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Americans share the top 13 things foreigners should avoid when visiting the U.S.

Sorry, but you can't drive from New York to LA.

america, american tourists, national parks

An ambulance, a Waffle House and an angry bison.

While the United States is undeniably one of the most culturally dominant countries in the world, its depth and complexity go far beyond what most people understand before seeing it for themselves.

The U.S. is a melting pot of diverse cultures, histories and landscapes, creating a rich and complex national tapestry that takes time and travel to truly comprehend. Heck, even Americans ourselves have a hard time understanding each other from time to time.

It's a place where every state can feel like its own little world, each with its own traditions, accents and cuisines. So, it’s understandable that when many people from around the world visit for the first time, there are some things they probably wished they had known ahead of time.


To help people better understand America’s unique quirks, a Reddit user named AlainasBoyfriend asked the online forum, “What should a foreigner avoid while visiting the United States?” While it’s reasonable to assume the comments would be about avoiding dangerous neighborhoods or tourist traps, the conversation was a lot more positive. It was centered around the vastness of the U.S. geography and the regional differences that people from another country may not expect.

The big takeaway is that America is a huge place where our states can be as different as most countries. Any place with regions as diverse as Hawaii, Oklahoma, Alaska and New York will be hard for most people to grasp on the first visit.

Here are the 13 things foreigners should “avoid” when visiting the U.S.

1. Watch for wildlife

"If you go to the national parks, don’t attempt to take selfies with the wildlife. A full grown bison will throw you through the air like a crumpled piece of paper." — Juergen2993

"I want to really emphasize this. There are US Park Rangers who are full-time employees of the National Park Service. Their job is to protect the park, the wildlife, and visitors. Take the posted signs seriously and listen and do what rangers advise. Yearly, a dozen or so people die in the Grand Canyon National Park, often tourists who go hiking without enough water or food and are not aware of how treacherous the terrain and weather can be. Same for Big Bend NP in Texas." — aaby-rose


2. Don't underestimate the 'rural-ness'

"If you are visiting a more rural area, like Montana where I live, don't underestimate the rural-ness. You might not be able to get a hotel in a small town and there are plenty of places where there aren't any hotels or accommodations. You can take the highway and run out of gas because there aren't any gas stations for 70 miles. Also, if it is a dirt road, and there are a lot of them in the rural U.S., don't ever assume that you will have cell/GPS reception or that the dirt road goes anywhere besides 50 miles into the mountains where you can get stuck or break down." — Violet624


3. America is huge

"The flight from London to New York is only about an hour longer than the flight from New York to Seattle." — UnspecificGravity

"And we don’t have any kind of sensible train infrastructure connecting cities." — NobodyCool1234


4. You can't drive from NY to LA

"We had an exchange student from France staying with us (NY). One day, we saw her with a map of the US, said she was going to take a bus to California because she had heard so much about it on television. We had to sit down and explain it was going to take a week, each way." — MedicinalTequila

"Lol I have some German friends who flew into Texas and wanted to make a day trip to Los Angeles during the week they were in the US. After that first trip, they planned much better and now visit the country by regions and give themselves more time." — MarbleousMel

5. Give us space

"I find a lot of foreigners have about 2 1/2 inches of a personal space bubble, while us Americans value our space. Keep at least a 2-3 feet distance when conversing with strangers. I've had an Italian guy come so close I thought he was going to kiss me. Very uncomfortable for someone who isn't used to a lack of personal space." — MasterPip


6. Forget the stereotypes

"Leave all your stereotypes about America home, it's a hugely diverse country and your experience in one part of the US will be very different to your experience in another. Keep an open mind and have fun." — Zerbey

"But.. Murica!!! Seriously I try to get this across to people. The United States is not one place. Or even 50 places. It’s huge and a cultural melting pot like no other. There is absolutely no way to stereotype 'America.' Remember guys, Hawaii, Florida, New York, Alaska and Oklahoma, etc, are vastly different places. And they’re all their own unique thing, different from the next state over." — BlueIsBlackbird


7. Don't travel with pot

"Taking weed across state lines. It’s not legal everywhere." — Gromit801


8. Avoid the chains

"Don't go to the big chain-type places. Go to the mom-and-pop little restaurants and coffee shops and specialty shops. You will usually find new cool things you enjoy." — Election Proper8172

"To add to this: FOOD TRUCKS!!!" — OpeusPopeus

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9. Avoid sensitive topics

"When visiting the U.S., it's best to avoid discussing sensitive topics like politics and religion with strangers, even if they bring it up." — Vexina1997

"I'm a huge fan of Bill Burr's catch-all non-committal response: 'Hey, fair enough!' You just say, 'Hey, fair enough' to any baiting comment." — Heretic Jones


10. Be sure to tip

"Generally, you should tip at sit-down restaurants with full service (ie waiter comes and takes your order, brings food, refills drinks and clears your dishes). At these places, traditionally the minimum is 15%, but most people I know tip closer to 20% standard." — Heliawe


11. Don't get the large

"Ordering a large at a restaurant, or especially a movie theater. I don't care how hungry you think you are, you will not eat/drink it all in one sitting." — Amazing_Excuse_3860


12. Buy travel insurance

"Medical travel insurance that goes into the 7 digits. Someone from my country had the misfortune of having a stroke in the USA. 150k+ in expenses. When I went there it was my number 1 concern: getting insurance." — N0t_N1k3L

"Underrated comment. You can run, but hospital debt might find you unable to return. Use a fake name. Get a fake name and a story ready now. You do not speak English nor any modern language. When discharged, run. This also applies if you have health insurance." — univ06

"Avoid a hospital visit. Whatever you think it costs, it’s more." — pug_fugly_moe


13. Be careful around police

"Don't interact with the police unless you absolutely need to." — Snackdoc189

"If you didn't call them, don't talk to them, at all." — Shastadakota

"Yeah they're honestly not there to help you, and some will be annoyed if you ask for so much as directions." — Honestnt

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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"Thank you for taking me down memory lane! It was a blast 😀" wrote one commenter.

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Kids today really will never know what those days were like, but that's okay. They'll be singing their own "back in my day" songs someday and marvel at how much has changed since they were young.

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