Sorry, Marie Kondo. This ADHD influencer's 'poop method' for decluttering is brilliant and hilarious.
Instead of asking "Does it spark joy?" try this.

Marie Kondo, in her heyday, taught us that there was one simple question we should ask ourselves when deciding whether we wanted to get rid of something in our home.
"Does this spark joy?"
The KonMarie method, as it was called, became really popular a few years ago for its simplicity — but it didn't work for everyone. Some people found it too vague, too subjective, or that it only confused them more.
TikToker Becka (@adhdorganized) recently went viral for urging us to ask a, um, different question while decluttering.
In a short video shared on TikTok and Instagram, Becka explains the "ADHD poop rule," that changed her life.
"I know that this sounds super gross, and this has nothing to do with the bathroom," she begins, speaking to the camera from the front seat of her car.
"The poop rule is if you are getting rid of items from your house, and you're purging and trying to organize or spring clean... you pick up an item and you think:
'Is this important enough that I would wash poop off of it?'
@adhdorganized ADHD purging/organizing hack!! 💞💩 #adhd #organize #hack #cleaning #grwm
Much more black and white than the 'spark joy' technique, the poop rule can apply to both useful and sentimental items.
If something's not important enough to you that you'd clean feces off of it, it's probably something you can safely throw away without regret.
That old bottle of lotion at the back of your sink cabinet you've been saving for six years in case you need it? Probably not worth washing poop off of!
It's amazing how a little visceral disgust can clarify things.
The gross but effective advice was a huge hit with the ADHD community.
Becka, who shares her own journey of trying to organize her life while living with ADHD, found the video quickly racked up hundreds of thousands of views.
Commenters mostly agreed that the rule was a game-changer.
"This will work better for me than sparking joy, too much sparks joy in my brain" one person wrote.
Others chimed in and said they had tried the poop rule with success themselves, or slight variations of it.
"I was doing this today and then my cat actually barfed on stuff I was probably keeping and suddenly I no longer cared about them lol," another user said.
Clutter and disorganization can be a big problem for people living with ADHD — not to mention everyone else.
People with ADHD can experience a lot of anxiety over the clutter in their homes and lives.
Getting overwhelmed by the growing mess is a big challenge for these folks, who may struggle with procrastination, avoidance, or difficulty focusing on completing a task like organizing or cleaning up.
Mindset tricks like the poop rule can help tremendously. In her video, Becka also briefly mentions that she has lots of techniques for motivating or tricking herself into staying organized — having a friend come over (or pretend to come over) to establish a hard deadline for cleaning up, for example.
But it's not only people with ADHD that struggle with clutter and organization.
The problem of too much stuff and the mental load that comes with it is something almost everyone can relate to.
It's nice to have another tool in our toolbox to help us with the agonizing decisions we sometimes face when trying to clean out our homes, cars, or workspaces.
More decluttering and organization hacks by and for people with ADHD
Avoid over-shopping - It's a lot easier to keep your life relatively tidy if you can reign in those impulse purchases you're bound to regret later.
Try a label maker - Itemize and clearly mark what's hidden away in your drawers and storage containers. Knowing what you have and being able to easily access it will help with unnecessary buying and also help clarify what you don't need!
Break down big, overwhelming tasks into smaller and more manageable pieces - Even Marie Kondo herself has changed her approach in recent years after becoming a mother. Anyone who's feeling overwhelmed by a gargantuan cleaning or organizing task should start small, even with just one drawer.
And whether you have ADHD or not, don't underestimate doing a little mental gymnastics to motivate yourself! Whether it's inviting company over, finding a one-minute quick win organization task, or even imagining a fleck of poop on all the stuff in your home — any small mental boost you can get can make a huge difference!
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A Generation Jones teenager poses in her room.Image via Wikmedia Commons
An office kitchen.via
An angry man eating spaghetti.via 
Gif of baby being baptized
Woman gives toddler a bath Canva


An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
- YouTube youtube.com
Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.