Whether you missed the big headlines this week because you were busy living your own life (YOLO!) or you simply needed a break from the 24/7 news cycle (believe me, I get it), don't worry — I got you covered.

Here's this week in news, in 12 captivating photos.


1. The "British Forrest Gump," who'd had a bad case of wanderlust, completed a 10,500-mile journey on foot.

Photo by Chris Ratcliffe/Getty Images.

Jamie Ramsey finally made it home to Britain on Jan. 10 after running from Vancouver, Canada, to Buenos Aires, Argentina. It took him roughly 17 months to complete the cross-continental trek, and he raised a boatload of money for charity along the way.

2. The world said goodbye to one of music's all-time greats, Mr. David Bowie.

A fan mourns Bowie's death near a mural of him in London. Photo by Chris Ratcliffe/AFP/Getty Images.

Bowie died of cancer on Jan. 10 at the age of 69. The world took a moment to remember how he profoundly changed the music industry in more ways than one.

And, of course, Bowie wasn't the only beloved British entertainer lost to cancer this week. On Jan. 14, the world learned that Alan Rickman had died in London.

3. President Obama confessed one of his "few regrets" during his final State of the Union address.

Photo by Alex Wong/Getty Images.

“It’s one of the few regrets of my presidency — that the rancor and suspicion between the parties has gotten worse instead of better,” Obama said in Washington on Jan. 12. Sure, a lot of things have improved on Obama's watch (job creation, LGBT rights, an increase in clean energy use) but bipartisanship isn't one of them.

4. This Hindu holy man had a smoke before taking a dip in honor of Makar Sankranti.

Photo by Dibyangshu Sarkar/AFP/Getty Images.

A Hindu holy man, or sadhu, smoked cannabis on Gangasagar Island (also known as Sagar Island) on Jan. 13 in India. He was one of about half-a-million Hindu pilgrims that made the voyage to take a holy dip where the Ganges River and the Bay of Bengal meet in recognition of Makar Sankranti, a holy day of the Hindu calendar, according to Getty.

5. Lawrence Erekosima made ... confetti angels? ... in celebration of his team's big win on the football field.

Photo by Harry How/Getty Images.

Roll tide! The University of Alabama's football team knocked off the Clemson Tigers, 45-40, in the College Football Playoff National Championship game on Jan. 11 in Arizona. As seen above, Alabama's #43 Lawrence Erekosima clearly enjoyed the win.

6. This woman used her animal instincts to help protect creatures in China.

Photo by ChinaFotoPress/ChinaFotoPress via Getty Images.

A woman dressed up like a giraffe and fed a real giraffe at Songcheng Theme Park in Sanya, China, to promote animal protection, Getty reported. She was just one of 10 others in the park that day who used body paint to send the message to onlookers.

7. Taraji P. Henson snagged a Golden Globe for her role in "Empire" ... and looked great doing it.

Photo by Jason Merritt/Getty Images.

Taraji P. Henson won big at the 73rd annual Golden Globes in Los Angeles on Jan. 10. Leonardo DiCaprio, Brie Larson, the creator of "Mr. Robot," and many others all had stellar nights to write home about too.

8. The ocean lost a few of its most magnificent creatures.

Photo by Remko de Waal/AFP/Getty Images.

Five sperm whales died on Jan. 13 after being beached on the Dutch island of Texel. Rescue teams were unable to save the poor things after they were spotted ashore on Tuesday.

9. China's unstable stock markets continued sparking global anxieties.

Photo by STR/AFP/Getty Images.

An investor checks out how his country's economy is fairing in Hangzhou, China, on Jan. 11. Stocks over there haven't had the best 2016 so far (to put it lightly). They plummeted after the New Year, as CNBC reported, but seem to be reaching at least a bit of stability in recent days.

10. The National Guard had to step in to help save Flint, Michigan, from poisonous public water (yes, in America).

Photo by Bill Pugliano/Getty Images.

Two years ago, Flint, Michigan, switched up the community's water supply to save a buck. The decision — which was ultimately the state's — turned out to be a disaster, as residents began consuming poisonous levels of lead. This week — after the National Guard began delivering water to residents (seen above on Jan. 13) and news broke that the failure may be linked to a spike in cases of Legionnaires' disease — community members are (justifiably) furious with Gov. Rick Snyder.

11. A shoe-shaped church (for real) now exists in Taiwan. So, naturally, tourists are all about it.

Photo by STR/AFP/Getty Images.

If you've ever wondered if a glass slipper shaped church exists, well now you know. This one's in the Southwest Coast National Scenic Area of Taiwan — not in Eagleton, Indiana ("Parks and Recreation" reference, anyone?). It'll officially open its doors in February. But in the meantime, these tourists, spotted on Jan. 11, couldn't help but a snap a pic.

Although it may technically be a church, there won't be religious services there, as BBC News points out. It'll mostly be used as a space for weddings. And if you're wondering ... why a shoe? Well, duh — they're trying to attract brides to use the location. Because everyone knows that all women just adore shoes, right? (Smart move, guys.)

12. An artist created this masterpiece gown out of 5,940 ruffles of red paper ... and some elbow grease.

Photo by John Phillips/Getty Images for Sotheby's.

Zoe Bradle completed her ridiculously cool art piece made out of (just shy of) 6,000 ruffles at Sotheby's in London on Jan. 14. (Yes, you're looking at a red paper dress sculpture, not an actual dress.)

Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

True

Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

via Pexels

If you know how to fix this tape, you grew up in the 1990s.

There are a lot of reasons to feel a twinge of nostalgia for the final days of the 20th century. Rampant inflation, a global pandemic and political unrest have created a sense of uneasiness about the future that has everyone feeling a bit down.

There’s also a feeling that the current state of pop culture is lacking as well. Nobody listens to new music anymore and unless you’re into superheroes, it seems like creativity is seriously missing from the silver screen.

But, you gotta admit, that TV is still pretty damn good.

A lot of folks feel Americans have become a lot harsher to one another due to political divides, which seem to be widening by the day due to the power of the internet and partisan media.

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Photo by TR on Unsplash

Companies and organizations are on the side of their employees in light of stricter abortion laws.

The leak from the Supreme Court about overturning Roe v. Wade caused many people with uteruses to go into a tailspin. People began scheduling appointments for long-term birth control. Some opted for permanent birth control. Others stocked up on Plan B or called in preemptive prescriptions for the abortion pill mifepristone. In addition to making tangible plans for what the future might hold in some of these trigger states, people took to the streets to make their voices heard. Protests were held across America against the proposed overturning of Roe v. Wade, which protects people’s right to abortion under the 14th Amendment.

People are also organizing over social media. They’re helping locate nonprofits that will help cover the cost of travel from a restricted state to states where abortion will remain legal. Secret Facebook groups are popping up to help arrange transportation and accommodations for those who need access to safe reproductive care. People are coming together in ways you see in movies, all in an effort to prevent inevitable deaths that would occur if people attempt home abortions. It’s both heartwarming and heart-wrenching that this is something that needs to be done at all. It doesn’t stop with determined activists and housewives across the country, this fiery spirit has reached corporations as well.

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That first car is a rite of passage into adulthood. Specifically, the hard-earned lesson of expectations versus reality. Though some of us are blessed with Teslas at 17, most teenagers receive a car that’s been … let’s say previously loved. And that’s probably a good thing, considering nearly half of first-year drivers end up in wrecks. Might as well get the dings on the lemon, right?

Of course, wrecks aside, buying a used car might end up costing more in the long run after needing repairs, breaking down and just a general slew of unexpected surprises. But hey, at least we can all look back and laugh.

My first car, for example, was a hand-me-down Toyota of some sort from my mother. I don’t recall the specific model, but I definitely remember getting into a fender bender within the first week of having it. She had forgotten to get the brakes fixed … isn’t that a fun story?

Jimmy Fallon recently asked his “Tonight Show” audience on Twitter to share their own worst car experiences. Some of them make my brake fiasco look like cakewalk (or cakedrive, in this case). Either way, these responses might make us all feel a little less alone. Or at the very least, give us a chuckle.

Here are 22 responses with the most horsepower:

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