painful. In an interview with Newsweek, he shared, "While it's sad she's growing up, and we're already seeing our time with her pass, it's exciting at the same time to see her grow and experience new things—which is why I wanted to become a parent in the first place."

Nobody becomes a parent expecting things to become simpler. But most would argue that the trade-off is beyond worth it. And stories like these can remind parents that they're not alone in whatever feelings they're experiencing.

Health

Researchers tested 6 brands of bottled water against tap water, and there was a clear winner

New technology allowed them to analyze the water in ways they never could before.

water, workout, sweat, towell, woman at gym, bottled water, thirst

A woman drinking bottled water after a workout.

Ever since bottled water became popular in the 1990s, there has been a vigorous debate over whether it's healthier to drink bottled water or tap water. Bottled-water aficionados often claim it's purer than tap water because it's traditionally marketed as being "from the source" or having come from an untouched stream. That has to be cleaner than water that reaches your home after traveling from God-knows-where through city pipes, right?

What many people don't realize is that bottled water isn't regulated as stringently as tap water. Tap water is overseen by the Environmental Protection Agency (EPA), which requires more frequent testing and stricter disinfection standards. Bottled water is regulated by the Food and Drug Administration (FDA) as a food product.


Tap water found to have fewer microplastics than bottled water

A recent study from The Ohio State University (OSU) delivered another big victory for Team Tap, finding that after testing six brands of bottled water against tap water from four water treatment plants, bottled water contained more than three times as many microplastics as tap water. The big problem is that plastic bottles can shed tiny plastic particles, smaller than a speck of dust, into the water when temperatures change, the cap is removed, or the bottle tumbles around in a purse or the back seat of a car.

tap water, kitchen water, boy drinking, thirsty boy, kitchen sink A boy drinking from the kitchen sink.via Canva/Photos

The tests revealed that the amount of microplastics in bottled water ranged from 2.6 to 11.5 million particles per liter, while tap water ranged from 1.6 to 2.6 million particles per liter. In the best-case scenario, tap water contains similar levels of microplastics, but in the worst-case scenario, bottled water contains more than seven times as many.

The researchers were surprised by their findings because nanoplastics are so small that they've been hard to quantify in the past.

"This lack of knowledge primarily reflects limitations in the methods to isolate and analyze the nanoplastics," said Megan Jamison Hart, a PhD candidate at OSU and the study's lead researcher. "In this study, we developed and validated a novel method for isolating MNPs [micro- and nanoplastics], allowing for the determination of their concentrations using scanning electron microscopy and identification using optical photothermal infrared spectroscopy (OPTIR)."

Are microplastics harmful to humans?

Much more research on microplastics is needed to determine their potential harm to humans. Studies have linked microplastics to impaired immune function, increased inflammation, and cellular damage in animals. Researchers believe that larger nanoplastics pass through the digestive tract and are eventually excreted. Smaller nanoplastics, however, may move into human tissues and even enter the brain.

"While we don't really fully understand the human health risks associated with nanoplastic exposure, it's still better to try and mitigate that risk because evidence indicates that they do cause problems, even if we're not fully aware of what those are yet," said Hart.

water bottle, plastic, thirsday woman, woman workout, workout clothes, A woman drinking out of a plastic water bottle. via Canva/Photos

Given that scientists have yet to determine the harm that micro- and nanoplastics can cause in our bodies, they believe it's best to avoid them as much as possible.

"We can make educated choices to try and reduce our daily exposure to these harmful chemicals," said Hart. "For the average person who is thirsty and wants a drink, the best way to do that would be drinking it straight out of the tap rather than grabbing pre-bottled water."

Hart told StudyFinds that the best thing to do is ditch bottled water and instead drink filtered tap water from a reusable metal bottle.

"This has definitely changed my own drinking habits," she said. "I was primarily a tap water drinker before, knowing that disposable bottles were bad for the environment, but this is something I am even more adamant about now, and I swapped my reusable plastic bottle for a reusable metal one."