Want to see what inclusion looks like? A high school marching band sets the bar for us all.

The word "inclusion" gets thrown around a lot these days, but it's not always clear what that looks like. People with disabilities and different abilities are everywhere—what does it mean for everyone to be "included"?

A video shared by the mom of a severely intellectually disabled teen offers a perfect example of what it can look like—and people are loving it.


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Carissa Brealey Bonacci of New Mexico shared a video on Facebook of her sons, Aidan and Isaac, performing with the Oñate High School marching band. She wrote:

My middle son, Isaac, is severely intellectually disabled and rarely gets to participate in the same activities as his siblings. When Isaac started high school this year, my older son, Aidan, convinced me to let Isaac join the marching band. Isaac cannot play an instrument and needs constant supervision, so I was extremely skeptical. But marching band is Aidan's family-away-from-home, and I was touched at how much he wanted to share that with his little brother. I caved, and I've been blindly sending the two of them off to band camp and rehearsals for the last six weeks. I figured Isaac was helping set up equipment or run water bottles, and he came home every day very happy and chatty. What more could I want?

Last night the boys had their first marching performance of the season. Isaac did not set up equipment or run water bottles. He PLAYED. He played percussion just like his big brother. He stood front and center in the percussion pit and totally jammed on a drum pad. The pad muted his playing, which was pretty off-beat and completely out of sync with the rest of the band, but he had the time of his life. I bawled.

The band director has thanked me for allowing Isaac to be part of the band, and Aidan has told me many times how much everyone loves having Isaac there, but I don't think I really got it until last night. I'm so used to Isaac being treated like a burden (with varying degrees of patience and tolerance), even by relatives. Seeing him be so thoroughly appreciated for who he is (and not judged for what he isn't) is something I never expected outside our family. I just had to share. I couldn't be prouder of both my boys.

The fact that Isaac's big brother advocated for him to join the marching band is touching. The fact that the band director not only welcomed Isaac in, but thanked his mother for allowing him to be part of the band is wonderful. And the fact that Isaac got to be an active participant in the band's performance and not just a helper on the sideline is what inclusivity really looks like.

Inclusion means making accommodations that allow a person to participate in an activity in a way that works for everyone. Often that means getting creative. Sometimes it means thinking outside the box. But it always means putting compassion and empathy ahead of rigid rules or traditions.

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When inclusion is done well, everyone wins. In this story, Isaac is happy. The band is happy. The band director is happy. Isaac's family is happy.

And frankly, anyone who is not happy watching this video needs to have their grinchy ol' heart examined. This is humanity at its best. Well done, Oñate High.

Photo by Louis Hansel on Unsplash
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This story was originally shared on Capital One.

Inside the walls of her kitchen at her childhood home in Guatemala, Evelyn Klohr, the founder of a Washington, D.C.-area bakery called Kakeshionista, was taught a lesson that remains central to her business operations today.

"Baking cakes gave me the confidence to believe in my own brand and now I put my heart into giving my customers something they'll enjoy eating," Klohr said.

While driven to launch her own baking business, pursuing a dream in the culinary arts was economically challenging for Klohr. In the United States, culinary schools can open doors to future careers, but the cost of entry can be upwards of $36,000 a year.

Through a friend, Klohr learned about La Cocina VA, a nonprofit dedicated to providing job training and entrepreneurship development services at a training facility in the Washington, D.C-area.

La Cocina VA's, which translates to "the kitchen" in Spanish, offers its Bilingual Culinary Training program to prepare low-and moderate-income individuals from diverse backgrounds to launch careers in the food industry.

That program gave Klohr the ability to fully immerse herself in the baking industry within a professional kitchen facility and receive training in an array of subjects including culinary skills, food safety, career development and English language classes.

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Gage Skidmore/Wikimedia Commons

Wil Wheaton speaking to an audience at 2019 Wondercon.

In an era of debates over cancel culture and increased accountability for people with horrendous views and behaviors, the question of art vs. artist is a tricky one. When you find out an actor whose work you enjoy is blatantly racist and anti-semitic in real life, does that realization ruin every movie they've been a part of? What about an author who has expressed harmful opinions about a marginalized group? What about a smart, witty comedian who turns out to be a serial sexual assaulter? Where do you draw the line between a creator and their creation?

As someone with his feet in both worlds, actor Wil Wheaton weighed in on that question and offered a refreshingly reasonable perspective.

A reader who goes by @avinlander asked Wheaton on Tumblr:

"Question: I have more of an opinion question for you. When fans of things hear about misconduct happening on sets/behind-the-scenes are they allowed to still enjoy the thing? Or should it be boycotted completely? Example: I've been a major fan of Buffy the Vampire Slayer since I was a teenager and it was currently airing. I really nerded out on it and when I lost my Dad at age 16 'The Body' episode had me in such cathartic tears. Now we know about Joss Whedon. I haven't rewatched a single episode since his behavior came to light. As a fan, do I respectfully have to just box that away? Is it disrespectful of the actors that went through it to knowingly keep watching?"

And Wheaton offered this response, which he shared on Facebook:

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When a pet is admitted to a shelter it can be a traumatizing experience. Many are afraid of their new surroundings and are far from comfortable showing off their unique personalities. The problem is that's when many of them have their photos taken to appear in online searches.

Chewy, the pet retailer who has dedicated themselves to supporting shelters and rescues throughout the country, recognized the important work of a couple in Tampa, FL who have been taking professional photos of shelter pets to help get them adopted.

"If it's a photo of a scared animal, most people, subconsciously or even consciously, are going to skip over it," pet photographer Adam Goldberg says. "They can't visualize that dog in their home."

Adam realized the importance of quality shelter photos while working as a social media specialist for the Humane Society of Broward County in Fort Lauderdale, Florida.

"The photos were taken top-down so you couldn't see the size of the pet, and the flash would create these red eyes," he recalls. "Sometimes [volunteers] would shoot the photos through the chain-link fences."

That's why Adam and his wife, Mary, have spent much of their free time over the past five years photographing over 1,200 shelter animals to show off their unique personalities to potential adoptive families. The Goldbergs' wonderful work was recently profiled by Chewy in the video above entitled, "A Day in the Life of a Shelter Pet Photographer."