+
Sign up for
The Upworthiest
Our top stories of the day delivered straight to your inbox.
upworthy
More

This book is filled with drawings of Olympic women, and it's amazing.

In 2012, designer Wendy Fox was watching the London Olympics when she noticed something about the women athletes.

"I was really amazed by the physical diversity of the female athletes and how vastly they differ depending on the requirements of the sport," says Fox.

The Women's 100-meter hurdles at the 2012 Olympics in London. Photo by Stu Forster/Getty Images.

Some of the fastest, strongest, most athletic, and inspiring women in the world don't have bodies that adhere to a societal ideal. They have bodies built for speed, agility, strength, and in short — kicking ass.

Fox decided to turn all 276 female gold medal winners into a poster of inspiration, perspiration, and representation.

Photo via Kickstarter/Wendy Fox.

You may know some of their names — like McKayla Maroney, Misty May-Treanor, and Serena Williams — but you probably haven't heard of most of them.

That might be because, according to a 25-year study, the coverage of women's sports in media is often shamefully small when compared to the coverage men's sports get.

In 2016, a little less than half of the athletes competing in the Olympics will be women. The most in history. So Wendy Fox is stepping it up.

She's turned to Kickstarter to help fund a poster and book filled with illustrations of every woman who wins gold in the Rio Olympics.

Photo via Kickstarter/Wendy Fox.

The goal is to inspire young girls — who will see accomplished women athletes held up as high as men often are — but also to help foster a worldwide interest in women's sports.

Women athletes are too often objectified and sexualized, with little attention paid to their athletic prowess.

A quick Google search for "female athletes" will yield a depressing amount of listicles containing the "hottest" or "sexiest" female athletes instead of anything remotely substantive.

Not to mention the fact that women in general are still held to absurd beauty standards and often judged for the way they look far more than their merits and accomplishments.

Serena Williams at Wimbledon 2016. Photo by Clive Brunskill/Getty Images.

Just look at what happens over and over to Serena Williams, inarguably one of the greatest athletes of all time. She has to wade through absurd body-shaming controversies while she's busy doing awesome things like, I dunno, WINNING WIMBLEDON.

In her illustrations, Fox is careful to draw the athletes to scale, beautifully depicting the fact that all heights, builds, weights, and skin colors are capable of greatness.

"I would love for girls to look at this project and discover a sport that’s for them," writes Fox in her Kickstarter campaign, "especially a sport that they didn’t even know existed before and for them to make a conscious shift in their perception of what it is that their bodies are capable of."

Photo via Kickstarter/Wendy Fox.

So pay attention in Rio 2016, because the list of women champions is probably going to fill up fast. And if you pay closer attention, you'll see that champions come in all shapes and sizes.

Badge
Ocean Wise
Be Ocean Wise
Planet

Easy (and free!) ways to save the ocean

The ocean is the heart of our planet. It needs our help to be healthy.

Ocean Wise

Volunteers at a local shoreline cleanup

True

The ocean covers over 71% of the Earth’s surface and serves as our planet’s heart. Ocean currents circulate vital heat, moisture, and nutrients around the globe to influence and regulate our climate, similar to the human circulatory system. Cool, right?

Our ocean systems provide us with everything from fresh oxygen to fresh food. We need it to survive and thrive—and when the ocean struggles to function healthfully, the whole world is affected.

Pollution, overfishing, and climate change are the three biggest challenges preventing the ocean from doing its job, and it needs our help now more than ever. Humans created the problem; now humans are responsible for solving it.

#BeOceanWise is a global rallying cry to do what you can for the ocean, because we need the ocean and the ocean needs us. If you’re wondering how—or if—you can make a difference, the answer is a resounding YES. There are a myriad of ways you can help, even if you don’t live near a body of water. For example, you can focus on reducing the amount of plastic you purchase for yourself or your family.

Another easy way to help clean up our oceans is to be aware of what’s known as the “dirty dozen.” Every year, scientists release an updated list of the most-found litter scattered along shorelines. The biggest culprit? Single-use beverage and food items such as foam cups, straws, bottle caps, and cigarette butts. If you can’t cut single-use plastic out of your life completely, we understand. Just make sure to correctly recycle plastic when you are finished using it. A staggering 3 million tons of plastic ends up in our oceans annually. Imagine the difference we could make if everyone recycled!

The 2022 "Dirty Dozen" ListOcean Wise

If you live near a shoreline, help clean it up! Organize or join an effort to take action and make a positive impact in your community alongside your friends, family, or colleagues. You can also tag @oceanwise on social if you spot a beach that needs some love. The location will be added to Ocean Wise’s system so you can submit data on the litter found during future Shoreline Cleanups. This data helps Ocean Wise work with businesses and governments to stop plastic pollution at its source. In Canada, Ocean Wise data helped inform a federal ban on unnecessary single-use plastics. Small but important actions like these greatly help reduce the litter that ends up in our ocean.

Ocean Wise, a conservation organization on a mission to restore and protect our oceans, is focused on empowering and educating everyone from individuals to governments on how to protect our waters. They are making conservation happen through five big initiatives: monitoring and protecting whales, fighting climate change and restoring biodiversity, innovating for a plastic-free ocean, protecting and restoring fish stocks, and finally, educating and empowering youth. The non-profit believes that in order to rebuild a resilient and vibrant ocean within the next ten years, everyone needs to take action.

Become an Ocean Wise ally and share your knowledge with others. The more people who know how badly the ocean needs our help, the better! Now is a great time to commit to being a part of something bigger and get our oceans healthy again.

Pets

Family brings home the wrong dog from daycare until their cats saved the day

A quick trip to the vet confirmed the cats' and family's suspicions.

Fox 9 Minneapolis-St. Paul|YouTube

Family accidentally brings wrong dog home but their cats knew

It's not a secret that nearly all golden retrievers are identical. Honestly, magic has to be involved for owners to know which one belongs to them when more than one golden retriever is around. Seriously, how do they all seem have the same face? It's like someone fell asleep on the copy machine when they were being created.

Outside of collars, harnesses and bandanas, immediately identifying the dog that belongs to you has to be a secret skill because at first glance, their personalities are also super similar. That's why it's not surprising when one family dropped off their sweet golden pooch at daycare and to be groomed, they didn't notice the daycare sent out the wrong dog.

See, not even their human parents can tell them apart because when the swapped dog got home, nothing seemed odd to the owners at first. She was freshly groomed so any small differences were quickly brushed off. But this accidental doppelgänger wasn't fooling her feline siblings.

Keep ReadingShow less
switched at dog daycare
Health

This woman's powerful 'before and after' photos crush myths about body positivity

"Body positivity is about saying that you are more than a body and your self-worth is not reliant on your beauty."

@scarrednotscared/Instagram



Michelle Elman, a body positivity coach, helps people who are struggling to find confidence in their own skin.

After persevering through numerous medical conditions and surgeries in her own life, Elman realized a few years ago that body positivity wasn't just about size or weight. Things like scars, birthmarks, and anything else that makes us feel different of self-conscious have to be a part of the conversation, and she tries to make the movement accessible to everyone.

Sharing her own journey has been one of her most effective teaching tools.

Keep ReadingShow less
Pop Culture

Thousands of concertgoers in Poland randomly decided to sing 'Bohemian Rhapsody' and it was flawless

The music of Queen is a universal language.

Sandra Maria/Youtube, Official Lives & Music Videos/Youtube

You can't not sing this song.

The music of Queen has a profound visceral effect on everyone. Few pieces of art can cause complete strangers to put aside their differences and come together in song, but by golly, “Bohemian Rhapsody” is one of them. It would be cheesy if it weren’t so absolutely beautiful.

This pertains even to non-English-speaking countries, it appears. Recently, thousands of Harry Styles concertgoers in Warsaw, Poland, began cheering as those iconic beginning piano notes penetrated the air.
Keep ReadingShow less
celebrity
Joy

There's a wonderful reason why Mister Rogers always said aloud he's feeding his fish



On Feb. 19, 2023, "Mister Rogers' Neighborhood," turned 55 years old. And the internet was feeling feelings over it.

After premiering on Canadian TV in 1963, Fred Rogers' beloved children's program debuted in the U.S. in 1968, inspiring generations of kids across North America to be more thoughtful, kinder neighbors.

Keep ReadingShow less
Education

A college student who was fed up with his classmate has gone viral for calling out his own ignorance

Don't judge a book by its cover.

You know that feeling you get when you walk into a classroom and see someone else's stuff on your desk?

OK, sure, there are no assigned seats, but you've been sitting at the same desk since the first day and everyone knows it.

So why does the guy who sits next to you put his phone, his book, his charger, his lunch, and his laptop in the space that's rightfully yours? It's annoying.

Keep ReadingShow less
Education

The 25-year-old money-saving 'bible' that millennials and Gen Zers absolutely need to read

This book has saved me thousands of dollars and changed my entire perspective on "frugality."

Photo by Josh Appel on Unsplash

"The Complete Tightwad Gazette" offers timeless money-saving advice.

Let me start by saying that young adults these days absolutely do have economics stacked against them. There's no question that stagnant wages, the unaffordability of housing, outrageous college costs, post-pandemic inflation and good ol' American corporate greed have all combined to create a tough financial reality for us all, but particularly for the millennials and Gen Zers who are starting off their adult lives feeling already underwater.

If you're in that boat, allow a Gen X auntie to give you some sage advice. Absolutely, rail against the man and shake your fist at the skyscrapers and vent on TikTok if it makes you feel better. But also, none of that is going to change super soon, so you've got to own what you actually have control over, and that's managing the money that you do have (however little it may be).

When my kids were little back in the early 2000s, my husband and I were living on one not-at-all-amazing income. I had been raised quite frugally, so I was comfortable penny-pinching as needed, but I was looking for more creative ways to stretch our dollars.

I had no idea how much one book would change my entire view of saving money—or how much money it would actually save me over the years.

Keep ReadingShow less
money saving
Trending Stories