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Allyson Felix just broke Usain Bolt's record—a mere 10 months after giving birth

Many moms lament how long it takes to "get their bodies back" after giving birth, and most of us find it more of a distant wish than a doable reality. Who knew that building a human practically from scratch and then extracting it from your body would take its toll?

However, one mama has turned that notion on its head completely. After winning her 12th World Championship gold medal in the mixed-gender 4x400m relay, runner Allyson Felix has beaten the gold medal count record she co-held with Usain Bolt. But the real kicker? She did it just 10 months after giving birth to a premature baby via emergency c-section.


There are not enough superlatives to describe how freaking badass this is.

RELATED: 3 moms recorded their first weeks home with a newborn. It got real — real quick.

During her pregnancy, Felix developed severe preeclampsia (also known as toxemia), a condition marked by excessively high blood pressure and a posing a host of dangers for both mom and baby. According to NBC Sports, Felix ended up delivering her daughter Camryn via c-section on November 28, 2018, at 32 weeks. Born at 3 pounds, 7 ounces, Camryn then spent 29 days in the NICU.

So not only did this 33-year-old Olympic champion recover from a complicated pregnancy and birth and go through the difficulties of having a baby in intensive care, she got herself in good enough shape to break a world record in her sport less than a year later. Unreal.

All the standing ovations for this mama.

On a related note, Felix was part of a group of female athletes who went to battle over their sponsorship negotiations with Nike after becoming pregnant. Felix wrote in a NY Times op-ed in May that the company had wanted to pay her less after she became pregnant. She wrote:

Despite all my victories, Nike wanted to pay me 70 percent less than before. If that's what they think I'm worth now, I accept that.

What I'm not willing to accept is the enduring status quo around maternity. I asked Nike to contractually guarantee that I wouldn't be punished if I didn't perform at my best in the months surrounding childbirth. I wanted to set a new standard. If I, one of Nike's most widely marketed athletes, couldn't secure these protections, who could?

Nike declined. We've been at a standstill ever since.

Felix ended up dropping her Nike deal and signed with Athleta in July. Nike's loss, Athleta's gain. After fierce backlash over the issue, Nike announced in August that it had changed its policy so that female athletes would not "adversely impacted financially for pregnancy" for 18 months—six months longer than its previous policy.

RELATED: Sweden's parental leave laws have revolutionized the lives of moms.

While Felix's performance 10 months after giving birth is remarkable, it also shouldn't be the expected standard. Felix said she "felt pressure to return to form as soon as possible" after her daughter was born, despite the complications in her pregnancy and birth.

Just the act of growing and delivering a baby is a physical feat that deserves praise and admiration. A study on the limits human endurance found that pregnancy demands the same energy levels as an ultramarathon. Seriously.

The truth is that all moms are amazing, whether or not they are smashing gold medal records 10 months after giving birth. And that undeniable truth is what makes Allyson Felix breaking her and Usain Bolt's record all the more impressive.

Photo courtesy of Girls at Work

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Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

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Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

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All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

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Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

Pop Culture

John Cena sets new world record with 650 wishes granted with the Make-A-Wish Foundation

He’s become the foundation’s most requested celebrity—and he never turns anyone down.

"I'll drop everything."

The multitalented, mega famous John Cena might hold many titles, but this might be the coolest one yet—and it has nothing to do with wrestling.

The actor and WWE performer just broke the Guinness World Records for most wishes granted through the Make-A-Wish Foundation. As of July 19, Guinness World Records reports, Cena has granted a whopping 650 wishes. The highest amount any other celebrity granted was 200.

The 16-time world champion first became a wish-granter back in 2002. Since then, he’s become the foundation’s most requested celebrity—and he never turns anyone down.

"I just drop everything. I don't care what I'm doing," he said in a WWE produced video after granting his 500th wish. “I can't say enough how cool it is to see the kids so happy, and their families so happy, I truly want to show them that it's their day.”
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via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

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