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Myth-destroying therapist explains why it's 'loving' for couples to go to bed angry

Love isn't that simplistic.

conflict resolution, relationships, coule arguing
via Polina Zimmerman

A couple arguing before bedtime.

Just about everyone who has been married has been told countless times by older, more experienced couples that one of the most essential rules is, “Don’t go to bed angry.” They swear it’s best for a relationship to hash out the disagreement before bed and ensure it’s resolved before anyone gets any shut-eye.

That advice makes a lot of sense. It’s hard to get to sleep after fighting with your significant other. The argument keeps playing over and over again in your head. You may be angry. You may be hurt. That’s a bad position to be in, if you need to get your 40 winks.

However, making a big problem solvable by the time we go to bed is like watching a big family problem get fixed in 23 minutes on a sitcom. It's just not realistic. Some issues deserve more thought and conversation.

Dr. Alexandra Solomon, a licensed clinical psychologist at The Family Institute at Northwestern University and a clinical assistant professor in the Department of Psychology at Northwestern University, recently made the case that it’s “loving” to go to bed angry in the caption of a myth-busting Instagram post.



Dr. Solomon is also the host of the “Reimagining Love Podcast,” where she challenges some of the questionable messages we’re given about love and relationships.

“I’ve been a couples therapist for over a quarter of a century and I’m here to remind you that it’s OK to go to bed mad,” she wrote in the caption of a viral Instagram post. She adds that it can be “loving” to go to bed angry under the following circumstances:

  • You’re exhausted.
  • You don’t have privacy.
  • You’ve been drinking or using drugs
  • It’s late and you’re talking in circles
  • One of both of you has a big day tomorrow
  • You have little kids who’ll be up at the ass crack of dawn needing pancakes
  • You’re at risk of saying or doing something that you’ll regret because you’re upset and exhausted

couple fight, go to bed angry, conflict resolutionA couple fighting before bed.via Sasint/Pixabay

However, she also shared 5 reasons when it’s not OK to go to bed angry:

  • Not every night, not even lots of nights.⁣
  • Not to prove a point.⁣
  • Not to get the upper hand.
  • Not to punish your partner
  • Not to show your partner what a jerk they are

Dr. Solomon says being tired makes us more likely to make extreme arguments and be more hostile than when we are well-rested. She believes that when couples go to bed angry, they should do so consciously with their partners by calling a “time out” on the argument and acknowledging the difficult situation.

“This is a really hard conversation,” or “I think we both feel pretty hurt and misunderstood,” you could say before tabling the discussion for the following day. You can also perform a loving gesture, such as getting your partner a glass of water or squeezing their foot before bed to let them know you are still safe.



Relationship myths such as “don’t go to bed angry” can become a real problem for couples who fail to live up to what’s seen as the relationship gold standard. When couples violate the relationship commandment and go to bed angry, they blame themselves when really, they’re not doing anything wrong. Conflict is natural. So is being tired.

That’s why Dr. Solomon’s myth-busting, Disney-did-us-wrong approach is so important.

"We grow up on this study stream of fairytales, song lyrics and romantic comedies that give us a view of love that is simplistic and unrealistic," says Dr. Solomon told Parade. "Then, when we bump into problems and challenges in our own lives, we end up feeling like we are the problem, rather than the myths being the problem."

cvouple fight, conflict resolution, relationshipsA couple fighting before bed.via RDNE Stock project/Pexels

Ultimately, relationships are complex, and myths such as “don’t go to bed angry” and the “happily ever after” story we’re told as children give us a false impression about what love and true partnership are all about. Then, when we fail to meet those expectations, we find fault in ourselves and our partners.

"Going to bed mad is painful enough on its own," Dr. Solomon says. "It feels lonely. It feels yucky. To add another layer of shame—[that] somehow this is wrong, I'm wrong, you're wrong, we're wrong—makes a hard thing harder."

Dr. Solomoan wants us all to realize that relationships are complex. So there’s nothing wrong with giving each other a break and sleeping on it for a night.


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Science

Florida meteorologist applauded for getting emotional in live coverage of Hurricane Milton

People are finding John Morales' genuine empathy refreshing, and very much needed.

Photo credit: NASA (public domain), NBC 6 South Florida/YouTube

“I apologize — this is just horrific,” said John Morales during live coverage of Hurricane Milton.

Venerated meteorologist John Morales couldn’t help but get choked up during his report on the potentially devastating impact of Hurricane Milton closing in on Florida—a mere two weeks after being pummeled by Hurricane Helene.

“It’s just an incredible, incredible, incredible hurricane,” Morales began, the weather forecast map almost completely in red.

Tears welled up in his eyes as Morales tried to notify viewers that “it has dropped 50 millibars in 10 hours.”

To most of us, those wouldn’t mean anything. But the anguish in Morales’s voice says it all.

Trying to gain composure, Morales quickly said, “I apologize — this is just horrific,” and continued with his broadcast offscreen, showing just the water map. His voice was still noticeably shaken.

We live in a 24-hour new cycle, which has made us aware of so many global catastrophes and also desensitized to them. But when moments like this happen, when even our ever-stoic messengers are so moved that it also touches us on an emotional level, we are reminded that what happens to one of us, happens to all of us.

- YouTubewww.youtube.com

That's probably why so many people commented to commend Morales for showing a bit of humanity—which they found particularly refreshing for a news anchor.

"Please don't apologize. Showing some empathy shows you care and aren't fear mongering. <3 We appreciate it."

"No apology is ever needed for being human and showing what we see so little of these days: genuine empathy. Thank you, sir."

"Your kindness and humanity are not a weakness, but the strength that we all need right now. Thank you."

"No apologies needed sir...for someone to show real emotions for other people...is real concern, real caring."

"He showed a vanishingly rare moment of authenticity and actual empathy, in an incredibly cynical and ugly world - a beautiful thing to see in this scary time. As someone whose family lives in the area that is about to be pummeled by this storm, I am very grateful to him for his decency and humanity in the face of this possible horror that my family are facing. He deserves SO much credit for this beautiful display of transparency and empathy - though he obviously didn't do it for the credit but rather, out of empathy."

"I debated whether to share this. I did apologize on the air," Morales would later post on X.

He also urged folks to read his coverage of the relationships between climate change and extreme weather on The Bulletin, calling these recent hurricanes are “harbingers of the future.”

Global warming has changed me. Frankly, YOU should be shaken too," he wrote.

If a professional of 35 years is saying this…yikes.

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Pop Culture

Ever seen two cellists rocking out to an AC/DC song? It's amazing how well it works.

2Cello's genre-smashing "Thunderstruck" performance has been watched 260 million times.

2Cellos/YouTube

2Cellos rocks the house with "Thunderstruck."

If someone said, "Name two genres of music on the opposite ends of the spectrum," heavy metal and classical music would be a logical answer. So when you hear that an AC/DC song being played on classical instruments, it can challenge the brain a bit.

(Some folks may ask, "Is AC/DC really considered heavy metal?" By today's standards, no. Compared to thrash, black and death metal, definitely not. But AC/DC has been lumped into the heavy metal genre by everyone from MTV to Encyclopedia Britannica, despite co-founder Angus Young saying they were just a rock band. At the very least, they were metal-adjacent, so let's roll with it.)

"Thunderstruck" is one of those songs people of all ages know at least part of, thanks to its frequent use in movies and television shows. In fact, it's so ubiquitous that when two cellists transition into it from a classical piece, it's instantly recognizable.

Of course, the way they headbang and literally shred their cello bows while playing it also helps.

The cellists dressing in period garb and playing for what looks like an audience of Mozart's creates a delightful contrast in addition to it being in impressive musical performance. There's a reason the 2Cellos "Thunderstruck" video has been viewed a whopping 260 million times on YouTube.

Watch and enjoy:

People's reactions since the video debuted in 2014 have ranged from humor to incredulity to admiration for the duo's mad cello skills:

"I used to be a fan, but after hearing this masterpiece 1000 times, I'm an air conditioner now."

"When you're into rock but your parents buy you a cello."

"Can’t believe AC/DC made a cover of a song from the 1700s."

"These guys are like the ultimate form of being classically trained but the teachers never let them have any fun."

"As a fellow cellist, the skill you're witnessing is incredible."

"As a bass player, it's incredible how they can play that with so much precision. It is truly incredible, love the music."

Many people in the comments have shared that they keep coming back to watch this again and again, even years later.

Luka and Hauser, the famous Croatian cellists responsible for this genre-smashing masterpiece, just ended their musical career together in May of 2023. As Total Croatia News reported, "Luka is more of a family man now, with three children and a wife, and Hauser continues to be ambitious, full of ideas and eager to keep going, conquering the world and playing his music everywhere. Having different approaches to life, they thought it was best to take separate paths but will still remain great friends."

However, you can still enjoy their past performances together on their YouTube channel here.


This article originally appeared on 10.25.23

music
Family

'It's not Little Sun': Mom admits she's having trouble pronouncing her newborn's name

It was fine 'til other people tried to say it and now she's confused.

via JustusMoms29/TikTok (used with permission)

Justus Stroup is starting to realize her baby's name isn't that common.

One of the many surprises that come with parenthood is how the world reacts to your child’s name. It’s less of a surprise if your child has a common name like John, Mohammed, or Lisa. But if you give your child a non-traditional name that’s gender-neutral, you’re going to throw a lot of folks off-guard and mispronunciations are going to be an issue.

This exact situation happened with TikTok user Justus Stroup, who recently had her second child, but there’s a twist: she isn’t quite sure how to pronounce her child’s name either.

"I may have named my daughter a name I can't even pronounce," Stroup opens the video. "Now, I think I can pronounce it, but I've told a couple of people her name and there are two people who thought I said the same exact thing. So, I don't know that I know how to [pronounce] her name correctly."


@justusmoms29

Just when you think you name your child something normal! #2under2mom #postpartum #newborn #momsoftiktok #uniquenames #babyname #babygirl #sahm #momhumor

Stroup’s daughter is named Sutton and the big problem is how people around her pronounce the Ts. Stroup tends to gloss over the Ts, so it sounds like Suh-en. However, some people go hard on the Ts and call her “Sut-ton.”

"I'm not gonna enunciate the 'Ts' like that. It drives me absolutely nuts," she noted in her TikTok video. "I told a friend her name one time, and she goes, 'Oh, that's cute.' And then she repeated the name back to me and I was like, 'No, that is not what I said.'"

Stroup also had a problem with her 2-year-old son’s speech therapist, who thought the baby’s name was Sun and that there weren’t any Ts in the name at all. "My speech therapist, when I corrected her and spelled it out, she goes, 'You know, living out in California, I have friends who named their kids River and Ocean, so I didn't think it was that far off.'"

Stroup told People that she got the name from a TV show called “The Lying Game,” which she used to watch in high school. "Truthfully, this was never a name on my list before finding out I was pregnant with a girl, but after finding out the gender, it was a name I mentioned and my husband fell in love with," says Stroup. "I still love the name. I honestly thought I was picking a strong yet still unique name. I still find it to be a pretty name, and I love that it is gender neutral as those are the type of names I love for girls."

The mother could choose the name because her husband named their son Greyson.



The commenters thought Stroup should tell people it’s Sutton, pronounced like a button. “I hear it correctly! Sutton like Button. I would pronounce it like you, too!” Amanda wrote.

“My daughter’s name is Sutton. I say it the same way as you. When people struggle with her name, I say it’s Button but with a S. That normally immediately gets them to pronounce it correctly,” Megan added.

After the video went viral, Stroup heard from people named Hunter and Peyton, who are dealing with a similar situation. “I've also noticed the two most common names who run into the same issue are Hunter (people pronouncing it as Hunner or HUNT-ER) and Payton (pronounced Pey-Ton or Pey-tin, most prefer it as Pey-tin),” she told Upworthy.

“Another person commented saying her name is Susan and people always think it is Season or Steven,” Stroup told Upworthy. After having her second child, she learned that people mix up even the simplest names. “No name is safe at this point,” she joked.

The whole situation has Stroup rethinking how she pronounces her daughter’s name. Hopefully, she got some advance on how to tell people how to pronounce it, or else she’ll have years of correcting people in front of her. "Good lord, I did not think this was going to be my issue with this name," she said.

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Humor

A guy created pictures of every president as a 'cool guy with a mullet' and they deliver

All 46 got a Dog the Bounty Hunter makeover.

via Wikimedia Commons, Wikimedia Commons and Wikimedia Commons

Teddy Roosevelt, Ronald Reagan, Joe Biden and Barack Obama all having a laugh.

Like it or not, we’ve recently entered the age of artificial intelligence, and although that may be scary for some, one guy in Florida thinks it’s a great way to make people laugh. Cam Harless, the host of The Mad Ones podcast, used AI to create portraits of every U.S. president looking “cool” with a mullet hairstyle, and the results are hilarious.

The mullet is a notorious hairdo known as the "business in the front, party in the back" look. It's believed that the term "mullet" was coined by the rap-punk-funk group Beastie Boys in 1994.

While cool is in the eye of the beholder, Harless seems to believe it means looking like a cross between Dog the Bounty Hunter and Kenny Powers from “Eastbound and Down.”

Harless made the photos using Midjourney, an app that creates images from textual descriptions. "I love making AI art," Harless told Newsweek. "Often I think of a prompt, create the image and choose the one that makes me laugh the most to present on Twitter and have people try and guess my prompt."

"The idea of Biden with a mullet made me laugh, so I tried to make one with him and Trump together and that led to the whole list of presidents,” he continued.

Harless made AI photos of all 46 presidents with mullets and shared them on Twitter, and the response has been tremendous. His first photo of Joe Biden with a mullet has nearly 75,000 likes and counting.

Here’s our list of the 14 best presidents with mullets. Check out Harless' thread here if you want to see all 46.

Joe Biden with an incredible blonde mane and a tailored suit. This guy takes no malarkey.

Donald Trump looking like a guy who has 35 different pairs of stonewashed jeans in his closet at Mar-a-Lago.

Barack Obama looking like he played an informant on "Starsky and Hutch" in 1976.

George H.W. Bush looking like he plays bass in Elvis's backing band at the International Hotel in Vegas in '73.

Gerald Ford looking like the last guy on Earth that you want to owe money.

"C'mon down and get a great deal at Dick Nixon's Chrysler, Dodge, Jeep and Ram, right off the I-95 in Daytona Beach."

"Who you calling Teddy? That's Theodore Roosevelt to you."

Grover Cleveland is giving off some serious steampunk vibes here.

Pray you never key Chester A. Arthur's Trans Am. If you know what's best for you.

Honest Abe? More like Honest Babe. Am I right?

Franklin Pierce looking like your favorite New Romantic singer from 1982. Eat your heart out, Adam Ant.

"Daniel Day Lewis stole my look in 'Last of the Mohicans.'" — John Tyler

Many have tried the tri-level mullet but few pulled it off as beautifully as James Madison.

Washington's mullet was like a white, fluffy cloud of freedom.

Find more cool, mulletted U.S. presidents here.


This article originally appeared on 3.1.23

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Humor

Deaf woman shares list of ‘hearing anxieties’ after learning what others can actually hear

“Nobody should be able to hear that much…that’s not your business.”

Photo credit: Canva

Deaf woman shares 'hearing anxieties' after learning what others hear

People who were born hearing often can't imagine what it would be like to not hear the world around them. But since the world is set up around the capabilities of hearing people, there isn't much that would cause someone to think further into the experiences of deaf and hard of hearing (HoH) people.

But in many ways our ability to hear can cause deaf and HoH people anxieties that hearing people don't even consider. All the noises bodies make when people are just existing are recognized but easily tuned out by hearing people, though we use those body sounds as signals when needed.

Deaf people are not innately aware that bodies make noises without trying so when they become aware, some may develop a self consciousness around it. Recently a deaf woman shared that she got together with her friends to share their newer "hearing anxieties."

Scarlet May took to TikTok to share a list of what she and her deaf friends call "hearing anxieties." Hearing anxieties are basically things hearing people can hear that are normal that deaf people are or have been unaware others can hear. For instance, there's a story about a deaf student who had no idea other people could hear them pass gas until their teacher pointed it out. There was no mention of the child developing hearing anxiety around farting in school but it would be understandable if they did.

Sign Language Asl GIF by @InvestInAccessGiphy

"I was just with all my friends and we were sharing stories of our hearing anxieties. It's basically things we as deaf people didn't know that hearing people could hear," Scarlet says.

The young woman speaks quickly while also using American Sign Language (ASL), some users pointed out that her long nails clicking together while she signed was soothing, before wondering if she knew people could hear that. Some of the hearing anxieties may be surprising to hearing people but it makes sense when you think about what the realization must have been like.

talking sign language GIFGiphy

"First one we didn't know y'all can hear is our breathing. My friend said his boyfriend could tell he was mad just based off his breathing. Like he was huffing and puffing hard and then he was like, 'are you mad?' and he was like 'no why?' He was like, 'I can hear you breathing hard," the woman explains.

Hearing someone breathe isn't something people who are hearing think much about until they notice a change in someone's breathing pattern that can give clues into how the other person is feeling. Like Scarlet's friend, being angry changes a person's breathing pattern, so does being anxious, afraid and bored. Hearing people take these cues to offer up additional support ore recognize when someone might be upset with them.

Sign Language Please GIF by @InvestInAccessGiphy

"Number two, how can y'all tell when we're hungry? This one happened to me. I was starving and my friend was like, 'oh somebody's hungry,' and I was like 'what,' and she was like, 'I can hear your stomach.' Huh? Why can you hear so much that you can tell I'm hungry? That's weird. Nobody needs to hear that much," Scarlet says while seemingly irritated at the thought of people hearing hunger.

This is likely less helpful to hearing people than hearing breathing changes but it can come in handy in a pinch. If you're in a meeting with a rumbly tummy a friend sitting near you may silently offer you a snack to hold you over. It can also be helpful if someone is nonverbal and unable to communicate their hunger needs appropriately. But outside of that, many hearing people find it embarrassing for their belly to be angrily rumbling since there's no controlling it when you're trapped adulting with no food within reach.

@scarlet_may.1 hearing anxiety is so real 😭 #fyp ♬ original sound - Scarlet May

The last thing Scarlet lists is the fact that hearing people can hear people eating, saying, "this one, I do not like. Every time I'm eating around hearing people I'm always making sure I'm not too loud, even if I'm quiet I don't even know how much y'all can hear." She further explains that it causes her to become self conscious about it and attempt to change how she's eating. Commenters sympathized with Scarlet and her hearing anxieties, some even pointing out that they also feel like hearing people can hear too much.

One person writes, "The socially acceptable behavioral standard is to pretend like you don't hear any of those things. It's the polite thing to do."

Another shares, "I'm with you on all of this. I'm tired of hearing this much."

All That Nicksplat GIF by NickRewindGiphy

Someone commiserates with the anxiety, "I'm anxious about these things too and I'm not even deaf, especially the stomach one."

"As a hearing person I also think we don't need to hear that much. I can hear my blood flowing through my body, that's too much," one commenter cries.

"If it makes you feel any better we also are embarrassed when people know we are hungry or are breathing hard," another offers support.

You don't have to be deaf to be embarrassed or anxious about the sounds your body makes. Everyone has body noises they can't control and it's probably safe to say that most of us wish we couldn't hear those things.

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