OK. First. Breathe.

Deep breath.

Deeeeeeeeep breath.


Deeper.

OK.

Look, your arm.

Photo by Eric March/Upworthy.

Your arm is still here. And your left foot.

Photo by Eric March/Upworthy.

Yep. Still attached.

Donald Trump is going to be president for the next four years. But you're still here. And that's what matters.

If you're a progressive, non-white, a woman, a moderate Republican, or simply a fan of tasteful interior decorating, you're probably asking yourself, "What now?"

For some, the answer has been obvious for months:

Canada! Photo by Monam/Pixabay.

It's hard to deny that the situation north of the border is looking pretty good right about now. Tolerance and pluralism. Universal health care. A head of government who looks good with his shirt off. It's tempting to empty the bank account, put a down payment on a cozy two-bedroom cabin in Meat Cove, and wait till this all blows over.

It's the easy answer. But it's the wrong answer.

Of course, if you're Muslim or Mexican or black or LGBT or a member of any one of the 57 bazillion groups Trump has singled out for scorn over the course of his life and campaign — this shit is scary, and I don't blame you for hightailing it out of here if you so choose.

If, however, you — like me — have the privilege of being among the paler, maler slice of the electorate likely to remain first class citizens under President Trump, put down that suitcase. Stop googling mph-to-kph conversion tables. Unstudy the participle passe.

Things might be about to get pretty dicey here in America. And we need you! For too many reasons to enumerate. But here are a few:

1. Like it or not, a Trump presidency will likely affect the whole world all at once.

We're in this. Photo by George Burns/EPA/Wikimedia Commons.

Show me the serene, wealthy, developed country with plenty of English speakers and an advanced social welfare state you plan to flee to, and I'll show you a junior partner in an economic and/or military alliance with the United States.

President Trump tries to blow up NAFTA? Canada's gonna have to deal with that. NATO starts cracking up over Trump's pay-to-play plans? Suddenly, Europe ain't looking so hot. China seizes the opportunity to get aggressive in the South Pacific? So much for Japan and Australia.

Like it or not, the highly erratic decisions Trump might make are going to affect you anywhere you go in the world. The only chance we have of limiting the damage is if someone is here to push back.

Now, more than ever, we need to stand with women, people of color, and LGBTQ folks, and let them know we're on their side.

Speaking of...

2. We have to human shield our non-white fellow citizens with our pasty bodies.

Muslim Americans, Latino Americans, black Americans, LGBTQ Americans, disabled Americans, women Americans. They're our friends, family members, and neighbors. And they don't all have a crash pad in Quebec waiting for them.

Trump has promised to deport 11 million people. Many of those people have family members who are U.S. citizens; they have lived, worked, and paid taxes here for years (or decades). Some came here when they were children. Anti-Muslim violence has risen to its highest level since 9/11. His followers — or people purporting to be his followers — burned down a black church in Mississippi just last week.

We need to do whatever we can to slow or stop the injustices from piling up. If it requires civil disobedience, we need to be here to disobey. We can't leave the burden on those who can least afford the risk.

The best use of our privilege isn't to leverage it for entry into a receptive foreign country where we can spend the next four years feeling smug and superior to our suffering compatriots. It's as a barrier between our less privileged peers and the newly empowered clique that seeks to surveil their communities, break up their families, and deny them their rights.

3. Trump will be personally sad and possibly even ineffective if we make his life hard.

Expect more goofy, baffled faces like this for the next few years. Photo by Chip Somodevilla/Getty Images.

Trump is lazy. For months, he campaigned by watching cable news and ranting on Twitter rather than doing the hard work of building an actual campaign. Miraculously, it worked despite his best non-efforts.

Trump is only effective when he can bully people into shutting up and doing his bidding. Lots of people have been doing this all year: Paul Ryan, John McCain, Ted Cruz, Jason Chaffetz, Chris Christie, etc., etc., etc., etc., etc. When he has to actively fight back against opponents who stand up to him, he staggers and flails.

If those of us who oppose him and everything he stands for move to Canada, leaving only those who he can cow, we might not like how this place looks when we move back in 2021.

The work of democracy doesn't end when you lose or when things get dark.

It gets harder, but it goes on.

Trump is going to be president now. It's a sad fact, but a fact nonetheless. I'm pretty devastated, and I'm really not sure what to do next. And if I, a white guy, am feeling this way, I can only imagine how the millions of women, LGBT folks, immigrants, and people of color are coping.

Leaving for a place where our values are ascendant might be what you or I want. But that's not what this country needs.

We need votes for politicians who oppose Trump's agenda. We need people to stand in the streets when he tries to deport our colleagues and friends. We need an on-point team to make sure that this weird national freakout only lasts four years.

After last night, the Trump machine is up and running at full power.

Now it's time for the American machine — of checks and balances, of free speech and a free press, and the great tradition of political protest — to answer.

Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

True

Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

That first car is a rite of passage into adulthood. Specifically, the hard-earned lesson of expectations versus reality. Though some of us are blessed with Teslas at 17, most teenagers receive a car that’s been … let’s say previously loved. And that’s probably a good thing, considering nearly half of first-year drivers end up in wrecks. Might as well get the dings on the lemon, right?

Of course, wrecks aside, buying a used car might end up costing more in the long run after needing repairs, breaking down and just a general slew of unexpected surprises. But hey, at least we can all look back and laugh.

My first car, for example, was a hand-me-down Toyota of some sort from my mother. I don’t recall the specific model, but I definitely remember getting into a fender bender within the first week of having it. She had forgotten to get the brakes fixed … isn’t that a fun story?

Jimmy Fallon recently asked his “Tonight Show” audience on Twitter to share their own worst car experiences. Some of them make my brake fiasco look like cakewalk (or cakedrive, in this case). Either way, these responses might make us all feel a little less alone. Or at the very least, give us a chuckle.

Here are 22 responses with the most horsepower:

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Photo by TR on Unsplash

Companies and organizations are on the side of their employees in light of stricter abortion laws.

The leak from the Supreme Court about overturning Roe v. Wade caused many people with uteruses to go into a tailspin. People began scheduling appointments for long-term birth control. Some opted for permanent birth control. Others stocked up on Plan B or called in preemptive prescriptions for the abortion pill mifepristone. In addition to making tangible plans for what the future might hold in some of these trigger states, people took to the streets to make their voices heard. Protests were held across America against the proposed overturning of Roe v. Wade, which protects people’s right to abortion under the 14th Amendment.

People are also organizing over social media. They’re helping locate nonprofits that will help cover the cost of travel from a restricted state to states where abortion will remain legal. Secret Facebook groups are popping up to help arrange transportation and accommodations for those who need access to safe reproductive care. People are coming together in ways you see in movies, all in an effort to prevent inevitable deaths that would occur if people attempt home abortions. It’s both heartwarming and heart-wrenching that this is something that needs to be done at all. It doesn’t stop with determined activists and housewives across the country, this fiery spirit has reached corporations as well.

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via Pexels

If you know how to fix this tape, you grew up in the 1990s.

There are a lot of reasons to feel a twinge of nostalgia for the final days of the 20th century. Rampant inflation, a global pandemic and political unrest have created a sense of uneasiness about the future that has everyone feeling a bit down.

There’s also a feeling that the current state of pop culture is lacking as well. Nobody listens to new music anymore and unless you’re into superheroes, it seems like creativity is seriously missing from the silver screen.

But, you gotta admit, that TV is still pretty damn good.

A lot of folks feel Americans have become a lot harsher to one another due to political divides, which seem to be widening by the day due to the power of the internet and partisan media.

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