Emma Gonzalez remembers her classmates in a gut-wrenching, powerful speech.

We knew Emma Gonzalez was amazing. But at the March for Our Lives rally, the teenager rewrote the script on powerful activism.

Photo by Chip Somodevilla/Getty Images.

At the start of her powerful, gut-wrenching speech on March 24, 2018, in Washington, D.C., Gonzalez stood in front of the massive crowd, tears streaming down her face, absolutely silent for 6 minutes and 20 seconds. The reason?

That's how long it took a 19-year-old gunman to go on a killing spree at Marjory Stoneman Douglas High School, killing 17 students and staff.

"In a little over six minutes, 17 of our friends were taken from us, 15 were injured, and everyone, absolutely every one in the Douglas community was forever altered," Gonzalez explained.

WATCH: Emma Gonzalez names the murdered Parkland victims and observes several minutes of silence in a 6-minute, 20-… https://t.co/FBdqmrCQ0f
— NBC News (@NBC News) 1521917782

She went on to discuss the pain of going through such a traumatic experience.

"For us, long, tearful, chaotic hours in the scorching afternoon sun were spent not knowing," Gonzalez said. "No one understood the extent of what had happened. No one could believe that there were bodies in that building waiting to be identified for over a day. No one knew that the people who had gone missing had stopped breathing long before any of us had even known that a code red had been called. No one could comprehend the devastating aftermath or how far this would reach or where this would go."

And then, just in case those listening hadn't gotten her point yet, Gonzalez stated, "For those who still can’t comprehend, because they refuse to, I’ll tell you where it went: right into the ground, six feet deep.”

Gonzalez continued her speech by talking about the everyday things her fallen classmates would never be able to do, such as calling their friends, playing basketball, or walking to school with a sibling.

She wrapped up with a devastating description of the shooter's actions and a call to action for the audience.

"Fight for your lives before it's someone else's job," she asserted.

Let's fight alongside her and others to make change happen, too.

Read more on the March for Our Lives with stories on D.C. student Zion Kelly’s speech on losing his twin to gun violence, outstanding protest signs, photos from around the country, and moving words from little kids.

And if you want to support the anti-gun-violence movement, we have a quiz for the best way you can help.

Albertsons

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of bacon Not quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham salad Get your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslaw Plant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skillet Sometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese salad Caprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plate These mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on top Move over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheese This pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciutto Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on top Vegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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In 125 years, millions of people have looked at this painting. No one really saw it until recently.

Van Gogh saw something it took scientists another 100 years to see.

Image from Wikimedia Commons.

Van Gogh’s Starry Night.

Van Gough never got to enjoy his own historic success as an artist (even though we've been able to imagine what that moment might have looked like). But it turns out that those of us who have appreciated his work have been missing out on some critical details for more than 100 years.

I'm not easily impressed, OK?

I know Van Gogh was a genius. If the point of this were "Van Gogh was a mad genius," I would not be sharing this with you.

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One dog and his dog sibling were snoozing away while their owners were out. The couch one of the dogs was sleeping on had a fitted sheet or couch cover draped over it...until the dog got startled almost rolling off the couch. While the brown pooch was attempting to correct himself so he didn't land on his back, the couch cover decided to turn the poor dog into a burrito.

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Emma Gonzalez remembers her classmates in a gut-wrenching, powerful speech.

We knew Emma Gonzalez was amazing. But at the March for Our Lives rally, the teenager rewrote the script on powerful activism.

That's how long it took a 19-year-old gunman to go on a killing spree at Marjory Stoneman Douglas High School, killing 17 students and staff.

Gonzalez continued her speech by talking about the everyday things her fallen classmates would never be able to do, such as calling their friends, playing basketball, or walking to school with a sibling.

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

Van Gogh saw something it took scientists another 100 years to see.

I'm not easily impressed, OK?

Get this: Van Gogh was a pretty cool artist (duh), but as it turns out...

...he was also A SCIENTIST!*

Here's the story.

~~~TURBULENCE~~~

Thing is, scientists are pretty much *just* starting to figure this stuff out.

Then you've got Van Gogh, 100 years earlier, in his asylum, with a mutilated ear, who totally nailed it!

But did other artists depict turbulence the way Van Gogh did?

Not even "The Scream" could hold a candle to Van Gogh!

Watch the video below to learn even more:

Must've been a good nap.

'You date people you think you deserve. You deserve better.'

Can you do this?

My dad was an addict, and growing up with him taught me a lot.

There was never just one moment in my family when we “found out" that my dad was an addict.

1. When your family's yelling about burnt toast, they're probably also yelling about something else.

2. Your "knight in shining armor" can't fix this.

3. “Don't tell anyone" is a normal phase.

4. Friends probably won't get it, but you'll need them anyway.

5. You can't fix addiction, but you can help.

6. Recovery is awkward.

7. I still can't talk about addiction in the past tense.

8. Happy hours and wedding receptions aren't easy to attend.

9. If you close your eyes, the world doesn't just “get prettier."

10. Rip off the sign on your back that reads: “KICK ME. MY LIFE SUCKS."

11. It's OK to forgive, too.

I can't forget all the dark nights of my childhood.

Our relationship with our planet can be mutually beneficial if we commit ourselves to sustainability.

Douglas Scott grew up on Washington's Olympic Peninsula in the dying shadow of the timber industry that had supported the region for decades.

The tension in the air between the loggers and the environmentalists throughout the 1980s was thicker than the trees being cut down.

"When I moved away from the area in 1997, there wasn't much of a logging or mill economy in dozens of towns around the region," Scott said.

Those great green arbors continued their gradual recovery into the 2000s...

And they're still going today.

But those isolated moments don't tell the whole story of the region's recovery. It's even more remarkable when you can see it in action...

We don't always notice the world changing right before our eyes, but the decades-long view of the Olympic Peninsula shows the true power of nature.

~TURBULENCE~

Thing is, scientists are pretty much just starting to figure this stuff out.