Queens Hospital UK doctor advises on potential lifesaving coronavirus breathing technique
via Neil Hester / YouTube

Dr. Sarfaraz Munshi, urgent care lead at Queen's Hospital in London, has shared breathing exercises to help people struggling with COVID-19.

Doctor at Queens Hospital in the UK advises on potential lifesaving corona virus breathing technique www.youtube.com


"Once you have an active infection you need to be getting a good amount of air into the base of your lungs," the doctor says. "I want you guys to start doing this if you have the infection right from the beginning. If you want to do it before you have an infection, good idea."

Here's his simple, three-step technique.


1. Take five deep breaths in, each time holding the breath for five seconds.

2. On the sixth deep breath, take it in and do a big cough (cover your mouth, of course).

3. Do two cycles of the above and the lay flat on your front (on a bed, ideally) taking slightly deeper "normal" breaths for the next 10 minutes.

"You've got to understand the majority of your lung is on your back not on your front," he adds. "So by laying on your back you're closing off more of the smaller airways and this is not good during the period of infection."

If you've never seen a Maori haka performed, you're missing out.

The Maori are the indigenous peoples of New Zealand, and their language and customs are an integral part of the island nation. One of the most recognizable Maori traditions outside of New Zealand is the haka, a ceremonial dance or challenge usually performed in a group. The haka represents the pride, strength, and unity of a tribe and is characterized by foot-stamping, body slapping, tongue protrusions, and rhythmic chanting.

Haka is performed at weddings as a sign of reverence and respect for the bride and groom and are also frequently seen before sports competitions, such as rugby matches.

Here's an example of a rugby haka:

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True

If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.

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via Budweiser

Budweiser beer, and its low-calorie counterpart, Bud Light, have created some of the most memorable Super Bowl commercials of the past 37 years.

There were the Clydesdales playing football and the poor lost puppy who found its way home because of the helpful horses. Then there were the funny frogs who repeated the brand name, "Bud," "Weis," "Er."

We can't forget the "Wassup?!" ad that premiered in December 1999, spawning the most obnoxious catchphrase of the new millennium.

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via Good Morning America

Anyone who's an educator knows that teaching is about a lot more than a paycheck. "Teaching is not a job, but a way of life, a lens by which I see the world, and I can't imagine a life that did not include the ups and downs of changing and being changed by other people," Amber Chandler writes in Education Week.

So it's no surprise that Kelly Klein, 54, who's taught at Falcon Heights Elementary in Falcon Heights, Minnesota, for the past 32 years still teaches her kindergarten class even as she is being treated for stage-3 ovarian cancer.

Her class is learning remotely due to the COIVD-19 pandemic, so she is able to continue doing what she loves from her computer at M Health Fairview Lakes Medical Center in Wyoming, Minnesota, even while undergoing chemotherapy.

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