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Ultramarathoner stopped to breastfeed her baby three times during her race—and still won

Stephanie Case had zero expectation of winning the 61-mile race—she just wanted to feel like an athlete again.

Photos courtesy of Stephanie Case/Facebook

Stephanie Case won the Ultra-Trail Snowdonia race in Northern Wales in May of 2025.

Running an ultramarathon is a feat most humans won't ever even attempt, much less successfully complete. Far more taxing than a regular marathon, ultramarathons not only exceed 26.2 miles—often doubling or tripling those miles—but they frequently wind through rugged terrain with steep elevation changes. It takes an elite level of fitness, athleticism, and mental fortitude to compete in ultramarathons, much less to win one.

So imagine the practically superhuman level of all of the above it would take to win an ultramarathon six months after having a baby and while breastfeeding—which is exactly what 42-year-old mom Stephanie Case did, to everyone's surprise.

Case ran the Ultra-Trail Snowdonia race in Northern Wales in May of 2025 with zero expectations of winning it. She hadn't competed in three years, and after navigating two miscarriages, two egg retrievals, and three rounds of IVF treatments to have her daughter, Pepper, she wasn't sure if she would ever return to it. But as her pregnancy progressed, so did her desire to be an athlete, so she began the meticulous training process of getting her body ready to run 61 miles (100 km), while also preparing to give birth.

"My goals were to enjoy myself and make sure Pepper was fed at aid stations," Case wrote in an Instagram post. "As I no longer have a UTMB index, I started in the last wave, 30 min after the leaders. Sure, I had hundreds of runners in front of me, but I could go at my own pace in blissful ignorance of my placing."

That blissful ignorance turned to delighted surprise when she was informed that she had won. The human rights lawyer and mom had breastfed her six-month-old three times at aid stations during the race, and she had no idea where she stood among the competitors until the race was over.

"It truly was like riding a bike - every kilometre that passed reminded me that I hadn’t lost a thing over these past three years," she wrote. "In fact, I have gained way more joy and strength from this sport as a mom than I ever did before. While it broke my heart to leave little Pepper at the aid stations, I wanted to show her - both of us - how amazing mom runners can be."

However, Case is also clear about how difficult it was to train for and to complete the race, especially after receiving some negative feedback from people who says she's setting the bar too high.

"The response has been so positive, but there has been a negative cohort,” she told The Guardian. “Part of those are just misogynists, but the others are exhausted mums who look at this story and think, oh my God, I could never do that. Now there’s even more pressure on us to be able to have a baby and work and run races and now breastfeed during races.

“I don’t want anyone to feel badly about themselves out of a story like this. I’m quite open about how hard it is and how much support I have, and the messy parts of it. At 95k I was done, dry heaving and peeing all over myself. I ran with devices internally. It’s not all rainbows and bunnies and a lot of things have to come together for something like that to happen.”

One of those things was pelvic floor training. In France, where Case lives and gave birth, it's standard practice for postpartum mothers to have 10 sessions with a midwife for pelvic floor therapy. (American moms, take note.) That was one of many steps and supports that helped prepare her body for the ultramarathon.

Case wants moms to know that having a baby doesn't mean you have to put your goals or dreams aside.

"Whether you are thinking of being a mom, are pregnant, or are a new mom yourself, don’t be afraid to keep setting big goals for yourself," she writes. "Everyone has an opinion about what new moms should or shouldn’t be doing, and that doesn’t open up a lot of space for 'out there' ideas like running an ultra. Should I spend this much time away from my baby? Is it harmful to my body? What about my milk supply? My coach helped me navigate these questions and the social pressures that come with being a new mom runner, but we need to work together to remove the pressure in the first place and provide more support."

Support is definitely key, but let's give credit where it's due to Case herself. Even with all the support in the world, winning an ultramarathon while breastfeeding a six-month-old is an incredible physical and mental feat. Kudos to this mama for making it happen.

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Women's Health

Three moms share how they survived pregnancy related heart failure and symptoms to look for

Black women are at a much higher risk for the rare condition and no one knows why.

Photo credit: Canva

Moms share their symptoms of pregnancy related heart failure.

While many view pregnancy as not only natural but a beautiful part of the human experience, it can be easy to forget that pregnancy can also be extremely dangerous. The body goes through many intense changes that can really take a heavy toll: everything from gaining an extra 15 to 30+ pounds and organs being rearranged to make room for a growing fetus, to your heart pumping an excess amount of blood throughout the body.

It can all take an immense toll on the body, which can sometimes lead to serious pregnancy related illnesses like preeclampsia, gestational diabetes, hyperemesis gravidarum, and heart failure. Upworthy spoke with three women during Black Maternal Health Week (April 11-17, 2025) who survived peripartum cardiomyopathy, better known as pregnancy related heart failure. Though the condition is extremely rare, Black women are at a much higher risk of experiencing it though researchers currently aren't sure why.

pregnancy, mothers, babies, black mothers, black maternal health weekDoctor checking on a pregnant woman. Photo credit: Canva

Tina Marsden, Tracey Young and Tiara Johnson all experienced pregnancy related heart failure during pregnancy or shortly after the birth of their second children. Given their unique experiences, they are all working to make sure other women know what symptoms to look for so they can be treated early to improve chances of survival.

Each of the women had symptoms that could've been brushed off as normal symptoms of pregnancy. In fact, Marsden's symptoms were initially dismissed. "Looking back, I experienced abnormal levels of fluid retention and shortness of breath during my last trimester," she said. "I was already on bedrest due to an incompetent cervix that caused me to start dilating at just 13 weeks into my pregnancy. Even still, my symptoms were considered normal for a high risk pregnancy, instead of being viewed as warning signs for my individual case."

pregnant woman, pregnancy, pregnancy health, black maternal health week, womenPregnant woman looks at a tablet while holding her belly. Photo credit: Canva

While both Young and Johnson's symptoms were marked by shortness of breath, Young nearly missed the warning sign, telling Upworthy, "Shortly after giving birth to my second child, Amber, I began experiencing shortness of breath. Initially, I attributed this to the physical demands of having just given birth and chose to overlook it. However, as the weeks progressed and the symptoms persisted, I started to wonder if I was developing asthma. I found it difficult to lie flat on my back, and even a brief shower left me feeling exhausted as if I had just run a marathon. After six weeks of these symptoms, I decided to schedule an appointment with my Primary Care Physician."

Johnson also initially dismissed the warning. Having a baby is taxing on the body, so it's unsurprising that some of the symptoms were attributed to recently giving birth. "I was out of breath doing small things like just walking from one room to another. At first, I chalked it up to having just had a baby, but deep down, I knew something wasn’t right. I felt nothing like I did with my first daughter and fatigue was beyond 'new mom tired.' My heart would race, and I felt like I couldn’t breathe both laying down and sitting up."

pregnant woman, black woman, black maternal health week, motherhood, doctor, Doctor examines a pregnant woman.Photo credit: Canva

One might think that recognizing the symptoms would be enough to get the care that is needed, but unfortunately that isn't always the case. Johnson had to visit the hospital multiple times just to get someone to listen to her, she explains to Upworthy: "Yes, I had a lot of trouble. I went to the hospital multiple times before anyone really listened to me. I kept being told it was postpartum anxiety or just stress from being a new mom but it was heart failure. I needed a transplant from the start, but my heart was too weak and my BMI was too high to qualify. I had to fight for every ounce of care I got."

Marsden also found herself fighting to get the medical attention that she initially needed. "While I was under the care of a high risk ob/gyn I still felt like my concerns were not being heard. I encourage expecting mothers to seek a second opinion, and not allow their individual case to be dismissed as 'normal.' There's a thin line between normal symptoms and warning signs of pregnancy induced heart failure, which can have life-altering effects. It's been over two decades since my PPCM diagnosis; and thankfully my Abbott HeartMate II LVAD is helping me to sustain life."

pregnant woman, woman with child, kids, pregnant, pregnancy, pregnancy heart failure. Pregnant woman. Photo credit: Canva

The story of trying to convince medical professionals to take concerns seriously seems to be a common theme, but thankfully Young found a listening ear in her primary care physician. It was during her routine checkup that she mentioned her elevated blood pressure at her last OBGYN check up, Young says the conversation ended there. "After my evaluation, my Primary Care Physician promptly responded to my medical needs by contacting 911, which led to my transportation to the hospital’s emergency room. The hospital cardiologist diagnosed me with Post-Partum Cardiomyopathy. The prognosis I was given was grim, as I was told I would not live to see my daughter turn five."

It was due to the women's determination to advocate for themselves that they're still here to tell their stories to shed light for other expectant moms. The biggest piece of advice all the women give is to listen to your body if something doesn't feel right.

pregnant woman, pregnancy, woman eating, woman with child, pregnant Pregnancy can be high risk for some. Photo credit: Canva

"If you feel unsure about your health or believe something might be wrong, please don’t hesitate to seek medical advice immediately. Having questions is normal, and being your advocate during this time is so important," Young says.

"My advice to expectant moms is not to be afraid or dismissive. Some moms hear stories from others and fear the worst, while others assume those cases are just 'rare' incidents. I encourage expectant moms to consider the experiences shared by advocates like myself as Awareness Tools. Expectant moms should discuss the various Awareness Tools they've come across with their healthcare team to devise a plan that best fits their family's needs," Marsden shares.

"To anyone who feels something is off—please don’t ignore it. Push for answers. Advocate for yourself and don’t stop until you get the care you deserve. You don’t have to be a doctor to know something’s wrong in your body. Never be afraid to get a second opinion," Johnson adds.

pregnancy, pregnant woman, ultrasound, pregnancy health, maternal healthcareWoman receiving an ultrasound. Photo credit: Canva

Each of these women have become advocates so no other mom has to go through what they have without being armed with knowledge. They were all helped by ABBOTT heart devices. Though, Johnson ultimately ended up getting a heart transplant, she credits her ABBOTT devices with giving her the life she thought she'd lose back to her.

"Receiving a diagnosis of heart failure doesn’t signify the end; instead, it opens the door to a new way of living life. Thanks to numerous medical advancements, people with heart failure can achieve a fulfilling life," reveals Young.

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Family

Pregnant woman asked ChatGPT about a strange symptom. It saves her and her baby's lives.

Doctors said if she had gone to sleep that night, she "wouldn't have woke up."

natallia.tarrien/Instagram

“I still get chills thinking about it."

Listen, whatever your (warranted) misgivings about AI are—whether it be the ethical or environmental implications, or the potential threat to human jobs, what it says about us as a society overall, are all of the above—it’s hard not to hear this story and be a least a smidge grateful that this type of technology exists.

When Natallia Tarrien, a mom in her third trimester, felt an odd tightness in her jaw one night, she did what apparently 1 in 5 American adults do—she consulted ChatGPT.

As Tarrien shared on Instagram, she asked “Why does my jaw feel tight?” for fun, more than anything else. But when ChatGPT responded “Check your blood pressure,” things started to feel a tad more serious.

Then, when she realized her blood pressure was, in fact, really high (and climbing), the chatbot instructed her to “Call an ambulance. Now.” By the time she got to the hospital, the expecting mother’s blood pressure was 200/146. According to an interview with Newsweek, Tarrien diagnosed with preeclampsia—a dangerous pregnancy complication marked by high blood pressure—and the hospital staff told her they needed to deliver the baby immediately.

Thankfully, both the baby and mama ended up completely safe. However, doctors told Tarrien that if she had gone to sleep that night, she may not have woken up.

“I still get chills thinking about it. All of this started from one small symptom — and one random question. Thank you, ChatGPT. You saved two lives,” Tarrien wrote in her post’s caption.

Down in the comments, people shared similar experiences.

One person wrote, “Chat GPT told me the same thing. I had appendicitis and surgery the following morning….”

“Chatgpt told me the meds my doc insisting on gave me parkinsonism and the practice was unethical.. it was right,” another echoed.

Others noted how refreshing it was to see Chat GPT used this way, and argued that this should be the standard.

“Ok, I know many people are against the use of AI, but THIS is an example of how it could be beneficial for us. Sometimes, we can't get medical care immediately either because of time or money, this solves it. Also, there are many cases where doctors misdiagnose patients because many (not all) don't care or just want to take more money out of their patients. AI? It gives you an objective diagnosis. Accurately,” one person wrote.

Granted, and even Tarrien added this disclaimer, ChatGPT and all other forms of AI are also wildly inaccurate on a lot of things, and a lot of the time, and shouldn’t replace the medical advice of actual, human doctors. But more than anything, what this story does highlight is how easy it can be to dismiss a seemingly minute symptom, and completely miss the life threatening warning it’s giving off. This can be especially true for pregnant folks, because, let’s be honest, you’re dealing with a lot of weird symptoms during those nine months, and beyond.

pregnancy, pregnancy symptoms, preeclampsia, preeclampsia symptoms, chatgpt, chatgpt medical advice, how to use chatgptAnd image of someone using ChatGPTPhoto credit: Canva

If artificial intelligence can be a tool (key word there) to help us not second guess ourselves in that department and at least follow-up on questionable bodily things, then great.

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Family

Naming twins takes creativity and taste. Here are the best twin names people have ever heard.

Having twins means double the fun, and double the pressure.

Photo credit: Canva

Twin girls, Ana and Luna.

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. For sure, finding the twin baby name balance is easier said than done.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, Elizabeth and Edward are two names that share a classic style, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.” Some other names that have the same meaning are Astrid and Nancy (divine), Ava and Zoe (life), Arthur and Leo (courageous), and Matthew and Theodore (gift from God).

Pamers suggests that if you're having identical twins that are the same sex, focus on names that are roughly the same length and start with the same letters, like with Cooper and Carter for boys. Or, for Aiden and Austin, for girls.

twins, twin boys, twins funny glasses, young boys, smiling twins, twins same shirtSmiling twin boys in funny glasses.Photo credit: Canva

What are some good names for twin babies?

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.

One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twins’ names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home." Talk about parents playing 4-D chess.

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

twins, twin girls, young girls, twins dressed alike, smiling twin girls, 6-year-old girlsTwin girls staring eachother in the eyes.Photo credit: Canva

Others remembered name pairs that sounded lovely together without going into cutesy territory. “I know twin toddler boys named Charlie and Archie, and they go so well together,” one person commented. Those names sound like the casual ways of referring to English nobility, Charles and Archibald.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls, my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there. Plus, the shared meaning makes for a great conversation starter when the twins get older.

twin teen girls, twins with cupcakes, blonde girls, hungry twins, twins, twins white shirtsTwin teen girls getting ready to eat donuts.Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. Finding the perfect names might be challenging, and deciding with your partner may make it extra difficult. But if you get it right, your kids will live their lives with iconic names, which is worth it! If you or your partner is pregnant with twins, hopefully, this article got the creative juices flowing.


- YouTubewww.youtube.com

This article originally appeared last year.

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