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Kristen Bell opens up about living with depression and anxiety in this touching interview.

Seeking help shouldn't be shameful, and Kristen Bell shows why.

You probably know Kristen Bell from one of her many upbeat, bubbly characters in TV shows and movies.

And if you're a parent, you may most recently remember her as the voice of Anna in "Frozen."


GIF from "Frozen"/Walt Disney Animation Studios.

But in a recent interview, Bell opened up about something she hadn't really made much mention of before: depression and anxiety.

On an episode of "Off Camera with Sam Jones," Bell was asked how she differed from the characters she plays. Her answer was both honest and unexpected. She, like millions of others across the U.S., struggles with depression and anxiety.

GIFs from "Off Camera with Sam Jones."

It's thanks to some important advice from her mom that Bell learned there's nothing to feel ashamed of when it comes to depression.

Bell's mother, being a nurse, knew that there was some risk that her daughter would develop depression or an anxiety disorder, given that both she and Bell's grandmother had experienced it.

And with her mother's help, Bell found a prescription that helped ease the symptoms of anxiety and depression.

Hearing her open up about this was powerful in that many people living with anxiety and depressive disorders — myself included — are made to feel weak and alone for seeking medical intervention. Thanks to Bell's mom, she learned at an early age that those who shame others for seeking help simply don't understand.

And as her mom told her, "The world wants to shame you for [seeking medical intervention]."

A survey from the National Mental Health Association once found that 54% of people "think of depression as a sign of personal or emotional weakness." A more recent survey discovered 17% of people "see taking medications (for problems with emotions, nerves, or mental health) as a sign of weakness. In 2004, a study found that 15% of respondents "see therapy as a sign of character weakness." And according to the Centers for Disease Control and Prevention, just 25% of adults with mental health symptoms feel that people are caring and sympathetic to people with mental illness.

That is what stigma looks like.

Toward the end of the interview, Bell opens up about the double standard the world seems to have in how mental health is treated in relation to physical health.

And it's a point others have made time and again: You wouldn't deny someone with diabetes access to insulin, so why would you deny someone with depression prescriptions that would greatly improve their own lives?

In reality, you can't have full physical health without taking into account mental health.

When it comes to talking about mental illness and mental health, Bell isn't the only celebrity helping break down stigma.

In an interview last year with Upworthy, Sarah Silverman opened up about living with depression and anxiety. Lena Dunham has been outspoken about living with obsessive compulsive disorder, Demi Lovato isn't ashamed to talk about what it's like living with bipolar disorder, and Jon Hamm has discussed how his depression affects his personal life and career.

Each of these celebrities help chip away at the stigma surrounding mental health. They help bust stereotypes, and they give hope to those facing the same struggles. Their voices are important, Kristen Bell's voice is important, and your voice is important, too.

You can check out Bell's heartfelt interview with Sam Jones below.


Leah Menzies/TikTok

Leah Menzies had no idea her deceased mother was her boyfriend's kindergarten teacher.

When you start dating the love of your life, you want to share it with the people closest to you. Sadly, 18-year-old Leah Menzies couldn't do that. Her mother died when she was 7, so she would never have the chance to meet the young woman's boyfriend, Thomas McLeodd. But by a twist of fate, it turns out Thomas had already met Leah's mom when he was just 3 years old. Leah's mom was Thomas' kindergarten teacher.

The couple, who have been dating for seven months, made this realization during a visit to McCleodd's house. When Menzies went to meet his family for the first time, his mom (in true mom fashion) insisted on showing her a picture of him making a goofy face. When they brought out the picture, McLeodd recognized the face of his teacher as that of his girlfriend's mother.

Menzies posted about the realization moment on TikTok. "Me thinking my mum (who died when I was 7) will never meet my future boyfriend," she wrote on the video. The video shows her and McLeodd together, then flashes to the kindergarten class picture.

“He opens this album and then suddenly, he’s like, ‘Oh my God. Oh my God — over and over again,” Menzies told TODAY. “I couldn’t figure out why he was being so dramatic.”

Obviously, Menzies is taking great comfort in knowing that even though her mother is no longer here, they can still maintain a connection. I know how important it was for me to have my mom accept my partner, and there would definitely be something missing if she wasn't here to share in my joy. It's also really incredible to know that Menzies' mother had a hand in making McLeodd the person he is today, even if it was only a small part.

@speccylee

Found out through this photo in his photo album. A moment straight out of a movie 🥲

♬ iris - 🫶

“It’s incredible that that she knew him," Menzies said. "What gets me is that she was standing with my future boyfriend and she had no idea.”

Since he was only 3, McLeodd has no actual memory of Menzies' mother. But his own mother remembers her as “kind and really gentle.”

The TikTok has understandably gone viral and the comments are so sweet and positive.

"No the chills I got omggg."

"This is the cutest thing I have watched."

"It’s as if she remembered some significance about him and sent him to you. Love fate 😍✨"

In the caption of the video, she said that discovering the connection between her boyfriend and her mom was "straight out of a movie." And if you're into romantic comedies, you're definitely nodding along right now.

Menzies and McLeodd made a follow-up TikTok to address everyone's positive response to their initial video and it's just as sweet. The young couple sits together and addresses some of the questions they noticed pop up. People were confused that they kept saying McLeodd was in kindergarten but only 3 years old when he was in Menzies' mother's class. The couple is Australian and Menzies explained that it's the equivalent of American preschool.

They also clarified that although they went to high school together and kind of knew of the other's existence, they didn't really get to know each other until they started dating seven months ago. So no, they truly had no idea that her mother was his teacher. Menzies revealed that she "didn't actually know that my mum taught at kindergarten."

"I just knew she was a teacher," she explained.

She made him act out his reaction to seeing the photo, saying he was "speechless," and when she looked at the photo she started crying. McLeodd recognized her mother because of the pictures Menzies keeps in her room. Cue the "awws," because this is so cute, I'm kvelling.

A simple solution for all ages, really.

School should feel like a safe space. But after the tragic news of yet another mass shooting, many children are scared to death. As a parent or a teacher, it can be an arduous task helping young minds to unpack such unthinkable monstrosities. Especially when, in all honesty, the adults are also terrified.

Katelyn Campbell, a clinical psychologist in South Carolina, worked with elementary school children in the aftermath of the Sandy Hook shooting. She recently shared a simple idea that helped then, in hopes that it might help now.

The psychologist tweeted, “We had our kids draw pictures of scenery that made them feel calm—we then hung them up around the school—to make the ‘other kids who were scared’ have something calm to look at.”



“Kids, like adults, want to feel helpful when they feel helpless,” she continued, saying that drawing gave them something useful to do.

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Mozart was known for his musical talent at a young age, playing the harpsichord at age 4 and writing original compositions at age 5. So perhaps it's fitting that a video of 5-year-old piano prodigy Alberto Cartuccia Cingolani playing Mozart has gone viral as people marvel at his musical abilities.

Alberto's legs can't even reach the pedals, but that doesn't stop his little hands from flying expertly over the keys as incredible music pours out of the piano at the 10th International Musical Competition "Città di Penne" in Italy. Even if you've seen young musicians play impressively, it's hard not to have your jaw drop at this one. Sometimes a kid comes along who just clearly has a gift.

Of course, that gift has been helped along by two professional musician parents. But no amount of teaching can create an ability like this.

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