'Bachelor' alum's decision to hire a night nurse highlights the mixed messages new moms receive

Anyone who has given birth knows how difficult those first few months feel.

new moms; mom shaming; mixed messages; Tia Booth; night nurse

Hiring a night nurse brings out a mixed bag of opinions and advice.

"The Bachelor" alum Tia Booth is finding out firsthand how conflicting mom advice can be and she's calling it out. Booth gave birth in December of 2022 and revealed that she hired a night nurse so she and her fiancé Taylor Mock could get some sleep a few times a week. Sleep is essential to functioning properly as a human and as a parent.

Anyone who has given birth knows how difficult those first few months feel. You're essentially surviving some version of what is classified as a form of torture—sleep deprivation. New babies have weird, topsy-turvy, upside-down sleep cycles and new parents simply have to white-knuckle it until the little bundle is sleeping for several-hour stretches at a time.

The lack of sleep can not only make you delirious but can sometimes be dangerous when caring for a new baby. I remember being woken up in the middle of the night by a nurse while still in the hospital because in my sleep-deprived state I fell asleep while feeding my son. Thank goodness she walked in before one or both of us fell onto the floor from the rocking chair.

I should've informed the nurse that I was tired and allowed her to take my two-day-old baby to the nursery, but asking for help seemed taboo. In today's world, women are advocating for new moms to not only ask for help, but to seek it out—until they do, and suddenly the message changes...again.

Booth has taken to her Instagram stories to call out the mixed messaging given to new moms. In the now-expired stories, she responded to someone who wrote, "Not trying to be mean, but having a child is taking responsibility and bonding with your baby in the middle of the night when they wake. Not hiring someone to do it for you so you can 'sleep.'" Obviously, not all parents can afford a night nurse and Booth acknowledged that fact, but she was having none of the mom shaming that was taking place.

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“Moms, who have once been first time moms, will say ‘do what’s best for you and your family’ then shame you & lose respect for you for needing help. We can only be praised when we’re exhausted & doing it all alone??? It’s insanity. OK I’m done,” Booth said in the story. And honestly, she has a point that isn't talked about much publicly.

People who became parents several years ago heard the old adage, "Sleep when baby sleeps," or simply the truth of, "It's hard for everyone," with no real direction on how to make it less hard. But with parents becoming more vocal about how difficult parenting can be and advocating to reach out for help, more new parents are following that advice—and yet, some people find fault in parents receiving the help they need.

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A battle surrounding what kind of help someone receives seems to defeat the purpose of telling parents to reach out. Of course, given different financial circumstances, some parents' help may come in the form of a full-time nanny while other parents rely on a nearby relative or neighbor to grab a quick shower. But the level of help doesn't make someone more or less of a parent.

The new mom explained exactly why it was important to her to have the kind of help she does, and other parents in similar situations would likely want the same if it was within their budget. “I’m able to be a better mom during the day when I can THINK & know my baby was so loved on & taken care of the night before. I don’t have family here. Neither does Taylor. This is our help a few nights a week,” Booth wrote.

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4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bag Our mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cake You can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

A naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

Organic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

health

Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

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education

'Bachelor' alum's decision to hire a night nurse highlights the mixed messages new moms receive

Anyone who has given birth knows how difficult those first few months feel.

Trying to eat healthier? Try these 4 totally doable tricks.

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Humanity at its best.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

1. Pee-regnant.

2. How (not) to sleep.

3. Cry baby.

4. The new things that scare you...

5. ...and the new things that give you the creeps.

6. Being a new mom can get a little ... disgusting.

7. And every mom has experienced these postpartum horror stories.

8. There are many, many memorable firsts.

9. Getting to know your post-baby body is an adventure.

10. Pumping ain't for wimps.

11. You become very comfortable with spit-up. Very comfortable.

12. Your body, mind, and most importantly, heart, will expand in ways you didn't know possible.

They were doing trigonometry 1500 years before the Greeks.

Making them sit in the discomfort of their own filth is an excellent way to shut that garbage down.

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