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'13th' wasn't around to watch in your history class. 13 reasons to watch it now.

If you see only one Oscar-nominated film this year, make it "13th."

Directed by Ava DuVernay, the stirring documentary explores America's long history of overpolicing and imprisoning black and brown people since the passing of the 13th Amendment. DuVernay sat down with scholars, educators, elected leaders, authors, and activists to tell this troubling but necessary story.

DuVernay (left) interviews scholar and activist Angela Davis for "13th." Image via Netflix.


While these issues are difficult, we need to talk about them and, better yet, do something about them. "13th" truly couldn't have come at a better time.

Here are 13 lessons everyone should learn from this from powerful must-see film.

1. The 13th Amendment had so much promise ... almost.

Section 1 of the 13th Amendment reads:

"Neither slavery nor involuntary servitude, except as a punishment for crime whereof the party shall have been duly convicted, shall exist within the United States, or any place subject to their jurisdiction."

The clause, "except as a punishment for crime whereof the party shall have been duly convicted,"was included so farmers and landowners could essentially continue a form of slavery to support their businesses — so long as the black men and women were deemed criminals. There's no such thing as a throwaway clause in the Constitution. This is an intentional legal loophole.

A political cartoon from 1865 featuring President Lincoln and an amended U.S. constitution. Photo by Hulton Archive/Getty Images.

2. The legal loophole in the 13th Amendment led to mass arrests and incarceration during the late 19th century.

It was the United States' first prison boom.

Black people were arrested en masse for petty crimes, like loitering or vagrancy, and incarcerated. Once labeled criminals, landowners and farmers could "lease" convicts from the state in exchange for full control of their lives.

These convicts were leased to harvest timber. Photo circa 1915, via World Digital Library/State Library and Archives of Florida.

3. While black men filled prisons, popular culture stoked fears.

Black men were portrayed in films as menacing, evil, and in relentless pursuit of white women.

In the 1915 film, "Birth of a Nation," which is essentially three hours of racist propaganda masking as a historical film, a white woman throws herself off a rocky cliff to save herself from being assaulted by a black man. Critics raved, drowning out mounting protests.

As a result of the popular film, membership in the Ku Klux Klan boomed.

Still image from "Birth of a Nation," (1915). Image via "Birth of a Nation"/Wikimedia Commons.

4. As the KKK grew, black people were terrorized and murdered.

Lynchings were used to reinforce white supremacy while traumatizing and terrorizing black people. There was a disgusting entertainment aspect to it, as mobs of white people — including elected officials and community leaders — gathered to watch victims get beaten, shot, and tortured. Picture postcards were made of the swinging, mutilated bodies.

More than 4,000 lynchings occurred between 1877 and 1950 across Texas and the American South.

A large crowd watches the lynching of 18-year-old Jesse Washington in Waco, Texas. Photo via Library of Congress.

5. The murder of Emmett Till kickstarted the Civil Rights movement.

14-year-old Emmett Till was brutally beaten and murdered by a group of white men for allegedly whistling at and flirting with a white woman in 1955. (The woman recently admitted she fabricated at least part of her testimony.) Photos from his open casket funeral and the face of Till's weeping mother sent shockwaves around the country, galvanizing black people and their allies in the fight for equality.

6. But then the War on Drugs started an unrelenting wave of mass incarceration.

Crime started to increase in the early 1960s, and many in power quickly blamed the uptick on the end of segregation. Before long, the word "crime" was a stand-in for the word "race."

Nixon appealed to southern Democrats with thinly-veiled racism and promises to clean up the streets. His rhetorical "War on Drugs" became very real in the 1980s under President Reagan, who threw money, resources, and the full weight of the executive branch behind the issue. A wide swath of an entire generation was essentially removed from the narrative.

President Ronald Reagan and his wife Nancy wave to supporters in November 1984. Photo by Don Rypka/AFP/Getty Images.

7. The numbers are astonishing. Full stop.

In 1970, there were 196,429 sentenced prisoners in state and federal prisons. In 1980, there were 329,821 people in state and federal prisons, and by 1990, that number more than doubled to 771,243.

Today, the American criminal justice system holds 2.3 million people. This is not normal. It is not OK.

8. Republicans are not solely to blame for this crisis. President Clinton did his part too.

In the wake of President Reagan and President George H.W. Bush, appearing "soft on crime" wasn't an option for President Bill Clinton. In 1994, he signed the Violent Crime Control and Law Enforcement Act. It expanded the list of death penalty eligible offenses and included a "three strikes" provision, which meant mandatory life sentences for people convicted of their third felony. It also funded new prisons and provided the budget for 100,000 police officers.

President Bill Clinton. Photo by Paul Richards/AFP/Getty Images.

9. Sadly, there's a lot of money to be made off mass incarceration.

Private correctional facilities made a reported $629 million in profits in 2014, and that's just scratching the surface. From the corporations building and maintaining prison facilities, to the food vendors, health care providers, and equipment and textile manufacturers who keep them running, many companies have a lot to gain from maintaining the status quo.

An inmate stands with handcuffs in San Quentin State Prison. Photo by Justin Sullivan/Getty Images.

10. As mass incarceration starts to get a bad rap, the winds are shifting — and not necessarily for the better.

As mass incarceration and America's prison problem take center stage, legislators and businesses are looking for new ways to redefine the narrative while still making money. What does that look like? For starters, monetizing bail, probation, parole, and house arrest.

Photo by iStock.

11. We can't forget the people and families caught in the struggle.

In 2010, 16-year-old Kalief Browder was arrested for a robbery he insisted he did not commit. Browder was thrown into an adult correctional facility where he would spend nearly three years awaiting trial and almost two years in solitary confinement. In 2013, the district attorney dismissed the case against Browder, and he went home a free — but forever changed — young man.

After many attempts, Browder died by suicide in May 2015.

Browder's story is far too common. Many poor people, especially poor people of color, are locked up for years either awaiting trial or because they cannot afford bail.

ABC News' Juju Chang, Venida Browder, mother of Kalief Browder, and civil rights attorney Paul V. Prestia discuss Kalief Browder's life and death. Photo by Slaven Vlasic/Getty Images.

12. American prisons are intended to punish, but former felons continue to suffer after they have served their time.

Former felons are stripped of voting rights, have difficulty securing employment, applying for aid, and finding housing.

"Ban the box" campaigns that seek to end asking about felony convictions on job and aid applications are popping up across the country, and for many, these initiatives can't come soon enough.

Outreach materials at a press conference for a Ban the Box Petition Delivery to The White House in 2015. Photo by Larry French/Getty Images for ColorOfChange.org.

13. As President Trump settles into office, many are worried about his next moves — and rightfully so.

He repeatedly refers to parts of Chicago as lawless, dangerous, and worse than parts of the war-torn Middle East. He's threatened the city with federal intervention to get the "carnage" under control. His repeated calls to arrest and deport undocumented immigrants tend to include gross mischaracterizations of immigrants as gang members, rapists, or drug dealers.

His "law and order" catchphrase is the same dog whistle Nixon used to kickstart the War on Drugs. His comments about Chicago and other inner cities are stoking fears and playing to the imaginations of his base, much like the horrifying scenes in "Birth of a Nation."

Photo by Mario Tama/Getty Images.

These facts are alarming, but here's what you can do about it.

Use your privilege for good. Pass the mic to voices that may go unheard. Help others register to vote. Support Ban the Box initiatives and organizations that help people with criminal records land on their feet.

Ask to see the numbers. Plenty of police data is publicly available. Check out the numbers in your community. Look at the demographics of people being stopped, arrested, or convicted. Numbers don't lie. Hold your leaders accountable and make them answer for racial disparities.

Stay active in schools. Overpolicing and the criminalization of black people doesn't begin and end with police officers. Black children are nearly four times as likely to be suspended as white children. Ask tough questions of your child's teachers and administrators. Attend school board meetings.

Photo by iStock.

This is no ordinary crisis and it will require extraordinary solutions.

Watch the film, do your part. Let's get to work.

A map of the United States post land-ice melt.

Land ice: We got a lot of it. Considering the two largest ice sheets on earth — the one on Antarctica and the one on Greenland — extend more than 6 million square miles combined ... yeah, we're talkin' a lot of ice. But what if it was all just ... gone? Not like gone gone, but melted?

If all of earth's land ice melted, it would be nothing short of disastrous. And that's putting it lightly. This video by Business Insider Science (seen below) depicts exactly what our coastlines would look like if all the land ice melted. And spoiler alert: It isn't great. Lots of European cities like, Brussels and Venice, would be basically underwater.

I bring up the topic not just for funsies, of course, but because the maps are real possibilities.

How? Climate change.

As we continue to burn fossil fuels for energy and emit carbon into our atmosphere, the planet gets warmer and warmer. And that, ladies and gentlemen, means melted ice.

A study published this past September by researchers in the U.S., U.K., and Germany found that if we don't change our ways, there's definitely enough fossil fuel resources available for us to completely melt the Antarctic ice sheet.

Basically, the self-inflicted disaster you see above is certainly within the realm of possibility.


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In Africa and the Middle East? Dakar, Accra, Jeddah — gone.



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Millions of people in Asia, in cities like Mumbai, Beijing, and Tokyo, would be uprooted and have to move inland.



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South America would say goodbye to cities like Rio de Janeiro and Buenos Aires.


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And in the U.S., we'd watch places like Houston, San Francisco, and New York City — not to mention the entire state of Florida — slowly disappear into the sea.


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All GIFs via Business Insider Science/YouTube.

Business Insider based these visuals off National Geographic's estimation that sea levels will rise 216 feet (!) if all of earth's land ice melted into our oceans.

There's even a tool where you can take a detailed look at how your community could be affected by rising seas, for better or worse.

Although ... looking at these maps, it's hard to imagine "for better" is a likely outcome for many of us.

Much of America's most populated regions would be severely affected by rising sea levels, as you'll notice exploring the map, created by Alex Tingle using data provided by NASA.

Take, for instance, the West Coast. (Goodbye, San Fran!)



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Or the East Coast. (See ya, Philly!)


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And the Gulf Coast. (RIP, Bourbon Street!)

"This would not happen overnight, but the mind-boggling point is that our actions today are changing the face of planet Earth as we know it and will continue to do so for tens of thousands of years to come," said lead author of the study Ricarda Winkelmann, of the Potsdam Institute for Climate Impact Research.

If we want to stop this from happening," she says, "we need to keep coal, gas, and oil in the ground."

The good news? Most of our coastlines are still intact! And they can stay that way, too — if we act now.

World leaders are finallystarting to treat climate change like the global crisis that it is — and you can help get the point across to them, too.

Check out Business Insider's video below:


- YouTubewww.youtube.com


This article originally appeared eleven years ago.

Health

Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals

“I promise you things always work out better when you keep them to yourself.”

Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals.

TikTok's latest viral wisdom is backed by hard data—and it's making people rethink their communication habits. We live in a world of chronic oversharing. We post everything, from the routes we run (including screenshots as proof of all that hard work), to the pale-green iced matcha latte sitting at our desks or a present from a boyfriend (who will be tagged prominently, not secretly off screen). Who knows when, but our brains became wired for sharing: to record, to curate, and to post every second of our lives, then consume that of others to a disturbing degree. So, here's a radical idea: when it comes to goals and plans, try keeping them to yourself. It could be the key to making them a reality.

That's the message behind TikTok's massively popular "Move in Silence" trend, where creators like @noemoneyyy have cracked the contradictory code to success: Instead of broadcasting every big idea or project that runs through your head, if you actually want it to come to fruition, keep your plans to yourself until they're executed. And it's not just a trend; surprisingly, science also supports this muted approach.


"As a former oversharer who used to tell every single friend, every single family member, or a partner everything I was doing, I promise you things always work out better when you keep them to yourself," explains creator @noemoneyyy in a video that's garnered millions of views.

On a different video by @mandanazarfhami, she says, “I don’t care what you’ve got going on in your life: that dream job, that city that you want to move to, that dream person, that dream life, that dream anything. Literally keep it to yourself until it’s done.”

Commentors were quick to agree, with one person writing: “From a young age, I never told anyone my next steps. I also taught my husband and son to keep our private matters to themselves and just do things 💯Not many people like it, but who cares🌝🙌🏼🫶🏼”

Another chimed in, “This concept has changed my life for the better.” Others replied, “100 agree 💕” and “100%🙌🏼people can’t ruin what is silent, show results.”


@mandanazarghami monitoring spirits are a real thing - move in silence and watch how much your life changes #fypシ ♬ Jacob and the Stone - Emile Mosseri


What's going on here

In a study done by New York University, researchers found that people who kept their goals private worked on tasks for an average of 45 minutes, compared to the 33 minutes of work completed by those who announced their plans in advance. The twist? The people who shared their goals expressed feeling closer to finishing, despite doing approximately 25% less work.

NYU psychologist Peter Gollwitzer, who led the research, concluded that "once you've told other people your intentions, it gives you a 'premature sense of completeness.'" He also found that the brain is made up of "identity symbols," which create one's self-image. Interestingly, both action and talking about action create symbols in your brain, so simply speaking about a future plan or something you want to do satisfies that part of your brain. When we make our goals public, especially ones that matter to us and deal with our identity, our ability to achieve said goal is significantly reduced. As the old adage goes, "actions speak louder than words."

Stranger still, in his paper "Does Social Reality Widen the Intention-Behavior Gap," Gollwitzer notes that in order for this phenomenon to happen, one must truly care about their goals. "Ironically, this effect was only found for participants who are very committed to their goal!" PsychologyToday notes. "The lesson learned is that the more passionate you are about your goals, the more secretive you should be about them."

Quiet, silence, peace, shhh, no speaking, secret The more passionate you are about your goals, the more secretive you should be. Photo credit: Canva

Another reason to keep quiet: If you're a beginner trying something new, sharing your plans could potentially open you up to criticism and negative feedback, which could deter you from even starting. At the University of Chicago, professor Ayelet Fishbach conducted studies to determine how positive and negative feedback affects the pursuit of one's goal. According to Atlassian, she and her team found:

  • When positive feedback signals commitment to a goal, it increases motivation.
  • When positive feedback signals progress, it actually decreases motivation.
"One example the researchers give is a math student who gets a good grade on a test. If she perceives it to mean she likes math, she will study harder. If, however, she sees the high score as a sign she is making progress in the class, she may ease up and study less." - Atlassian


@_alliechen I used to be such an open book but now im a lot more reserved on my goals and plans so ppl dont judge #moveinsilence #relateablecontent #girlies #viral #success ♬ suara asli - astrooo🪐

We've all been there: excitedly telling everyone about your grand plans to backpack through Europe, the year you'll finally learn Spanish, or joining the group lesson at the tennis courts you always pass by… only to mysteriously lose all motivation a week later. Turns out, those lovely dopamine bursts that accompany every enthusiastic "That sounds great!" or "You should totally do it!" response might be precisely what's holding you back.

The good news? You don't need to become closed-off and secretive, a hermit on the top of a mountain who's afraid to share any part of themselves with the world. Research suggests that sharing your goals with one or two selected friends who can be trusted to provide meaningful support is still a good idea. Just hold off on the Instagram Live announcement until you've actually accomplished something substantial.

So, the next time you sit down to write your goals, whether they be a new year's resolution, the day's to-do list, or a five-year plan, think twice about sharing it with others. Give it time and you might have something better to share soon: the results.

Should you let a dog lick your face?

With nearly half of the households in American having at least one dog, there's a lot people need to know about them. Our furry friends come in wide variety of breeds, each with their own unique traits and needs. "Man's best friend" can be a guardian, a helpful worker, a loyal friend, and a snuggly companion, but there's one thing almost all dogs have in common: Licking.

Some dogs lick way more than others, but it's rare to find a dog who never licks anyone or anything. Many dogs communicate and show affection by licking, which is sweet—if a little gross—depending on how slobbery they are. There's a common saying that dogs' mouths are cleaner than humans', which is a bit hard to believe when you see what some dogs put in their mouths, but it is true? What does science say about dog tongues and saliva? Is a dog licking our face something we should worry about?

dogs, dog mouths clean, dog tongues, dog licking, should you let a dog lick your facePooch smooches are sweet if they're not too slobbery.Photo credit: Canva

It turns out, the answer to whether a dog's mouth is cleaner than ours isn't super straightforward.

An 8th grader named Abby tackled this question in a science experiment that won her a Young Naturalists Award from the American Museum of Natural History in 2011. Her family had gotten a dog and her mom kept telling her not to let the dog lick her face because dog mouths are full of bacteria. Instead of arguing, Abby decided to find out herself if this was true.

"I hypothesized that human tongues would be cleaner than dog tongues," she wrote. "I thought this because humans brush their teeth at least once a day. I hypothesized that dogs' tongues would be dirty because they were always licking dirty things like garbage."

After diving into the research about bacteria that live in and on humans and dogs, Abby decided she had a testable hypothesis. But this wasn't any old middle school science experiment. She applied for and got a grant to the State Hygienic Lab at the University of Iowa, where she was assigned a mentor to work with her.

You can read the nitty gritty details of her experiment here, but here was her conclusion:

dogs, dog mouths clean, dog tongues, dog licking, should you let a dog lick your faceMany dogs will lick you if you give them the chance. Photo credit: Canva

"I concluded that dog and human mouth flora are very different. (Flora means the bacteria found in a mouth or anywhere else.) The bacteria found in human mouths are more similar to another human's oral bacteria than the bacteria found in a dog's mouth.

I also concluded that dogs' mouths are cleaner than humans' in some ways, and dirtier in other ways. Humans have more bacteria in their mouths than dogs do, based on the total number of bacteria. Most of the humans had a 'moderate' number of bacteria, and most of the dogs had 'few' bacteria. A possible explanation of this might be that dogs pant a lot, and maybe while panting, bacteria falls off their tongues along with their saliva. But dogs had more types of bacteria. The average number of different bacterial colonies in a dog's mouth was about 5.7. The average number of different bacterial colonies in a human's mouth was about 4.1. I think this is so because dogs sniff and lick a variety of things, like carpets, floors, chairs, grass, etc., so they pick up bacteria from many places."

But what about the licking of our faces? That's a bit of a subjective call, but Abby's results gave her some peace of mind:

"In conclusion, will I let my dog continue to lick me? The answer to the question is yes!" she wrote. "I will feel guiltless about letting my dog lick me because I found out that human and dog oral bacteria are different, so my dog's oral bacteria present no harm to me."

lick, licking, face, dogs, dogpuppy love kiss GIF by Pickler & BenGiphy

What do the experts say?

According to Colin Harvey, professor at the University of Pennsylvania’s School of Veterinary Medicine and executive secretary at the American Veterinary Dental College, comparing dogs' mouths to humans' mouth is "like comparing apples to oranges." As Abby found, the microbes in a dog's mouth are very different than those in a human's.

The American Kennel Club elaborates:

"Most of the bacteria in your dog’s mouth aren’t zoonotic, which means you probably won’t get a disease from a big old doggy kiss. There are exceptions to this. Dogs that eat a raw diet are at an increased risk of contracting salmonella, which can be spread to humans. You also probably shouldn’t share kisses with a dog that regularly raids the litter box.

In other words, kissing your dog is less risky than kissing another human, but that doesn’t mean that your dog’s mouth is necessarily cleaner than a human’s—they just have a mostly incompatible set of germs."

dogs, dog mouths, dog kisses, dog teeth cleaningKeep your dog's mouth clean with regular teeth brushing.Photo credit: Canva

Keeping your dog's mouth healthy through regular teeth cleaning and dental check-ups can also help prevent issues that could potentially come from dog licks.

So there you have it. If your dog doesn't eat a raw diet and doesn't go snacking in the cat box (or some other equally fecal-bacteria-ridden place), their kisses are probably not going to hurt you. Guilt-free pooch smooches for the win!

Anyone can transform their relationship with waste.

In Japan, one of the first things you notice is how intense they are about recycling. Bins are guarded by two to three uniformed protectors who are quick to tell you if you’re doing things wrong. For a novice—especially one from America—that seems to be almost everything. The plastic plate wasn’t washed clean enough, you’re headed to the wrong bin (there are many, all with varying purposes), etc.. It can feel quite exhausting until you realize that Japan is a global leader in plastic bottle and e-waste recycling, with an impressive 86% and 70%, respectively. Compare that to the global recycling numbers: according to the Ellen MacArthur Foundation, about 30% of plastic water bottles (PET) are recycled globally and only 22% of all e-waste is formally recycled globally.

However, nestled in the lush mountains of Shikoku Island—the smallest of Japan’s four islands—is a tiny town that’s revolutionizing the trash and recycling industry. Welcome to Kamikatsu. All 1,400 residents here are so committed to zero-waste, they sort their garbage into 45 different categories and don’t even use garbage trucks. And their efforts have paid off: Kamikatsu received a remarkable 81% recycling rate—the highest in the world, thus far.

Recyling, reusing, environment, Japan, environmentKamikatusu's recycling techniques are well worth the effort. Kamikatsu Zero Waste Center

For perspective, Japan’s national average (for overall solid waste recycling) is only 20%. Germany is considered as the global leader in recycling household and municipal waste, with a recycling rate of 67%. Following Germany are Austria (58%), South Korea (59%) Slovenia (58%), and Belgium (54%). The United States rests at 32%, although it aims for 50% by 2030. In short, Kamikatsu isn’t just lapping the world’s global leaders: it’s redefining what’s possible.

Which wasn’t always the case. In the 1970s, there was nothing exceptional about Kamikatsu, in terms of recycling. According to ReasonsToBeCheerful: “The roots of Kamikatsu’s reuse revolution go back decades. During Japan’s postwar economic boom, the expansion of mass industry created huge amounts of waste, which increased from 6.2 million tons in 1955 to 43.9 million tons in 1980. In response, municipalities across Japan, including Kamikatsu, began to build incinerators to dispose of it all. But over time, concern grew about the pollution being created.”

Recycling, Japan, zero-waste, trash, environmentThe inside of Kamikatsu's Zero Waste Center. KAMIKATSU ZERO WASTE CENTER

The town’s transformation took years, beginning in 1991, when officials first tackled food waste by providing composters to every household. By 1997, they’d created nine categories for recycling:

  1. Newspapers
  2. Magazines and flyers
  3. Cardboard
  4. Milk cartons
  5. Other paper
  6. Aluminum cans
  7. Steel cans
  8. Glass bottles
  9. PET bottles

This was the moment that changed everything for Kamikatsu, a significant cultural and logistical shift that laid the foundation for years to come. "It was tough because it changed their day-to-day duties," admits Akira Sakano, founder and director of Zero Waste Japan, "but people got used to it."


Recycling, Japan, zero-waste, trash, environmentHow to recycle boxes and other cardboard goods. KAMIKATSU ZERO WASTE CENTER

Today, Kamikatsu continues its goal to become fully zero-waste. The town closed down their incinerators, removed all garbage trucks, and now boasts a radical 45 categories for recycling.

But do you really need a 45-category system to cut back on waste? Of course not. Here are five practices anyone can adopt at home:

  1. Compost your food waste. According to Kamikatsu’s garbage guide (which was helpfully translated by Core77), “Compost food scraps [is] the only resource you can recycle yourself.” By using compost bins, electric composters, and bamboo composters, residents are able to transform food scraps into valuable fertilizer.
  2. Embrace second-hand. The town has a “Kuru-kuru” shop, which translates to “come and go,” and offers free second-hand items to anyone who wants them. Each product is weighed and tracked, to account for exactly how much waste is avoided. To do this locally, try joining your neighborhood’s Buy Nothing group, or donate to a Tiny Free Library.
  3. Get creative with upcycling. Local artisans in Kamikatsu transform old clothes, like kimonos, and koinobori (fish-shaped streamers) into bags, jackets, and toys. So, ask yourself: Do I really need to throw away that jar, or could it become a treasured container? Old t-shirts could become lovely, braided rugs. Egg cartons make wonderful painted art projects or storage bins.
  4. Reuse your own containers. Places like The Refill Shoppe, Common Good, and Clean Cult offer green alternatives to single-use cleaning solutions and soaps. Their wide variety of refillable products also use less packaging and contain non-toxic ingredients.
  5. Question consumption. The Kamikatsu Zero Waste Center is shaped in a giant question mark, urging people to ask why they must spend money on something. Their website reads: “Why do you buy it? Why do you throw it away?” It’s a reset, an invitation to rethink your relationship with constant consumption.

As we face mounting environmental challenges, Kamikatsu offers a powerful reminder: with community commitment and creative thinking, we can transform our relationship with waste. Are you ready to try?

Recycling, Japan, zero-waste, trash, environmentGive radical recycling a try. KAMIKATSU ZERO WASTE CENTER