upworthy
Add Upworthy to your Google News feed.
Google News Button
More

15 badass women of World War II you didn't learn about in history class.

The women of World War II were stone-cold warriors.

Much like their male counterparts, women in the Allied countries were clamoring to get in the game from the moment war broke out. For the most part, the men in charge were like, "We're, uh, not exactly sure what to do with you." And the women were like, "Too bad. We're doing it anyway. Kthxbye!"

These are just a few of them — some famous, some obscure, all ridiculously courageous.


1. Virginia Hall: Allied Spy

Photo via the CIA.

"She is the most dangerous of Allied spies. We must find and destroy her" was an actual thing the Gestapo said about Virginia Hall, an American operative in Vichy France, who helped gather vital intelligence for Britain in the early years of the war.

Despite the fact that her country — the United States — had yet to enter the war. Despite the fact that women weren't generally considered spy material by the prevailing dudes in charge. Despite walking with a limp on a prosthetic leg, which made her as easily identifiable as, say, James Bond in every movie ever. (Seriously, does anyone in the world not know James Bond is a spy? How is it even possible he's still undercover at this point? Who can I talk to about this?)

When America did finally enter the war, Hall was forced to escape by herself, on foot, over the Pyrenees mountains, all while still only having one leg. Upon arriving in Spain, she promptly pleaded to be sent back, which she ultimately was — this time to occupied France, where she helped train the French resistance, cut Nazi supply lines, and generally cause mass chaos in preparation for the Allied landing at Normandy. While being literally hunted by Nazis.

Hall is pictured above receiving an award for her service, probably wondering how many Gestapo agents the old dude giving her the award has fled while wearing heels.

2. Jacqueline Cochran: Aviator

Photo via the U.S. Air Force.

Before the Untied States entered World War II, aviator Jacqueline Cochran — who had already proven that she could fly a plane faster than any woman or man alive — politely asked Gen. Hap Arnold to let women fly in the U.S. military, to which he replied, "Ehhhhh, no. Nope. No thanks."

Then the war started. And Arnold was like, "Um ... about that..."

For the next three years, Cochran trained female pilots — who came to be known as WASPs — to pilot American military aircraft. She became the first woman to fly a bomber across the Atlantic Ocean. She supervised the training program, which spanned 120 bases, until 1944 when it was discontinued by the military because of, like, cooties or whatever.

That didn't stop Cochran, however. After the war, she became the first woman to break the sound barrier. And, according to the National WASP World War II Museum, she "holds more international speed, distance and altitude records than any other pilot, male or female," to this day.

3. Sophie Scholl: German Dissident

Photo by RyanHulin/Wikimedia Commons.

It's comforting to think that, if you or I lived in Nazi Germany, we'd have the guts to march right into Hitler Headquarters and slap Hitler in the face personally. In reality, however, we'd most likely be the guy 19 rows deep in the parade, frantically waving our tiny swastika flag, thinking, "Please don't look at me, pleasedontlookatme, pleasedontlookatme pleasepleaseplease." (I'm 95% sure I'd be that guy — maybe you wouldn't be!)

Sophie Scholl wasn't here for that.

Disgusted by the rumors of mass slaughter on the Eastern Front and the deaths of an ever-growing number of her countrymen, Sophie — only 21 at the time — her brother Hans, and their friend Christoph Probst began distributing leaflets at the University of Munich denouncing the Nazis and calling for resistance among the German people. Their flyers eventually spread around Germany to the University of Hamburg and beyond, and into one of the few genuine flare-ups of internal political resistance against Hitler during the war.

Unfortunately, the Nazis, as you may have heard, were known for being a tad tough on dissent.

Sophie, Hans, and Probst were eventually captured by the Gestapo, tried, and executed for treason. Her last words were: "What does my death matter, if through us thousands of people are awakened and stirred to action?"

You can totally be excused for crying. I know — I hate it when I get something in my eye too.

4. Susan Travers: French Foreign Legion Soldier

Photo by Levin01/Wikimedia Commons.

As an ambulance driver and the only woman in the French Foreign Legion, Travers was stationed at the Free French fort Bir Hakeim in Libya when it was surrounded by German troops (she refused to leave, even when the other female staff were evacuated). Travers and the soldiers inside bravely held out for 15 days — until their supplies ran out and it became clear that no help was coming.

That's when Travers hopped in her truck, presumably put on her finest Arnold Schwarzenegger voice (unclear how she knew to do this, as this was five years before Schwarzenegger was even born — but lady knew what was up), and said, "Come with me if you want to live."

The squad launched a daring nighttime escape with Travers at the wheel of the lead vehicle. Her truck took 11 bullets, but she ultimately made it to Allied lines and helped save the lives of 2,500 Free French soldiers in the process.

It is rumored that Susan Travers never secreted a single drop of sweat at any point in the next 71 years. She was just. that. badass.

5. Faye Schulman: Partisan Fighter

Photo by Faye Schulman, via Jewish Partisan Educational Foundation, used with permission.

After her whole family was massacred by the Nazis in the Lenin ghetto in Poland, Faye Schulman fled into the nearby woods, where she joined a group of resistance fighters. A skilled photographer, Schulman participated in a daring raid to rescue her photography equipment and proceeded to take a series of incredible photographs that captured the rarely seen daily lives of partisan fighters during the war.

As the only Jewish woman in the group, Schulman kept her identity secret throughout much of the war, all while documenting the bravery and sacrifice of her cohort. "I want people to know that there was resistance," she said in an interview after the war. "Jews did not go like sheep to the slaughter. I was a photographer. I have pictures. I have proof."

6 and 7. Frances Eliza Wills and Harriet Ida Pickens: Naval Officers

Photo by the Department of Defense/Wikimedia Commons.

"Sailors?" you might be thinking. "What's the big deal? Tons of American women served in the Naval Reserve (WAVES) during the Second World War." Which is true.

Frances Eliza Wills and Harriet Ida Pickens, however, were the first to do it while black — and contend with the ridiculous amount of racism that came along with that.

In an era when the military was still segregated, Wills and Pickens overcame institutional barriers, a mountain of prejudice, and social expectations just to claim a job that thousands of their white peers were granted simply by showing up. They became the first black female officers in the U.S. Navy and were assigned to teach at the Hunter Naval Training Station in the Bronx.

72 black women in total served in WAVES during the war, thanks in no small part to the efforts of Wills and Pickens.

8. Veronica Lake: Actor/Icon

Photo via Hulton Archive/Getty Images.

Movie star Veronica Lake had the most famous haircut in the world in the early 1940s. Then World War II happened, and she changed it. For patriotism.

Worried the thousands of American women who were copying her signature "peek-a-boo" cut were endangering themselves as they moved into heavy industrial work, Lake publicly restyled her long, flowing, wavy hair — a 'do that was driving her thriving film career — into a ... kind of braided up-thing.

According to an interview she gave many years later, she was told that accident rates fell 22% after her heroic hair appointment.

And because the world can be an awful, unfair place, her job offers started slowly drying up. Though she did film a few movies after the war, her career never really recovered.

No haircut will ever be as patriotic. That's right. I'm looking at you, red-white-and-blue mohawk.

9. Gertrude Boyarski: Partisan Fighter

Gertrude Boyarski at her 1946 wedding. Photo provided by Jewish Partisan Education Foundation, used with permission.

After fleeing Derechin, a Polish Jewish ghetto, with her parents and siblings, Boyarski — a teenager at the time — watched in horror as each member her family was gunned down one by one in sneak attacks by SS troops and their local allies. Boyarski continued to flee until she eventually linked up with a Russian partisan group, telling its commander, "I want to fight and take revenge for my whole family."

Believing this to be one of the most Russian things anyone has ever said, the commander admitted Boyarski into the unit.

And revenge she took.

Shortly after joining the group, Boyarski and a friend raided a local village, acquired a crap-ton of kerosene, and burned down a bridge the Germans used to move people and supplies. Even as the Nazis figured out they'd been had and started firing back, Boyarski and her friend continued to curb-stomp the bridge, breaking off pieces with their bare hands and feet, presumably cackling to themselves and high-fiving the whole time.

10. Nancy Wake: Allied Spy

Photo via Australian War Memorial/Wikimedia Commons.

The first line of Nancy Wake's 2011 New York Times obituary notes that the former New Zealander spy "did not like killing people." But oh, did she kill people. Occasionally with her bare hands.

Lady was ice-cold.

Known as "The White Mouse" by her German pursuers, Wake spent much of the war as an Allied operative in France, helping escaped POWs and others wanted by the Germans flee to Spain, running messages between the British military and French resistance — and, of course, choking the life out of various Nazis.

"I was not a very nice person," Wake said once, according to the Times. "And it didn't put me off my breakfast."

Wake passed away peacefully in 2011 at the ripe old age of 98 and is presumably reluctantly but efficiently strangling Nazis in the afterlife.

11. Nadezhda Popova: Bomber Pilot

Photo by Kremlin Presidential Press and Information Office/Wikimedia Commons.

By the time the USSR allowed women to join its Air Force, the German Army was already deep in Soviet territory and threatening to overrun Moscow. When word finally came down, Nadezhda Popova was like, "Aw yeah. Strap up, ladies. Let's go."

As a member of the feared "Night Witches" squadron, Popova flew 852 missions in an old biplane (mostly at night), was shot down numerous times, and blew up lots of valuable German military equipment in the process.

See that smile? That's the smile of a woman who knows she could easily take you and all your grandpas one-on-one.

12. Hedy Lamarr: Inventor

Photo via Hulton Archive/Getty Images.

For most of the late 1930s and '40s, Hedy Lamarr was just your average world-famous actress who appeared in countless films alongside the likes of Charles Boyer, Spencer Tracy, and Clark Gable — and also invented a critically important military technology in her spare time.

Unbeknownst to many who saw her on screen, Lamarr was a passionate inventor — and, as an Austrian immigrant, an ardent Nazi despiser. Working with composer George Antheil, Lamarr discovered an ingenious method of preventing enemy ships from jamming American torpedoes by making radio signals jump between frequencies, rather than stay on a single channel.

To put this in perspective, it's sort of like if Eva Green built the first drone, or Jessica Chastain came up with the idea for cruise missiles.

As a foreigner, a non-member of the military, and a woman, Lamarr's invention went largely ignored until the 1960s, when some dude scientists unearthed it and put it to use during the Cuban Missile Crisis (and probably took all the credit for it at parties). It's also basically the reason we have things like GPS, Bluetooth, and advanced guided missile technology.

The reason Jessica Chastain didn't have to invent cruise missiles? Hedy freakin' Lamarr did it first.

13. Violette Szabo: Allied Spy

Photo via the Imperial War Museum/Wikimedia Commons.

Following her husband's death on the battlefield in North Africa, Violette Szabo volunteered for the British Special Operations Executive and was paradropped into occupied France with orders to generally wreck stuff and raise hell. Szabo did so more than ably — destroying Nazi infrastructure like it was her job — for several months, until she and a fellow resistance fighter drove straight into a German roadblock while out on a mission.

Szabo and her companion leapt out of the car and fled on foot, shooting the whole time. When it became clear that Szabo wasn't going to escape, she continued to fire at the German soldiers until her partner was safely out of harm's way. On her way to the concentration camp at Ravensbruck, she and another woman who were chained together dragged themselves through the train in order to bring water to suffering male prisoners during a raid.

Szabo attempted to escape the camp many times, unfortunately to no avail. She was ultimately executed a few weeks before the Allied victory — yet remained a total, committed G to the very end.

14. Veronica Foster: Factory Worker

Photo via Library and Archives Canada/Wikimedia Commons.

Before America had Rosie the Riveter, Canada had Ronnie, the Bren Gun Girl (Canadians get straight to the point). Unlike Rosie, Ronnie was a real-life woman named Veronica Foster, seen here smoking and admiring a big-ass gun she just made.

Ronnie's no-nonsense, tough-as-nails, gun-constructing demeanor helped inspire millions of Canadian women to get to work in wartime factories. After the war, she took the next logical step in her employment and became a singer in a big band.

Pretty sure that's the Canadian Dream right there.

15. Lyudmila Pavlichenko: Soviet Sniper

I came here to chew bubble gum and shoot Nazis. And I'm all out of bubble gum. Photo by Mar/Wikimedia Commons.

As a sniper fighting the Nazis in the USSR, Lyudmila Pavlichenko recorded 309 kills — the most of any female sniper in history.

"We mowed down Hitlerites like ripe grain," she said of her role in the battle of Sevastopol, presumably dropping a mic, kicking a door down, and speeding away in her Escalade. Pavlichenko became a national hero for her efforts and even toured the U.S. in 1942.

Eventually, the Soviets turned the tide on the Eastern Front and marched slowly but surely on to Germany. And the world was never the same.

Thanks in no small part to one woman.

Who shot a lot of Nazis.

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
True

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.


“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

Health

Psychologists say there are 4 types of introverts. These are the personality traits of each one.

The four types of introverts: Social, Thinking, Anxious, and Restrained.

introvert, introvers, types of introverts, introverted, introvert types, 4 introvert types

A woman sits in a chair reading a book.

Introverts can have many personality stereotypes. Many people assume they are quiet homebodies who prefer alone time, but not all introverts are the same.

Psychologist Jonathan M. Cheek, along with his colleagues Jennifer Grimes and Julie Norem at Wellesley College, presented findings in a 2011 study identifying four types of introverts: Social, Thinking, Anxious, and Restrained (STAR).


"Many people assume introversion is fixed, but introversion is on a spectrum," Chloë Bean, a somatic trauma therapist in Los Angeles, told Upworthy.

- YouTube www.youtube.com

Essentially, there is no one-size-fits-all type of introvert.

"It can shift depending on life phase, your stress level, burnout, support system, and trauma history," Bean said. "What looks like 'being introverted' is sometimes the nervous system doing it's job, protecting you especially when you're feeling overwhelmed or need to connect with yourself more."

Four types of introverts

In an interview with The Cut, Cheek explained that these introvert "types" are more like "shades," and that introverts are often a mix of each one. Here's what you need to know about each type of introvert:

introvert, introverts, being introverted, social introvert, introverts hanging out Three women sit on a blanket in the park. Photo credit: Canva

Social introverts

Bean noted that social introverts may be selective about who they connect with. They enjoy spending time with others but need downtime to recover.

"They prefer to stay home with a book or a computer, or to stick to small gatherings with close friends, as opposed to attending large parties with many strangers," Cheek explained.

How to tell if it's you:

"You may tend to lose a lot of energy when socializing in large groups even when they're fun and prefer one-on-one time," said Bean. "You may feel more regulated with one person at a time, as you can feel overstimulated with more than one person at a time."

Thinking introverts

Thinking introverts are internally rich, deep, and active but appear quiet on the outside, Bean noted. They spend a lot of time reflecting, imagining, creating, or analyzing.

"You're capable of getting lost in an internal fantasy world," Cheek said. "But it's not in a neurotic way, it's in an imaginative and creative way."

How to tell if it's you:

"You feel energized and excited by ideas but you feel exhausted when there is constant feedback and stimulation externally," Bean explained. "You need time to be with your thoughts to come to your conclusion so staying with your inner voice and process is supportive because you can get easily distracted by others' thoughts and opinions."

@onlyjayus

The 4 Types Of Introverts

Anxious introverts

Bean said that anxious introverts deal with anxiety and avoidance driven by fear, as the body anticipates rejection or not being accepted socially.

How to tell if it's you:

"You might replay conversations, dread upcoming plans and cancel them when the tension and anxiety gets too strong," Bean shared. "This is often less about your personality and more about your nervous system feeling dysregulated by thoughts about socializing."

Restrained introverts

Restrained introverts are highly observant, take time to warm up to others, and are cautious about who they spend their energy with, Bean explained.

How to tell if it's you:

"It might take you some time to feel like you can trust others and feel safe enough to speak up," Bean said. "You might also avoid being put on the spot or being the center of attention."

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo

Tired man (left); energized man (right)

The benefits of getting a good night's sleep are too vast to name. Sleep is as essential for our brains as food and water are for our bodies. If you're not getting enough, sleeping better has been shown to elevate your mood, improve your memory, and even boost your physical health. And then there's the obvious: when you don't sleep well, you'll have less energy and generally perform worse on tasks that require any kind of effort or thought.

However, we're all human, and, sometimes, humans sleep terribly. Your infant might wake you up, or a car alarm might go off outside, interrupting your regularly-scheduled REM. It's not always our fault when we don't sleep well, but there might be an interesting way to fix it.


A study from 2014 may have demonstrated the existence of something called "placebo sleep," or tricking your brain into believing you slept better than you did.

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo a man sitting at a desk with his head on his arms Photo by Vitaly Gariev on Unsplash

The placebo effect, of course, has been studied relentlessly over the years and has shown that the human body can do amazing, almost impossible things, when the brain gets on board. The classic example is when symptoms of disease get measurably better after a patient takes a "fake" pill. Another study out of Harvard showed that people who were told their jobs qualified as exercise showed improved health and fitness markers compared to people who did the same job. Placebos even work when the person knows they're taking a placebo. It's called an "honest placebo" and is considered a legitimate, ethical treatment method for many ailments.

The researchers in 2014 wanted to find out if the placebo effect could also apply to sleep. So, they lectured a group of participants about the importance of REM sleep and how it can effect cognitive functioning. The participants were then split into two groups and monitored overnight while they slept. The next morning, one group was told they achieved 28.7% REM sleep, which is terrific, and the other group was told they only spent 16.2% of their sleep time in REM, which is below average. The numbers, however, were complete fiction.

Stunningly, the participants who believed they achieved top quality sleep performed better the next day on a series of arithmetic and word association tests compared to the other groups.

In their conclusion, the authors wrote, "These findings supported the hypothesis that mindset can influence cognitive states in both positive and negative directions, suggesting a means of controlling one's health and cognition."

According to Smithsonian Magazine, follow up experiments confirmed the findings.

The key to feeling great and performing as if you had a great night's sleep may lie in simply believing that you did.

There are a lot of ways to "placebo your sleep" in order to generate that belief. For starters, you can adopt a new routine or technique or even supplement in order to prime your brain.

John Cline Ph.D. asserts for Psychology Today that the popularity of sleeping aids like melatonin may be tied less to the fact that they work, and more to the fact that people believe they work. But you don't need to take any supplements or medications. Having a slow evening wind down with a book and an herbal tea, trying a new sleeping position, or practicing some measured breathing might work just as well. Or, rather, they might work precisely because you believe they will.

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo Can a warm cup of tea help you sleep better? If you believe it, then yes. Photo by Dana Ciurumelea on Unsplash

You could take the concept a step further and alter your morning routine on nights you know for a fact you didn't sleep well. Perhaps it's by using a new coffee brand, doing some stretches before getting out of bed, or meditating before starting your day. Anything that you truly believe might help make you more alert and focused may just work.

One viral social media sleep trend capitalizes on this research perfectly. Researchers have shown that forcing your mouth into a smile has been shown to improve your mood. Turns out, similarly, you may be able to get sleepy by pretending to be super tired. Psychologist Erica Terblanche calls it the "alpha bridge," and it involves gently closing your eyes, fluttering them open just a tad, and then closing them again as you relax and breath. It simulates the feeling of "nodding off" and is said to create the alpha brainwaves that transition your brain from wakefulness to sleep. It's another clever way of tricking your own brain.


@erica.terblanche

Here's a skill to help you fall asleep on an airplane or anywhere else for that matter. . Its called going over the Alpha Bridge. #EricaTerblanche #ThriveGuru #motivation #sleeping

It sounds cheesy, but the power of mindset and positive thinking is truly tremendous. Our beliefs and thought patterns can greatly influence our body, our behavior, and our mood. Sometimes, our mindset can even be stronger than actual reality. Now we have the data to prove that it applies to our precious sleep, too.

conflict resolution, conflict resolution for kids, finding common ground, conversation tips, ending an argument, substitute teacher
via @brightsignslearning/TikTok, used with permission

A teacher shared how encouraging her student to find common ground instantly stopped an argument

Tennessee-based educator Shelby Rideout was substituting for a third-grade class when she noticed two young girls, who were otherwise “really sweet, fun, kind,” start arguing with one another. The solution she found to instantly ease that conflict was surprisingly simple.

She encouraged them to “Look for some common ground.”


Without missing a beat, the girls were able to make one connection after another (“Jesus” and “Ethiopian food,” in this case) without any further guidance from Rideout. Within minutes, they went from bickering to “hootin’ and hollerin’ and laughing.”

Rideout shared this story to her TikTok, with the message that: “It is literally that simple. I feel like we’re a world where everyone is looking for a problem…why not look for how to get along?”

“I don't care if it’s just that you both like peaches,” she quipped. “That’s a start. That’s how we start.”

In an interview with Today, Rideout even argued that this method of finding common ground is how we ease conflict in the adult world. “Whether someone leans left or right,” she said, “most people are motivated by the same goal: to make things better.”

Several viewers even proved this point by sharing some of their own positive anecdotes that came from incorporating this mindset into their everyday lives.

“I was an elected official for 24 years. I used a version of your solution often, especially with elected officials of the other party,” one person wrote.

Another added: “I made a conscious decision to befriend a co-worker who I was really struggling with. I started going out of my way to extend extra kindness to them. We now get along beautifully!”

In this day and age, it’s easy to forget that most people are not as far apart as they think. Thankfully, they just need a starting point that reminds them of their shared humanity.

If you want to try Rideout’s "common ground" approach in your own life, here are a few simple ways to start.

conflict resolution, conflict resolution for kids, finding common ground, conversation tips, ending an argument, substitute teacher Two women engaging in a pleasant conversation inside a coffee shopPhoto credit: Canva

First, ask open-ended questions. Instead of focusing on what you disagree about, ask about hobbies, favorite foods, music, or weekend plans. Shared interests often appear quickly when the conversation is relaxed.

Second, listen for common values. Even when opinions differ, people often care about the same underlying goals, such as safety, fairness, family, or community. Naming those shared values can shift the tone of a conversation.

Third, keep it small. Common ground does not have to be profound. Maybe you both love a certain coffee shop. Maybe you both dread Monday mornings. Small points of connection can build trust over time.

Fourth, lead with kindness. A smile, a compliment, or a moment of patience can make someone more willing to meet you halfway. Kindness often opens the door to connection.

Finally, remember that, as Rideout mentioned, common ground is a beginning, not a solution to every problem. You can still disagree. You can still set boundaries. But starting from a place of shared understanding makes it easier to move forward with respect.

conflict resolution, conflict resolution for kids, finding common ground, conversation tips, ending an argument, substitute teacher Two men engaging in a peaceful disagreement.Photo credit: Canva

Bottom line: Rideout’s classroom moment is a reminder that the tools for better communication are often simple and accessible. Two third graders found their way back to laughter by naming what they shared. Adults can do the same.

shhh, quiet, zip it, mouth closed, say nothing, be quiet

A woman zipping up her lips.

There are times to speak up, moments when it’s best to say nothing, and opportunities be very considerate in your response. But when you’re on the receiving end of a back-handed compliment, a foolish remark, or a coworker takes you down a peg, and your emotions are up, it can be hard to have a thoughtful response. Often, we say something we shouldn’t.

How is it that some folks fly off the handle and say things they’ll later regret, while others can stay calm and remove themselves from the situation or take the high ground? One way to be less impulsive with your words is to use the “name it to tame it” neuroscience hack, originally coined by author and psychiatrist Dr. Dan Siegel. When used properly, it allows you to step back from the moment and choose the best response in a challenging situation.


shhh, quiet, zip it, mouth closed, say nothing, be quiet A man saying "be quiet."via Canva/Photos

How to use the ‘name it to tame it’ hack

When someone upsets you, the first thing to do is to go inside yourself and describe the emotion that you feel in your body. Are you angry? Are you sad? Are you afraid? Do you feel rejected? Are you disappointed? The moment you name the emotion, it will begin to subside and give you the emotional and mental room to respond to the person who caused the negative emotion, rather than impulsively reacting.

How to respond to a reactive emotion so you don’t fly off the handle:

Event happens:

1. Your body stiffens up

2. You feel an intense emotion

3. You examine the emotion and give it a name: “My body is telling me I am angry.”

4. You should feel the emotion beginning to subside

5. Choose your response instead of being impulsive

shhh, quiet, zip it, mouth closed, say nothing, be quiet A woman zipping up her mouth.via Canva/Photos

Why does ‘name it to tame it’ work?

“Name it to tame it” works because, when we have a strong emotional reaction, our lizard brain kicks in, and we go into fight, flight, or freeze mode. The lizard brain is not known for giving thoughtful and strategic responses to challenging situations. When we name the emotion, our prefrontal cortex, or the thinking brain, kicks in. The thinking brain looks at the situation and says, “Alright, we don’t need to run or fight here. It's best to give a strategic response.”

When we tune into the negative emotions by naming them, they relax because they feel heard, like when a child has hurt their knee or a loved one has real concern and you gives them undivided attention. Once the emotions are named, they are tamed. Then, you are more likely to respond to the negative person with grace and speak from the best part of yourself.

Dr. Dan Siegel, who coined the phrase “Name it to tame it,” explains the brain science behind the technique in the video below. He does a great job of explaining how it allows us to transfer our thoughts from the downstairs brain (the lizard brain) to the upstairs brain (the thinking brain), so we can calm down and respond appropriately to the situation.

- YouTube www.youtube.com