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life hacks, simple life hacks, atomic habits

She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.


A Reddit user named Accomplished-Rough36 was looking to find simple life hacks that can make a big impact so they asked the online forum, “What life hack became your daily routine?” and received more than 5,300 responses. The best answers were simple, effective habits anyone can implement that can yield big benefits.

The Reddit users shared a whole lot of great ideas for dealing with the things we all have a hard time staying on top of such as keeping a clean house, creating good sleep habits and breaking free from technology addiction.

Here are 17 of the best responses to “What life hack became your daily routine?”

1.

"I flip my pill bottles after taking them so I remember if I took them or not. really helps if you take the same pill in morning and at night." — [deleted]

2.

"Sleeping with a pillow between my knees. No more lower back pain." — fiddyk50

3.

"Don’t put it down, put it away.” — arcady


4.

"Washing dishes while cooking. Now it’s at a point where I just do it because I want a clean kitchen." — devatrox

5.

"I bought 24 pairs of the same socks and threw the rest of miss matching ones away. I have a couple 'winter socks' and that’s it." — familiarfate01

6.

When I'm trying to sleep in bed at night I go over what I did that day and think of everything I did in a positive light or as if it's part of a goal I'm working towards. I've never been depressed (or at least diagnosed with it!) but this helps feeling like I've accomplished something and I can feel better about what I've done. Celebrate every little thing you did, and also it helps me fall asleep a little bit faster too." — anderoogigwhore

7.

"Saying 'thank you' instead of apologizing for things that dont need apologies. I'm a chronic apologizer and it's helped a lot. For example, if I have a bad day and vent to my husband, instead of saying 'sorry for venting and bringing down the mood, I'll say 'thank you for listening and being supportive.' It puts a much more appreciative and positive light on your relationships!" — thegracefuldork

8.

"My alarm clock is across the room, requiring me to get out of bed to turn it off. Prevents me from falling back asleep." — soik90

9.

"Posting this too late for anyone to see, but I brush my teeth as part of my daughter's bedtime routine. This keeps me from snacking late at night since my teeth already feel clean and I don't want to mess them up before bed. I've lost about 5 inches from my waist, and it keeps me accountable to brush my teeth before I'm too tired to care." — petethepianist

10.

"A work from home life hack I adopted was using break time from work to do low mental energy chores. Stuff like dusting furniture and vacuuming the pool is a nice break from the mental energy of working and I’m getting stuff done." — drakeallthethings

11.

"Preparing/getting stuff ready the night before. For example:

1. Getting my shoes and putting them by the front of the door
2. Packing my backpack with all the things I'll need for that day
3. Getting my underwear, shirt, pants, etc. out and folding them in a pile
4. Packing lunch(es) for that day
5. No more running around in the mornings looking for stuff on a time crunch! It’s become so much less stressful when I know where everything is and I can just get everything (on) and leave." —
KomodoJoe3

12.

"Drink. Water. It's something so simple yet so often ignored. Yeah, it can get annoying at times. I never really want to get up at 3:30am to piss. I don't really want to have to stop on, say, a six-hour drive because I have to pee. But, staying well hydrated helps me feel better, look better, rest better (yeah, there's the 3:30am piss, but that's after three hours of sleep. I didn't toss and turn for three hours before then,) etc. And it will help you live longer. Your organs will thank you." — 2020isanightmare

13.

"If it takes less than a minute, just do it." — evelynmtz821

14.

"If you have to put something down for a bit, like say your phone or glass of water, say out loud, 'I'm putting this ____ here.' I guess that by doing that you engage different parts of you brain and makes it more likely for you to remember where you put something when you need it again." — -eDgaAR-

15.

"Ignoring people I don't want to interact with." — ClubZen

16.

"That moment trick from Deadpool.

I have a bad temper, not going to lie. It felt uncontrollable for a while, but it was just because I was always so quick to react. Like as a kid, if my brother said something that rubbed me the wrong way, the next moment, I was trying to fight my brother without even thinking. Now, if something pisses me off, I catch myself and think about why that thing pissed me off. Nine times out of 10, I'm just being dumb and allowing something dumb to upset me. This helps a lot if you rage in video games. Most of the time if you're raging in a game at someone on your team, you're the problem." — _IraPirate_

17.

"Its amazing how much more i get done when i wake up 2 hours earlier." — TysonGoesOutside

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Have you ever wished you could solve some of society’s toughest challenges? That’s exactly why the Chan Zuckerberg Initiative (CZI) was founded.

Established in 2015 by Dr. Priscilla Chan and Mark Zuckerberg, the organization’s mission is to build a better future for everyone. CZI is working to eradicate disease, improve education, and address the needs of their local community.

Since its launch, CZI has awarded around $4.8 billion in grants to organizations whose work aligns with these values.

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A juice company dumped orange peels in a national park. Here's what it looks like now.

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In exchange for donating a portion of unspoiled, forested land to the Área de Conservación Guanacaste — a nature preserve in the country's northwest — the park would allow the company to dump its discarded orange peels and pulp, free of charge, in a heavily grazed, largely deforested area nearby.

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These powerful before-and-after photos reveal just how beautiful aging can be.

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Centenarians — people 100 years or older — are a rarity. Their lives are often scrutinized as holding the key to aging.

Czech photographer Jan Langer's portrait series "Faces of Century" shows them in a different light: as human beings aged by years of experience, but at their deepest level, unchanged by the passing of time.

In the series, Langer juxtaposes his portraits with another portrait of the subject from decades earlier. He recreates the original pose and lighting as closely as he can — he wants us to see them not just as they are now, but how they have and haven't changed over time. That is the key to the series.

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Four years ago an accident resulted in a plastic-eating mutant that just might save us all

Researchers knew it would take a while for the bacteria to evolve into the environmental savior we need.

man swimming underwater

Plastic has been taking over our world for a while now.

You may not think too much about it, but plastic is a global crisis. A recent rundown in The National Review reveals that more than 8 million tons of plastic is regularly deposited in the ocean. It's killing sea life, endangering coral reefs, and affecting the fish we eat because of the toxins they ingest.

So much for a happy, carefree day, right?

But there's some good news on the horizon: Scientists have found a mutant bacteria that eats plastic.

Of course, this mutant bacteria isn't exactly like the kind of mutants you see in movies and comic books. Although, I'll admit I initially thought, "Good! Someone's finally getting Storm to handle this whole climate change business." How cool would that be?

So maybe Professor X isn't coming out of hiding to help us with our global problems, but the reality of this news is just as exciting. According to The Guardian, an international team of scientists have mutated a bacteria's enzyme to fully break down plastic bottles.

The plastic-eating bacteria was first discovered in 2016 in Japan. Researchers studying plastic pollution — specifically polyethylene terephthalate or PET — discovered a colony of bacteria that fed on the plastic, breaking down strong chemical bonds as a means of survival. The bacteria back then, though, was eating through highly crystallized PET — the material plastic bottles are made of — at a slow rate. Researchers knew it would take a while for the bacteria to evolve into the environmental savior we need.

Scientists started studying the bacteria's evolution and discovered they'd unintentionally made it stronger.

"It's alive! It's alive!" they screamed. That's how I imagine the discovery of this mutated bacteria enzyme went, with all the blinking lights and klaxons of a superhero movie. That's what happens in labs, right?

Well, that's how it should have gone. Because this is exciting! After viewing a 3D model of the bacteria, scientists discovered that small modifications could make its enzymes much more effective. The BBC reports that PET takes "hundreds of years" to break down on its own, but with the modified enzyme, called PETase, the same process begins within a matter of days. The enzyme breaks down PET to its original building blocks, meaning that the plastic can be reused again without losing quality.

recycling, reusable, plastic bottles, PET, enzymes

A large blocked cube made up of plastic bottles.

Image via Pixabay.

Here's why this is important: You may think plastic bottles are recycled into new plastic bottles and that every bottle you drink from had a rich and beautiful life before it came to you, but that's not true. In 2017, BuzzFeed reported that Coca-Cola sourced only 7% of its plastic from recycled material and only 6% of Nestle's bottles were made from recycled plastic. The rest of all that single-use plastic being dumped is turned into other fibers like carpet and clothing.

This is because plastics degrade as they're recycled. "Bottles become fleeces, then carpets, after which they often end up in landfill," the BBC notes.

But PETase makes it possible to use PET in its original form over and over again.

We're only at the beginning of this development.

On one hand, PETase could bring us closer to true recycling (producing much less plastic and using much less fossil fuel) than ever before. But the research has only started. The breaking down process still needs to be made faster, so it could be years before PETase or anything like it is used on an industrial scale.

While scientists keep working to make PETase a worldwide plastic problem-solver, we can all do our part by reducing our reliance on plastic. Little things — like a reusable bottle for the gym, keeping metal utensils at work, and reusable bags and totes for trips to the store — can help keep the Earth clean, save animals, and make us a little less reliant on mutants (er, mutant enzymes) to save the day.