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good news uplifting heartwarming joy

Upworthy's weekly roundup of delights from around the internet.

Hi there, happy, hopeful, helpful, heartwarming humans! And hello hurt, heartbroken humans who are handling helpless and hopeless feelings as well.

Here we are all together on this tiny rock floating through the vastness of space. Most of us are trying to figure out how to use our fleeting time on Earth to make this place a little bit better, while simultaneously being bewildered by those who insist on destruction and chaos.

It can be so easy to let our spirits get bogged down by it all, especially when narcissistic dictators suck all the air out of the room. But no matter what, there are always beacons of light we can turn to for hope—people doing things large and small to better the lives of those around them.

And in moments when those beacons of light and hope are hard to find? Well, we always have silly dog videos to fall back on for a momentary reprieve. What a time to be alive.


As we engage with the push and pull of the positive and the negative, the uplifting and the disheartening, the integration and the disintegration happening in the world, let's always make sure we're making room for joy. We've seen time and again how important moments of beauty and simple pleasures are, even for people hiding out in war zones. These are things that not only help us get through whatever we're going through, but they bring us together around our shared humanity as well.

These weekly roundups of delights from around the internet may not be life-changing, but hopefully, they can help uplift and inspire us all to see the good around us and to make our own little slice of the world, wherever we are, a little better.

A hotline where you can get life advice from kindergarteners? Yes, please. 

The kindergarteners know where it's at and their pure, wholesome wisdom will definitely make you smile. With the "Peptoc" hotline (named for the way the teacher's 6-year-old son spelled "peptalk") students of the Bay Area's West Side Elementary school are making people smile with their words of encouragement. Read the full story here.

You don't have to like basketball to smile at this incredible ending.

I don't even follow college basketball, but this video definitely made me smile. The Wildcats, who haven't won a conference championship in 40 years, were the underdogs coming in. At one point they were down by 15 points to No. 1 ranked South Carolina, then pulled this out in the end. Amazing coaching and great teamwork.

Forager Alexis Nikole making wisteria syrup is just pure delight.

@alexisnikole

WISTERIA SYRUP 💜💗 #wisteria

All of Alexis Nikole's foraging videos are delightful, but this week she was in Los Angeles and brought home some fresh wisteria blossoms to make syrup. She shares hilarious, educational videos about foraging on her TikTok channel and is definitely worth a follow. Learn more about her here.

Dogs rushing out to play—but wait for the crash at the end.

I mean, watching the dogs run with the epic music is fun in and of itself. But the slo-mo crash is too hilarious (assuming the doggo is okay—I imagine it looked more dramatic than it actually was).

More and more people's loved ones who've passed are being taken out for "one last wave."

The One Last Wave Project was begun by surfer Dan Fischer as a kind deed for people who have lost loved ones who loved the ocean. He offered to write the loved ones' names on his surfboard to take the out for "one last wave," and the response was so great, he now has multiple boards with thousands of names of people who have passed. Learn more about how the project originated and grew here.

This dog's reaction to a lemon slice is hilarious.

So. Much. Drama. The growl. The head toss.The flopping back in disgust. Silly doggo.

Mom shares her son's love of his 'big hair.'

Scroll through to see how excited and proud this kiddo was on his first day of preschool. Love to see hair love.

On a similar note, check out this heartwarming note from a daughter to her mom.

Imagine if all kids grew up with such positive feelings about how they look. What a gift.

A beautiful moment of reconnection in a coffee shop. (Yay for healthcare workers.)

Imagine running into the doctor who helped save your life while you're out getting coffee. Imagine being a doctor, running into the person whose life you helped save and seeing them thriving. Imagine being someone in that coffee shop witnessing that reunion. Just beautiful, all around.

Our moments of connection don't have to be that life-altering to have an impact, though. Even giving a stranger a compliment or going out of our way to make someone's day in some way can make more of a difference than we know. We can all share a smile. Pass along some encouragement. Be the reason someone feels a bit lighter and brighter today.

Hope this week's list brought you some joy! Join us again next week for more.

True

Innovation is awesome, right? I mean, it gave us the internet!

However, there is always a price to pay for modernization, and in this case, it’s in the form of digital eye strain, a group of vision problems that can pop up after as little as two hours of looking at a screen. Some of the symptoms are tired and/or dry eyes, headaches, blurred vision, and neck and shoulder pain1. Ouch!

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Pop Culture

Someone asked strangers online to share life's essential lessons. Here are the 17 best.

There's a bit of advice here for everyone—from financial wisdom to mental health tips.

Photo by Miguel Bruna on Unsplash

Failure is a great teacher.

It’s true that life never gets easier, and we only get continuously better at our lives. Childhood’s lessons are simple—this is how you color in the lines, 2 + 2 = 4, brush your teeth twice a day, etc. As we get older, lessons keep coming, and though they might still remain simple in their message, truly understanding them can be difficult. Often we learn the hard way.

The good news is, the “hard way” is indeed a great teacher. Learning the hard way often involves struggle, mistakes and failure. While these feelings are undeniably uncomfortable, being patient and persistent enough to move through them often leaves us not only wiser in having gained the lesson, but more confident, assured and emotionally resilient. If that’s not growth, I don’t know what is.

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via Co-Op and Pixabay

Co-op CEO Shirine Khoury-Haq.

The CEO of Co-op, one of the UK’s largest supermarket chains has made an important statement about excess at a time when many families are struggling in the UK.

The Daily Mail reports that Shirine Khoury-Haq, the head of a company with over 3900 retail locations says she’s giving her twin, six-year-old daughters one present each this Christmas because she could not “in good conscience” give them more while millions of families struggle with inflation and high energy prices.

Khoury-Haq makes over £1 million ($1,190,000) a year after bonuses, so she pledged to give her family's present money to those in need. “It just feels like excess, given what’s happening in the world. In good conscience, I can’t do that in my own home,” Khoury-Haq said according to The Guardian.

“The rest of our budget will be given to Santa to provide presents for children whose parents can’t contribute to the elves,” she continued. “We’re going to go out shopping for those other presents and [we will] send them to Santa.”

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popular

Artist captures how strangers react to her body in public and it's fascinating

Haley Morris-Cafiero's photos might make you rethink how you look at people.

Credit: Haley Morris-Cafiero

Artist Haley Morris-Cafiero describes herself on her website as "part performer, part artist, part provocateur, part spectator." Her recent project, titled "Wait Watchers" has elements of all her self-descriptors.

In an email to us, Morris-Cafiero explained that she set up a camera in the street and stood in front of it, doing mundane activities like looking at a map or eating gelato. While she's standing there she sets off her camera, taking hundreds of photos.

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Democracy

Cuban immigrant’s reaction to getting his first American paycheck has gone viral

Before coming to the U.S. last year, Diaz made $12 a month as a computer science teacher in Cuba.

The Cuban and American flags.

An Instagram post featuring Yoel Diaz, a recent Cuban immigrant, is going viral because it shows a powerful example of something many of us in America take for granted. The freedom to earn a paycheck for a day of honest labor.

In the video, Diaz is ecstatic after he opens his first paycheck after getting a job as a seasonal worker for UPS. CBS reports that before coming to the U.S. last year, Diaz made $12 a month as a computer science teacher in Cuba.

"This is my first hourly paycheck that I feel every hour counted," he told CBS News. "That every hour of work has importance in my life and that I know I can work hard for something. I can't compare that emotion with anything. Because I never had that in my country."

The new job was a big change from life in Cuba where he had trouble filling his refrigerator. He told CBS News that sometimes he only had two items: "Water, water, water, five, ten eggs, water."

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