The gymnasts who heroically confronted Larry Nassar over sexual assault are fighting for a bill to protect other survivors.

The gymnasts who heroically confronted Larry Nassar over sexual assault are fighting for a bill to protect other survivors.

Studies have shown that children who were sexually abused normally wait until the ages of 48 to 52 to report their abuse.

In order to account for this, 37 states introduced legislation to extend the amount of time sexual abuse victims can file lawsuits against their abusers and organizations that have covered up the abuse in 2019.

But in the state of Texas, the language in a new bill, which would increase the amount of time victims of abuse can take legal action against organizations that covered up abuse was surprisingly removed.

Not everyone is having it.

Jordan Schwikert, Alyssa Baumann and Tasha Schwikert, three of the gymnasts who accused Larry Nassar of sexual abuse and USA Gymnastics of covering up that abuse, want the language to return.

They appeared in front of aTexas Senate committee to make sure future generations are protected in ways that they weren't.

“I decided to testify today because I wanted to make sure that what happened to me and my sister never happens again," Schwikert said.

In the state of Texas, those who were sexually abused as children can file a lawsuit against their alleged abuser and the organization involved for up to15 years after they turn 18, or the age of 33. House Bill 3809 would raise the statute of limitations to 30 years after they turn 18, or the age of 48.

However, the law was amended, removing organizations from the longer statute of limitations. And yes, there was a reason for it. "Sexual assault is not something organizations do, it's what individuals do," said Rep. Craig Goldman who both introduced and amended the legislation. "Any employer in the state can employ somebody and not know that they have done this in their past."

But the point of the law isn't to punish organizations who don't know what their employees are doing behind closed doors. It's to prevent organizations from covering up abuse, thus allowing it to continue.

Under the law, victims would still have to provide evidence that the organization covered up their abuse.

The bill passed in the House by 143-0, but now there's a move to restore the bill to its original language. “Texas lawmakers have a moral duty to allow survivors like myself to hold everyone who played a role in the abuse accountable," Schwikert said. “Exempting institutions creates a world in which the cycle of abuse can continue. It's not enough to just hold abusers accountable — we must also look at the institutions and what they failed to do."

Photo by Anthony Lanzilote/Getty Images

This bill needs to become law.

In case you need a reason as to why this is important, Larry Nassar is currently doing time for child pornography and sexual assault. He was accused of sexually assaulting 265 women while pretending it was medical treatment. It's all sorts of messed up that he got away with it for as long as he did.

Hopefully, we won't have another Larry Nassar in the future, thanks in part to the brave gymnasts who are willing to speak out and to fight for the rights of others.

Photo by RENA LAVERTY/AFP/Getty Images


3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes


1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)


1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4


1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano


1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics

O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4


1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)


1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

There was a time when every other girl was named Ashley. That time has ended.

As we know, baby name trends are constantly changing. One generation’s Barbara is another generation’s Bethany. But it doesn’t make it any less odd when you suddenly realize that your very own name has suddenly made it into the “old and unhip” pile. And for many of us 80s babies…that time is now.

In a now-viral TikTok post, baby name consultant Colleen Slagen went through the top 100 girl names from 1986 to find which ones “did not age well” and were no longer ranked top 1,000 today. Such a descent from popularity would mark them as what she calls “timestamp names.”

Spoiler alert: what might be even more surprising than the names now considered old school are the names that are still going strong.

The first name that Slagen says is “officially out” is Heather. That’s right, not even cult movie fame could help it keep its ranking.


Other extinct names include Erica, Courtney, Lindsay, Tara, Crystal, Shannon, Brandy and Dana. Tiffany, Brittany and Casey are also heading very much in that direction.

“My name is Brandy. The Gen Z hostess at Olive Garden told me that she’d never heard my name before and it was so unique,” one viewer wrote.

However, Andrea ranks “surprisingly high,” and Jessica, Ashley and Stephanie have survived…so far.

Gobsmacked, one person asked “How is Stephanie still in there? I don’t think I’ve met a Stephanie younger than myself at 34.”

But the biggest holdout still belongs to Jennifer. “She was a top 100 name all the way up until 2008. Round of applause for Jennifer,” Slagen says in the clip.

@namingbebe Sorry Lindsay, Heather, and Courtney. #babynames #nametok #nameconsultant #girlnames #80skid #1986 #nametrend ♬ original sound - Colleen

If your name has found its way into relic of a bygone era status, fret not. Slagen, whose name also ranks out of the top 1000, assures it just means “we are creatures of the 80's.”

Of course, while we still have baby names that become incredibly common for extended periods of time (looking at you, little Liam and Olivia), the real contemporary trend is going for uniqueness. As an article in The Atlantic notes, for most of American history families tended to name their children after a previous family member, with the goal of blending in, rather than standing out. But now, things have changed.

Laura Wattenberg, the founder of Namerology, told the outlet that “Parents are thinking about naming kids more like how companies think about naming products, which is a kind of competitive marketplace where you need to be able to get attention to succeed.”

But again, even with a keen eye on individualism, patterns pop up. “The same thing we see in fashion trend cycles, we see in names,” Jessie Paquette, another professional baby namer, told Vox. “We’re seeing Eleanor, Maude, Edith—cool-girl grandma names.”

So who knows…give it time (or maybe just a pop song) and one of these 80s names could make a comeback.

Blind man reveals struggle using service dog due to 'fake' ones

There are people that rely on service dogs for their everyday functioning. In the past they were mostly associated with blind people, known as seeing eye dogs or guide dogs. But service dogs are trained to do all sorts of things, recognize when someone is about to have a seizure, a diabetic emergency and more. They're truly highly trained life saving animals that need to go where their humans go so they can do their job–alert them so they can be safe.

This vital role service dogs play is the reason their existence in public spaces is protected by federal law, even if that establishment doesn't allow dogs. But there has been an uptick in people attempting to treat their Emotional Support Animals (ESA) as service animals or acquiring fake paperwork. ESAs are not trained professionally to be in public spaces and just about any animal can become an ESA with some paperwork usually completed by a mental health professional.

Service dogs are typically trained professionally for 1-2 years before they're released to their new family full time. The process of getting a service dog can cost anywhere from $15k-$50k according to GoodRX. But the rise of imposter service dogs is causing real life issues. One man took to social media to explain how he was asked to leave a business due to his seeing eye dog.

Paul is blind and uses a seeing eye dog in public spaces, he shared a video to his social media page, Matthew and Paul explaining the ordeal and why he thinks it happened. "I'm blind and I just got kicked out of a restaurant in Seattle. I walked in with my guide dog Mister Maple and immediately somebody walked up to me and said 'no pets allowed only service dogs.'"

Paul says he confirmed that Mister Maple was indeed a service dog before the man asked if he was an emotional support dog. After showing the man his dog's guide dog harness which was attached to the dog, the man accused him of lying about his blindness.

"A lot of people in the blind community still have functional vision," Paul recalls saying. "But it's like I have a pinhole of vision, it's all I can see."

The man supposedly tells Paul, "it's not my first rodeo," after hearing the explanation of why he has a guide dog. But when the bewildered blind man offers to come back with Mister Maples paperwork the man threatens to call the police.

In the caption of Paul's video he writes, "this is just a reminder that if you or someone you know has purchased a fake service dog vest or fake papers, it may be contributing to a larger problem that impacts those who really need these amazing dogs!"

You can watch the entire shocking story below:


Shelter dog doesn't know what to do with her first toy but melts when offered affection

The stray pup's smelly, itchy skin condition didn't stop Rocky Kanaka from scooping the sweet girl into his arms.

Rocky Kanaka/YouTube (used with permission)

Katie's had a rough life so far, but she's starting to get the care she needs.

When Rocky Kanaka first met Katie, a scruffy beige Australian Shepherd mix, he thought she was a senior dog. As it turned out, the shelter pup was only about a year old. She had just been found by a good samaritan as a stray, her fur and skin in terrible shape, her paws swollen and her spirit muted. She didn't even want to look at Kanaka when he first entered the kennel to sit with her.

That all changed as he took the time to sit with her and earn her trust. Kanaka has gained a huge following on YouTube with his videos sitting with shelter dogs, and his way with them is truly inspiring. He brings his own home-baked treats and a huge amount of patience and compassion, helping abandoned animals learn that humans can be kind and caring companions.

Katie is one of many dogs Kanaka has visited, and her behavior in the kennel showed him that she hadn't had much of a chance in her short life to learn how to be a dog.

For instance, when Kanaka offered her a stuffed unicorn to play with, she didn't know what to do with it. He tried a squeaky toy, which she also didn't know what to do with and found overwhelming after a few squeaks. She took Kanaka's treats, but not immediately and not in the way a dog who understands the concept of treats would.

But throughout the video, the stray pup responded to Kanaka's affection and love by melting right into it. She even wanted to sit in his lap toward the end, but didn't seem to know how. Kanaka scooped her up, despite the foul smell her skin condition created, and it's clear that this pupper just loves being loved.


It's hard for animals with obvious health issues, especially something as visible as a skin condition that makes them look and smell bad, to attract people looking to adopt. But by taking half an hour to get to know her, Kanaka helped us all look past all that and see Katie's sweet spirit shine through.

So many people fell in head over heels for Katie through this video:

"OMG, The person who gets her will have the best dog as she is so obviously starved for affection and so willing to give it back ten fold."

"That dog doesn't have an aggressive bone in her body. she was instantly ready for you to pet her."

"Her little tail wag broke my heart for what’s she’s been through but also lifted my spirits that she has a strength to survive and become a loved family member."

"It's shocking how neglected she looks but her desire to be loved is so strong. She's going to bring such joy to her forever home."

"I consider myself somewhat of a tough guy.... I'm from the streets, had a crazy hard life, i did 9 yrs in prison, seen it all, done it all and ain't scared of nothing... I'm telling you that because in spite all that, when i see videos like this, i start crying like a 5 yr old girl...Goes to show you that what life has done to them, we can relate, and we see it in animals that have been hurt by others and part if me wants to knock out someone that would hurt a dog or kitty like that. Animals bring out the love and compassion we've forgotten because we know they're teaching us what we definitely need to learn. What is truly considered, unconditional love...."

Rocky Kanaka's work with dogs is both inspiring and informative, and he's succeeded in helping so many dogs find forever homes instead of languishing in shelters because they don't make the best first impression. Not long after this video aired, Katie was rescued and will hopefully continue to get the tender care and kindness she deserves.

Follow Katie's journey on Kanaka's website here. You can also follow Rocky Kanaka's channels on YouTube, TikTok and Instagram.


Man's 'friend shift' gardening habit has people singing the praises of 'body doubling'

He simply invites friends to come sit with him while he does yard work, but folks with ADHD explain why it's a super effective life hack.

Having a friend hang out while you do necessary tasks is a win-win.

"I wish Pooh were here. It's so much more friendly with two." — Piglet

Winnie the Pooh creator A.A. Milne was onto something when he wrote that line, and not just because he tapped into the common human experience of boredom and loneliness. As a viral X thread shows, things are not just more friendly with two, but also more productive.

Eli McMann shared how his husband started scheduling his friends to come visit him in shifts while he gardens, and people are praising it as a genuinely effective life hack.

"My husband has been doing gardening all afternoon and he has been scheduling his friends in shifts to come and sit with him while he does it so he has company," McCann wrote. "He is not asking for their help. He just wants them to be present. He has given each a watermelon popsicle."

He then shared photos of what he means, with his husband doing yard work and a friend just sitting nearby chatting with him.

It's such a brilliantly simple concept that serves multiple purposes. For one, it allows a person to get things done that need to be done while also having some social time. How often do we lament not having time to get together with friends because we have too much to do? Adding friends to our "things to do" that require mostly physical work and not focused attention and brain engagement is a great way to do both.

But there's also the idea of "body doubling," which people with ADHD use to help them stay on task. Body doubling might sound like a sci-fi/horror term, but it simply means having another person present while you do something you might normally struggle to stay engaged in. While there's no research yet to prove that it works, people with ADHD swear by the effectiveness of simply having another person present while you work at something.

Commenters on Instagram shared:

"As someone with ADHD, I feel this so much. I can accomplish so much when someone is around, or when I find out someone's coming over unexpectedly. 😆 It's true, we need a village."

"Body doubling for the win! It’s awesome that he has willing friends too."

"Body doubling is the best way to get things done. My ex-husband often asks if I need him to come over and double for me. It’s the best. 🙌"

"I love this! I’ve needed to go through a costly storage unit for years, but it’s creepy to go alone. So I haven’t done it. I don’t even want help. Just company 😆"

"We do this in our house. Don’t need help with the chores, just moral support and company for a chat. ♥️"

Other people shared how they've used this habit themselves to both get things done and nurture friendships.

"Growing up in Vermont my friends and I had a rule—each of us would do our own chores, then move on to the closest house of the friend still doing chores - this way we all got to hang out together while getting things done. We always jumped from house to house until we landed on the friend who was still bogged down in chores - that was Leighton, who lived on a small family farm, and had the heaviest workload tending to stock. We would power through his work until he was free and we could all fish together as group in the nearby stream. 35 years later and those guys are still my closest friends."

"My mum in Aus and I in London, clean our kitchen together while on video call... Another way a mum can be there for her child ❤️😊🙏"

"Yes! I’ve asked mom friends to come hang out while I fold so much laundry. Makes it so much more enjoyable."

"This is why I talk to my best friend for about an hour a few times a month. Usually one of us has an annoying chore to do and need exactly this. Used to do it with my grandmums but they’ve passed 😢"

"I do this too. Ask friends to hang out with me while I garden, or sometimes other tasks. It's nice to have the company even if they're just sitting there and chatting with me."

Here's to friends who make everything easier just by being there.


Maybe there's more to it than "bad parenting."

Unless you've been living on a remote, deserted island, you’re probably addicted to your phone. We’ve all been guilty of ignoring someone right in front of us because of text or a notification. It’s so common we even have a word for it: “phubbing.

But parental phubbing, while just as prevalent as ordinary phubbing, is often seen as more than just a social faux pas. And this perhaps isn’t totally without merit, since research has shown that kids do in fact feel the effects of being ignored in this way.

And yet, as one mom eloquently points out, we can’t just chalk it up to “bad parenting.”

“I was just at my son's Taekwondo practice, and I'd say 75% of the parents are on their phones, right?” Paige Turner, a mom of four, says in a clip posted to her TikTok.

She continues: “And I have seen a lot of commentary about how parents are always on their phones, right? Parents are always texting. They're not watching their kids. They're not seeing how great their kids doing during Taekwondo or baseball or gymnastics, whatever it is. They're just too busy on their phone and why can't they just take a break and look up?”

And this is where Turner offers her alternate, but so spot on take.

“I think the average parent is being asked to do a lot, right? They are working full-time. There's a lack of childcare, so oftentimes, these parents are not only on their phones, I sit next to parents who are on their laptops at Taekwondo practice because we are technically still working, right?” she says.

Since most parents are technically still on the clock by the time an afternoon practice rolls around, of course they’re “Slacking on their phone. They're answering emails. Sometimes, they're even listening to a call,” Turner explains.

So maybe it’s not just about being present with their kids but about parents having to be on call 24/7.

“In an ideal world, our kids would have practices and games at times that allowed us to be fully present,” Turner says. But in reality, “we are being asked to go in many different directions right now, and so many of us don’t have that luxury.”

Turner also points out that the obligation to be at every practice or game is a fairly new concept, parents used to simply drop kids off and pick them up once whichever activity was over.

“We are being asked not only to do more physically: be at every practice, be at every game, volunteer, work full-time, pick up your kids from the bus stop, all these things. We're also being asked to be fully present for all of it, which is impossible,” she notes.

@sheisapaigeturner As parents, we need to be conscious of one and how we use our phones. However, a lot of the critique online specifically about parents being on their phone I could activities is likely missing the full picture. Many parents are multitasking. They are working while at basketball, they are ordering groceries while at dance practice. They are doing many things at one time and juggling all of it as soon as they can. #millennailmom #sportsmom #parentingadvice #socialmedia #workingmom #wfhmom #workingparent ♬ original sound - Paige

Turner concludes by sharing that she posted this perspective to offer some grace against the common “ugly narrative” that parents are simply not paying attention to their kids when parents are most likely doing the very best that they can.

Several parents agreed with Turner and added their own takes on the issue.

“The idea that we have to be present every single second of our child’s life is just INSANE. Especially coming from the ‘go outside and don’t come back until dark’ generation,” one person wrote.

Another added, “also, my phone is where I schedule appointments, order groceries, order prescriptions, fill out forms for all the things, research therapists and camps and doctors and adhd, & I’m a grad student.”

A few even pointed out that even when they aren’t working, phone use during practice shouldn’t be considered taboo.

“Even if you AREN’T working or doing something productive on your phone. Why would I want to watch soccer drills for an hour? Let me play candy crush in peace lol,” one person quipped.

Another seconded, “I’m absolutely not working but I’m using the opportunity of my child being fully engaged with an activity to freaking relax a little. I don't have to just sit and watch them 24/7 to have a relationship.”

Bottom line: of course, it’s important for parents to be mindful of their phone usage, especially when around kids. But our world makes that nearly impossible, and passing judgment on the moms and dads who do find themselves scrolling isn’t of help to anyone. A little compassion can go a long way here.