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The group turning religious leaders into LGBTQ rights crusaders in Kenya

The group turning religious leaders into LGBTQ rights crusaders in Kenya

This piece was first published on Reasons to Be Cheerful and is part of the SoJo Exchange from the Solutions Journalism Network, a nonprofit organization dedicated to rigorous reporting about responses to social problems.


Penda* did not feel worthy of a seat at the table with the 15 religious leaders she found herself nervously sitting across from, seven of them Christian, eight of them Muslim.

"Before I attended that forum, I knew that I was a sinner," she recalls. "I didn't think it was possible for me to go near a church. I didn't even think that I could have a conversation with a religious leader."

Yet in 2014, Penda, a masculine-presenting lesbian, found herself in conversation with these faith leaders, all of whom believed — and in many cases preached — that homosexuality is evil. But this was no ordinary conversation. At Penda's side were three other people: a Kenyan gay man, a sex worker and someone living with HIV. None of the faith leaders knew these details. That information was held back — until just the right moment presented itself.

The forum was part of a strategic faith engagement session organized by Persons Marginalized and Aggrieved in Kenya (PEMA Kenya), a sexual and gender minority group in the coastal city of Mombasa. In Kenya, where the LGBTQ community is a frequent target of conservative religious leaders, who preach discrimination and sometimes even violence against them, PEMA Kenya takes an unusual approach: it works to "convert" faith leaders to the gay rights cause by introducing them to LGBTQ people, face to face, to build empathy, compassion and understanding.


The carefully orchestrated encounters require the utmost care — for all involved. "We don't aim to 'sensitize' religious leaders," says Lydia Atemba, a member of the faith engagement team. "We also prepare and equip our community to participate in dialogue with them. We try to bridge the gap on both sides."

The most unlikely allies

The five-day event attended by Penda and the 15 religious leaders was ostensibly to discuss barriers to health care faced by marginalized people who have HIV. For the first three days of the forum, no explicit mention of homosexuality was uttered.

"We [then] brought other queer members into the sessions and they spoke with the religious leaders," says Pastor McOveh, a queer pastor who helps to facilitate the program. (He requested his first name not be used.)

Penda was one of them. Now 44, she calmly shared her experience as a lesbian living in Mombasa. She had moved there in 2010, leaving behind the ruins of Kitale, a cosmopolitan town in Kenya that was struggling to recover from the 2007 election crisis. She described to them how she was verbally abused, and how she had been forced to sever ties with her spirituality because of faith leaders preaching anti-gay violence and discrimination.

"I have had troubles reconciling my sexuality and faith," she told the group.

She says sharing her personal story was surprisingly effective. The faith leaders' beliefs weren't instantly transformed, but, she says, "I think I saw a lot of compassion in some of them."

She was right. One of the conservative religious leaders in attendance that day was Pastor John Kambo. A pastor at the Independent Pentecostal Church of Kenya, Kambo was well known for his public attacks on the LGBTQ community. He once declared that "the gender and sexual minorities, especially in worship places, are cursed sinners and will go to hell."

This wasn't Kambo's first PEMA session. The organization had been holding discussions with him for four years, gradually drawing him onto their side. "It was just follow-up meetings — continuous engagement overtime [to] change the way [he] sees things," recalls Ishmael Bahati, PEMA Kenya's executive director and co-founder. During this period, Kambo began reflecting on what the Bible says about love. According to transcripts from PEMA Kenya, he ultimately said that "continuous participation in these trainings opened my mind and I realized that we are all human beings." The meeting with Penda was his last as an outsider — afterwards, he joined PEMA Kenya as an active, dedicated member, and remained one until his death last month.

In the end, Kambo became an unlikely friend to the queer community. He underwent PEMA's Training of Trainers, which taught him how to carefully discuss LGBTQ concerns with his fellow faith leaders. But his conversion came at a price. He was excommunicated from the church for three years, and his marriage hit the skids. He continued to be an ally, however, and in 2018 he became the first religious leader to be nominated as a "Human Rights Defender" by the National Coalition of Human Rights Defenders — Kenya.

That same year, Kambo invited Pastor Benhadad Mutua Kithome to a PEMA discussion. "PEMA Kenya produced good notes, and they were helping us very much," Kithome says of that meeting. "Some pastors were not agreeing with them — they were just agreeing with what the scriptures say. The way Sodom and Gomorrah was. The way, because of homosexuality, people were punished. But because of this training, some pastors, especially me, came to understand."

Athumani Abdullah Mohammed, an Ustaz (Islamic teacher) whose view of queer people changed gradually after partaking in a PEMA session in 2018, had a similar experience.

"When I got a chance to engage, it was not easy because… I work with conservative organizations," he says. "The whole gospel I was hearing was against 'this people,' as they called them. I thank my brother Ishmael because he was so persistent. He brought me on board. The funny thing is, the first meeting we held was not a good meeting. I was so against everything they were saying, but he saw something in me which I couldn't see by myself. And he kept on engaging me. Now, I learned to listen and I opened myself to listen. I listen to what I want to hear — and what I don't want to hear."

Converting a culture

The coastal city of Mombasa is a conservative place. Religion is at its core, and local faith leaders wield outsized influence, often preaching violence against the queer community.

"Rhetoric vilifying LGBT people, much of it by religious leaders, is particularly pronounced on [Kenya's] coast, and shapes public perceptions," according to a Human Rights Watch report.

This was the environment into which PEMA Kenya launched in 2008. Started as a health and social wellbeing community for gay and bisexual men following the tragic death of a gay man in Mombasa — he became sick and was abandoned by his family — the group later expanded to accommodate other gender and sexual minority groups. Then, in 2010, a call to "flush out gays" by two major religious groups — the Council of Imams and Preachers of Kenya (CIPK) and the National Council of Churches of Kenya (NCCK) — led to a spate of attacks on queer people.

The violence became a catalyzing moment for PEMA Kenya. "We thought that it is a good time to have a dialogue with the religious leaders," recalls Bahati, "to see if we can have a lasting solution for the attacks."

The organization appears to be making progress toward that goal. Until five years ago, Bahati says, Ramadan, which concluded this month, was a particularly dangerous time for queer people in Kenya's coastal region. A U.S. government report supports this observation, concluding that "the highest incidences of violence in the Kenyan Coast, which has a largely Muslim population, are reported during Ramadan."

For this reason, organizations like PEMA used to focus on simply keeping LGBTQ people safe from harm during these weeks. "Most organizations were looking for funds to relocate people, to support people" during this period, says Bahati.

But this year's Ramadan has been different. Attacks on queer folks are down, Bahati reports. "Things have really changed." He believes PEMA's years of meticulous relationship building are beginning to bear fruit. To date, PEMA has trained 619 religious leaders, 246 of which are still active members in the network. These members are crucial to spreading the acceptance of queerness in their congregations and communities in Mombasa and across Kenya. They also facilitate events alongside queer pastors and Ustaz, and review the group's strategic faith engagement manual, Facing Our Fears.

According to Jide Macaulay, an openly gay British-Nigerian priest, the influence religious leaders hold over public perception makes them invaluable allies. In his experience, building radical queer institutions in a place like Mombasa just isn't effective. This is something he learned first-hand — in 2006, Macaulay founded House of Rainbow, the first queer church in Nigeria. It was considered an affront to the societal and religious norm, and met with hostility. It lasted only two years.

"My largest focus was on the [queer] community, not necessarily on the rest of the society," he says. "We didn't take time to educate the society. House of Rainbow would have benefitted if we had allies within the community. [It] would have benefitted if we started maybe as a support group rather than a full-blown church."

Now, like PEMA Kenya, House of Rainbow has evolved to make engagement with Christian and Islamic faith leaders the core of its mission, holding forums in Malawi, Zambia, the Democratic Republic of Congo, South Africa, Lesotho, Botswana, Zimbabwe and Ghana.

What the scriptures say

Bahati's expertise as an Islamic scholar comes in handy. For instance, he notes that the role of language is key to winning converts to an inclusive community.

During PEMA's strategic meetings, faith leaders are introduced, carefully and tactfully, to humanizing language. "You see, the word homosexual, lesbian, gay, bisexual, transgender, queer are not bad words," says Macaulay. "Society has made them scary." PEMA's facilitators explain appropriate usage, context and meanings, and the harmful implications of using such language as slurs.

"What we say is that language is not innocent," says McOveh, the gay pastor. "Most of the time we realize that faith leaders use language unknowingly."

Of course, simply teaching more sensitive language is only the first step. In the Bible and Quran, certain verses and stories are still used to justify homophobic slurs and attacks.

"You realize that scriptures have different interpretations," says McOveh, "so we try to find common ground to tell them that, see, there is this which is provided by the religion and this which is given as perception." Macaulay echoes this point. "Looking at the Bible, there's a history of bad theology, mistranslation, and that mistranslation has caused many churches not to understand that homosexuality is not a sin. Homosexuality is not like robbery or theft. Homosexuality is like being Black. Homosexuality is like being albino. There are things that you just cannot change…Homosexuality is not a crime and it should never be criminalized."

While groups like PEMA Kenya and House of Rainbow have battled systemic homophobia in society, their efforts are still "a drop of water in the ocean," says Macaulay.

Homosexuality remains illegal in Kenya. The Penal Code explicitly criminalizes it, and a conviction can carry a prison sentence of up to 14 years. Petitions filed in Nairobi and Mombasa high courts in 2019 to rule these laws unconstitutional were both dismissed this year. Appeals have been filed, but according to Michael Kioko, a lawyer and LGBTQ advocate, it would take a long time to get a ruling.

"We'll have to wait for years to see whether the court of appeal will declare those provisions unconstitutional, and they may not," he says.

32 out of 52 African countries criminalize same-sex relations, with punishment ranging from death to lengthy prison terms. In some ways, these laws lend legitimacy to perpetrators of homophobic violence and discrimination.

The pandemic has presented PEMA Kenya with yet another challenge. The delicate work of working with new religious leaders can be risky, and the discussions can only take place in a secure location, says Mohammed.

"You cannot talk to people about these things in their area," he says. "You need to be very particular when it comes to safety because it's a lot of voices which are talking against this and people are willing to kill." Holding discussions with participants in an undisclosed location is safer, but it requires funding which PEMA has spent on taking care of needy community members during the lockdown.

Still, the efforts of PEMA Kenya's faith leaders continue to foster a safer city for a lot of queer people in Mombasa — in the streets, in the churches and mosques, and in their own homes. "[Now] someone can walk for a kilometer without being attacked," says Penda with relief. "Those were things that were not very much happening back then."

*Name has been changed to protect the person's identity.


Planet

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quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

Education

Real people share 17 red flags that expose someone trying to appear wiser than they actually are

"Actually referring to oneself as 'smart' in general is often a good indicator too."

low intelligence, low iq, iq lower, signs of low intelligence, not smart, not very smart

A man looks confused.

People who struggle with intellectual functioning, often described as having a low IQ, may also be considered to have low intelligence. Determining low intelligence is not always easy or obvious, so people on Reddit shared their thoughts on the signs that can indicate it.

One observant Redditor shared their insight, writing that a sign of low intelligence is "actually referring to oneself as 'smart' in general is often a good indicator too." The comment is an example of the Dunning–Kruger effect, first described in 1999 by psychologists David Dunning and Justin Kruger, which found that people with lower IQs tend to overestimate their intelligence, while those with higher IQs often underestimate it.


"Those with limited knowledge in a domain suffer a dual burden: Not only do they reach mistaken conclusions and make regrettable errors, but their incompetence robs them of the ability to realize it," the psychologists wrote, according to Psychology Today.

- YouTube www.youtube.com

17 signs of low intelligence, according to Redditors

"When presented with an statement that generalizes something, they will use an anecdote as a counterexample and think that it completely refutes the statement. Example: travelling in an airplane is generally safer than in a car. 'Actually that's not true, I know someone who died in an airplane crash.'" - Traditional_Rub_9828

"Refusal to learn, grow and change your views from evidence provided." - Userdataunavailable

"Confusing 'being loud' with 'being right.' The loudest person in the room is rarely the smartest." - Kernel_Slasher

"Actually referring to oneself as 'smart' in a general is often a good indicator too." - loku_gem

"Believing anything they see on social media." - Fabulous_Ady

"Lack of curiosity. Thinking they know it all." - Disastrous-Sky-8484

- YouTube www.youtube.com

"Further than a lack of curiosity is never asking questions. It was something I heard about gorilla researchers who taught them sign language that in the years of gorilla sign language communications they never had a gorilla ask a question of a human. That simple process of recognizing you don't know/have something you want, understanding someone else likely does know what you want, and asking them actually takes a lot of brain power. Some parrots and exceptionally smart dogs can hit that threshold... And some very cognitively limited humans do not." - MildGenevaSuggestion

"They get annoyed by people who act curious, too. About anything. 'Why do you care?' 'Who cares?' Idk man, it's just interesting. Why shouldn't I care?" - Belle_Juive

"Not realizing that everything has nuances." - SecretHuckleberry720

"Refusing to consider they might be wrong." - Marry_Ennaria

"Not being able to understand or engage with hypotheticals. It is a meme online but that is actually a sign of low intelligence. Individuals with IQs under 90 often struggle with conditional hypotheticals—such as 'How would you feel if you hadn't eaten dinner?'—responding with factual rebuttals like 'But I did eat dinner.'" - Emergency-Resist-730

@baxate_carter

Even more low IQ traits from a year ago

"Severe impairment in metacognition - that is, a persistent inability to recognize one's own errors in thinking, monitor one's own reasoning, or adjust beliefs/behavior even when presented with clear contradictory evidence." - DiamondCalvesFan

"Ironically, Always having an answer. There is a lot of power in saying 'I don't know'." - Loose-Cicada5473, mattacular2001

"People who mock others instead of trying to understand them. Curiosity is usually a sign of intelligence." - cutiepie_00me

"Repeating the same mistakes and blaming everyone else." - Luckypiniece

"Bragging that you haven't read a book since high school." - tiger0204

"One move chess player. This is like an analogy to how some people think and act and vote. A good chess player is thinking 3 or more moves ahead. a bad one is playing one move ahead only. When people say things like 'Why should I pay school taxes if I don't have any kids!?' they are playing one move without thinking ahead. Better schools means a more educated populace means less crimes and more economic opportunity for your area, thus it benefits everyone whether they have kids or not." - ChickenMarsala4500

arthur c. brooks, harvard, psychology, happiness research, bucket list

Harvard researcher Arthur C. Brooks studies what leads to human happiness.

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.


bucket list, wants, desires, goals, detachment Many people make bucket lists of things they want in life. Giphy

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it.

"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."

Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.

"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.

- YouTube www.youtube.com

"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."

The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).

"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."

What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.

This article originally appeared last year.

parenting, toddlers, bittersweet , nostalgia, kids, viral tiktok, parenting content, raising kids
via @nickgorman0/TikTok, used with permission

A lighthearted moment turns bittersweet with a painful realization.

Parenting is full of bittersweet moments. Every milestone toward independence—walking, talking, the first day of school—marks the end of something precious and fleeting, a time when parents are their children's entire world. So while these firsts are, of course, joyful, it's completely natural for parents to feel a sense of grief.

One such moment happened recently for Nick Gorman while he was filming his daughter playing in a puddle for the first time.


The now-viral clip, posted to TikTok, seems lighthearted enough. Gorman encourages his little one to splash in the water, and when she does, he gushes, "You know what this means? You're officially a kid. You're no longer a baby."

The phrase clearly hit harder than Gorman thought it would, because in the caption he wrote, "Well that realization hurt."

@nick.gorman8 Didn’t realize what I’d said until I watched the video later on…woof! #kiddos #toddlersoftiktok #aww #kidsoftiktok #dad ♬ These Memories - Hollow Coves

It's a realization that's pretty darn universal, as indicated by the thousands of other parents who chimed in on the TikTok video with their own similarly wistful stories:

"Today I heard my daughter getting into the Pop-Tarts while I was doing the dishes and dried my hands waiting for the inevitable 'daddy will you open this?' And then minutes went by, and silence. Curious, I poked my head around the corner and saw her eating them happily. She saw me and announced that she did it herself. I was so proud. But I still move the box up another shelf because I am not ready to stop helping her."

"My daughter used to call ketchup 'dip dip.' One day I asked if she wanted dip dip and she said 'it's ketchup mom.' My heart broke."

"My daughter used to hide from me when I'd get home from work. Came home expecting some elaborate hiding spot but she was just watching tv."

"One day I realized my babies quit calling me dada, and started saying daddy, and that was hard, but when I realized they had switched from daddy to dad that one had me in tears."

Experts seem to agree that when it comes to navigating these closing chapters, parents should permit themselves to feel whatever conflicting emotions arise and remember that it's a natural part of the process.

It's also important to remember that good things are still on the horizon. Every season brings its own special gifts and cherished memories. Even when kids finally leave the house to start their own adult lives, arguably the most bittersweet transition of all, parents are given the chance to explore other aspects of their identity that may have gone dormant during the more active days of parenthood.

Even Gorman seems to have recognized that his realization isn't entirely painful. In an interview with Newsweek, he shared, "While it's sad she's growing up, and we're already seeing our time with her pass, it's exciting at the same time to see her grow and experience new things—which is why I wanted to become a parent in the first place."

Nobody becomes a parent expecting things to become simpler. But most would argue that the trade-off is beyond worth it. And stories like these can remind parents that they're not alone in whatever feelings they're experiencing.

Health

Researchers tested 6 brands of bottled water against tap water, and there was a clear winner

New technology allowed them to analyze the water in ways they never could before.

water, workout, sweat, towell, woman at gym, bottled water, thirst

A woman drinking bottled water after a workout.

Ever since bottled water became popular in the 1990s, there has been a vigorous debate over whether it's healthier to drink bottled water or tap water. Bottled-water aficionados often claim it's purer than tap water because it's traditionally marketed as being "from the source" or having come from an untouched stream. That has to be cleaner than water that reaches your home after traveling from God-knows-where through city pipes, right?

What many people don't realize is that bottled water isn't regulated as stringently as tap water. Tap water is overseen by the Environmental Protection Agency (EPA), which requires more frequent testing and stricter disinfection standards. Bottled water is regulated by the Food and Drug Administration (FDA) as a food product.


Tap water found to have fewer microplastics than bottled water

A recent study from The Ohio State University (OSU) delivered another big victory for Team Tap, finding that after testing six brands of bottled water against tap water from four water treatment plants, bottled water contained more than three times as many microplastics as tap water. The big problem is that plastic bottles can shed tiny plastic particles, smaller than a speck of dust, into the water when temperatures change, the cap is removed, or the bottle tumbles around in a purse or the back seat of a car.

tap water, kitchen water, boy drinking, thirsty boy, kitchen sink A boy drinking from the kitchen sink.via Canva/Photos

The tests revealed that the amount of microplastics in bottled water ranged from 2.6 to 11.5 million particles per liter, while tap water ranged from 1.6 to 2.6 million particles per liter. In the best-case scenario, tap water contains similar levels of microplastics, but in the worst-case scenario, bottled water contains more than seven times as many.

The researchers were surprised by their findings because nanoplastics are so small that they've been hard to quantify in the past.

"This lack of knowledge primarily reflects limitations in the methods to isolate and analyze the nanoplastics," said Megan Jamison Hart, a PhD candidate at OSU and the study's lead researcher. "In this study, we developed and validated a novel method for isolating MNPs [micro- and nanoplastics], allowing for the determination of their concentrations using scanning electron microscopy and identification using optical photothermal infrared spectroscopy (OPTIR)."

Are microplastics harmful to humans?

Much more research on microplastics is needed to determine their potential harm to humans. Studies have linked microplastics to impaired immune function, increased inflammation, and cellular damage in animals. Researchers believe that larger nanoplastics pass through the digestive tract and are eventually excreted. Smaller nanoplastics, however, may move into human tissues and even enter the brain.

"While we don't really fully understand the human health risks associated with nanoplastic exposure, it's still better to try and mitigate that risk because evidence indicates that they do cause problems, even if we're not fully aware of what those are yet," said Hart.

water bottle, plastic, thirsday woman, woman workout, workout clothes, A woman drinking out of a plastic water bottle. via Canva/Photos

Given that scientists have yet to determine the harm that micro- and nanoplastics can cause in our bodies, they believe it's best to avoid them as much as possible.

"We can make educated choices to try and reduce our daily exposure to these harmful chemicals," said Hart. "For the average person who is thirsty and wants a drink, the best way to do that would be drinking it straight out of the tap rather than grabbing pre-bottled water."

Hart told StudyFinds that the best thing to do is ditch bottled water and instead drink filtered tap water from a reusable metal bottle.

"This has definitely changed my own drinking habits," she said. "I was primarily a tap water drinker before, knowing that disposable bottles were bad for the environment, but this is something I am even more adamant about now, and I swapped my reusable plastic bottle for a reusable metal one."