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Everything was supposed to get better after 2016.

2017, or so we thought. Photo by Alice Popkorn/Flickr.

When the history books are written, we believed this year would stand apart as uniquely awful. Annus horribilis. The year from hell. Bad things happened to good people. Great people passed away. Hurricanes raged. Fires burned. "Independence Day: Resurgence" failed to capture the magic of the original.


But we hoped, prayed, and frankly, assumed, that on December 31, the sky would open up, angelic choirs would sing, and we would be ushered naked and weeping into the 2017 utopia of our dreams.

Yet, in 2016's final, cruelest twist: It's pretty clear that ain't gonna happen now. At least for a lot of us.

True, Donald Trump's supporters are cracking beers, cueing up old DVR'ed episodes of "Celebrity Apprentice," and settling in for four years of the greatering again of America.

But those people whose lives and values came under threat in the election — Muslims, women, immigrants, people of color, among others — are preparing for a much harder road ahead.

It's easy to look back on all this and feel hopeless and helpless. For so many people around the world, the relief expected at the end of the year won't deliver itself. The thing is, we're not hopeless and helpless. We never were, and we aren't now. The idea that 2016 was simply fated to be horrendous is a myth — one that's more than a little self-serving. And if you look between the cracks, it wasn't all bad.

Indeed, while many of us spent 2016 sitting on our respective couches tweeting about this supposedly inevitably terrible, no good, death trap of a year, others were out working to change the specific, real-life things they thought were bad. And they did! Sometimes for the better, sometimes for worse, but they stopped complaining about how horrible 2016 was, packed their bags, got in the streets, and showed up.

The real lesson of 2016? We can't count on the stuff we don't like to just change on its own.

2016 is almost wrapped, and while it might be too late for a do-over, it's not too late to learn, memorize, and internalize these seven lessons to make sure we don't repeat the same mistakes in 2017.

1. We need to show up and vote.

Yep. This is happening. Photo by Jim Watson/Getty Images.

Say what you want about Donald Trump (I certainlyhave) — but his victory in November's election shocked the world — including, seemingly, many members of his own staff. After stumbling through three debates, launching feuds with private citizens, and nearly imploding over a leaked "Access Hollywood" tape, his campaign was disorganized, rudderless, and trailing in the polls in nearly every key state.

How did he pull it off? Trump's supporters wanted change, and they showed up and votedin the places where it counted (for what it's worth, nearly 3 million more Hillary Clinton voters showed up nationwide — but had the unfortunate luck to live in the wrong states).

Amid Trump's stunning upset, however, progressives managed to let loose a small ray of hope. In North Carolina, voters showed up and voted to reject a vicious anti-LGBTQ law by firing Gov. Pat McCrory, who signed it.

North Carolina Governor-elect Roy Cooper. Photo by Sara D. Davis/Getty Images.

The groundwork for McCrory's defeat was laid way back in 2013, before the law even passed, by William Barber's Moral Mondays movement, which spent countless hours mobilizing citizens across class, gender, and racial lines to demand economic and social justice. Those citizens marched, organized, showed up, and — three years later, amid the horror of 2016 — won.

2. We need to show up in person.  

Protesters at Standing Rock. Photo by Scott Olson/Getty Images.

This lesson wasn't lost on the thousands of people who showed up in person at an isolated Indian reservation in the Dakotas to fight the construction of an oil pipeline on sovereign land and, after months of dedicated protest, won a major concession from the U.S. government.

Nor was it lost on thousands of women in Iceland, who showed up in person to walk off the job in protest of unequal pay and got the world's attention.

Photo by Mark Makela/Getty Images.

Nor was it lost on the hundreds of Americans who showed up in person to rally behind their fellow citizens as hate incidents rose around the country.

A man stood outside a mosque in Dallas holding a sign saying, "You Belong." After an incident where a stranger threatened to light a female student's hijab on fire, students at the University of Michigan showed up to shield Muslim classmates who were praying. Students at the University of Kansas offered to walk their classmates of color to class. In Allen, Texas, a stranger left signs of support outside a local mosque. Churches across America are gearing up to protect immigrant families from abuse.

3. We need to not show up when showing up would mean compromising our values.

Spike Lee. Photo by Pascal Le Segretain/Getty Images.

Back in January, director Spike Lee and actor Jada Pinkett Smith announced they would be boycotting the Oscars after no actors of color were nominated in acting categories for the second straight year. Thousands of Twitter users showed up in support with the hashtag #OscarsSoWhite.

In response, the academy ... actually made changes. The organization announced it would expand its board and review members' voting qualifications every 10 years, with the goal of expanding the number of women members and members of color by 2020.

4. We need to show up and do the things we really don't want to do that make us uncomfortable or even embarrassed — for the greater good.

Do you think Barack Obama wanted to make nice, shake hands, and have his picture taken with Donald Trump?

We're all so incredibly happy. Photo by Win McNamee/Getty Images.

After the guy questioned Obama's citizenship, savaged his character, and called his 2012 election victory a lie? President Obama could have told Trump to screw off until January — and he would have been more than justified. But he sucked it up and has been giving the guy free presidenting lessons ever since. Not because he wants to — because God knows he almost definitely doesn't — but because he knows America needs its president to have at least a ballpark understanding of what they're doing. That's showing up.

Do you think Mitt Romney wanted to beg Donald Trump — a man he accused of "trickle-down racism" — for a position in his cabinet?

Photo by Drew Angerer/Getty Images.

Do you think Romney wanted to suck up to Trump for a week and take back all the things he said that he almost surely still believes are true? Do you think he wanted to become a demeaning meme? Of course not. But he did it anyway because he's a dedicated public servant who knows his experience at the State Department would be a critical asset to an administration staffed with policy neophytes with wacky ideas. He probably knew that, in all likelihood, Trump wouldn't nominate him. He probably figured there was a chance the whole charade was concocted to humiliate him.

But he showed up and embarrassed himself on the ludicrously off chance Trump might really give him the job, putting an actual decent, thoughtful, qualified person in charge of one of the most important levers of U.S. foreign policy.

That's really showing up.  

5. We need to show up to experiences that burst our filter bubbles.

Photo by Steve Pope.

Showing up at "Hamilton," probably wasn't what you'd expect from Vice President-elect Mike Pence. As a congressman and governor, Pence was notorious for advancing anti-LGBTQ legislation and likely expected that sitting down to watch a musical about the contributions of immigrants to America's founding on Broadway, a capital of LGBTQ culture, would invite controversy. Sure enough, Pence was greeted by a chorus of boos when he appeared in the theater. And after the curtain call, actor Brandon Victor Dixon addressed the vice president-elect, respectfully, but uncompromisingly, from the stage:

"We, sir — we — are the diverse America who are alarmed and anxious that your new administration will not protect us, our planet, our children, our parents, or defend us and uphold our inalienable rights," Dixon said. "We truly hope that this show has inspired you to uphold our American values and to work on behalf of all of us."

But Pence listened and heard him out. And in a post-performance interview on Fox News, Pence said he "wasn't offended by what was said" and described the pre-show booing as "what freedom sounds like."

The musical probably didn't change Pence's mind on much of anything. And the cast's speech hasn't seemed to shift the vice president-elect's rhetoric on immigration, criminal justice reform, or LGBTQ rights. But Pence stepped out of his comfort zone and listened. He deserves at least some credit for that.  

6. And we need to show up to help other people to burst their filter bubbles.

Beyoncé and the Dixie Chicks at the CMAs. Photo by Nick Diamond/Getty Images.

Despite being the uncontested queen of everyone and everything, Beyoncé's performance at November's Country Music Awards became a lightning rod for fans of the genre. Criticisms ran the gamut from political (she's too liberal!) to aesthetic (she's insufficiently country!) to straight-up racist (black people don't belong in country music).

Here's the thing: Beyoncé can perform anywhere she wants. She's arguably the most famous human on the planet. She didn't need to show up to do a free show for people who mostly want her to go away. But she did it anyway. She did it knowing that the audience wouldn't necessarily be friendly to her. True to form, many weren't.

But many others listened, liked what they heard, and had their minds and tastes expanded. More importantly, their idea of what a country singer can look and sound like was forever changed.

It was a brave move for Beyoncé (and for the Dixie Chicks, who backed up Queen Bey, having been shunned by country audiences for their opposition to the Iraq War over a decade ago). Beyoncé leveraged her massive global fame to send a powerful message for inclusion that resonated with millions of viewers.

7. We need to show up now, when it counts, before it's too late.

Do not deny Prince-from-Beyond! Photo by Kristian Dowling/Getty Images.

We lost a lot of great people in 2016. There will never be another Prince, or David Bowie, or Alan Rickman, or Leonard Cohen, or Gwen Ifill, or John Glenn. But in a way, their passings aren't just tragedies — taken together, they're a call to arms.

Life is fleeting. If we want to make the world a better place, we have to get on it ASAP and show up now — not tomorrow, not a week from now, not in April when things calm down or start to feel normal. We all have limited time on Earth, and it matters, now more than ever, what we do with it.

2016 was a bad year for too many people around the world: We can't just wait, commiserate, post rueful memes, and hope that the next year will be better. We all have to go out and make it so.

2017 is coming, whether we want it to or not. Will it be better?

That's up to us.

Photo courtesy of Girls at Work

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Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

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Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

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All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

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Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

Alien Ant Farm's "Smooth Criminal" cover still rocks.

When Micheal Jackson released "Smooth Criminal" in 1988, I was a 13-year-old named Annie. As you can imagine, the "Annie, are you okay?" jokes came fast and furious, and they haven't let up much in the three and a half decades since.

It's all good. Those jokes gave me a respite from the "Annie get your gun" and "little orphan Annie" ones, and besides, it's a great song. It wasn't Jackson's biggest hit, but it was always my favorite, and not just because it bore my name. The music video—a nine-minute, dance-heavy mini-movie set in the 1930s gangster era—made it even better.

But apparently, mentioning "Smooth Criminal" or "Annie, are you okay?" to the younger folks doesn't conjure up the zoot suits and dimly lit speakeasy images it does for me. For them, it brings up images of an alternative rock punk band playing in a … boxing ring?

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via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

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