Swings can turn 80-year-olds into 8-year-olds in less that two seconds.
When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.
Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.
Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.
You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.
Here are 14 timeless pleasures to make you feel like a kid again:
Playing video games at home is cool, but there's a special thrill in seeing an arcade absolutely buzzing with different game sounds, colored lights and other people enjoying themselves.
Halloween costumes can go from a fun form of playful expression in our younger years to a source of self-image issues in our teens and beyond (as so many things in life do). Hopefully though, dressing up for the spooky season can be a highlight on the calendar.
We no longer have to hide our passion for toys under the serious moniker of “collecting.” Playing with dolls is a fun practice in storytelling and has even shown a very specific set of therapeutic benefits. Permission, granted!
Whether you are a traditionalist or prefer to go crazy and twist yourself up for some epic spins, a swing set is a perfect place to let your inner child out.
You're probably familiar with the literary classic "Moby-Dick."
But in case you're not, here's the gist: Moby Dick is the name of a huge albino sperm whale.
(Get your mind outta the gutter.)
There's this dude named Captain Ahab who really really hates the whale, and he goes absolutely bonkers in his quest to hunt and kill it, and then everything is awful and we all die unsatisfied with our shared sad existence and — oops, spoilers!
OK, technically, the narrator Ishmael survives. So it's actually a happy ending (kind of)!
Basically, it's a famous book about revenge and obsession that was published back in 1851, and it's really, really long.
It's chock-full of beautiful passages and dense symbolism and deep thematic resonance and all those good things that earned it a top spot in the musty canon of important literature.
There's also a lot of mundane descriptions about the whaling trade as well (like, a lot). That's because it came out back when commercial whaling was still a thing we did.
In fact, humans used to hunt more than 50,000 whales each year to use for oil, meat, baleen, and oil. (Yes, I wrote oil twice.) Then, in 1946, the International Whaling Commission stepped in and said "Hey, wait a minute, guys. There's only a few handful of these majestic creatures left in the entire world, so maybe we should try to not kill them anymore?"
And even then, commercial whaling was still legal in some parts of the world until as recently as 1986.
And yet by some miracle, there are whales who were born before "Moby-Dick" was published that are still alive today.
What are the odds of that? Honestly it's hard to calculate since we can't exactly swim up to a bowhead and say, "Hey, how old are you?" and expect a response. (Also that's a rude question — jeez.)
Thanks to some thoughtful collaboration between researchers and traditional Inupiat whalers (who are still allowed to hunt for survival), scientists have used amino acids in the eyes of whales and harpoon fragments lodged in their carcasses to determine the age of these enormous animals — and they found at least three bowhead whales who were living prior to 1850.
Granted those are bowheads, not sperm whales like the fictional Moby Dick, (and none of them are albino, I think), but still. Pretty amazing, huh?
This bowhead is presumably in adolescence, given its apparent underwater moping.
Unfortunately, just as things are looking up, these wonderful whales are in trouble once again.
We might not need to worry our real-life Captain Ahabs anymore, but our big aquatic buddies are still being threatened by industrialization — namely, from oil drilling in the Arctic and the Great Australian Bight.
This influx of industrialization also affects their migratory patterns — threatening not only the humans who depend on them, but also the entire marine ecosystem.
And I mean, c'mon — who would want to hurt this adorable face?
BOOP.
Image from Pixabay.
Whales might be large and long-living. But they still need our help to survive.
If you want another whale to make it to his two-hundred-and-eleventy-first birthday (which you should because I hear they throw great parties), then sign this petition to protect the waters from Big Oil and other industrial threats.
A study of nursing home patients found that residents who sang show tunes — specifically from "Oklahoma!" "The Wizard of Oz," and "The Sound of Music" — demonstrated increased mental performance, according to a report in the New York Daily News:
"Researchers working with elderly residents at an East Coast care home found in a four-month long study ... that people who sang their favorite songs showed a marked improvement compared to those who just listened."
Even better? There are tons of classic show tunes specifically about remembering.
Here are 23 tunes every Broadway fan needs to memorize for the day when it's not so easy to remember. It'll help to start brushing up now.
1. The one about remembering the good old days.
"Those Were the Good Old Days," "Damn Yankees"
If you're the devil in "Damn Yankees," that means the Great Depression, the Black Plague years, and when Jack the Ripper was running around. Good times!
2. The one about remembering a parade that probably never happened.
Any playlist of show tunes about memory has to include this standard from "The Music Man," in which Professor Harold Hill remembers the best day of his life, when "Gilmore, Liberati, Pat Conway, The Great Creatore, W.C. Handy, and John Phillip Sousa all came to town."
Whether or not any of it actually happened is ... up for debate, to put it mildly.
3. The one about remembering a really fun trip you took to a medium-sized Midwestern city.
"Kansas City," "Oklahoma"
"Oklahoma's" Will Parker is so psyched about his Kansas City vacation he can't help bragging about it to all the other cowboys. And why not? It's a neat city! Have you been to Joe's Kansas City Barbecue? Neither has Will Parker, since he was there in 1906, but you should totally go.
4. The one about remembering how fun it was to murder that guy that one time...
5. The one about remembering the questionable choices it's too late to go back in time and not make.
"Where Did We Go Right?" from "The Producers"
Looking back doesn't always go well for characters in musicals. It definitely doesn't for "The Producers'" Bialystock and Bloom, as they tear around their office wondering how their incompetently directed, poorly acted, aggressively pro-Hitler musical wound up becoming a massive hit despite their every attempt to make it fail.
6. The one about remembering the little things.
"I Remember/Stranger Than You Dreamt It," "Phantom of the Opera"
Perhaps the greatest testament to how emotionally transporting "Phantom of the Opera" is: Christine, removing the phantom's mask for the first time, can just straight-up claim to remember mist— like, one mist in particular — and no one calls her on it ever.
7. The one about remembering the worst day of your life.
"The Barber and his Wife," "Sweeney Todd"
No character in musical theater is more nostalgic than Sweeney Todd, who, just moments after we meet him, croons this delightful ditty reminiscing about the time he was framed for a crime he didn't commit and banished from England so that an evil judge could rape his wife who subsequently poisoned herself.
A tune you can hum!
8. The one about remembering things differently than everyone else around you.
"Satisfied," "Hamilton"
Not sure if you've heard, but "Hamilton" is good, you guys.
After Alex and Eliza Schuyler meet and fall in love in "Helpless," Angelica Schuyler basically goes "Wicked" on her sister's song, recalling how agonizing it was watching her sister and the man who she herself is super into get together. But she sucks it up and buries it! Older siblings are the best.
9. The one about remembering that cute girl you just met like five seconds ago.
"Maria," "West Side Story"
A classic from "West Side Story." Sure, it's about remembering a meet-cute that literally just happened — Tony and Maria's orchestral-swell-assisted gaze across a crowded gym — but Tony is super jazzed about it, so it makes the list.
Gosh, I sure hope those crazy kids work out!
10. The one about remembering all the worst things from when you were a kid, and one kind-of-OK thing.
"At the Ballet," "A Chorus Line"
The ballet isn't that great, but it's better than devastating childhood trauma. Score one for the ballet! Thanks, "A Chorus Line!"
11. The one about remembering old hobbies.
"Dentist!" from "Little Shop of Horrors"
"Little Shop of Horrors'" Orin Scrivello, DDS, is just misunderstood. I mean, who among us didn't "shoot puppies," "poison guppies," or "take a pussycat and bash in its head" now and again as a kid? The '50s were a simpler time!
12. The one about remembering watching a dude die on the battlefield and feeling feelings about it.
"Momma Look Sharp," "1776"
47 years before "Hamilton" brought us the swaggery, ass-kicking side of the Revolutionary War, "1776" tore our guts out with this song, in which a courier to the Continental Congress recalls watching a mother comfort a young soldier as he dies at the battles of Lexington and Concord.
Hercules Mulligan does the guest rap. (Just kidding. There is no guest rap. It's just gorgeously somber for a while and then over.)
13. The one about remembering the best four years of your life.
"I Wish I Could Go Back to College," "Avenue Q"
Of course the sad-sack puppet man- and woman-children of "Avenue Q" want to go back to college! Who among us doesn't long for the days of term papers, humiliating romantic encounters, and crushing, debilitating debt? And meal-plan ice cream, too!
14. The one about remembering some A-plus advice from your best friend.
"Cabaret," "Cabaret"
Ladies and gentlemen, Sally Bowles from "Cabaret" is no fool! No matter how many lovers leave, or how much her career nosedives, or how nutty local politics get, she always remembers this important life lesson she learned from her good friend Elsie.
If only you had such a great, wise friend, maybe your outlook would be as good as Sally's. You could be so lucky!
15. The one about remembering last Christmas.
"Halloween," "Rent"
When it comes to the science of memory and cognition, "Rent" asks the big questions:
"Why are entire years strewn on the cutting room floor of memories? When single frames from one magic night forever flicker in close-up on the 3-D Imax of my mind?"
Poetic? Pathetic? We report, you decide.
16. The one about remembering everything and realizing how terrible it all was.
"Rose's Turn," "Gypsy"
Ah, yes. "Rose's Turn." The 11 o'clock number to end all 11 o'clock numbers in "Gypsy," the most musical of all musicals. Truly, there aren't many things more enjoyable than listening to Mama Rose replay the events of the last decade and change inside her own brain in a slow-motion nervous breakdown as the notion that her entire life has been completely worthless gradually dawns on her with ever-increasing dread.
Did I mention how fun musicals are?
Trivia time! You know that thing in music where trumpets go, "Ya da da da daaaa DA. Da DA da DA!" You know that thing? This is the song that thing comes from.
17. The one about remembering the first time you knew what you wanted to be when you grew up.
"Ring of Keys," "Fun Home"
There's nothing better than a song that makes you want to shout: "I am so glad I'm watching a musical instead of a basketball game right now." This moment in "Fun Home," where Alison recalls seeing a delivery woman — the first person who looked like the woman she felt like — is really, really one of them.
"This is a song of identification that is a turning moment, when you think you’re an alien and you hear someone else say, 'Oh, me too,'" composer Jeanine Tesori told Variety. "It’s a gamechanger for Alison. And that’s just Musical Theater 101."
...And the entire audience bursts into happy tears forever.
18. The one about remembering a nice dream you dreamed.
"I Dreamed a Dream," "Les Misérables"
When your life isn't going so great, it's good to remember the positive! Things didn't exactly go super well for Fantine in "Les Mis." But, hey, she had a pretty good dream once!
19. The one about remembering your single greatest regret and vowing to never remember it again.
"Turn It Off," "The Book of Mormon"
What's the ticket to living as fun-loving and guilelessly as the Mormon elders in "The Book of Mormon?" Don't just bury those traumatic, scary, impure memories — CRUSH THEM, OK?!
20. The one about remembering a really successful first date.
"Sarah Brown Eyes," "Ragtime"
Ah, young love. Even in "Ragtime," a musical that features racism, state violence, attempted child murder, and terrorism, at least we have this song, in which Coalhouse Walker Jr. recalls how he got his beloved Sarah to fall truly, madly, deeply in love with him with his peerless piano skills? So romantic.
Gosh, I sure hope those crazy kids work out!
21. The one about remembering a scary dream.
"Sit Down, You're Rockin' the Boat," "Guys and Dolls"
With, perhaps, only a smidge more credibility than grifter-from-another-mother Professor Harold Hill, "Guys and Dolls'" third-most-degenerate gambler Nicely-Nicely Johnson recalls a terrifying dream where he had to convince a group of skeptical evangelical crusaders that he's decided to give up the dice once and for all.
Side note: People in musicals are unbelievably good at remembering dreams. This is, like, full detail. I'd be like, "Um, I was at the Statue of Liberty, and you were there? I think? It wasn't really you, it was like a combination of you and my dad. And we were in prison. But at the Statue of Liberty."
22. The one about remembering how it used to be when you were young and full of hope instead of old and bitter and jaded.
"Our Time," "Merrily We Roll Along"
The closing number of "Merrily We Roll Along" is actually the first chronologically, since the musical goes backward. It's the play's happiest moment — Frank, Charley, and Mary on a roof watching Sputnik go by, giddily talking about how thrilling, perfect, and successful their futures are going to be. It's so hopeful! But so sad, 'cause you already know all the achingly bittersweet stuff that's going to happen.
Think about the illustrations you've seen of men and women of the Bronze Age who lived thousands of years ago.
Perhaps there's one you recall from your elementary school text book — in which men are probably depicted hurling bronze spears and strangling lions with their bare hands, while the women are most likely pictured leading children around, sifting through grapes or weaving tiny reeds into baskets (presumably to hold the fruits of their husbands' labor).
It's an idealized image for some. Men and women, dividing labor according to their relative physical strength. Women did important work, but entirely in the domestic sphere, in part because they were less equipped to handle difficult manual labor. Each gender in their natural place. A comforting image of the way the world is "supposed to be."
And according to new research, it's an image that's totally wrong in a major way.
According to a groundbreaking new study, Bronze Age women were jacked.
Bronze Age woman or 1980s champion weightlifter Karyn Marshall? Hard to say.
Armed with a small CT scanner and a group of student guinea pigs, University of Cambridge researchers discovered that the arm bones of Central European women of the era were roughly 30% stronger than those of modern women — and 11% to 16% stronger than those of modern women on the the world champion Cambridge women's crew team, who spend multiple hours a day training to rowing a 60-foot boat as fast as humanly possible.
"This is the first study to actually compare prehistoric female bones to those of living women," explained Alison Macintosh, research fellow at the University of Cambridge and lead author of the study, in a news release.
The paper was published in the open-access journal Science Advances.
Agriculture, it turns out, is hard work. Work that Bronze Age women handled on the reg.
Bronze Age huts offer a glimpse into life in Clare, Ireland.
Particularly grinding grain into flour, which requires the use of ludicrously heavy stones.
Based on evidence from societies that still produce bread products this way, the researchers determined the prehistoric women likely spent up to five hours a day pulverizing the edible bits so their villages could actually eat food while the men were derping around trophy hunting hyenas.
"The repetitive arm action of grinding these stones together for hours may have loaded women's arm bones in a similar way to the laborious back-and-forth motion of rowing," Macintosh said.
In addition to grinding grain, researchers speculate ancient ladies got up to a range of other muscle mass-building activities...
...including hauling food for livestock, slaughtering and butchering animals for food, scraping the skin off of dead cows and deadlifting it onto hooks to turn it into leather, and planting and harvesting crops entirely by hand.
And, while punching bears and ceremonially tossing boulders at the sun weren't on the researchers' specific list, it's at least possible the women were doing that too.
"We believe it may be the wide variety of women's work that in part makes it so difficult to identify signatures of any one specific behavior from their bones," Macintosh said.
Study senior author Jay Stock said the results suggest "the rigorous manual labour of women was a crucial driver of early farming economies."
"The research demonstrates what we can learn about the human past through better understanding of human variation today," he added.
If nothing else, the findings should complicate the way we think of "women's work" going back centuries. Since the dawn of time, mankind has had boulders to grind. Animals to wrangle. Big, heavy things to lift, and arm muscles to build. And some woman had do it.
Imagine you're working at a school and one of the kids is starting to act up. What do you do?
Traditionally, the answer would be to give the unruly kid detention or suspension.
But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.
But Robert W. Coleman Elementary School has been doing something different when students act out: offering meditation.
Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.
The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.
Meditation can have profoundly positive effects on the mind and body
Photo from Holistic Life Foundation, used with permission.
Meditation and mindfulness are pretty interesting, scientifically.
A child meditates
Photo from Holistic Life Foundation, used with permission.
Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it's finding some interesting effects.
One study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person's attention span and focus.
Individual studies should be taken with a grain of salt (results don't always carry in every single situation), but overall, science is starting to build up a really interesting picture of how awesome meditation can be. Mindfulness in particular has even become part of certain fairly successful psychotherapies.
After-school yoga.
Photo from Holistic Life Foundation, used with permission.
Back at the school, the Mindful Moment Room isn't the only way Robert W. Coleman Elementary has been encouraging its kids.
The meditation room was created as a partnership with the Holistic Life Foundation, a local nonprofit that runs other programs as well. For more than 10 years the foundation has been offering the after-school program Holistic Me, where kids from pre-K through the fifth grade practice mindfulness exercises and yoga.
"It's amazing," said Kirk Philips, the Holistic Me coordinator at Robert W. Coleman. "You wouldn't think that little kids would meditate in silence. And they do."
A child meditates at the Holistic Life Foundation
Photo from Holistic Life Foundation, used with permission.
There was a Christmas party, for example, where the kids knew they were going to get presents but were still expected to do meditation first."As a little kid, that's got to be hard to sit down and meditate when you know you're about to get a bag of gifts, and they did it! It was beautiful, we were all smiling at each other watching them," said Philips.
The kids may even be bringing that mindfulness back home with them. In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: "We've had parents tell us, 'I came home the other day stressed out, and my daughter said, "Hey, Mom, you need to sit down. I need to teach you how to breathe.'"
The program also helps mentor and tutor the kids, as well as teach them about the environment.
Building a vegetable garden.
Photo from Holistic Life Foundation, used with permission.
They help clean up local parks, build gardens, and visit nearby farms. Philips said they even teach kids to be co-teachers, letting them run the yoga sessions.
This isn't just happening at one school, either. Lots of schools are trying this kind of holistic thinking, and it's producing incredible results.
In the U.K., for example, the Mindfulness in Schools Project is teaching adults how to set up programs. Mindful Schools, another nonprofit, is helping to set up similar programs in the United States.
Oh, and by the way, the schools are seeing a tangible benefit from this program, too.
Philips said that at Robert W. Coleman Elementary, there have been exactly zero suspensions last year and so far this year. Meanwhile, nearby Patterson Park High School, which also uses the mindfulness programs, said suspension rates dropped and attendance increased as well.
Is that wholly from the mindfulness practices? It's impossible to say, but those are pretty remarkable numbers, all the same.
A childhood game can go very wrong in the blink of an eye.
"You'll never get me!"
“Freeze! Put your hands up."
If you've ever played cops and robbers, you know how the game goes.
John Arthur Greene was 8 and he was playing that game with his older brother Kevin. Only the two brothers played with real guns. Living on a farm, they were both old hands at handling firearms by their ages.
The blast from the gun must have startled them both.
"In Asheboro, North Carolina, a 26-year-old mother was cleaning her home when she heard a gunshot. Rushing into the living room, she discovered that her three-year-old son had accidentally shot her boyfriend's three-year-old daughter with a .22-caliber rifle the parents had left in the room, loaded and unlocked."
And the numbers may actually be getting worse.
With an increase in unfettered access to guns and philosophical opposition to gun regulations, the numbers seem to be on the rise. Here's how many accidental shootings happened at the hands of children in 2015 alone, by age:
Unintentional Firearm Injuries & Deaths, 2015.
From January 19-26 of 2016 — just one week — at least seven kids were accidentally shot by another kid.
Accidental shootings of kids in one week, January 2016.
If the pace holds up for the rest of the year, America would be looking at over 300 accidental shootings of children, in many cases by children, for the year. That's far too many cases of children either carrying the guilt and pain of having shot a loved one or hurting or killing themselves by accident.
John Arthur Greene has been able to manage his feelings of guilt and sorrow through music and by sharing his story for others to hear.
He told his story during an audition for the final season of "American Idol." He says music has helped him keep his brother's memory alive:
"Right now I lift him up every day and he holds me up. Music is how I coped with everything."
It's a powerful reminder. No matter how we each feel about gun safety laws, guns should always be locked away unloaded and kept separately from ammunition.
Our babies are too precious to leave it to chance.
Watch John Arthur Greene's audition for "American Idol" here:
Within weeks of his first audition, the musical savant became a viral sensation—wowing judges and audiences alike with his almost supernatural musical abilities.
Though legally blind and diagnosed with autism at an early age, Lee easily masters multiple styles of music and has been blessed with a rare "audio photographic" memory, meaning he can recall music he hears after just one listen, according to his website.
Lee has once again returned to the stage for “AGT: All Stars” with a cover of David Bowie’s “Heroes,” and it’s nothing short of spectacular.
The lyrics to “Heroes” were inspired by a real-life couple Bowie would see every day outside his apartment window in Berlin in 1976. The Thin White Duke had become creatively burnt out in Los Angeles, but after witnessing the lovers meet every day to share a kiss under a gun turret on The Berlin Wall, his mojo was recovered, and he went on to create what would be one of his most enduring songs. Though originally intended as a love story, “Heroes” encapsulated much bigger themes of the time, even becoming forever linked with the dismantling of the infamous Berlin Wall.
Similarly, judge Simon Cowell remarked that Lee’s rendition gave the lyrics “whole new meaning” after his performance.
“You have this real gift and every time you perform there’s just silence. Everyone’s focused, and then they’re listening to every word and then we’re wondering what you’re gonna do with the song. And then you hit those big notes, and you’re so cool, and just so brilliant,” he said.
Howie Mendel echoed the sentiment, saying, “The lyric is ‘We can be heroes just for one day,’ and Kodi, you are a hero every day.”
Watch the All-Star performance that received a standing ovation below. Somewhere, David Bowie is smiling while listening to this.
