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When a terrorist attack happens, keep these 12 helpful points in mind.

Terrorists want to divide and conquer. Don't let them.

Terrorist attacks are horrifying.

In the wake of each one, we see the faces of victims on our screens. We hear interviews from witnesses breathlessly describing the terrors they endured. We feel a lot of conflicting, disorienting things — fear, sadness, anger, confusion, hopelessness, and despair — sometimes all at once.


We're often left wondering why?

It's easy to feel utterly helpless when terrorism takes lives. But there are ways you can defy the people and ideologies that inflict so much tragedy.

1. First, if you can, be the helper.

"When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers,'" Mr. Rogers once said. "You will always find people who are helping."

It's a quote that often circulates in the wake of terror attacks. But it's not just because it's reassuring; it also rings true. Anyone can be a helper if they're in a position to do so.

Helpers opened up their homes for victims and survivors in the wake of the May 22, 2017, bombing in Manchester, U.K.

Helpers also drove hundreds of miles to take home stranded travelers from the airport after the 2016 terrorist attack in Brussels. Small-business workers helped to protect their patrons in Paris last year after gunfire and blasts killed over 100 people.

Let compassion, not fear, inspire you to act in the hours and days following an attack. (Helping others doesn't just benefit victims; it helps us cope with tragedy, too.)

2. Then, remember terrorism seeks to divide, and don't let it.

Whether it's right-wing extremists targeting Planned Parenthood or jihadists targeting a French music venue, remember that terrorists are often hell-bent on creating the divisiveness that allows their message to thrive.

The vast, vast majority of Muslims, for instance, vehemently reject the messages behind groups like ISIS or al-Qaida. In fact, Muslims — not Christians or Jews — are by far the biggest victims of Islamic extremism. In the same way Westboro Baptist Church doesn't represent Christianity, radical Islamic groups don't represent Muslims.

3. Now, turn off the TV.

When tragedy strikes, we tend to stay glued to cable news for hours, hungry for more details, even when watching makes us more scared and more anxious. Our 24/7 news model is the perfect, sensationalized medium to disperse terror near and far, and extremists understand this well.

Vox's Carlos Maza breaks down how damaging this sort of news coverage is for our brains:

Listen to the American Psychological Association: After a terrorist attack, it's best to watch cable news sparingly (if at all).

4. When you do watch or read about what happened, especially as the news is still breaking, don't fall for or share fake news.

Terrorism seeks to breed chaos. There's usually a rush of contradicting news reports in the hours following an attack (all the more reason to turn off cable TV). Your social media feeds will be inundated with images, requests for donations, questionable quotes from supposed eyewitnesses, and photos purporting to show the immediate and gory aftermath of the attack.

News outlets or pundits sometimes jump to conclusions about the attackers' race or religion — a knee-jerk reaction rooted in xenophobia — and irresponsibly spread false or unconfirmed information. And some people, incredibly, exploit the tragedy for clicks and attention.

Don't add to the chaos. Vet what you're reading and sharing to make sure it's accurate. If you're not sure, don't share it. If you see people spreading false news, let them know.

If you choose to donate to an organization, make sure it's a credible one — like the many doing lifesaving work in support of refugees.

5. Donate to the people and causes affected by terror.

No one better understands the destruction Islamist terrorism can bring like refugees in countries like Syria and Iraq. Whether they've been affected directly or were uprooted due to the political ramifications of terror groups, refugees desperately need our help. Learn more and support organizations like UNICEF, Save the Children, and Islamic Relief USA.

Photo by Kutluhan Cucel/Getty Images.

In the U.S., domestic terrorists often target groups based on factors like race, politics, or religion. A Planned Parenthood facility in Colorado, a black church in Charleston, South Carolina, the streets of Dallas, where five police officers were shot and killed, an LGBTQ nightclub in Florida — they've all been ground zero in recent atrocities. When terrorists attack these groups and causes, we can fight back by supporting the groups' missions, helping them rebuild and reopen, and building bridges to boost understanding.

6. Put the real threats of terrorism into perspective.

In the U.S., you're far more likely to die in a parachuting accident or be buried alive than to be killed by a radical jihadist. You're also more likely to die at the hands of right-wing American terrorists — which, of course, isn't a comforting thought, but it does say a lot about how differently we see and react to radical Islamic extremism and domestic threats.

Now that you know the facts...

7. Don't cancel your plans; go to a concert, the movies, or your favorite restaurants.

After all, the fears we typically experience after a terrorist attack are pretty irrational, as psychiatrist Richard Friedman expressed in The New York Times in 2015.

"[The president] has to help us all realize that when we are in the grip of so-called emergency emotion — extreme fear and anxiety — we privilege our feeling over our thinking," he wrote. "And our estimation of the danger we face is exaggerated by our fear."

Go live life as you normally would — free of fear. That's exactly what most terrorists don't want.

8. Support leaders who want to fight all forms of terrorism with facts and level-headedness — not with fear-mongering.

Banning Muslims from entering the U.S. won't make us any safer, according to national security experts. But it will help bolster recruitment for extremist groups.

Photo by Andrew Harrer-Pool/Getty Images.

Many times, American right-wing extremists who carry out heinous acts of terror are excused as "lone wolfs," and their atrocities are overlooked or minimized by our politicians. If a terrorist's skin is white, reaction to their crimes will be much different than if they're from, say, Syria.

Support leaders who understand the nuances of both global and domestic terrorism and know how to fight it.

9. Talk about the damage of toxic masculinity.

Terrorists and extremists from all walks of life and religious beliefs usually have one thing in common: They're almost all men. Mass shooters, Christian extremists, jihadists, and others around the globe often find purpose in ideologies that give them a (false) sense of power and control.

We need to talk about how our collective inability to stomp out toxic masculinity — the attitudes that confine males to being violent, aggressive, and unemotional — is swaying men to find their purpose within extremist sects of all sorts.

10. Share news stories that help counter negative stereotypes about Muslims.

In the case of a terror attack that ISIS or another Islamist extremist group takes credit for, it's especially important we acknowledge how most Muslims are reacting after terror strikes.

They're as scared and horrified as anyone else.

After an attack near the U.K. Parliament building in March 2017, Muslims United for London raised thousands of dollars for victims and their families. Muslim groups in Florida rushed to get blood donations for victims of the Pulse nightclub shooting in Orlando last year. In the wake of the Manchester, U.K., bombing, Muslim charity Human Appeal created a campaign to aid those affected by the atrocity.

These stories don't reflect the few. They reflect the feelings and attitudes of most Muslims.

11. Reach out to Muslims in your own community.

Needless to say, anti-white hate crimes don't spike in the U.S. after a right-wing extremist goes on a shooting rampage. Islamophobic hate crimes after a jihadist attack on the other hand? That's a different story.

This can leave American Muslims feeling isolated and targeted while fueling the type of division that acts as a recruiting tool for terrorist networks.

As an ally, this is when you're needed most.

Photo by Mandel Ngan/AFP/Getty Images.

Leave a friendly note for the Muslim family nearby (or, better yet, knock on their door and say hello). Get lunch with the Muslim student who lives down the hall in your dorm building. Offer to walk with Muslims to and from mosques, like New Yorkers did last year, so they're more protected from violence on the street.

Do what you can to let our Muslim neighbors know they're welcome here.

12. Whatever you do, don't succumb to fear.

Do just the opposite.

As former Norwegian Prime Minister Jens Stoltenberg said in 2011 after a horrific attack by a right wing extremist resulted in the deadliest incident in Norway since World War II (emphasis added): "We are still shocked by what has happened. But we will never give up our values. Our response is more democracy, more openness, and more humanity."

Remember: Compassion and empathy do far more in fighting terrorism than divisiveness and fear.

"Fight or flight" is real, and it makes sense that those instincts tell us to build walls or turn away from our neighbors in the face of senseless violence. It's in those moments especially that we have to remind ourselves that that's what extremists want us to do.

When terror strikes, turn off the TV, parse through the fake news, and do what you can to help those who need it most. Live your life exactly how terrorists hope you don't.

via James Breakwell/X

All parents have had similar convos with thier kiddos.

Raising kids is tough, but there's a lot of laughs along the way. Especially when actual conversations start, as kids begin trying to make sense out of the world around them, ask questions, and test mommy and daddy's resolve.

Back in 2018, comedy writer and children's book author James Breakwell, with four daughters who were all under the age of eight at the time, shared their hilarious conversations on X. From these tweets, it looks like comedy runs in the family. Here's a sampling of some Breakwell's funniest kid-inspired tweets.

 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 

While Breakwell's 7-year-old wasn't as heavily featured, when she was quoted, the sarcasm was palpable. Which makes sense, considering that kiddos begin understanding this mechanism around that age.

 


 


 


 


 


 


 


 


 


 


 


 


 

Kids really do say the darnedest things, and we love them for it. It one of the many, many ways then bring so much joy to the world. It almost makes up for the headaches and sleepless nights, doesn't it.

This article originally appeared seven years ago.

Community

30 cheap and delicious meals frugal people swear they never get sick of

"I could eat one every day of my life if I allowed it to happen."

Image via Canva

Frugal people share cheap meals they love.

Groceries are a major expense these days. And grocery prices are continuing to go up in 2025, according to the USDA. Still, making meals at home versus going out to eat is cheaper, and a big way to save money. But getting creative with low-cost ingredients can be a hang-up.

In an online community of frugal people, member samdaz712 posed the question to fellow savers: "What’s the cheapest meal you actually enjoy eating regularly?"

They continued, "We all have that one budget meal that somehow never gets old. For me, it’s rice, eggs, and frozen mixed veggies with soy sauce and chili flakes. Costs next to nothing, takes 10 minutes, and I actually look forward to it."

The post wrapped up with a call-out for others' favorite and frugal meals. "Curious what everyone else’s go-to cheap meals are not the I’ll suffer through this to save money kind, but the ones you genuinely like and would still eat even if you weren’t budgeting. Always looking for new ideas that don’t break the bank," they added.

Frugal people happily shared their cheap (and yummy) go-to meals. Here are 30 cheap meals that they never get sick of.

"PB&J sandwiches. I could eat one every day of my life if I allowed it to happen. If I'm feeling fancy, I'll make a PB, banana, and honey sandwich. Then I'll pan toast with a generous amount of butter on each side until the bread is golden brown and the PB starts to melt. It's so decadent yet so cheap." - Kom4K

"Fried egg sandwich." - Major9000

"Every week-ish we make pinto beans, smash em up into a refried situation, melt some cheese, spread them on toasted torta bread with avocado. Then use leftovers in your eggs the next day or make burritos for lunch. You can never go wrong with a pot of beans." - BoardNo1459

"A pot of pinto beans with a link of kielbasa sausage and corn bread...Absolute baller." - Bigram03

"'Hobo-potatoes,' diced potatoes, onions, salt and pepper, mixed up in a bag of foil with oil and left to cook in the coals of a camp fire. Goes great with any protein and has more potassium per serving than bananas." - BlaqueNight

"Pasta and butter. Sometimes with grated parmesan." - RuthlessLidia

"Quesadilla." - babe_ruthless3

"Toast." - FrauAmarylis

"Pan fried tofu slabs braised in a pan with chopped kimchi, green onion, kimchi liquid or rice vinegar, soy sauce, sesame oil, bit of water to make it saucy, a tsp of sugar seems to help it meld together. Takes 10-12 min. Served over short grain rice. Optional toppings, toasted sesame seeds, chopped cilantro, sliced green onion. Edit: this was from The NY Times food, from Sue Li for exact proportions." - LavaPoppyJax

"Costco’s $1.50 hot dog and drink." - StarWolf478

"Rice and eggs for me too. It can be enjoyed in so many ways! My favorite is a crispy egg that’s still yolky on sushi rice with seaweed, salt and sesame oil." - theyrejusttoys

"For me it's an egg foo young - type dish! Stir raw eggs into leftover cooked vegetables (and optional protein, like leftover chicken or whatever you have). Ladle the mixture into a hot pan with a little oil, and fry up into patties. Serve over rice, and top with a drizzle of some kind of Asian sauce and a little hot pepper. You can look up a recipe for Egg Foo Young sauce, but that's not necessary; it tastes great with almost any kind of Asian sauce, or simply soy sauce. The cooked patties last for days in the refrigerator and can be reheated. Bonus: This is a fantastic way to use up any small bits of leftover veggies or meat. And if I have wilted vegetables that are in danger of spoiling, I just chop them up and quickly sauté them together, and freeze them in small containers. Now I have lots of veggies ready to go to make delicious egg foo young." - TIL_eulenspiegel

"For me, it’s instant noodles with a soft-boiled egg, some greens, and a splash of sesame oil. Dirt cheap but feels like comfort food every time!" - Wajid-H-Wajid

"Baked potatoes. So cheap, so good." - killyergawds

"Over-night oats. Eat it every morning before work." - Non_Binary_Goddess

"Nachos for the win." - HappyBear4Ever

"Rice and lentils cooked together." - RichCoast7186

"Potatoes, baked beans, fried eggs. Potatoes, corned beef, fried eggs. Rice (Mexican, Spanish, or Asian), beans, fried eggs. Cottage cheese, bran, frozen blueberries, milk. Home made salsa or pico de gallo on anything. Ground beef, rice, tomato and whatever else I have around. Rotisserie chicken, use the carcass to make soup with rice. Use the chicken that you can get off with tortillas and verde/enchilada sauce. With rice and beans. My advice, get really good at cooking rice, beans, and potatoes. Make sure you have a good selection of spices. Throw whatever extra money you have at whatever meats you can." - himthatspeaks

"Sweet potato black bean burrito a la moosewood. The most basic version is just a sweet potato and a can of black beans (but much better with an upgrade of caramelized onions and some cumin)." - Upbeat-Poetry7672

"Sardines on toast with a over easy egg." - Gandi1200

"Green bean casserole! Takes 10mins and lasts me all week for dinner and lunch." - Kihakiru

"Pan fried Spam, sunny side up egg, over rice. Furikake seasoning to taste." - Cajunsalmon

"I don't make meals I don't enjoy eating, but these are easy, quick, healthy and yummy. 1/2 rice , 1/2 red lentils + cubed veggies (frozen or fresh) eventually crushed tomatoes or coconut milk. Baked savory oats : shredded veggies +oats and eventually eggs or cheese or tomato sauce. Dhal sooooooo delicious. Split pea soup." - sohereiamacrazyalien


Pop Culture

'Wicked' author says one line in 'The Wizard of Oz' inspired Elphaba and Glinda's backstory

Gregory Maguire says he "fell down to the ground" laughing when the idea hit him.

Public domain

The two witches in "The Wizard of Oz" clearly had a history together.

Have you ever watched a movie or read a book or listened to a piece of music and wondered, "How did they come up with that idea?" The creative process is so enigmatic even artists themselves don't always know where their ideas come from, so It's a treat when we get to hear the genesis of a brilliant idea straight from the horse's mouth. If you've watched "Wicked" and wondered where the idea for the friendship between Elphaba (the Wicked Witch) and Glinda (the Good Witch) came from, the author of the book has shared the precise moment it came to him.

The hit movie "Wicked" is based on the 20-year-old hit stage musical, which is based on the novel "Wicked: The Life and Times of the Wicked Witch of the West" written by Gregory Maguire. While the musical is a simplified version of the 1995 book, the basic storyline—the origin story of the two witches from "The Wizard of Oz"—lies at the heart of both. In an interview with BBC, Maguire explained how Elphaba and Glinda's friendship popped into his head.

 

Maguire was visiting Beatrix Potter's farm in Cumbria, England, and thinking about "The Wizard of Oz," which he had loved as a child and thought could be an interesting basis for a story about evil.

"I thought 'alright, what do we know about 'The Wizard of Oz' from our memories,'" he said. "We have the house falling on the witch. What do we know about that witch? All we know about that witch is that she has feet. So I began to think about Glinda and the Wicked Witch of the West…

 glinda, elphaba, wicked,  In "Wicked," the two Oz witches met as students at Shiz University.  Giphy GIF by Wicked 

"There is one scene in the 1939 film where Billie Burke [Glinda the Good Witch] comes down looking all pink and fluffy, and Margaret Hamilton [the Wicked Witch of the West] is all crawed and crabbed and she says something like, 'I might have known you'd be behind this, Glinda!' This was my memory, and I thought, now why is she using Glinda's first name? They have known each other. Maybe they've known each other for a long time. Maybe they went to college together. And I fell down onto the ground in the Lake District laughing at the thought that they had gone to college together."

In "Wicked," Glinda and the Wicked Witch, Elphaba, meet as students at Shiz University, a school of wizardry. They get placed as roommates, loathe each other at first, but eventually become best friends. The story grows a lot more complicated from there (and the novel goes darker than the stage play), but it's the character development of the two witches and their relationship with one another that force us to examine our ideas about good and evil.

  - YouTube  youtu.be  

 

Maguire also shared with the Denver Center for Performing Arts what had inspired him to use the "Wizard of Oz" characters in the first place.

"I was living in London in the early 1990’s during the start of the Gulf War. I was interested to see how my own blood temperature chilled at reading a headline in the usually cautious British newspaper, the Times of London: 'Sadaam Hussein: The New Hitler?' I caught myself ready to have a fully formed political opinion about the Gulf War and the necessity of action against Sadaam Hussein on the basis of how that headline made me feel. The use of the word Hitler – what a word! What it evokes! When a few months later several young schoolboys kidnapped and killed a toddler, the British press paid much attention to the nature of the crime. I became interested in the nature of evil, and whether one really could be born bad. I considered briefly writing a novel about Hitler but discarded the notion due to my general discomfort with the reality of those times. But when I realized that nobody had ever written about the second most evil character in our collective American subconscious, the Wicked Witch of the West, I thought I had experienced a small moment of inspiration. Everybody in America knows who the Wicked Witch of the West is, but nobody really knows anything about her. There is more to her than meets the eye."

 wizard of oz, wicked witch of the west The Wicked Witch of the West has a story of her own.  Giphy  

Authors and artists—and their ideas—help hold a mirror up to humanity for us to see and reflect on who we are, and "Wicked" is one of those stories that makes us take a hard look at what we're seeing in that mirror. Thanks, Gregory Maguire, for launching us on a collective journey that not only entertains but has the potential to change how we see one another.

This story originally appeared last year.

Walt Disney and Ray Bradbury.

The world’s greatest innovators think and behave differently from us mere mortals. They have a unique view of the world and are dedicated to their craft in ways that most would deem obsessive. But without that type of dedication, Steve Jobs could never have given us the Macintosh, Michael Jordan would never have been able to fly, and Michelangelo would have never painted the Sistine Chapel.

It’s hard for the average person to understand what makes a cultural innovator tick, which is why an interview with groundbreaking author Ray Bradbury on Walt Disney is so inspiring. It lifts the veil on what great artists see in one another that most of us can’t. Bradbury is the acclaimed author of classics such as Fahrenheit 451 and The Martian Chronicles, who was a friend of Disney and worked with his legendary company as a creative consultant.

What did Ray Bradbury think of Walt Disney?

In a 2004 interview, Bradbury explained where the incredibly ambitious and creative Disney got his drive and determination.


“If there’s any secret at all, it’s because Walt, like myself, is not an optimist but an optimal behaviorist. Which means that every day of your life, if you behave well, you begin to feel well,” Bradbury said. “So that’s not false, that’s real. You get your work done every day, and at the end of a week, a month, a year, you’ll turn around and say, hey, look what I did. So you feel good. That’s real optimism. Optimal behavior.”

“He could look back at the end of each year and see his behavior, and it made him want to go on. A lot of people are pessimists because they’ve never done anything,” Bradbury continued. “If you go to bed every night having not done anything, you’re going to wake up unhappy, aren’t you? So the answer to that is do something every day. Be busy, for God’s sake, be busy.”

 walt disney, disney world, mickey mouse, disney company, disney theme parks, A statue of Walt Disney and Mickey Mouse.via Paul Beattie/Flickr

What is a behavioral optimist?

Although “behavioral optimist” isn’t an official psychological term, it’s one that Bradbury often used to describe himself. “I’ve learned that by doing things, things get done. I’m not an optimist; I’m an optimal behaviorist. We ensure the future by doing it,” he said. “Optimists and pessimists are blind. But I’m not either. I’m an optimal behaviorist. In other words, I behave at the top of my lungs every day. There’s no guarantee, but you’re going to have a heck of a lot of fun. You’ll come to the end of your life with the secure knowledge that you tried everything.”

There are just two critical things in life, he said, “Being in love with your wife or husband and being in love with your work. And then everything’s fine.”

If you’ve always dreamed of living a life like Walt Disney, using your imagination to entertain and uplift humanity, you can start by looking at life in the same way. Big goals can often seem too lofty when we think about the finished product. Instead, take small, consistent steps every day towards achieving your goal. Writing a 300-page book may seem like too much work, but if you write a page a day, you’ll have a book before the end of the year. The key is to stay focused and consistent, just like Uncle Walt.

What an amazingly kind gesture.

Closed adoptions—meaning adoptions with no contact between the biological parents and adoptive families—offer privacy, protection and emotional closure. However, it can understandably still be incredibly difficult for biological mothers to instantly and drastically remove their biological child from their life, even if they know they are doing what's best.

This was the case for Alicia Mae Holloway’s biological mom. In a video shared to her TikTok account, the dancer and television personality shared that her adoptive mother, Evelyn, “saw how hard it was” for her birth mom to give Holloway up for adoption. So Evelyn came up with a kind gesture that Holloway dubbed “the sweetest thing.”

“She was like, ‘okay, I’ll make you a deal. Every six months, I’ll send you a picture of Alicia and a little update in a written card of how she’s doing.’”

Getting those biannual letters out wasn’t as simple as dropping them off in the mail either.

As Holloway explained, she had been conceived during an affair her birth mother—a white woman, married to a white man, with three white children—had with a Black man. Not only could Holloway’s birth mom not afford a fourth kid, she feared what her “racist” family might do upon seeing a biracial baby, and told everyone that it was a stillborn.

All this to say, Holloway’s birth mom didn’t want the letters arriving at her home, potentially risking anyone from her family seeing it. Evelyn would therefore need to send the letters to a friend’s house.

But sure enough, Evelyn kept good on that promise. For 17 years, Holloways' birth mom got to celebrate milestones in her daughter’s life. Meanwhile, Holloway had no idea this exchange was happening.

“I get chills when I think about how she was watching me grow up and I had no idea,” Holloway told Today. “She knew I was a dancer and that I was doing beauty pageants and that I was a good kid.”

Holloway added that just before her 18th birthday, she was made aware of her adoptive mom’s kind gesture. And they even went to meet Holloway’s birth mom, an event Holloway that noted was in many ways more emotional for her two moms than it was for her, recalling that both women “had a long, long, long embrace and were both bawling their eyes out.”

As for Holloway, she told Today that she feels no ill will towards her biological mom. Rather, she sees the decision as “an act of love," that set her up for a truly “amazing life.” At the end of their meeting, after the important questions pertaining to family health history and whatnot, all she had to say was “thank you.”

And from the looks of it, she is as happy as ever living life with her adopted parents, who honestly could pass for her biological parents any day.

It's interesting to think about how none of us know our full life story, how many things both bigs and small remain mysteries. But when we are lucky enough to discover hidden truths, we unlock yet another part of ourselves.

This article originally appeared last year.