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When a terrorist attack happens, keep these 12 helpful points in mind.

Terrorists want to divide and conquer. Don't let them.

Terrorist attacks are horrifying.

In the wake of each one, we see the faces of victims on our screens. We hear interviews from witnesses breathlessly describing the terrors they endured. We feel a lot of conflicting, disorienting things — fear, sadness, anger, confusion, hopelessness, and despair — sometimes all at once.


We're often left wondering why?

It's easy to feel utterly helpless when terrorism takes lives. But there are ways you can defy the people and ideologies that inflict so much tragedy.

1. First, if you can, be the helper.

"When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers,'" Mr. Rogers once said. "You will always find people who are helping."

It's a quote that often circulates in the wake of terror attacks. But it's not just because it's reassuring; it also rings true. Anyone can be a helper if they're in a position to do so.

Helpers opened up their homes for victims and survivors in the wake of the May 22, 2017, bombing in Manchester, U.K.

Helpers also drove hundreds of miles to take home stranded travelers from the airport after the 2016 terrorist attack in Brussels. Small-business workers helped to protect their patrons in Paris last year after gunfire and blasts killed over 100 people.

Let compassion, not fear, inspire you to act in the hours and days following an attack. (Helping others doesn't just benefit victims; it helps us cope with tragedy, too.)

2. Then, remember terrorism seeks to divide, and don't let it.

Whether it's right-wing extremists targeting Planned Parenthood or jihadists targeting a French music venue, remember that terrorists are often hell-bent on creating the divisiveness that allows their message to thrive.

The vast, vast majority of Muslims, for instance, vehemently reject the messages behind groups like ISIS or al-Qaida. In fact, Muslims — not Christians or Jews — are by far the biggest victims of Islamic extremism. In the same way Westboro Baptist Church doesn't represent Christianity, radical Islamic groups don't represent Muslims.

3. Now, turn off the TV.

When tragedy strikes, we tend to stay glued to cable news for hours, hungry for more details, even when watching makes us more scared and more anxious. Our 24/7 news model is the perfect, sensationalized medium to disperse terror near and far, and extremists understand this well.

Vox's Carlos Maza breaks down how damaging this sort of news coverage is for our brains:

Listen to the American Psychological Association: After a terrorist attack, it's best to watch cable news sparingly (if at all).

4. When you do watch or read about what happened, especially as the news is still breaking, don't fall for or share fake news.

Terrorism seeks to breed chaos. There's usually a rush of contradicting news reports in the hours following an attack (all the more reason to turn off cable TV). Your social media feeds will be inundated with images, requests for donations, questionable quotes from supposed eyewitnesses, and photos purporting to show the immediate and gory aftermath of the attack.

News outlets or pundits sometimes jump to conclusions about the attackers' race or religion — a knee-jerk reaction rooted in xenophobia — and irresponsibly spread false or unconfirmed information. And some people, incredibly, exploit the tragedy for clicks and attention.

Don't add to the chaos. Vet what you're reading and sharing to make sure it's accurate. If you're not sure, don't share it. If you see people spreading false news, let them know.

If you choose to donate to an organization, make sure it's a credible one — like the many doing lifesaving work in support of refugees.

5. Donate to the people and causes affected by terror.

No one better understands the destruction Islamist terrorism can bring like refugees in countries like Syria and Iraq. Whether they've been affected directly or were uprooted due to the political ramifications of terror groups, refugees desperately need our help. Learn more and support organizations like UNICEF, Save the Children, and Islamic Relief USA.

Photo by Kutluhan Cucel/Getty Images.

In the U.S., domestic terrorists often target groups based on factors like race, politics, or religion. A Planned Parenthood facility in Colorado, a black church in Charleston, South Carolina, the streets of Dallas, where five police officers were shot and killed, an LGBTQ nightclub in Florida — they've all been ground zero in recent atrocities. When terrorists attack these groups and causes, we can fight back by supporting the groups' missions, helping them rebuild and reopen, and building bridges to boost understanding.

6. Put the real threats of terrorism into perspective.

In the U.S., you're far more likely to die in a parachuting accident or be buried alive than to be killed by a radical jihadist. You're also more likely to die at the hands of right-wing American terrorists — which, of course, isn't a comforting thought, but it does say a lot about how differently we see and react to radical Islamic extremism and domestic threats.

Now that you know the facts...

7. Don't cancel your plans; go to a concert, the movies, or your favorite restaurants.

After all, the fears we typically experience after a terrorist attack are pretty irrational, as psychiatrist Richard Friedman expressed in The New York Times in 2015.

"[The president] has to help us all realize that when we are in the grip of so-called emergency emotion — extreme fear and anxiety — we privilege our feeling over our thinking," he wrote. "And our estimation of the danger we face is exaggerated by our fear."

Go live life as you normally would — free of fear. That's exactly what most terrorists don't want.

8. Support leaders who want to fight all forms of terrorism with facts and level-headedness — not with fear-mongering.

Banning Muslims from entering the U.S. won't make us any safer, according to national security experts. But it will help bolster recruitment for extremist groups.

Photo by Andrew Harrer-Pool/Getty Images.

Many times, American right-wing extremists who carry out heinous acts of terror are excused as "lone wolfs," and their atrocities are overlooked or minimized by our politicians. If a terrorist's skin is white, reaction to their crimes will be much different than if they're from, say, Syria.

Support leaders who understand the nuances of both global and domestic terrorism and know how to fight it.

9. Talk about the damage of toxic masculinity.

Terrorists and extremists from all walks of life and religious beliefs usually have one thing in common: They're almost all men. Mass shooters, Christian extremists, jihadists, and others around the globe often find purpose in ideologies that give them a (false) sense of power and control.

We need to talk about how our collective inability to stomp out toxic masculinity — the attitudes that confine males to being violent, aggressive, and unemotional — is swaying men to find their purpose within extremist sects of all sorts.

10. Share news stories that help counter negative stereotypes about Muslims.

In the case of a terror attack that ISIS or another Islamist extremist group takes credit for, it's especially important we acknowledge how most Muslims are reacting after terror strikes.

They're as scared and horrified as anyone else.

After an attack near the U.K. Parliament building in March 2017, Muslims United for London raised thousands of dollars for victims and their families. Muslim groups in Florida rushed to get blood donations for victims of the Pulse nightclub shooting in Orlando last year. In the wake of the Manchester, U.K., bombing, Muslim charity Human Appeal created a campaign to aid those affected by the atrocity.

These stories don't reflect the few. They reflect the feelings and attitudes of most Muslims.

11. Reach out to Muslims in your own community.

Needless to say, anti-white hate crimes don't spike in the U.S. after a right-wing extremist goes on a shooting rampage. Islamophobic hate crimes after a jihadist attack on the other hand? That's a different story.

This can leave American Muslims feeling isolated and targeted while fueling the type of division that acts as a recruiting tool for terrorist networks.

As an ally, this is when you're needed most.

Photo by Mandel Ngan/AFP/Getty Images.

Leave a friendly note for the Muslim family nearby (or, better yet, knock on their door and say hello). Get lunch with the Muslim student who lives down the hall in your dorm building. Offer to walk with Muslims to and from mosques, like New Yorkers did last year, so they're more protected from violence on the street.

Do what you can to let our Muslim neighbors know they're welcome here.

12. Whatever you do, don't succumb to fear.

Do just the opposite.

As former Norwegian Prime Minister Jens Stoltenberg said in 2011 after a horrific attack by a right wing extremist resulted in the deadliest incident in Norway since World War II (emphasis added): "We are still shocked by what has happened. But we will never give up our values. Our response is more democracy, more openness, and more humanity."

Remember: Compassion and empathy do far more in fighting terrorism than divisiveness and fear.

"Fight or flight" is real, and it makes sense that those instincts tell us to build walls or turn away from our neighbors in the face of senseless violence. It's in those moments especially that we have to remind ourselves that that's what extremists want us to do.

When terror strikes, turn off the TV, parse through the fake news, and do what you can to help those who need it most. Live your life exactly how terrorists hope you don't.

It's kitten season!

Who can resist a sweet little kitten trying to cross the road? Even if you’re not a fan of cats, you’d likely stop for a baby animal in the street. That’s what happened to Robert Brantley of Louisiana. Brantley was on his way to work and spotted a tiny white and gray kitten trying to get across the street. Being a kind human, he stopped his car to bring the kitten to safety. But he got more than he bargained for, because as he was scooping up the little thing, several more kitty cat siblings came running out of the nearby grass.


In all, Brantley counted 13 kittens. Twelve more than he planned on caring for, but by the looks of his Instagram page, his family has taken their role of cat rescuers seriously. With kitten season being in full effect in these warmer months and pet surrenders remaining high since the return to work from the pandemic, Brantley taking on fostering 13 kittens is much needed. Humane societies across the country are reportedly full or even over capacity. My own local humane society currently has nearly 150 animals over its limit and is begging for foster families and adopters to help clear the shelter.

It’s not only humane societies that have reached or exceeded capacity. Animal rescues across the board are in dire need of people to take animals to make room for the inevitable drop off of puppies and kittens from the current litter season. Mating season, which subsequently turns into puppy and kitten season, starts in early spring and lasts throughout the summer. This inundates local shelters and rescues.

Some shelters, like my local humane society, are asking people who find litters of puppies or kittens to do exactly what Brantley is doing.

Foster them and attempt to adopt them out on their own. It looks like Brantley's wife decided to get these now cleaned up kitties in their Sunday best to have a photoshoot in her makeshift studio. One kitten sported a bow tie while the others climbed around the enclosure patiently awaiting their turn. It also seems Brantley himself is having fun with the situation—in one video he talks about what he packs to go on a marksmanship match and includes 13 kittens along with his tripod and toolkit.

In one of Brantley’s most recent updates, he says that two of the kittens, Michael Scott and Nala, have been adopted by a family in Alexandria, Louisiana. In the same update he informs his followers that one of the kittens still left to be adopted is currently on daily medication and the family is keeping up with check-ups for the rest of the furry crew.

Here’s hoping that all of these little guys get adopted out soon. And may more people take Brantley’s lead to foster the kittens or puppies they find if they have the means. This can also serve as a reminder to spay and neuter your pets and any strays you may be caring for outside of your home.


This article originally appeared on 6.16.22

Joy

A 9-yr-old cheerleader’s veteran dad couldn't help with her routine, so a high schooler ran to her side

Sensing something was wrong, he sprang to action with many witnessing his kind act.

Images from YouTube video.

Addie Rodriguez does her cheer.

Addie Rodriguez was supposed to take the field with her dad during a high school football game, where he, along with other dads, would lift her onto his shoulders for a routine. But Addie's dad was halfway across the country, unable to make the event.

Her father is Abel Rodriguez, a veteran airman who, after tours in Iraq and Afghanistan, was training at Travis Air Force Base in California, 1,700 miles from his family in San Antonio at the time.

"Mom missed the memo it was parent day, and the reason her mom missed the memo was her dad left Wednesday," said Alexis Perry-Rodriguez, Addie's mom. She continued, "It was really heartbreaking to see your daughter standing out there being the only one without their father, knowing why he's away. It's not just an absentee parent. He's serving our country."



But as Addie sat there in front of the game's crowd, with no one to join her on the field, someone ran toward her. That person was Central Catholic High School senior Matthew Garcia, who went to her after realizing she was the only cheerleader without a partner.


Garcia told local news station FOX 29, "I ran down from the bleachers right here, and I just hopped the fence, and I went over, and I kneeled down, I talked to her and I said, 'Are you OK?'"

He then lifted Addie onto his shoulders just like the dads did with their daughters so she could participate in the routine. Many onlookers quickly realized they were witnessing an extraordinary act of kindness, and social media was abuzz:

It may have been a small gesture for Garcia, but as Addie tells it, that little bit of assistance meant the world to her. They posed for a picture after the routine was done, and it's clear this will be one encounter she won't soon forget.

inspiring, culture, mental health, friendship, mentors

Addie Rodriguez and Mathew Garcia.

Images from YouTube video.

"I just felt like somebody saved my life," Addie said, adding, "I thought that's so nice, especially since my dad's serving for us.”

Watch the YouTube video below:

This article originally appeared on 08.21.18

Photo by Katie Emslie on Unsplash

There are times in parenting where you just feel kind of useless.

You can't carry the baby, take a late-night breastfeeding shift, or absorb any of the pain and discomfort of childbirth.

Sometimes the best you can do is to try to take care of your partner.

That's what brought user u/DietyBeta to the AskParents subreddit with a well-meaning question.


"My wife watches our 1yo, works, and is 12 week pregnant. How can I make her daily life easier while I'm away at work?"

He says that when he gets home from work, he takes over all parenting and homemaking duties.

But yeesh! That's still... a lot to handle. No wonder his wife is stressed out.

A few folks chimed in to pat the OP on the back. After all, it's great to see a dad who realizes how much is falling on mom's shoulders and actively looking for ways to lighten the load!

Some helpful suggestions rolled in, like taking over meal prep and making her easy lunches to heat up, hiring cleaners, or paying someone to walk the dogs.

woman in black shirt lying on couch Photo by Alexander Grey on Unsplash


But then even more people came in to the comments asking the same question over and over: If mom is working, why isn't the 1-year-old in daycare?

u/young-mommy wrote: "Is the one year old in daycare? If not, I would start there. Working from home with a child gets harder and harder as they enter toddlerhood"

u/min2themax said: "It’s nice of you to be asking how to help her but she really is getting the fuzzy end of the lollipop here. It sounds like she is literally always working or parenting. Sometimes both at the same time. Walking the dogs and making her lunches and prepping meals and doing laundry is all well and good but this is not at all sustainable."

u/alternative-box3260 said: "Have the one year old in daycare. I was in a similar situation and it’s impossible. I was able to breath after that, not before."

And u/sillychihuahua26 wrote: "She’s caring for your 1.year old while working? That’s a horrible plan. You guys need childcare like yesterday."

We have a legitimate childcare crisis in our country, and stories like this one really bring it to life.

Childcare in the United States isn't nearly accessible or affordable enough for most families. Period.

ChildCare Aware found that that average cost of childcare in 2022 was $10,853 per year, or roughly 10% of a median family income (in 2024, it's likely even more than that — yet the actual workers at childcare centers are somehow severely underpaid).

But even that eye-popping number is conservative. Anyone who lives anywhere close to a city (or in California or New York) knows the number will be way higher. It's just not feasible for most families to put their child, let alone multiple children, in full-time care while they're young.

And yet! The percentage of households with two parents working full-time has been rising for decades. Life is more expensive than ever, and the extra income from two working parents really helps, even if it's offset by those child care costs.

More and more families are trying to scrape by — by trying to do it all

woman in white shirt sitting on brown wooden armchair Photo by Keren Fedida on Unsplash

Now we don't know whether the OP's family can afford childcare for their 1-year-old or not, although in a later update to the post he wrote:

"As far as daycare, she doesn't want to because she feels like she would be missing out on the time"

So even if you can afford childcare, there's the still the crushing guilt of shipping your child off to be raised by strangers to deal with! Classic.

(Take one guess who shoulders most of the daycare guilt — dads or moms?)

The work-from-home revolution has been a Godsend for parents in certain ways — flexibility, balance, less commuting time — but its also saddled many of them with double duty.

'Hey how about you work full-time because we need the money AND keep an eye on the kids, since you're home anyway!'

But it doesn't work like that, and trying to do both is crushing modern parents.

In fact, the Surgeon General of the United States just put out an official advisory based on the plummeting mental state of today's parents.

We know parents are having a hard time and that it's getting picked up in the national conversation. But hearing about a mom working full-time with a 1-year-old on her hip while pregnant, and a dad stuck working out of the house who's at a total loss for how to make things better really paints a pretty bleak picture.

No one should have to work full-time and parent full-time, at the same time.

A fridge full of microwavable lunches and a fleet of dog walkers isn't going to make it any better until things start changing from the very top.

This is not a before picture.

When Molly Galbraith posted on Facebook a photo of herself on a beach in a bikini, her caption wasn't your usual "look at me" selfie.

"This not a before picture. This is not an after picture," she writes.

Based in Lexington, Kentucky, Galbraith is the owner and co-founder of Girls Gone Strong, a company that seeks to provide fitness solutions and community not influenced by the juggernaut, multi-billion dollar weight loss industry, and in her caption for the Facebook post, she creating a litany of what her body has experienced and withstood. "This is a body that loves protein and vegetables and queso and ice cream. This is a body that loves bent presses and pull-ups and deadlifts and sleep. This is a body that has been abused with fast food and late nights and stress. This body has been publicly evaluated, judged, and criticized."


Galbraith's list goes on, and, so far, the image and caption have spread like wildfire across Facebook, inspiring many others.

"This is the first year in as long as I can remember that I have made NO resolutions to change the way my body looks," writes Galbraith. "Today this is a body that is loved, adored, and cherished by the only person whose opinion matters — ME."

body acceptance, women, self love, therapy

This is Molly Galbraith.

Molly Galbraith on Facebook.

This article originally appeared on 08.18.19

Strikers, Ludlow Tent Colony, 1914.


The early 1900s were a time of great social upheaval in our country. During the years leading up to the Ludlow Massacre, miners all around the country looking to make a better life for themselves and their families set up picket lines, organized massive parades and rallies, and even took up arms. Some died.

It's always worth considering why history like this was never taught in school before. Could it be that the powers that be would rather keep this kind of thing under wraps?


Here is Woody Guthrie's tribute to the good people who fought in the battles of Ludlow to help make a better tomorrow for everyone — you can just start the video and then start reading, if you wish:

Coal Country, Colorado

100 years ago, the Rocky Mountains were the source of a vast supply of coal. At its peak, it employed 16,000 people and accounted for 10% of all employed workers in the state of Colorado. It was dangerous work; in just 1913 alone, the mines claimed the lives of over 100 people. There were laws in place that were supposed to protect workers, but largely, management ignored those, which led to Colorado having double the on-the-job fatality rate of any other mining state.

It was a time of company towns, when all real estate, housing, doctors, and grocery stores were owned by the coal companies themselves, which led to the suppression of dissent as well as overinflated prices and an extreme dependence on the coal companies for everything that made life livable. In some of these, workers couldn't even leave town, and armed guards made sure they didn't. Also, if any miner or his family began to air grievances, they might find themselves evicted and run out of town.

strike, economy, money works, Union parade

Strikers, Ludlow Tent Colony, 1914.

Union Parade, Trinidad, Colorado, 1913. Images via Colorado Coal Field War Project/University of Denver Library.

The Union

The United Mine Workers of America (UMWA) had been organizing for many years in the area, and this particular company, Colorado Fuel and Iron, was one of the biggest in the West — and was owned by the Rockefeller family, notoriously anti-union.

Put all this together, and it was a powder keg.

The Ludlow colony, 1914 massacre, Colorado Coal Field War

The Ludlow Colony before the massacre, 1914.

Photo from Youtube video.

tent colony, mining, miners

Strikers, Ludlow Tent Colony, 1914.

Photo from Youtube video.

families, National Guard, unions

Strikers, Ludlow Tent Colony, 1914.

Photo from Youtube video.

Strike!

When a strike was called in 1913, the coal company evicted all the miners from their company homes, and they moved to tent villages on leased land set up by the UMWA. Company-hired guards (aka “goons") and members of the Colorado National Guard would drive by the tent villages and randomly shoot into the tents, leading the strikers to dig holes under their tents and the wooden beams that supported them.

Why did the union call for a strike? The workers wanted:

  1. (equivalent to a 10% wage increase),
  2. Enforcement of the eight-hour work day,
  3. Payment for "dead work" that usually wasn't compensated, such as laying coal car tracks,
  4. The job known as “Weight-checkmen" to be elected by workers. This was to keep company weightmen honest so the workers got paid for their true work,
  5. The right to use any store rather than just the company store, and choose their own houses and doctors,
  6. Strict enforcement of Colorado's laws, especially mine safety laws.
calvary, Trinidad, striking women

Cavalry charge on striker women in nearby Trinidad.

Photo from Youtube video.

UMWA, Rocky Mountains, President Woodrow Wilson

Militia and private detectives or mine guards, Ludlow.

Photo from Youtube video.

The Powder Keg Explodes

The attacks from the goons continued, as did the battles between scabs (strikebreakers) and the miners. It culminated in an attack on April 20, 1914, by company goons and Colorado National Guard soldiers who kidnapped and later killed the main camp leader and some of his fellow miners, and then set the tents in the main camp ablaze with kerosene. As they were engulfed, people inside the tents tried to flee the inferno; many were shot down as they tried to escape. Some also died in the dugouts below the burning tents. In the first photograph below, two women and 11 children died in the fire directly above them. A day that started off with Orthodox Easter celebrations for the families became known as the Ludlow Massacre.

Woody Guthrie, child labor laws, worker rights

The "Death Pit."

Photo from Youtube video.

colony, coal country, University of Denver

Rear view of ruins of tent colony.

Photo from Youtube video.

funeral procession, Louis Tikas, Greek strikers

Funeral procession for Louis Tikas, leader of Greek strikers.

Photo from Youtube video.

The 10-Day War

The miners, fresh off the murders of their friends and family members, tried to get President Woodrow Wilson to put a stop to the madness, but he deferred to the governor, who was pretty much in the pocket of the mine companies.

So the miners and those at other tent colonies quickly armed themselves, knowing that many other confrontations were coming. And they went to the mines that were being operated by scabs and forced many of them to close, sometimes setting fire to the buildings. After 10 days of pitched battle and at least 50 dead, the president finally sent in the National Guard, which promptly disarmed both sides.

Union Victory

While close to 200 people died over the course of about 18 months before and after the battles at Ludlow and the union ultimately lost the election, the Ludlow Massacre brought a congressional investigation that led to the beginnings of child-labor laws and an eight-hour workday, among other things.

But it also brought national attention to the plight of these miners and their families, and it showed the resilience and strength that union people could display when they remained united, even in the face of extreme corporate and government violence. Historian Howard Zinn called it "the culminating act of perhaps the most violent struggle between corporate power and laboring men in American history." And the primary mine owner, John D. Rockefeller Jr., received a lot of negative attention and blame for what happened here.

monuments, April 20, 1914, coal miners, revolution

The UMWA is still a solid union today, and there is a monument in Colorado to those who died in the Ludlow Massacre.

Image by Mark Walker/Wikimedia Commons.

This article was written by Brandon Weber and originally appeared on 08.14.14