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People over 100 share their simple secrets to living the best life

"Life goes on. So get on and do the things you love to do."

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Elderly hands hold flowers. Two older people sit on a bench.

There has always been something really fascinating about resilience. Some people simply embody it, no matter their age, and remind us that you're never too old to keep living a good life.

Just recently, a 100-year-old woman named Layne Horwich was diagnosed with breast cancer. One year later, at 101–she had beaten it. Not only did she survive the cancer, but she recently passed her driving test, according to a story on NBC 5 News Chicago. When asked how she has stayed so relatively healthy, she answered, "I did play tennis until I was 92, and I think that was good."

People who have lived to be 100 may have less time than many of us, but what they have is perspective. And, if they're lucky, that perspective can be churned into wisdom like cream into butter.

Business Insider, via their YouTube page, posted a video entitled "Life Lessons From 100-Year-Old Americans Who Didn't Expect To Live So Long." Here, they interview five centenarians to get their thoughts and wisdom on love, health, technology and, most importantly, how to live a happy life.

- YouTubewww.youtube.com

Barbara (101), Diane (102), Jack (101), Helen (107) and Margaret (102) get mic'd up and sit down to talk about their experience of living on this Earth for over a century. They have all lived from the Great Depression through the pandemic, and every one of those nearly one million hours tells its own story. They initially discuss their backgrounds, goals, how they met their spouses, and the lens with which they can now see the history they lived through.

They are asked questions on a variety of topics, and none of their answers disappoint.

ON LOVE

Barbara closes her eyes and says with such sincerity, "It's so important to feel love. I won't say it makes the world go round, but it's very helpful."

And you know the old wives' tale that opposites attract? Margaret and Barbara disagree with that idea. Cutting back and forth between them, Margaret says "A like-mindedness is the formation of a solid marriage. And that is love." Barbara adds, "You agree, you're on the same page, and you want to live your life together."

ON MORTALITY

Jack so beautifully and vulnerably tells us as he exits his home and takes a drive, "The most challenging thing about being 100 is at some times, time hangs heavy on your hands. I don't have any of my good friends who are still alive. They are all gone. My wife passed away 20 years ago this year. Much too early. She should be here with me, sitting right here, right now."

He later proclaims, "I am the last man standing. It's not easy at all. If I sat around and grieved all day long, that would be very difficult to take. I know that life goes on and that's the only answer I can give you. Life goes on. So get on and do the things that you love to do."

Helen also feels deep losses around her. She tells us she has lost her two sons, one just a few weeks prior at the age of 82. "I'm just shocked that I would still be here and they're gone. At my age, I think every step you take is challenging. I feel that I'm on borrowed time."

Both Margaret and Barbara reflect on the years with their husbands. Barbara confesses how hard life can seem without him. "It's very tough at this stage of the game to be alone, be vulnerable and be dependent."

ON TECHNOLOGY

older person, computer, technology, learning, 100Older man sitting at the computer. commons.wikimedia.org

When they're asked "What has changed the most in 100 years?" they name the Internet and cell phones for starters.

Helen adorably asks the producer, "Is it true you're on YouTube?" She then admits, "I see all these young people walking down the street holding phones. Everyone has got one but me."

The overall vibe is they don't love the seemingly modern obsession with technology. Jack quips, "Amazing how much garbage gets on your computer." However, they don't totally dismiss it. Jack continues, "It used to be that if you wanted the answer to something, you'd have to go to the library and do a great deal of research. Today, with a snap of your fingers, the Internet has the answer for you. Done!"

Margaret says she often uses her computer. "I think technology, if used properly, has definitely made a huge difference. The ability to reach out to one another. Getting emails, sending emails."

ON HEALTH

elderly people, exercise, aerobics, health, 100Older people taking an aerobics class.commons.wikimedia.org

When asked, "What helped you live to 100?" they all have slight variations on one theme: Exercise.

Jack also shares, "I've never smoked. I've never drunk to excess." And later, he says, "I don't eat meat to excess," though he does admit to enjoying chicken. (Helen adds to this that one should eat properly from a very young age.)

Diane (who was once a dancer) suggests "one hour a day of strenuous exercise. A real workout that will keep you going and keep you alive."

Margaret has a less intense idea of exercising. "Walk, walk, walk," she insists.

ON BEING HAPPY

Jack determines, "Don't let the old man in. I refuse to think old. If you think young, more than likely you're going to act young."

Margaret suggests keeping activities on your calendar. "There's always something on my plate that I look forward to doing. And I think that's important for people. To look forward to what you can do today, that makes a difference."

Barbara stresses the importance of friendships. "I have many friends who help me enjoy life from all different generations. 60s, 70s, 80s, 90s. And that's what makes life so interesting."

When asked directly, "So what's the secret for a long, happy life?"

elderly man, laughing, happiness, health, old ageAn elderly man laughs.pxhere.com

Diane answers, "I think it's just love of life. It's a devotion to my family, to the ones I love. The thing that I've really learned is not to be so self-centered."

Jack gives this tip: "If you don't complain, you don't make life difficult for everyone around you. You'll get along in life." He then added, "You can't get anywhere in life until you start doing things for other people."

Barbara: "You want to be attached to things that are positive and good in life." She also echoes the idea that, "Giving is a real joy."

We see Helen visiting her church, as she shares this thought - "I think if you're nice to people, it comes back to you."

Positive thinking overall is the key. Jack ends the segment with this: "I don't feel like my days are numbered. I feel that I have good years in front of me yet."

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Innovation

Welcome to the world of hyper-realistic silicone masks

The amazing disguises in "Mission Impossible" aren't as unrealistic as you think.

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Masks have gotten so good, 1 in 5 people can't even identify one.

In the Mission Impossible movies, you can never quite trust anything you see. That's because the films make liberal use of futuristic and wild fictional mask technology. At least, I thought it was fictional.

With a simple scan or photo of someone's face and a machine that fits in a briefcase, Ethan Hunt (Tom Cruise) and his team can 3D print a mask that's 100% indistinguishable from the real thing. Add in a little extra technology that helps the spies mimic others' voices and you've got the perfect disguise. Cruise can walk amongst the bad guys without fear, and his costars get the fun challenge of playing Tom Cruise playing themselves! It makes for incredible entertainment.

I've always loved the movies and understood that part of the viewing experience is learning to suspend my disbelief. The gadgets, stunts, and disguises are a lot of fun, but pretty out there.

And then I saw this video, and it opened the door to the new, and more than a little frightening, world of hyper-realistic silicone masks.

In the clip shared by Science Girl on X, a man tries on a lifelike mask in real time, sliding it over his head, and in just a moment and with one small wiggle of the nose, he's completely transformed. I thought for sure the whole thing had to be AI-assisted, but no. The clip originated from a mask manufacturer called FL Silicone Mask. They've got tons of demonstrations all over their Instagram page.

The final result of this mask in particular is a little unnerving, a little uncanny valley. There's something off with the way it looks but it's really hard to say what. The details are incredible, the eye-sockets seamless. The mouth can even move open and closed.

In passing, without looking for it, you'd probably never have any idea that this person was wearing a mask. Just see for yourself. It's no wonder the post clocked over 27 million views on social media.

Realistic masks like this one have actually been researched. Studies have shown that about one in five people can be fooled by someone in a realistic silicone mask.

A research study out of the Universities of York and Kyoto asked volunteers to look at photographs of people wearing a realistic mask, and photos of people not wearing a mask. They had to guess which was which, and an astonishing 20% of the selections turned out to be wrong. Considering this was a controlled environment where participants were actively looking to see if someone was wearing a disguise, it's even scarier to Imagine how easy it would be to get fooled in real life when you aren't on your guard.

- YouTubewww.youtube.com

The technology for hyper-realistic masks has grown by leaps in bounds in recent years. The fit and detail work on them is astonishing, so much so that it's becoming cause for concern.

While Tom Cruise uses his disguises to save the world, not everyone is so altruistic. Police forces all over the world are facing more and more challenges with criminals using creative camouflage.

The "Geezer Bandit" once terrorized San Diego banks for years, robbing them while disguised as an old man. He or she was never caught.

Realistic silicone masks are expensive, usually costing several thousand dollars, and good ones are hard to find. Mesh masks that can be worn under a hoodie are a lot more cost-effective and incredible at fooling security cameras from a distance. Worse yet, masks can be made in the likeness of almost any person, making identity theft a serious concern.

There might be a bright side to this bizarre technological advancement, though.

For years now, wigs have been helping people with various forms and causes of hair loss find their confidence again. It's a chance to blend in with the public and not feel othered by stares or field any questions. It allows people to just exist the same way anyone else does.

Masks haven't been able to do the same thing because, well, they've always looked like masks. But you have to wonder if the technology has finally reached a tipping point where they too could become a source of confidence and normalcy for people with facial deformities or disfigurations.

When mangled soldiers were returning from WWI by the hundreds, a British sculptor named Francis Derwent Wood opened up a shop that specialized in creating masks that would hide their scars. According to Forces News, "Wood's painted metal mask work was an attempt to give back to veterans the sense of self-worth and pride they once had in their appearance and help them 'fit in' back on civvy street."

Maybe these stunningly-accurate silicone creations could do that for a new generation of people who could use a little help feeling like themselves again. No one should ever feel like they have to wear a mask or hide their face. But if you're going to wear one, it might as well be the best quality you can find!

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Science

Thousands of people get lost in the desert every year, but these otherworldly solar beacons could save them

They look like save checkpoints in a video game, and they kind of are.

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Solar-powered beacons in the Saudi Arabian desert guide lost travelers to water.

Chief among my worries as a kid was what I considered the high probability that at some point in my life I would be trapped in quicksand. It felt extremely important that I remember all the tricks and techniques for getting out — just in case! A close second would have to be getting lost in the desert and dying of dehydration. You absolutely had to watch out for those deadly mirages, where the light on the horizon bends in such a way that you're certain you can see water up ahead.

At least one of those fears was fairly well-founded. All jokes aside, the desert is an incredibly dangerous place. It turns out that thousands of people get lost and go missing in deserts across the world every year. The Sahara Desert, the largest hot desert in the world, claimed a staggering 8,000 lives alone in 2023. These aren't overly flippant explorers, for the most part. Many migrants fleeing conflict zones across the desert become lost and suffer a tragic fate while trying to navigate the 3.6 million square mile area. There are many things that make the desert deadly, but dehydration with no access to water is at the top.

A team in Saudi Arabia has been testing a new technology that could drastically reduce dehydration-related deaths in the country's Al-Nafud Desert, and it looks like something straight out of a video game.

Though the Al-Nafud desert is quite a bit smaller than the Sahara standing at about 25,000 square miles, it can still be daunting to cross. Most years, hundreds of people go missing with several dozen of them perishing in the process.

An explorer named Mohammad Fohaid Al-Sohaiman had a brilliant idea to help lost travelers find water. Having been rescued in the desert himself, even as an experienced survivalist and outdoorsman, he knew there had to be a better way.

“Many people lost their lives in the desert near water resources because they did not know that water resources were close to them,” he told Arab News.

The idea: Beacons made of laser light, shot directly into the sky near water sources such as water wells. These powerful lights could be seen from miles away and would be powered by solar panels, ensuring they never go dark.

The plan is to eventually install 100 of the beacons throughout the Saudi Arabian desert.

The program to install the life-saving beacons began in 2021. It's still getting attention and inspiring awe all over the world.

A recent viral Reddit thread highlighted the innovative laser lights, and users were impressed:

"Absolutely brilliant! The rest of the world should immediately begin to implement this system in their desert areas as well as open oceans where water, food and communication devices could be stored for boaters in distress."

"This is such an amazing idea."

Others joked to the beams look like "save points" or "checkpoints" in a video game. They're not wrong!

Some have criticized the beacons, however, claiming that the light pollution may harm the desert's natural environment and residents like nocturnal animals and insects.



The desert holds vast potential for solar power due to its massive open spaces and plentiful sunlight. In fact, solar farms are common in deserts all over the world.

However, there are a couple of limitations that stop us from covering all the world's deserts in solar panels and completely converting to solar energy.

First, people underestimate how destructive and harsh the desert environment really is. Sand is incredibly corrosive, especially when whipped around in high-powered sandstorms. Maintaining solar equipment in the desert is incredibly challenging and costly.

Second, we think of deserts as open wasteland, but that's a misnomer. They're actually incredibly biodiverse natural habitats, home to many different forms of plant, animal, bird, and insect life. The desert habitat is no less important to preserve than rainforests or oceans.

Third, while solar energy is generally considered incredibly eco-friendly, massive solar farms can actually put off quite a bit of heat. A desert-sized solar farm would emit so much heat that it could negatively contribute to global warming and have devastating effects.


In any case, the life-saving beacons are a genius idea and a fantastic use of solar technology. Once the program is fully rolled out, it could save dozens or even hundreds of lives every year.

Just imagine a similar operation conducted in the massive Sahara Desert, or even in remote stretches of the American southwest.

As one commenter stated perfectly, "Now this is the type of innovation for the future I can get behind."

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Family

Pregnant woman asked ChatGPT about a strange symptom. It saves her and her baby's lives.

Doctors said if she had gone to sleep that night, she "wouldn't have woke up."

natallia.tarrien/Instagram

“I still get chills thinking about it."

Listen, whatever your (warranted) misgivings about AI are—whether it be the ethical or environmental implications, or the potential threat to human jobs, what it says about us as a society overall, are all of the above—it’s hard not to hear this story and be a least a smidge grateful that this type of technology exists.

When Natallia Tarrien, a mom in her third trimester, felt an odd tightness in her jaw one night, she did what apparently 1 in 5 American adults do—she consulted ChatGPT.

As Tarrien shared on Instagram, she asked “Why does my jaw feel tight?” for fun, more than anything else. But when ChatGPT responded “Check your blood pressure,” things started to feel a tad more serious.

Then, when she realized her blood pressure was, in fact, really high (and climbing), the chatbot instructed her to “Call an ambulance. Now.” By the time she got to the hospital, the expecting mother’s blood pressure was 200/146. According to an interview with Newsweek, Tarrien diagnosed with preeclampsia—a dangerous pregnancy complication marked by high blood pressure—and the hospital staff told her they needed to deliver the baby immediately.

Thankfully, both the baby and mama ended up completely safe. However, doctors told Tarrien that if she had gone to sleep that night, she may not have woken up.

“I still get chills thinking about it. All of this started from one small symptom — and one random question. Thank you, ChatGPT. You saved two lives,” Tarrien wrote in her post’s caption.

Down in the comments, people shared similar experiences.

One person wrote, “Chat GPT told me the same thing. I had appendicitis and surgery the following morning….”

“Chatgpt told me the meds my doc insisting on gave me parkinsonism and the practice was unethical.. it was right,” another echoed.

Others noted how refreshing it was to see Chat GPT used this way, and argued that this should be the standard.

“Ok, I know many people are against the use of AI, but THIS is an example of how it could be beneficial for us. Sometimes, we can't get medical care immediately either because of time or money, this solves it. Also, there are many cases where doctors misdiagnose patients because many (not all) don't care or just want to take more money out of their patients. AI? It gives you an objective diagnosis. Accurately,” one person wrote.

Granted, and even Tarrien added this disclaimer, ChatGPT and all other forms of AI are also wildly inaccurate on a lot of things, and a lot of the time, and shouldn’t replace the medical advice of actual, human doctors. But more than anything, what this story does highlight is how easy it can be to dismiss a seemingly minute symptom, and completely miss the life threatening warning it’s giving off. This can be especially true for pregnant folks, because, let’s be honest, you’re dealing with a lot of weird symptoms during those nine months, and beyond.

pregnancy, pregnancy symptoms, preeclampsia, preeclampsia symptoms, chatgpt, chatgpt medical advice, how to use chatgptAnd image of someone using ChatGPTPhoto credit: Canva

If artificial intelligence can be a tool (key word there) to help us not second guess ourselves in that department and at least follow-up on questionable bodily things, then great.

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