If you spot a 'sensory room' at a sports stadium, you likely have this couple to thank.

When Julian Maha and Michele Kong's first child was diagnosed with autism, their world turned upside down.

Maha and Kong's son Abram was an easy, delightful, precocious baby at first. Around age 2, his behavior suddenly changed. He stopped talking. He stopped sleeping. He cried inconsolably half the night.

Though they are both physicians themselves, his parents were at a loss. They consulted several doctors, finally landing an appointment with one of the top speech delay specialists in the country.


After a short examination, the doctor abruptly delivered the daunting news: Abram has autism. He would probably never speak, never say, "I love you." And the doctor's opinion was that there was a good chance Maha and Kong would end up institutionalizing him because he was only going to get worse.

Maha and Kong were stunned.

"It was as if someone had dropped a bomb in our lives, and we were just standing there holding the pieces," Maha said in a TED Talk. Abram's diagnosis changed everything — including what would become the couple's life calling.

Maha and Kong quickly learned that families affected by autism often feel isolated and excluded from society.

The couple found themselves thrust into a whole new world, and soon discovered that many parents of kids with autism find themselves with little social support.

Some people with an autism spectrum disorder are nonverbal completely or just at times, which can make communication difficult. The vocalizations that sometimes come with autism can be unnerving to people without autism who are unfamiliar with them. Too many noises, lights, people, or other stimuli can push people with autism into sensory overload, which can lead to meltdowns.

And then there are the assumptions. Because they communicate differently, people with autism are often perceived to be unintelligent or unfeeling.

Abram and his brother Juda. Photo via Julian Maha.

However, Maha and Kong realized that many of society's perceptions of autism are simply wrong. People with autism are often highly intelligent and experience a full range of emotions. Many absolutely can and do feel and understand — it's just that sometimes, they just can't show it in ways that most of us without autism understand.

Maha and Kong believe that many of these prejudices can be dissolved through awareness, acceptance, and inclusion. So they set out on a major mission.

They founded KultureCity, an all-volunteer nonprofit that advocates for acceptance and inclusion of people with autism — and helps make it happen.

Based out of Birmingham, Alabama, where Maha and Kong live, KultureCity seeks to transform our society to be accepting and inclusive of neurodiversity.

"Everyone's aware of autism now," says Maha. "I think it's the next step of acceptance and inclusion that's really going to start making changes for so many kids."

Noise-cancelling headphones can help a child with autism in sensory overload. Photo via Julian Maha.

KultureCity works toward that goal by training people in guest service positions on how to interact with guests with sensory processing differences. They also help make spaces more inclusive through minor adjustments and accommodations. The training is the most important thing, though, Maha says. When non-autistic people know what to expect and have tools for interacting with someone who may hit sensory overload, everyone's experience is more positive.

KultureCity has helped create sensory-inclusive spaces at more than half of NBA stadiums, in addition to other venues.

The organization works with zoos, aquariums, professional sports venues, and other public spaces around the country to help them be more sensory-inclusive.

Maha points out that there's a difference between a sensory-friendly space or event and a sensory-inclusive one. A sensory-friendly space provides lower noise levels and crowds, but such accommodations might hinder the experiences of others. A sensory-inclusive space provides accommodations that have little to no impact on anyone else, but make a big difference for people prone to sensory overload.

Such an accommodation might be a room where people can escape the crowds and noise in a sports stadium, for example. Or it could be a grab bag filled with things like noise-cancelling headphones, stimming tools, and weighted lap pads (which can help people feel grounded).

Calm lighting, minimal decor, and various grounding activities give people a respite from sensory overload. Photo via Julian Maha.

But that really only scratches the surface of what KultureCity is doing. Most recently, they've created a free app that provides various resources for people with sensory processing differences and parents of kids with autism.

It can be a challenging diagnosis, but Maha wants people to know that people with autism are no different from your children or loved ones who don't have it.

"They view the world differently and they take in the world differently from us, but their wants and needs are still similar," Maha notes. "They still seek acceptance and inclusion, they want to be part of the community, and it's our mission to help embrace them regardless of their differences."

Photo by Anna Shvets from Pexels
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Increasingly customers are looking for more conscious shopping options. According to a Nielsen survey in 2018, nearly half (48%) of U.S. consumers say they would definitely or probably change their consumption habits to reduce their impact on the environment.

But while many consumers are interested in spending their money on products that are more sustainable, few actually follow through. An article in the 2019 issue of Harvard Business Review revealed that 65% of consumers said they want to buy purpose-driven brands that advocate sustainability, but only about 26% actually do so. It's unclear where this intention gap comes from, but thankfully it's getting more convenient to shop sustainably from many of the retailers you already support.

Amazon recently introduced Climate Pledge Friendly, "a new program to help make it easy for customers to discover and shop for more sustainable products." When you're browsing Amazon, a Climate Pledge Friendly label will appear on more than 45,000 products to signify they have one or more different sustainability certifications which "help preserve the natural world, reducing the carbon footprint of shipments to customers," according to the online retailer.

Amazon

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Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

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Since hints of it first started showing up in social media comments several years ago, I've been intrigued—and endlessly frustrated—by the phenomenon of QAnon. At first, it was just a few fringey whacko conspiracy theorists I could easily roll my eyes at and ignore, but as I started seeing elements of it show up more and more frequently from more and more people, alarm bells started ringing.

Holy crap, there are a lot of people who actually believe this stuff.

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Green wrote:

"When I describe East Coast vs West Coast culture to my friends I often say 'The East Coast is kind but not nice, the West Coast is nice but not kind,' and East Coasters immediately get it. West Coasters get mad.

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