When someone is first escaping sex trafficking, it can feel difficult and overwhelming to imagine what’s waiting on the other side.

This is especially true for children and minor youth, who make up a sizable percentage of those who are exploited in the United States. While the exact number is not known because many instances of exploitation go unreported, the National Human Trafficking Hotline and BeFree Textline report that roughly 25% of the calls they receive are from minors.

Some have never known life outside their abuse, so picturing a different life can feel impossible. But, no matter how hard it can feel at first, the other side of surviving sex trafficking is more than worth the journey it takes to get there. Because there is always hope and people that are there to help you along the journey — and no one knows this better than the survivor-leaders who've gone on to help other survivors find their strength again.

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It’s no secret that the field of mental healthcare attracts individuals who’ve received mental healthcare themselves. Most of us become therapists because we’ve either needed therapy or benefitted from it. (Or both!)

I’m a child and family therapist. I also happen to have my own mental illness.

While some may argue that my mental illness impacts my work in a negative way, I believe it provides me with additional insight and skill. I’m a therapist with mental illness and, while my work is challenging, I’m better because of it.

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The Trump administration's "zero tolerance" policy has been horrifying.

More than 2,300 children have been separated from their parents at the border — and people across the nation are outraged. The widespread response raised more than $18 million to aid separated families and even forced President Donald Trump to sign an executive order to detain families together rather than separately.

Progress is being made, but the trauma these children have undergone will have dangerous long-term consequences.

The path to reunification for these children is fraught with uncertainty. And no executive order can undo the trauma these children are experiencing right now.

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When it comes to sending a message to someone you love, nothing lasts like a letter.

Notes that are written by hand, that we can hold in our own, are so powerful. We can feel the weight of the paper, the texture of the ink, and see the emotion carried through the pen from the hand of the person who wrote it. This is especially true with a message of peace.

Earlier this year, the Paper and Packaging — How Life UnfoldsTM campaign reached out to people across America who had endured unimaginable trauma and cruelty. They survived terrorist attacks, school shootings, and the horrors of human trafficking. One was bullied relentlessly for much of her young life. Another lost a family member to suicide. They faced devastating, life-altering challenges and somehow came out with their faith in humanity intact.

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Letters of Peace