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15 badass women of World War II you didn't learn about in history class.

The women of World War II were stone-cold warriors.

Much like their male counterparts, women in the Allied countries were clamoring to get in the game from the moment war broke out. For the most part, the men in charge were like, "We're, uh, not exactly sure what to do with you." And the women were like, "Too bad. We're doing it anyway. Kthxbye!"

These are just a few of them — some famous, some obscure, all ridiculously courageous.


1. Virginia Hall: Allied Spy

Photo via the CIA.

"She is the most dangerous of Allied spies. We must find and destroy her" was an actual thing the Gestapo said about Virginia Hall, an American operative in Vichy France, who helped gather vital intelligence for Britain in the early years of the war.

Despite the fact that her country — the United States — had yet to enter the war. Despite the fact that women weren't generally considered spy material by the prevailing dudes in charge. Despite walking with a limp on a prosthetic leg, which made her as easily identifiable as, say, James Bond in every movie ever. (Seriously, does anyone in the world not know James Bond is a spy? How is it even possible he's still undercover at this point? Who can I talk to about this?)

When America did finally enter the war, Hall was forced to escape by herself, on foot, over the Pyrenees mountains, all while still only having one leg. Upon arriving in Spain, she promptly pleaded to be sent back, which she ultimately was — this time to occupied France, where she helped train the French resistance, cut Nazi supply lines, and generally cause mass chaos in preparation for the Allied landing at Normandy. While being literally hunted by Nazis.

Hall is pictured above receiving an award for her service, probably wondering how many Gestapo agents the old dude giving her the award has fled while wearing heels.

2. Jacqueline Cochran: Aviator

Photo via the U.S. Air Force.

Before the Untied States entered World War II, aviator Jacqueline Cochran — who had already proven that she could fly a plane faster than any woman or man alive — politely asked Gen. Hap Arnold to let women fly in the U.S. military, to which he replied, "Ehhhhh, no. Nope. No thanks."

Then the war started. And Arnold was like, "Um ... about that..."

For the next three years, Cochran trained female pilots — who came to be known as WASPs — to pilot American military aircraft. She became the first woman to fly a bomber across the Atlantic Ocean. She supervised the training program, which spanned 120 bases, until 1944 when it was discontinued by the military because of, like, cooties or whatever.

That didn't stop Cochran, however. After the war, she became the first woman to break the sound barrier. And, according to the National WASP World War II Museum, she "holds more international speed, distance and altitude records than any other pilot, male or female," to this day.

3. Sophie Scholl: German Dissident

Photo by RyanHulin/Wikimedia Commons.

It's comforting to think that, if you or I lived in Nazi Germany, we'd have the guts to march right into Hitler Headquarters and slap Hitler in the face personally. In reality, however, we'd most likely be the guy 19 rows deep in the parade, frantically waving our tiny swastika flag, thinking, "Please don't look at me, pleasedontlookatme, pleasedontlookatme pleasepleaseplease." (I'm 95% sure I'd be that guy — maybe you wouldn't be!)

Sophie Scholl wasn't here for that.

Disgusted by the rumors of mass slaughter on the Eastern Front and the deaths of an ever-growing number of her countrymen, Sophie — only 21 at the time — her brother Hans, and their friend Christoph Probst began distributing leaflets at the University of Munich denouncing the Nazis and calling for resistance among the German people. Their flyers eventually spread around Germany to the University of Hamburg and beyond, and into one of the few genuine flare-ups of internal political resistance against Hitler during the war.

Unfortunately, the Nazis, as you may have heard, were known for being a tad tough on dissent.

Sophie, Hans, and Probst were eventually captured by the Gestapo, tried, and executed for treason. Her last words were: "What does my death matter, if through us thousands of people are awakened and stirred to action?"

You can totally be excused for crying. I know — I hate it when I get something in my eye too.

4. Susan Travers: French Foreign Legion Soldier

Photo by Levin01/Wikimedia Commons.

As an ambulance driver and the only woman in the French Foreign Legion, Travers was stationed at the Free French fort Bir Hakeim in Libya when it was surrounded by German troops (she refused to leave, even when the other female staff were evacuated). Travers and the soldiers inside bravely held out for 15 days — until their supplies ran out and it became clear that no help was coming.

That's when Travers hopped in her truck, presumably put on her finest Arnold Schwarzenegger voice (unclear how she knew to do this, as this was five years before Schwarzenegger was even born — but lady knew what was up), and said, "Come with me if you want to live."

The squad launched a daring nighttime escape with Travers at the wheel of the lead vehicle. Her truck took 11 bullets, but she ultimately made it to Allied lines and helped save the lives of 2,500 Free French soldiers in the process.

It is rumored that Susan Travers never secreted a single drop of sweat at any point in the next 71 years. She was just. that. badass.

5. Faye Schulman: Partisan Fighter

Photo by Faye Schulman, via Jewish Partisan Educational Foundation, used with permission.

After her whole family was massacred by the Nazis in the Lenin ghetto in Poland, Faye Schulman fled into the nearby woods, where she joined a group of resistance fighters. A skilled photographer, Schulman participated in a daring raid to rescue her photography equipment and proceeded to take a series of incredible photographs that captured the rarely seen daily lives of partisan fighters during the war.

As the only Jewish woman in the group, Schulman kept her identity secret throughout much of the war, all while documenting the bravery and sacrifice of her cohort. "I want people to know that there was resistance," she said in an interview after the war. "Jews did not go like sheep to the slaughter. I was a photographer. I have pictures. I have proof."

6 and 7. Frances Eliza Wills and Harriet Ida Pickens: Naval Officers

Photo by the Department of Defense/Wikimedia Commons.

"Sailors?" you might be thinking. "What's the big deal? Tons of American women served in the Naval Reserve (WAVES) during the Second World War." Which is true.

Frances Eliza Wills and Harriet Ida Pickens, however, were the first to do it while black — and contend with the ridiculous amount of racism that came along with that.

In an era when the military was still segregated, Wills and Pickens overcame institutional barriers, a mountain of prejudice, and social expectations just to claim a job that thousands of their white peers were granted simply by showing up. They became the first black female officers in the U.S. Navy and were assigned to teach at the Hunter Naval Training Station in the Bronx.

72 black women in total served in WAVES during the war, thanks in no small part to the efforts of Wills and Pickens.

8. Veronica Lake: Actor/Icon

Photo via Hulton Archive/Getty Images.

Movie star Veronica Lake had the most famous haircut in the world in the early 1940s. Then World War II happened, and she changed it. For patriotism.

Worried the thousands of American women who were copying her signature "peek-a-boo" cut were endangering themselves as they moved into heavy industrial work, Lake publicly restyled her long, flowing, wavy hair — a 'do that was driving her thriving film career — into a ... kind of braided up-thing.

According to an interview she gave many years later, she was told that accident rates fell 22% after her heroic hair appointment.

And because the world can be an awful, unfair place, her job offers started slowly drying up. Though she did film a few movies after the war, her career never really recovered.

No haircut will ever be as patriotic. That's right. I'm looking at you, red-white-and-blue mohawk.

9. Gertrude Boyarski: Partisan Fighter

Gertrude Boyarski at her 1946 wedding. Photo provided by Jewish Partisan Education Foundation, used with permission.

After fleeing Derechin, a Polish Jewish ghetto, with her parents and siblings, Boyarski — a teenager at the time — watched in horror as each member her family was gunned down one by one in sneak attacks by SS troops and their local allies. Boyarski continued to flee until she eventually linked up with a Russian partisan group, telling its commander, "I want to fight and take revenge for my whole family."

Believing this to be one of the most Russian things anyone has ever said, the commander admitted Boyarski into the unit.

And revenge she took.

Shortly after joining the group, Boyarski and a friend raided a local village, acquired a crap-ton of kerosene, and burned down a bridge the Germans used to move people and supplies. Even as the Nazis figured out they'd been had and started firing back, Boyarski and her friend continued to curb-stomp the bridge, breaking off pieces with their bare hands and feet, presumably cackling to themselves and high-fiving the whole time.

10. Nancy Wake: Allied Spy

Photo via Australian War Memorial/Wikimedia Commons.

The first line of Nancy Wake's 2011 New York Times obituary notes that the former New Zealander spy "did not like killing people." But oh, did she kill people. Occasionally with her bare hands.

Lady was ice-cold.

Known as "The White Mouse" by her German pursuers, Wake spent much of the war as an Allied operative in France, helping escaped POWs and others wanted by the Germans flee to Spain, running messages between the British military and French resistance — and, of course, choking the life out of various Nazis.

"I was not a very nice person," Wake said once, according to the Times. "And it didn't put me off my breakfast."

Wake passed away peacefully in 2011 at the ripe old age of 98 and is presumably reluctantly but efficiently strangling Nazis in the afterlife.

11. Nadezhda Popova: Bomber Pilot

Photo by Kremlin Presidential Press and Information Office/Wikimedia Commons.

By the time the USSR allowed women to join its Air Force, the German Army was already deep in Soviet territory and threatening to overrun Moscow. When word finally came down, Nadezhda Popova was like, "Aw yeah. Strap up, ladies. Let's go."

As a member of the feared "Night Witches" squadron, Popova flew 852 missions in an old biplane (mostly at night), was shot down numerous times, and blew up lots of valuable German military equipment in the process.

See that smile? That's the smile of a woman who knows she could easily take you and all your grandpas one-on-one.

12. Hedy Lamarr: Inventor

Photo via Hulton Archive/Getty Images.

For most of the late 1930s and '40s, Hedy Lamarr was just your average world-famous actress who appeared in countless films alongside the likes of Charles Boyer, Spencer Tracy, and Clark Gable — and also invented a critically important military technology in her spare time.

Unbeknownst to many who saw her on screen, Lamarr was a passionate inventor — and, as an Austrian immigrant, an ardent Nazi despiser. Working with composer George Antheil, Lamarr discovered an ingenious method of preventing enemy ships from jamming American torpedoes by making radio signals jump between frequencies, rather than stay on a single channel.

To put this in perspective, it's sort of like if Eva Green built the first drone, or Jessica Chastain came up with the idea for cruise missiles.

As a foreigner, a non-member of the military, and a woman, Lamarr's invention went largely ignored until the 1960s, when some dude scientists unearthed it and put it to use during the Cuban Missile Crisis (and probably took all the credit for it at parties). It's also basically the reason we have things like GPS, Bluetooth, and advanced guided missile technology.

The reason Jessica Chastain didn't have to invent cruise missiles? Hedy freakin' Lamarr did it first.

13. Violette Szabo: Allied Spy

Photo via the Imperial War Museum/Wikimedia Commons.

Following her husband's death on the battlefield in North Africa, Violette Szabo volunteered for the British Special Operations Executive and was paradropped into occupied France with orders to generally wreck stuff and raise hell. Szabo did so more than ably — destroying Nazi infrastructure like it was her job — for several months, until she and a fellow resistance fighter drove straight into a German roadblock while out on a mission.

Szabo and her companion leapt out of the car and fled on foot, shooting the whole time. When it became clear that Szabo wasn't going to escape, she continued to fire at the German soldiers until her partner was safely out of harm's way. On her way to the concentration camp at Ravensbruck, she and another woman who were chained together dragged themselves through the train in order to bring water to suffering male prisoners during a raid.

Szabo attempted to escape the camp many times, unfortunately to no avail. She was ultimately executed a few weeks before the Allied victory — yet remained a total, committed G to the very end.

14. Veronica Foster: Factory Worker

Photo via Library and Archives Canada/Wikimedia Commons.

Before America had Rosie the Riveter, Canada had Ronnie, the Bren Gun Girl (Canadians get straight to the point). Unlike Rosie, Ronnie was a real-life woman named Veronica Foster, seen here smoking and admiring a big-ass gun she just made.

Ronnie's no-nonsense, tough-as-nails, gun-constructing demeanor helped inspire millions of Canadian women to get to work in wartime factories. After the war, she took the next logical step in her employment and became a singer in a big band.

Pretty sure that's the Canadian Dream right there.

15. Lyudmila Pavlichenko: Soviet Sniper

I came here to chew bubble gum and shoot Nazis. And I'm all out of bubble gum. Photo by Mar/Wikimedia Commons.

As a sniper fighting the Nazis in the USSR, Lyudmila Pavlichenko recorded 309 kills — the most of any female sniper in history.

"We mowed down Hitlerites like ripe grain," she said of her role in the battle of Sevastopol, presumably dropping a mic, kicking a door down, and speeding away in her Escalade. Pavlichenko became a national hero for her efforts and even toured the U.S. in 1942.

Eventually, the Soviets turned the tide on the Eastern Front and marched slowly but surely on to Germany. And the world was never the same.

Thanks in no small part to one woman.

Who shot a lot of Nazis.

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
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In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.


“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

gramnesia, millennial, millennial parents, boomers, boomer parents, boomer grandparents, boomer grandparenting
@millennialmomtherapist/Instagram, Photo credit: Canva

Millennials coined the term "gramnesia" for Boomer grandparents who have forgotten what it's like raising kids.

Becoming a grandparent is the dream for many parents who've raised their children into adulthood. After all, there are few things sweeter than getting to spend time with grandkids.

But many Millennial parents have had many bones to pick with their Boomer parents about their grandparenting skills (or lack thereof). Recently, Millennials have been calling out Boomer grandparents for a number of questionable grandparenting behaviors: from excessive gift giving to completely disappearing.


And its led one Millennial mom to coin the term "gramnesia" when describing her Boomer parents as grandparents.

What is "gramnesia"?

“Gramnesia,” which combines the words “grandparent” and “amnesia,” has been popping up on Reddit discussions for a while now, though the coiner of the term seems unknown. But only recently has it been really gaining traction.

Back in June of 2024, Maryland-based therapist and mom Allie McQuaid, really brought “gramnesia” to the forefront of the conversation when she made an Instagram video all about it.

“I just heard this term called ‘gramnesia’ when grandparents forget what it’s really like having young kids and I can’t stop thinking about how accurate it is,” she said in the clip.

In her caption, McQuaid shared how so many of her clients would get “slammed” by their parents about how different (i.e. “easier”) raising kids was for them whenever they brought their own children around.

These hyperbolic memories are, as McQuaid put it, so “ridiculous” that they've clearly “forgot[ten] what it was really like in those early years of parenthood.”

@selahvictor

Millennial Moms have you experienced this?! I swear every time I ask my Mom about a parenting struggle, she's like "what are you talking about?" SHE HAS GRAMNESIA😂😂Disclaimer: my Mom had 8 kids, so maybe she just was way more of an expert than me😜Also if you made it to the end, this is probably why it was easier for that generation too (and why I'm a great sleeper!)😂 #boomers #millenialmom #millennial #boomermom #parentinghelp #momof8 #selahvictor #lamom #gramnesia

Examples of “gramnesia” statements

“You never had tantrums when you were a kid.”

“I potty trained you before you were one.”

“You were always happy to eat whatever we fed you.”

“You were spanked and turned out fine!”

Clearly, McQuaid’s video struck a chord, because it wasn’t long before people begin chiming in with their own stories of gramnesia:

“My MIL, over the years, loved to act like her children were perfect growing up. I love to tell the stories of her son (my hubby) getting into all kinds of trouble as a kid - oh the shock.”

*Baby makes any kind of noise* Grandma: "Oh they must be teething!" Me : "Umm she's 4 months old, She isn't teething yet - just has feelings and is you know - A BABY" grandma: ‘well my kids had all their teeth by 4 months’ 😐🤨”

“5 months old and not sleeping through the night? Did you try rice cereal? Baby not walking ? Rice cereal. Baby not in college yet? Have you tried rice cereal?”

“Ugh my dad literally just said this to me last week… ‘I don’t remember you guys having this many tantrums’… 🙄 right after my boys were upset.”

gramnesia, boomer grandparent, boomer grandparents, grandkids, grandparenting Some Boomer grandparents are being called out for "gramnesia".Photo credit: Canva

Why "gramnesia" exists in the first place

One is that it could simply be the natural tendency to have a cognitive bias which puts past experiences in a more positive light than they actually were, aka having “euphoric recall.” As she told Huffpost, we tend to have a “foggier memory of how things truly were” as we get older, “especially if the experience we had was particularly difficult or even traumatic.”

Plus, the first few years of parenthood are often such a blur anyway. McQuaid herself admitted that ”I even have a hard time remembering the first year of motherhood, and that was only four years ago.”

In addition, McQuaid theorized that gramnesia exists because previous generations “were not given space to express emotions or indicate that they were struggling to adjust to motherhood.” Honestly, a sound hypothesis.

How to confront Boomer parents about "gramnesia"

“Check your capacity if you have the space or energy to even consider bringing up your frustration with your parents,” she told Huffpost. “You are likely in the throes of parenting right now, and maybe all you can do is smile and nod after hearing for the 100th time how ‘you were never like this.’”

However, if you are determined to bring it up and set the record straight, McQuaid suggests to actually keep it centered around you and how the situation makes you feel, rather than combating their memories. So, instead of saying, “That’s NOT how it happened!” try something like, “When you said that I never did X when I was Y’s age, it makes me question how well I’m doing as a parent.” Probably easier said than done, to be sure.

And while this sore spot might never come to a full resolution for a lot of millennial parents, at least take some solace in knowing that you’re not crazy, nor are you alone.

This article originally appeared two years ago. It has been updated.

Pop Culture

James Van Der Beek's realization about his identity after cancer has people pondering

"I had to look my own mortality in the eye," said the Dawson's Creek alum. "I had to come nose to nose with death."

james van der beek
Photo credits: SANSIERRASTUDIO (left) Super Festivals from Ft. Lauderdale, USA (right)

James Van Der Beek in 2010 and 2023

There's nothing like a brush with death to make you reflect on your life. It's so easy for all of us to get caught up in the day-to-day details of living and not take the time to ponder the deeper elements of existence, from the nature of the universe to the meaning of life to our own individual role in the big picture.

Existential questions can sometimes feel overwhelming, but actor James Van Der Beek shared a thoughtful 48th birthday message with his own life reflection after facing cancer, and it distills a lot of the angst of those questions into a simple yet profound answer that's hitting home with people.


Van Der Beek, who starred in the millennial favorite Dawson's Creek, announced he'd been diagnosed with stage 3 colorectal cancer in 2024 at age 47. He and his wife, Kimberly, have six children, and in a video shared on social media, Van Der Beek shared the progression from his somewhat unfulfilling identity as an actor to "the ultimate" identity as a husband and father prior to his cancer diagnosis.

"I could define myself as a loving, capable, strong, supportive husband, father, provider, steward of the land that we're so lucky to live on," he said. "And for a long time, that felt like a really good definition of the question, 'Who am I? What am I?'"

"And then this year, I had to look my own mortality in the eye," he continued. "I had to come nose to nose with death. And all of those definitions that I cared so deeply about were stripped from me. I was away for treatment, so I could no longer be a husband who is helpful to my wife. I could no longer be a father who could pick up his kids and put them to bed and be there for them. I could not be a provider because I wasn't working. I couldn't even be a steward of the land because at times I was too weak to prune all the trees during the window that you're supposed to prune them."

He found himself facing the question: "If I am just a too-skinny, weak guy, alone in an apartment, with cancer, what am I?"

So often we define ourselves by our roles in life or by what we do, but what if those things change? Who are we when it's just us, alone, with nothing external to anchor us to a particular identity?

"And I meditated and the answer came through," Van Der Beek shared. "I am worthy of God's love, simply because I exist. And if I'm worthy of God's love, shouldn't I also be worthy of my own? And the same is true for you."

I offer that to you however it sits in your consciousness. However it resonates, run with it," he said. "And if the word God trips you up, I certainly don't know or claim to know what God is or explain God. My efforts to connect to God are an ongoing process that is a constant unfolding mystery to me. But if it's a trigger or if it feels too religious you can take the word 'God' out and your mantra can simply be 'I am worthy of love.' Because you are."


Van Der Beek's sincere, warm delivery and universal message of love and worth hit home for a lot of people. Fellow celebrities and fans alike praised and thanked him for it:

"Happy birthday brother. This was absolutely beautiful 💜🙏🏻💜," wrote singer Chris Daughtry.

"You’re a gift to this earth and I’m grateful to know you even if it’s just through IG. Greatly admire the graceful way you share and happy you made it around the Sun again," wrote New Kids on the Block's Joey McIntyre.

The Sopranos' Jamie-Lynn Sigler wrote, "That is it James. That is it. And you my friend are love. A steward of love. A teacher of love !❤️. We love you !!"

"I watched this with Bodhi with tears in our eyes and Bodhi said 'that was really touching' thanks for being love James and sharing that with everyone, ❤️" added actor Teresa Palmer.

Battlestar Galactica reboot's Katee Sackhoff wrote, "Thank you for your vulnerability and wisdom ❤️ Amen!'

"You are such a special soul. You are pure love my friend," added actor Nikki Reed. "Worthy of it all… hoping to hug all of you soon. Happy birthday❤️❤️❤️"

Some people took issue with Van Der Beek saying people could remove the word "God" from the message if they wanted to, but the reality is that not everyone has positive feelings about God or religion, and some have even been deeply hurt by people weaponizing them. Van Der Beek making a message of love more universal so that everyone can take it in and benefit from it without barriers or hang-ups is part of what makes it so beautiful. He was able to express his own religious/spiritual experience without shying away from the terminology that was true for him, while also making sure that his message was accessible to everyone regardless of faith or belief.

Perhaps we can all take a lesson from Van Der Beek's sincere, open, and balanced approach as well.

1990s kids, 1990s parents, lies, '90s nostalgia, old wives tale, '90s kid
via 90sKid4lyfe/TikTok (used with permission)

90sKidforLife shares 10 lies everyone's parents told in the era.

Children believe everything their parents tell them. So, when parents lie to prevent their kids to stop them from doing something dumb, the untruth can take on a life of its own. The lie can get passed on from generation to generation until it becomes a zombie lie that has a life of its own. In 2024, a man named Justin, known as 90sKid4Lyfe on TikTok and Instagram, put together a list of 10 lies parents told their kids in the ‘90s, and the Gen X kids in the comments thought it was spot on.

“Why was I told EVERY ONE of these?” one commenter, wrote. “I heard all of these plus the classic ‘If you keep making that face, it will get stuck like that,’” another added. After just four days of being posted, the video had been viewed upwards of 250,000 times.


@90skid4lyfe

Parents were always lying #90s #90skids #parenting

Here are Justin’s 10 lies '90s parents told their kids:

1. "You can't drink coffee. It'll stunt your growth."

2. "If you pee in the pool, it's gonna turn blue."

3. "Chocolate milk comes from brown cows."

4. "If you eat those watermelon seeds, you'll grow a watermelon in your stomach."

5. "Don't swallow that gum. If you do, it'll take 7 years to come out."

6. "I told you we can't drive with the interior light on. ... It's illegal."

7. "Sitting that close to the TV is going to ruin your vision."

8. "If you keep cracking your knuckles, you're gonna get arthritis."

8. "You just ate, you gotta wait 30 minutes before you can swim."

10. "If you get a tattoo, you won't find a job."

'90s kids, '80s kids, parents, white lies, tattoo, jobs A woman gets a tattoo.Canva Photos

Eight more lies that parents told their kids in the '90s

Justin's video was also a hit on Reddit, where many commenters had heard the same lies growing up. However, there were a few more they remembered hearing as kids back in the day. Commenters added eight more items to his list of 10 things that parents lied to their kids about in the '90s. Here are some great ones Justin could use to create a follow-up video:

"When the ice cream man is playing music, that means he’s all sold out."

"You'll never make any money messing around with that computer."

'90s kids, '80s kids, parents, white lies, kids, parenting Boy playing on the computer.Canva Photos

"Dusty went to live on a farm."

"You'll go to jail if you take the mattress tag off."

"My in-laws told my husband (as a child) not to flip the light switch on and off because he would start a fire in the wall that would burn down the house."

"I was also always told that if I played with the campfire, I would wet the bed that night."

"Green potato chips are poisonous, and eating raw hot dogs gives you cancer."

"My mom told me I couldn’t put on the skin transfer tattoo that came with my chewing gum because the tattoo had drugs in it."

This post originally appeared last year. It has been updated.

boomers, old people complaints, technology, gen x, millennials, gen z, grumpy old man, old people, seniors
via Tim Doefler/Unsplash

Boomers weren't wrong about everything. Here are 16 complaints even young people agree with.

Baby boomers often find themselves the butt of the joke these days. Deserved or not, they have to absorb some serious criticism from Gen Xers down to Gen Alpha kids. Notoriously, the generation takes heat from younger generations who think that their me-first mentality helped create a world where the climate is getting warmer, the rich are getting richer, the poor are getting poorer and people born in the ‘40s and ‘50s still rule the modern workplace. They're also famous for being crotchety, cranky, and pessimistic about the way the world is going.

And in that, they're not always wrong. Many boomers would probably stand up and cheer if they read a list of tweets inspired by a since-deleted discussion on X that posted the question, “What is the most boomer complaint you have?”


The debate was embraced by younger people and received over 123 million views and spawned similar discourses all across social media.

boomers, old people complaints, technology, gen x, millennials, gen z, grumpy old man, old people, seniors Grumpy boomers aren't wrong about everything. Photo by Evgeniy Kozlov on Unsplash

Even though boomers are frequently in the hot seat these days, just about everyone can agree that they’re right about many things that get under younger people’s skin, too. One of the recurring themes of the post was that people can’t stand the fact that we are overly dependent on technology, and often, instead of making things more accessible, it makes them more frustrating.

Here are 16 of the best ‘boomer complaints’ that younger people have, too.

People had a lot of thoughts on the state of tipping culture.

"Tipping culture has gotten out of hand," one user wrote.

The discussion and sentiment continued over on Reddit, where one user joked: "Do you want to tip 20% for this comment?"


- YouTube www.youtube.com

They also can’t stand the idea that technology has complicated things unnecessarily.

One Redditor wrote simply, "I miss buttons."

"And cords. Can’t I just connect things like the old days??" someone added.

Another observed how annoying it is to "sign up" for every single thing. "Don’t make me have an account for everything."

"This more broadly is turning into one of my largest complaints about living ... Too many apps, too many accounts, too many ads, too many notifications, too many questions, too many email lists," someone responded.


And don't even get them started on AI.

"I. WANT. TO. TALK. TO. AN. AGENT!!!!!! DON’T. WANT. YOUR. [&$^@&*#]. AI. CUSTOMER. SUPPORT!!!!!!!" a Redditor fumed.

Some were frustrated enough to find ways to hack the system. "My hack that I find works on the majority of these systems is to mumble nonsense when asked 'what can i help you with today?', the system usually asks to clarify a couple of times and then will get you an agent as it cannot understand your request."

Also—what happened to adult clothes?

"Adults shouldn't dress like children. Jordans, Yeezys, 'slides', etc." someone added.


Whatever happened to paying for something once and then owning it?

Or being able to own physical media so that you don’t have to pay every time you watch your favorite movie?

"I wanna go back to blue-rays and DVDs and actually own the content I like. Fk streaming, yes to physical media!"

"Why does everything good require a subscription"

"I am absolutely not paying a monthly subscription to use your shitty app," a Reddit user wrote.


Moving on to food complaints.

When did we all decide that almost every chip has to be kettle-cooked and made for people with cobalt teeth? Enjoying a snack shouldn't result in a $5,000 dental bill.

"potato chips are too expensive and too hard these days" wrote someone on X.

Oh, and the new high-tech food menus drive everyone nuts, too:

"Please don't make me scan a QR code for the menu," a Reddit user added.

"I don't want to use a QR code to see a menu or store hours, give me a paper menu," an X user agreed.

boomers, old people complaints, technology, gen x, millennials, gen z, grumpy old man, old people, seniors Even the young people can't stand QR codes. Photo by Albert Hu on Unsplash


Remember when coffee was a quarter? Boomers do.

These days, it's common to spend $6 or $7 PLUS on a cup of Joe.

"I remember when coffee wasn’t the cost of a meal," an X user reminisced.

And it's not just coffee. Even the price of a McDonald's cheeseburger has nearly doubled in the last ten years. We're all cranky about it.


boomers, old people complaints, technology, gen x, millennials, gen z, grumpy old man, old people, seniors Everything, even fast food, has gotten out of control expensive. Photo by Hexandcube on Unsplash

We might label boomers as the cranky generation, but eventually, Gen Xers, millennials and, yes, even Gen Zers will be right behind them, complaining about "kids these days" and why things were so much better "in my day." Tis the circle of life. One the bright side though, they'll at least be better at using technology.

This article originally appeared two years ago. It has been updated.