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If riding an elephant was on your bucket list, here's why you might change your mind.

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Intrepid Travel

If you traveled to Thailand, Vietnam, or India five years ago, chances are you were offered an elephant ride.

For many travelers, the opportunity to perch atop an eight-foot, 6,000-pound animal while slowly lumbering through a lush rainforest was at the very top of a bucket list.

It’s a different story if you’re looking for an elephant ride in 2016. Many tour companies, led by Intrepid Travel, are banning the popular activity from their tours.


But why?

Well, to understand that, you first might want to understand a few things about elephants and what making them "ridable" entails.

Studies have indicated that like us, elephants are empathetic creatures — they help each other in distress, grieve for their dead, and feel emotions.

A 2013 study conducted on Asian elephants found that they comforted each other both physically and verbally in times of distress, making small noises while simultaneously stroking each other with their trunks in a show of empathy that's similar to chimpanzees.

Thailand elephant sanctuary. All images via Intrepid Travel.

African elephants will also scatter the bones of their dead. And some scientists even think that elephants cry real tears.While scientists aren't 100% certain, there is research that suggests that elephant tears are associated with grief and loss.

There are even case studies that show elephants performing acts of altruism and heroism for other elephants. In a famous study in 2006, researchers observed elephants' behavior toward a dying matriarch (who they dubbed Eleanor) and found that one elephant tried to rescue the dying elephant. When Eleanor did die, elephant families from miles around came to pay their respects.

Because elephants are such intelligent and emotional animals, it can be easy to believe they enjoy performing for and interacting with humans, like many domestic animals do. But that's not the case.

Elephants are wild animals, not domestic ones like dogs and cats. They're complex social animals that have to endure severe trauma to be ridden.

Baby elephants in Chiang Mai, Thailand.

In order to get them to carry people on their backs, paint pictures, or play with soccer balls, young elephants need to be broken, a process that's often referred to as "the crush" in places like Thailand.

A centuries-old practice that's been handed down throughout generations, "the crush" or "phajaan" as it's called in Thai literally means the process of breaking a young elephant's spirit. When the elephants are young, they're stripped from their mothers, tightly bound, beaten with long sharp spikes, and cruelly deprived of food and water.

If all of this sounds terrible, know that there's some good news. The tide is finally turning on elephant rides.

Tourism companies across the board are making the ethical choice to not put elephant rides on the menu. More than 100 travel agencies, led by Intrepid Travel, have pledged to remove elephant rides, including shows with elephants, from their itineraries.

Thailand Elephant Sanctuary.

PETA has been pretty vocal about the treatment of elephants and started reaching out to travel companies about it in the last few years. After PETA initially reached out to Intrepid Travel, the travel company wanted to know more. So, they lent support to the research of captive elephant venues conducted by World Animal Protection.

It turns out that the demand for elephant rides had also caused a dramatic increase in elephant poaching — specifically in places like Southeast Asia where elephants were already endangered. And, the research found that only 3% of elephant tourism offerings in Southeast Asiatreated elephants humanely.

Because of this, Intrepid Travel decided to change their rules and also teach fellow travelers to be mindful of attractions, like elephant rides, that actively exploit animals. They also run a not-for-profit, The Intrepid Foundation, that lets tourists contribute to the company's efforts to help improve animal welfare, stop human trafficking, and eradicate poverty — all while exploring the world.

There are many ways to appreciate the beauty and majesty of elephants in a humane setting.

Thailand Elephant Sanctuary.

If you still want to make sure you can catch a glimpse of your favorite tusked friends, there are a host of other organizations that rescue and rehabilitate elephants. Instead of riding an elephant, try visiting Thailand's Elephant Nature Park or donating to the friends of the Asian Elephant hospital — the first hospital to provide an elephant with a prosthetic leg.

Greenwashing (making something look sustainable and ethical when it really isn't) can be common when tourists and elephants are involved, so if you're unsure about an activity, it can be helpful to check watchdog organizations (like PETA or Traffic) that are closely monitoring animal tourism.

When companies pave the way for ethical travel by making sure that all animals are loved and respected along the way, everybody wins.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image shared by Madalyn Parker

Madalyn shared with her colleagues about her own mental health.


Madalyn Parker wanted to take a couple days off work. She didn't have the flu, nor did she have plans to be on a beach somewhere, sipping mojitos under a palm tree.

Parker, a web developer from Michigan, wanted a few days away from work to focus on her mental health.

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Mariandrea Villegas has talent and showmanship beyond her years.

Dance is a unique art form in that the medium it utilizes is the human body itself. Simply through purposeful and graceful control of movement, dancers can express and evoke joy, sadness, fear, confusion—the whole range of human emotion. And when dancing is done well, it's utterly mesmerizing.

Such is the case with Mariandrea, a 14-year-old from Mexico who auditioned for America's Got Talent in July of 2023 and wowed both the judges and the audience with her dance performance. She has been dancing since she was 5, and as Simon Cowell pointed out, it's clear that she was born to do this.

After showing off her sparkling personality during the pre-performance interview, Mariandrea danced to a cover of Tears for Fears' "Mad World," personifying the song in her performance. But it wasn't just her intentional movement that reflected the emotional complexity of the ever-popular hit. Her facial expressions, ranging from subtle fear to a clown-like smile to genuine sorrow to angry defiance, change on a dime, adding an acting element to her routine that takes it to the next level.

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Image from Pixabay.

Under the sea...

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The Wilderness Society


You're probably familiar with the literary classic "Moby-Dick."

But in case you're not, here's the gist: Moby Dick is the name of a huge albino sperm whale.

(Get your mind outta the gutter.)

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@stillateacher/TikTok

Are AP kids as insufferable as they seem? Not according to Ms. C.

Think back to all those centuries ago (kidding), when you were but a wee teen in high school. Suddenly identity exploration and finding a sense of belonging become paramount. In those pivotal years, you meet other like-minded individuals with similar tastes and interests, and those people become your exclusive group of friends, otherwise known as a clique.

High school might look very different now than how it once did, but this rite of passage is still very much alive and well. Just ask Ms. C, who goes by the handle @stillateacher on TikTok.

Ms. C recently went viral for sharing a look at high school cliques from her perspective as a teacher, honing in on what she liked about teaching each clique. Her observations illuminate not only that yes, cliques persist (and with them their inherent problems) but that there’s something genuine, sweet and loveable about each one.

First on deck—the goth kids, primarily because Ms. C admits to being scared of them when she was a kid. But now, after actually connecting with a few, she insists that underneath those dark and gloomy exteriors lies genuine kindness.

“A common interaction between me and a goth kid is throughout class, they're just kind of like giving me a death glare…And then after class, they just like linger around by my desk and I'm like, ‘Hey, what's up?’ And they'll just like lightly knock over something on my desk and be like, ‘You're a really good teacher. This is my favorite class.’ and then just walk out,” she says in the clip.

So yeah, goth kids are just like cats. Misunderstood in the way they show love.

@stillateacher Something loveable about every clique #teacher #teachersoftiktok #teachertok #highschool #clique ♬ original sound - Ms. C

On the opposite side of the spectrum, Ms. C tackles theater kids next. Sure, this group has a big personality (perhaps too big for some), but Ms. C appreciates their brazen self-assurance.

“They reeeeealllly don’t care what anyone thinks,” she says, explaining that while other students add well-known pop singers to her class playlist, theater kids will shamelessly put in their favorite show tunes. Why? Because it’s “the best musical of all time!” Duh.

Plus, Ms. C commends their “really strong literacy skills from reading and memorizing all of these plays.”

For jocks, there are actually sub-cliques within the group “depending on which sport you play.” But despite each sport team having different personalities, Ms. C notes that a supportive coach makes all the difference.

“I've literally before picked up my phone and called the coach and then like be like, ‘So and so is having a tough day,’ and they come and talk to them in the hallway and the student is like immediately changed, inspired, transformed,” she says.

And while she admits that the teacher/jock relationship is often portrayed as contentious, she can’t help but commend jocks for their passion and commitment.

“A lot of the kids are just like die-hard for whatever sport they play. That keeps them coming to school consistently. It keeps them having something to do,” she says.

After her initial post received over 800,000 views, Ms. C began reviewing even more cliques. Like band kids, who are “clever,” “sarcastic," fond of outdated memes and generally “lead a fun, joyful existence.”

@stillateacher Replying to @juan pablo Suarez band kids get a 5 star review #teacher #teachersoftiktok #teachertok #highschool #clique ♬ original sound - Ms. C

Or art kids, who are “self-deprecating” but “brilliant” and “generous” and “unproblematic royalty” overall.

@stillateacher Replying to @Escape_My_Reality ♬ original sound - Ms. C

Ms. C has even advocated for the AP overachievers, who are often labeled as insufferable in their eagerness.

@stillateacher Replying to @520momo_mama I will defend overachievers to the death #teacher #teachersoftiktok #teachertok #highschool #clique ♬ original sound - Ms. C

“You all have an edge and an intensity that you can leverage to lead truly extraordinary lives,” says, before joking that they’ll “also need a lot of therapy, so many blessings to you on that journey, and the earlier you start the better.”

Requests for more clique reviews are still rolling in, asking Ms. C to cover the skater punks, the nerds, the speech and debate team, cheerleaders and dancers, …and a lot of folks have suggested choir kids. So be sure to follow Ms. C for more wholesome entertainment.

High school cliques might evolve with the different generations, but one thing that will never change is that they each have something unique to offer.


This article originally appeared on 9.18.23

Education

The 'world's most livable city' has a proven, 100-year-old approach to affordable housing

More than 60% of this city of 1.9 million people lives in government-subsidized housing.

Photo by Jacek Dylag on Unsplash

Vienna, Austria, is the "world's most livable city."

My family recently spent a week exploring Vienna, Austria, getting a first-hand look at why it's been named "the world's most livable city" for 8 out of the past 10 years. As we enjoyed the efficient public transportation system and meandered the picturesque streets filled with gorgeous architecture, we did find ourselves thinking, "Yeah, we could live here."

Part of that feeling was prompted by the beauty of the place, but as we spent hours walking through the historic heart of the city, something else struck me. Unlike every other big city I've visited in recent years, I didn't see anyone sleeping on the sidewalk. No tents as makeshift homes set up anywhere. It was so striking, I kept wondering, "Where were all the homeless people?"

Vienna is home to 1.9 million people—more than twice the population of Seattle or Boston, where you can't walk for 5 minutes through downtown without seeing multiple people experiencing homelessness. I began to wonder if perhaps Vienna was a case of homelessness being shoved out of view into slums or something. But after digging a bit, I learned that Vienna does have some population. It just doesn't have the numbers or the homelessness problem problem that most modern large cities do, thanks to its 100-year-old approach to affordable housing.

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@erikaldell/Instagram

What a great way to ring in the holiday

For many of us, Christmas is that time of year when we come together with family members (both blood relatives and chosen tribes alike) that we don’t get to see all that often. It’s a time when sweet reunion meets silly merriment, if we’re lucky.

But sometimes, our normal traditions might put us in a rut, or maybe it’s a challenge to get everyone in a completely playful mood.

That’s where the Christmas Olympics come in.

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