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Andie MacDowell shows what we can all learn about beauty and age from the gray hair movement

"Honestly, it's exhausting to have to be something that you no longer are."

andie macdowell gray hair

Andie MacDowell in Cannes, 2003.

For many, even those that proudly wave the flag of self-love, the sight of that first gray hair is anxiety inducing. That single strand is a harbinger of the doom of our youth. More than one, and you might as well weave them together to create yourself a noose. It’s time to kiss your beauty—and therefore, your value—goodbye.

But what if, instead of marking the end of our glory days, we could see this change as a new chapter with equally glorious reveals? Something worth presenting, rather than hiding?

Back in July 2021, actress Andie MacDowell made headlines for rocking the silver vixen look at the Cannes Film Festival. MacDowell’s hair has always been a defining feature, but previously she had been coloring her raven locks to maintain her signature look. This was at the behest of her managers, according to an interview with Vogue.

But after her kids officially declared the salt-and-pepper look was “badass,” MacDowell started to see going natural as a “power move.” So she followed the impulse, and you don’t need me to tell you it was a bit of a social media sensation.

MacDowell reflected on how freeing the experience was in a conversation with Interview Magazine. “I feel better like this. Honestly, it’s exhausting to have to be something that you no longer are…I was finally like, ‘You know what? I’m not young. And I’m OK with that..I feel so much more comfortable. It’s like I’ve taken a mask off or something.”’


Isn’t this a battle so many of us fight? Instead of basking in how far we’ve come, we spend so much effort trying to wind back the clock. And in all the rigamarole of trying to delay the inevitable, we forget that aging is a glorious gift. One that’s not guaranteed.

Even when we use terms like “embrace the gray,” there’s this connotation that aging is this frightening tidal wave that we simply need to bolster ourselves for. Where’s the grace in that? I mean, yes, as the end of life approaches, it is scary to think about the impending unknown. But the process of getting there? Perhaps not so much.

In the same article, MacDowell reflected that she, too, “hates the word 'embrace,' because it always sounds like you’re having to accept something, and I don’t feel like that.” I love this viewpoint. Accept it? Why not value it? Let’s come back to the original meaning of the word … and welcome it warmly.

MacDowell continued “We do have something unique to offer. You can’t be young forever, but you can always be considered beautiful, fashionable, and glamorous.”

The cynical voice in your head might say, “sure easy for someone who’s already glamorous to say that.” But MacDowell isn’t the only one who made this discovery. Tons of “real” women have had the same revelation.

Once the pandemic caused salons across the country to close down (coupled with major pay cuts and job losses), a surge of women chose to stop coloring their hair. But—as with many life aspects affected by COVID-19—what started as a forced restriction became an opportunity for reinvention. In ditching the hair dye, many women found that their silver strands were not only tolerable, they were empowering.

Now you could even say gray hair is “in” and making a comeback tour. And trust, these dames are definitely glamorous. This is not just an experience for A-listers.

Of course, this movement is not just about aesthetics. There is a bigger idea here. It’s no secret that our society has some deep-seated stigmas when it comes to aging, for women in particular. We place a high value on those "30 Under 30" lists, seek out the strongest retinol to erase all signs of life and stand mouth agape in horror at the first mention of the word “ma’am.” But it doesn’t have to be that way. All chapters of life are precious, and worth celebrating.

I’m a firm believer that glamor is only a result of confidence. And as we grow older, we only become more dynamic, more nuanced, more interesting. If that’s not a confidence booster, I don’t know what is.

Going gray won’t be the answer for everyone. I certainly don’t plan on trading in my signature red anytime soon. But the real call to adventure is: How can you feel good about yourself at every stage of life? How can you throw away the (false) notion that you somehow lose your shine with every passing year?

As the saying goes, “beauty is truth, truth beauty.” I think we can really see that in stories like these. To age gracefully is to age fearlessly. Radical self-acceptance is gorgeous.


This article originally appeared on 02.25.22

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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