20 songs that helped people get through the aftermath of trauma.
via The Mighty

The aftermath of trauma is complex and different for each individual experiencing it. While music cannot “cure” the pain left in the wake of a traumatic incident, for many individuals, music can be a comfort in recovery. Sometimes, songs can meet us right where we are in our struggle and give us hope for the future.

Our partners at The Mighty, wanted to know what songs gave trauma survivors hope, so they asked their community to share what songs helped them in their recovery. (At the bottom, you can view this playlist on Spotify.)

Here’s what they had to say:


1. “Praying” by Kesha

“’Praying’ by Kesha came from her experience with her producer and the trauma as a result of it. It’s full of empowerment and strength, but also grace, because she hopes he finds peace. I only hope that one day I can wish that upon my abuser, because right now I can’t. The song is a beautiful reminder that someday I will be able to though.” — Laura S.

2. “This Is Me” by “The Greatest Showman” Cast

“’This is Me’ from ‘The Greatest Showman.’ Especially that line, ‘There’s nothing I’m not worthy of.’ Reminds you that you’re worthy of recovery and kindness and love.” — Julia W.

3. “Scars” by Allison Iraheta

“It’s kinda unheard of, but it talks a lot about how a lack of a father figure caused severe physical and emotional trauma to a growing young woman. Sadly all too relatable.” — Katie V.

4. “A Little’s Enough” by Angels and Airwaves

“I really enjoy the type of music that’s used, and I really was able to focus on the main point of the song. ‘I’m sorry I have to say it, you look like you’re sad. Your smile is gone, I noticed it bad. The cure is to let in a little more love. I promise you this, a little’s enough.’ It’s true. For me, as long as my heart was open to receiving love, the more secure and safe I felt. Love heals a multitude of wounds, after all.” — Jenn D.

5. “Dig” by Incubus

“Sometimes we let all the garbage from our past experiences, trauma or anything else we went through built a wall, a bubble, a mask, to hide our true self. And only the right people (ourselves included) can dig in, take off and put away all that crap that is covering us.” — Carolina G.

6. “Thank U” by Alanis Morissette

“My therapist played it for me one day during a session and it just resonated with me for some reason. I was finally starting to come to grips with a lot of the trauma I had faced and was overcoming a lot of my issues… and I realized I needed to forgive myself for what had happened and even thank myself for going through everything I did and surviving and becoming who I was that day. I still often listen to it when I need reminding…” — Alexis R.

7. “Don’t Go” by Bring Me the Horizon

“To me it sounds raw and full of emotion and the lyrics hit real close to home, even though it’s full of metaphors. So I guess that’s why it’s such a good one, you can give your own meaning to it. It’s helped me feel like I’m not alone with whatever I was struggling with at the times I’ve listened to it. And it’s always a very comforting thing to know you’re not alone.” — Armandina L.

8. “Wind Cries Mary” by Jimi Hendrix

“It was played at my friend’s funeral, but it kind of reminds me of his eclectic tastes of music, which is something positive I always thought of during those dark times.” — Guthrie E.

9. “Hurt” by Johnny Cash

“The last line of the song is, ‘If I could start again a million miles away I would keep myself I would find a way.’ Right now I don’t know the person who looks back at me in the mirror. I don’t like her. I want to go back to when I was happy before the choices I’ve made created who I am today. Hind sight is 20/20. I guess now the goal is to get there again without jumping back in time.” — Tracy P.

10. “Fight Song” by Rachel Platten

“As someone who deals with daily trauma (I have fibromyalgia) my go-to song is ‘Fight Song’ by Rachel Platten. It helps me because it helps me feel strong even when I’m constantly in pain, constantly fatigued. Living with this disease is hell, but that song makes it a tiny bit easier.” — Caiden B.

11. “Why” by Rascal Flatts

“When I’m suicidal, I can listen to this and it reminds me life is worth the fight.” — Toni R.

12. “Come However You Are” by City Harbor

“It told me to come to God because He wanted me even though I was full of sin. I was on the way to (or from I don’t remember) Taekwondo practice and I was bawling in the back.” — Renee P.

13. “Woman, Amen” by Dierks Bentley

“Not necessarily the words, the music is just so uplifting. I can’t listen to that song and still feel bad.” — Nicole B.

14. “Flames” by David Guetta and Sia

“My most recent go-to song when depression is holding me in bed is ‘Flames’ by Sia. I know it’s David Guetta too, but the words really speak to me.” — Kam S.

15. “Rise” by Katy Perry

“I am a survivor of sexual abuse, and that song inspires me to keep fighting depression and anxiety.” — Dani A.

16. “I Choose” by India Arie

“This song acknowledges my pain and gives me some amount of hope.” — Jennifer G.

17. “Not Ready to Make Nice” by Dixie Chicks

“Taught me I don’t have to forgive someone who did something so horrible to me and how I feel is OK.” — Yael G.

18. “Piece by Piece” by Kelly Clarkson

“Singing that song does so much for me. everything just comes pouring out of me.” — Amanda P.

19. “Cry Pretty” by Carrie Underwood

“This song is so powerful and let’s me know it’s OK to cry.” — Liz T.

20. “Over the Rainbow” by Israel “IZ” Kamakawiwoʻole

“It’s just generally calming and brought back calming memories of Hawaii.” — Muriel D.

What song would you add?

This article was originally published by our partners at The Mighty.

Images courtesy of John Scully, Walden University, Ingrid Scully
True

Since March of 2020, over 29 million Americans have been diagnosed with COVID-19, according to the CDC. Over 540,000 have died in the United States as this unprecedented pandemic has swept the globe. And yet, by the end of 2020, it looked like science was winning: vaccines had been developed.

In celebration of the power of science we spoke to three people: an individual, a medical provider, and a vaccine scientist about how vaccines have impacted them throughout their lives. Here are their answers:

John Scully, 79, resident of Florida

Photo courtesy of John Scully

When John Scully was born, America was in the midst of an epidemic: tens of thousands of children in the United States were falling ill with paralytic poliomyelitis — otherwise known as polio, a disease that attacks the central nervous system and often leaves its victims partially or fully paralyzed.

"As kids, we were all afraid of getting polio," he says, "because if you got polio, you could end up in the dreaded iron lung and we were all terrified of those." Iron lungs were respirators that enclosed most of a person's body; people with severe cases often would end up in these respirators as they fought for their lives.

John remembers going to see matinee showings of cowboy movies on Saturdays and, before the movie, shorts would run. "Usually they showed the news," he says, "but I just remember seeing this one clip warning us about polio and it just showed all these kids in iron lungs." If kids survived the iron lung, they'd often come back to school on crutches, in leg braces, or in wheelchairs.

"We all tried to be really careful in the summer — or, as we called it back then, 'polio season,''" John says. This was because every year around Memorial Day, major outbreaks would begin to emerge and they'd spike sometime around August. People weren't really sure how the disease spread at the time, but many believed it traveled through the water. There was no cure — and every child was susceptible to getting sick with it.

"We couldn't swim in hot weather," he remembers, "and the municipal outdoor pool would close down in August."

Then, in 1954 clinical trials began for Dr. Jonas Salk's vaccine against polio and within a year, his vaccine was announced safe. "I got that vaccine at school," John says. Within two years, U.S. polio cases had dropped 85-95 percent — even before a second vaccine was developed by Dr. Albert Sabin in the 1960s. "I remember how much better things got after the vaccines came out. They changed everything," John says.

Keep Reading Show less
True

2020 was difficult (to say the least). The year was full of life changes, losses, and lessons as we learned to navigate the "new normal." You may have questions about what the changes and challenges of 2020 mean for your taxes. That's where TurboTax Live comes in, making it easy to connect with real tax experts to help with your taxes – or even do them for you, start to finish.

Not only has TurboTax Live helped millions of people get their taxes done right, but this year they've also celebrated people who uplifted their communities during a difficult time by surprising them with "little lifts" to help out even more.

Here are a few of their stories:


Julz, hairdresser and salon owner

"As a hairdresser and salon owner, 2020 was extremely challenging," says Julz. "Being a hairdresser has historically been a recession-proof industry, but we've never faced global shut down due to health risk, or pandemic, not in my lifetime. And for the first time, hairdressers didn't have job security."

Julz had to shut down her salon and go on unemployment benefits for the first time. She also had to figure out how she was going to support herself, her staff and her business during this difficult time. But many other beauty industry professionals didn't have access to the resources they needed, so Julz decided to help.

"My business partner and I began teaching basic financial literacy to other beauty industry professionals," she says. "Transitioning our business from behind the chair to an online academy was a challenge we tackled head-on so that we could move hairdressers into this new space of education, and create a more accessible curriculum to better serve our industry.

Julz connected with a TurboTax Live expert who helped her understand how unemployment affected her taxes and gave her guidance on filing quarterly estimated taxes for her small business. "I was terrified to sit at a computer and tackle this mess of receipts," Julz says, so "it was great to have some virtual handholding to walk me through each question."

In addition to giving Julz the personalized tax advice she needed, TurboTax Live surprised her with a "little lift" that empowered her to help even more beauty professionals. "When my tax expert Diana surprised me with a little lift, I was moved to tears," says Julz. "With that little lift, I was able to establish a scholarship fund to help get other hairdressers the education they deserve."


Alana, new mom

Alana welcomed her first child in 2020. "I think my biggest challenge was figuring out how to be a mom, with no guidance," she says. "My original plan was to have my mom by my side, teaching me the ropes, but because of COVID, she wasn't able to come out here."

She was also without a job for most of 2020 and struggled to find something new.

So, Alana took it as a sign: she decided to launch her own business so she could support her new baby, and that's exactly what she did. She started a feel-good company that specializes in creating affirmation card decks — and she's currently in the process of starting a second, video-editing business.

TurboTax Live answered Alana's questions about her taxes and gave her some much-needed advice as she prepared to launch her businesses. Thanks to their "little lift," they provided her with a little emotional support too.

"I got my mom a plane ticket to finally [have her] meet [my daughter] for her first birthday," Alana says. "I was also able to get a new computer," which helped her invest in her new business and work on her video editing skills. "It's helped my family and me so much," she says.


Michael, science teacher

When schools shut down across the country last year, Michael had to learn how to adapt to a virtual classroom.

"As a teacher, I had to completely revamp everything," he says, so that he could keep his students engaged while teaching online. "At the beginning, it was a nightmare because I had no idea. I had to go from A-Z within a couple of weeks."

Michael's TurboTax Live expert answered his questions about how working from home affected his taxes and helped him uncover surprising tax deductions. To top it all off, his expert surprised him with brand new science equipment and supplies, which allowed him to create an entire line of classes on YouTube, TikTok, Instagram, and Facebook. "Now I can truly potentially reach millions of children with my lessons," he says. "I would never have taken that leap if not for the little lift from TurboTax Live."



Ricky, motivational youth speaker

As a motivational speaker, Ricky was used to doing his job in person, but, he says, "when COVID-19 hit, it altered my ability to travel and visit schools in person [because] schools moved to fully virtual or hybrid models."

He knew he had to pivot — so he began offering small virtual group workshops for student leadership groups at middle and high schools.

"This allowed me to work with student leaders to plan how they would continue making a positive impact on their school community," he says. He wasn't sure how being remote would affect his taxes, but TurboTax Live Self-Employed gave him the advice and answers that he needed to keep more money in his pocket at tax time — and the little lift he received from them has helped him serve even more students.

"[It] has been a major blessing," he says "There will be multiple schools and student groups from across the country that I can hold leadership workshops with to empower them with the tools to be inspirational leaders in their school, community, and world."

Plus, he says, it was great knowing he had an expert to help him figure out how being remote affected his taxes. "I felt confident and assured in the process of filing my taxes knowing I had an expert working with me, says Ricky. "There were things my expert knew that I would not have considered when filing on my own."

Filing your taxes doesn't have to be intimidating, especially after a year like 2020. TurboTax Live experts can give you the "little lift" you need to get your taxes done. File with the help of an expert or let an expert file for you! Go to TurboTax Live to get started.

Images courtesy of John Scully, Walden University, Ingrid Scully
True

Since March of 2020, over 29 million Americans have been diagnosed with COVID-19, according to the CDC. Over 540,000 have died in the United States as this unprecedented pandemic has swept the globe. And yet, by the end of 2020, it looked like science was winning: vaccines had been developed.

In celebration of the power of science we spoke to three people: an individual, a medical provider, and a vaccine scientist about how vaccines have impacted them throughout their lives. Here are their answers:

John Scully, 79, resident of Florida

Photo courtesy of John Scully

When John Scully was born, America was in the midst of an epidemic: tens of thousands of children in the United States were falling ill with paralytic poliomyelitis — otherwise known as polio, a disease that attacks the central nervous system and often leaves its victims partially or fully paralyzed.

"As kids, we were all afraid of getting polio," he says, "because if you got polio, you could end up in the dreaded iron lung and we were all terrified of those." Iron lungs were respirators that enclosed most of a person's body; people with severe cases often would end up in these respirators as they fought for their lives.

John remembers going to see matinee showings of cowboy movies on Saturdays and, before the movie, shorts would run. "Usually they showed the news," he says, "but I just remember seeing this one clip warning us about polio and it just showed all these kids in iron lungs." If kids survived the iron lung, they'd often come back to school on crutches, in leg braces, or in wheelchairs.

"We all tried to be really careful in the summer — or, as we called it back then, 'polio season,''" John says. This was because every year around Memorial Day, major outbreaks would begin to emerge and they'd spike sometime around August. People weren't really sure how the disease spread at the time, but many believed it traveled through the water. There was no cure — and every child was susceptible to getting sick with it.

"We couldn't swim in hot weather," he remembers, "and the municipal outdoor pool would close down in August."

Then, in 1954 clinical trials began for Dr. Jonas Salk's vaccine against polio and within a year, his vaccine was announced safe. "I got that vaccine at school," John says. Within two years, U.S. polio cases had dropped 85-95 percent — even before a second vaccine was developed by Dr. Albert Sabin in the 1960s. "I remember how much better things got after the vaccines came out. They changed everything," John says.

Keep Reading Show less