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A helpful chart to explain the difference between support and 'toxic positivity'
via Sitwithit / Instagram

A Helpful Chart to Explain the Difference Between Support and 'Toxic Positivity" was originally published on The Mighty.

There's no denying that positivity can be powerful. I know when I'm struggling with anxiety and negative thoughts, if I can hold onto an ounce of hope — that I'll make it through, that I'm not defined by my thoughts, that I'm not as bad as my brain is making me out to be — I can cope a little better. The positivity we hold within ourselves, when we can manage it, makes it a little easier to get by.


That being said, perhaps counterintuitively, positivity isn't always the best way to help others. You can't make someone be positive. You can't sprinkle positivity dust on them and make their problems go away. And honestly, when people are seeking help and support, they're usually not looking for straight-up, inspirational poster positivity. More often, they're looking for validation that their negative feelings are OK.

I've always kind of known this but didn't think about it in a tangible way until I saw a graphic made by Whitney Hawkins Goodman, LMFT, owner of The Collaborative Counseling Center. She runs the Instagram account @sitwithwhit, and after she posted an image explaining "Toxic Positivity," I started seeing it all over social media.

The graphic shows the difference between supporting someone with validation and hope, and trying to support them with "toxic positivity." According to Whitney, it's the difference between, "This is hard… I believe in you," and, "Just be happy!" If you could never pinpoint why simple "inspiring" quotes didn't sit well with you, this could be the explanation.

It reminds me of a popular animated video about empathy, which uses the words of Brené Brown. If sympathy is shouting down at someone while they're stuck in a hole, empathy is getting into the hole with them. If "toxic positivity" is telling someone to just "look at the bright side," support is putting yourself in someone's shoes, and accepting their feelings for what they are.

Of course, when we throw around phrases like, "Think positive," or, "Stop being so negative," we're probably coming from a good place. You're spreading these messages because you want people to be happier, damn it! So what's wrong with reminding people to be positive?

The hard-to-face truth is, supporting people isn't about being "positive." In fact, when you force positivity down someone's throat, it can actually have the opposite effect. "Toxic positivity" can make people feel unsafe expressing their negativity, and negativity thrives in isolation. It can make people think there's something wrong with them for not simply "choosing" happiness, and shame is negativity's enabling best friend.

When we're supporting someone who's hurting, we need to leave room for positivity to grow. And you don't yell at a flower to "just" grow — you water it. In this case, you water it with listening, with validation, and with unconditional support. It's OK to experience negative emotions, and with support, we can help people who are stuck in negativity find their own way out. Simply telling them to "be positive" doesn't cut it.

Thanks to Whitney for making this informative graphic! You can follow her on Instagram here.


Joy

1991 blooper clip of Robin Williams and Elmo is a wholesome nugget of comedic genius

Robin Williams is still bringing smiles to faces after all these years.

Robin Williams and Elmo (Kevin Clash) bloopers.

The late Robin Williams could make picking out socks funny, so pairing him with the fuzzy red monster Elmo was bound to be pure wholesome gold. Honestly, how the puppeteer, Kevin Clash, didn’t completely break character and bust out laughing is a miracle. In this short outtake clip, you get to see Williams crack a few jokes in his signature style while Elmo tries desperately to keep it together.

Williams has been a household name since what seems like the beginning of time, and before his death in 2014, he would make frequent appearances on "Sesame Street." The late actor played so many roles that if you were ask 10 different people what their favorite was, you’d likely get 10 different answers. But for the kids who spent their childhoods watching PBS, they got to see him being silly with his favorite monsters and a giant yellow canary. At least I think Big Bird is a canary.

When he stopped by "Sesame Street" for the special “Big Bird's Birthday or Let Me Eat Cake” in 1991, he was there to show Elmo all of the wonderful things you could do with a stick. Williams turns the stick into a hockey stick and a baton before losing his composure and walking off camera. The entire time, Elmo looks enthralled … if puppets can look enthralled. He’s definitely paying attention before slumping over at the realization that Williams goofed a line. But the actor comes back to continue the scene before Elmo slinks down inside his box after getting Williams’ name wrong, which causes his human co-star to take his stick and leave.

The little blooper reel is so cute and pure that it makes you feel good for a few minutes. For an additional boost of serotonin, check out this other (perfectly executed) clip about conflict that Williams did with the two-headed monster. He certainly had a way of engaging his audience, so it makes sense that even after all of these years, he's still greatly missed.

Noe Hernandez and Maria Carrillo, the owners of Noel Barber Shop in Anaheim, California.

Jordyn Poulter was the youngest member of the U.S. women’s volleyball team, which took home the gold medal at the Tokyo Olympics last year. She was named the best setter at the Tokyo games and has been a member of the team since 2018.

Unfortunately, according to a report from ABC 7 News, her gold medal was stolen from her car in a parking garage in Anaheim, California, on May 25.

It was taken along with her passport, which she kept in her glove compartment. While storing a gold medal in your car probably isn’t the best idea, she did it to keep it by her side while fulfilling the hectic schedule of an Olympian.

"We live this crazy life of living so many different places. So many of us play overseas, then go home, then come out here and train,” Poulter said, according to ABC 7. "So I keep the medal on me (to show) friends and family I haven't seen in a while, or just people in the community who want to see the medal. Everyone feels connected to it when they meet an Olympian, and it's such a cool thing to share with people."

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Hold on, Frankie! Mama's coming!

How do you explain motherhood in a nutshell? Thanks to Cait Oakley, who stopped a preying bald eagle from capturing her pet goose as she breastfed her daughter, we have it summed up in one gloriously hilarious TikTok.

The now viral video shows the family’s pet goose, Frankie, frantically squawking as it gets dragged off the porch by a bald eagle—likely another mom taking care of her own kiddos.

Wearing nothing but her husband’s boxers while holding on to her newborn, Willow, Oakley dashes out of the house and successfully comes to Frankie's rescue while yelling “hey, hey hey!”

The video’s caption revealed that the Oakleys had already lost three chickens due to hungry birds of prey, so nothing was going to stop “Mama bear” from protecting “sweet Frankie.” Not even a breastfeeding session.

Oakley told TODAY Parents, “It was just a split second reaction ...There was nowhere to put Willow down at that point.” Sometimes being a mom means feeding your child and saving your pet all at the same time.

As for how she feels about running around topless in her underwear on camera, Oakley declared, “I could have been naked and I’m like, ‘whatever, I’m feeding my baby.’”

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