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Wellness

COVID-19 has made the overlooked Black maternal health crisis even more vital to address

COVID-19 has made the overlooked Black maternal health crisis even more vital to address
Photo by Andre Adjahoe on Unsplash

"New normal." That's the phrase ushered in by the novel coronavirus and the devastating scourge of death from COVID-19. "New normal" is the only way we as a collective can explain our current way of life: Social distancing, face mask wearing, working and teaching from home, constantly conferencing over Zoom and scheduling telehealth appointments instead of physically seeing a doctor unless absolutely necessary.

However, not all characteristics of "normal" life are easily converted to digital expression. Specifically, giving birth.

Right now as the United States grapples with more than 100,000 COVID-19 deaths, a resurgence of the virus in a dozen states, and massive demonstrations over the most recent murders of unarmed Black men and women, there is one crisis that is not getting the same attention, a crisis that has been allowed to linger and fester in this country for decades: The glaring disparity in the maternal death rate and infant mortality rate for Black mothers and their newborns.


Pre-pandemic numbers show that Black women are three to four times more likely to die during childbirth than are white women, and Black infants are twice as likely to die at birth or immediately after than are white infants.

"The thought of losing a child that didn't even get a chance to live life is truly terrifying," says Rebecca Merriweather, who recently gave birth to a baby girl.

Merriweather wasn't aware of the statistics surrounding Black maternal health and infant mortality when she learned she was pregnant, but already had concerns of her own: "Preeclampsia and possible complications during labor and how to avoid them." Preeclampsia is a pregnancy complication characterized by high blood pressure and is 60% more common in Black women compared to white women.

"Oftentimes women take very good care of themselves," said Certified Nurse Midwife Marsha E. Jackson CNM, MSN, FACNM. "They're often knowledgeable, they're eating right, they're doing all the right things, and they start running into problems with their blood pressure creeping up and things like that and it stems back to our whole healthcare system and all of the hurts we as Black people have experienced for centuries."

To help stave off some of those complications, Dr. Chandra Adams, M.D. has had to find new ways to keep up with her patients health while also providing them the best care.

"We're doing telehealth visits, which works pretty well, but we had to work out getting blood pressure cuffs, encouraging people to buy them, that way if they aren't coming to the office we can keep up with their vital signs," Dr. Adams said.

In the midst of the pandemic some Black women have been taking their birth experience into their own hands, looking for alternatives to decrease their risks and exposure to the coronavirus and any complications that could impose on their pregnancy, labor, and delivery. Those alternatives include midwifery care.

"More Black women go to the hospital to have their babies, but I think with this pandemic we have had an increase in women seeking our services," Jackson said. Jackson is the owner, co-founder, and director of BirthCare & Women's Health, Ltd. based in Alexandria, Virginia, a midwifery practice that caters to clients who have births in their homes or in the BirthCare birth center.

Dr. Adams, The Owner of Full Circle Jax in Jacksonville, Florida runs a private practice with doctors and midwives on staff. While she believes in the midwifery and birth center model, she cautions that it is not for everyone.

"I'm not opposed to out of hospital birth, but I don't think any decisions about birth should be made out of fear . . . You shouldn't run from a hospital because of a perceived danger without understanding what the risks are of delivering outside of the hospital."

Tecoya Harris, currently pregnant with her first child, admits to having mixed feelings about giving birth.

"I feel anxious about delivery due to the fact that I can't anticipate how it will feel," Harris said. "At the same time, my faith is high so I have to trust that God has brought me to this moment because I am ready. Having resources, a strong partner, and a doula also helps bring down some of those anxieties."

Dr. Adams strongly advocates for her moms to have a doula, and also encourages pregnant women to use their voice to advocate for themselves.

"I've been hearing women saying [about health problems] 'I've never brought it up again because I was afraid of what a doctor would say to me,' and so they just stopped talking about their problem. Don't stop talking about your problem! Go find somebody who's going to listen to you, and treat you like someone who respects you, and will find out what's wrong. That's our job. That's literally our job!"

While that may be the job, history shows the healthcare industry has a negative track record when it comes to listening and believing Black women when they say something is wrong.

"The system has done a terrible job of listening to Black women," Dr. Adams said.

Tennis superstar Serena Williams and Olympic-gold medal winner Allyson Felix have both been vocal about their birth experiences, the complications they faced, and how they had to fight to be heard to get well. Yet their stories, though cautionary, still end with a positive outcome. The same cannot be said for Charles Johnson IV who lost his wife Kira in 2015 when she bled to death after the birth of their second child.

"They [were] under the care of a physician, and basically they just let her die," Jackson said, recounting hearing Charles Johnson IV tell his family's story during the 2020 virtual conference of the American College of Nurse Midwives.

Jackson and Dr. Adams believe some of the blame for the Black maternal health crisis lies with ever expanding physician practices.

"One of the biggest problems was when hospitals started to employ physicians," Dr. Adams said. "Physicians, before, when we started we'd hang our shingle and open solo practices. You had the personal care because in the similar fashion of the mom-and-pop shop you were responsible for the level of customer service, and that is how you kept your 'customers' coming back."

Now, many physicians are employed by hospitals or large doctor groups who are more focused on productivity. Dr. Adams said that has led to a decrease in time doctors have with their patients, which can lead to a decrease in care. Because of this, Dr. Adams and Marsha Jackson both say Black women need to educate themselves in every way.

"You have to do research in the beginning. You want to find out what kind of options are available," Jackson said.

"But you're not going to go to medical school," Dr. Adams added. "There's a certain amount that you can't just get from Googling or reading on your own . . . but if you gather enough information about people you'll find what you're looking for."

This advice applied before the pandemic hit. Now, the country's response to COVID-19 has made it all the more important for pregnant Black women to do their research, assess their risks, and have the hard conversations with their doctors.

On her birth experience, Merriweather said, "The labor and delivery ward where I had my child was very meticulous in keeping the section of the hospital cut off from the rest to protect the lives of the mother and baby from the virus. Each doctor and nurse was only allowed to work in that division of the hospital and had to be tested before being allowed in while wearing masks."

For Harris, hearing of positive birth experiences from friends and loved ones has helped to keep her spirits up, even in the face of the pandemic and Black maternal health crises.

"Although it is scary, seeing that other women have had healthy babies and deliveries give me hope," Harris said. "Our bodies were made to do this and we are already amazing moms with every decision we make during pregnancy."

Pandemic or no pandemic, Dr. Adams—who has been focused on the Black maternal health crisis for over a decade—says while this discussion isn't new, people are finally being heard and there is responsibility for doctors and Black women.

"What is unfortunate in the healthcare system is that Black women are not listened to, we are not treated with respect, and we are not believed when we present valid complaints," she said. "[But] what is actually physically killing us is hypertension and hemorrhage. We are not dying from people not being nice to us. We are disenfranchised and we're not receiving the appropriate amount of preventative care, and sometimes responsive care, because of that."

In early March, U.S. Representatives Lauren Underwood, Alma S. Adams, and Senator Kamala Harris introduced the Black Maternal Health Momnibus Act of 2020. The legislation is a package of nine individual bills aimed at "comprehensively addressing every dimension of the Black maternal health crisis." However, the package has received little exposure due to COVID. Once again, Black women, mothers, and their children are left to fend for themselves at a time when Black people are twice as likely to die from COVID than their white peers.

With the future passability of the Black Maternal Health Momnibus Act unknown, and the expected resurgence of COVID-19 in the fall (or until there is a vaccine) the onus remains on Black women to educate and advocate for themselves and their unborn children, and perhaps to seek a collaborative model of care where available.

"Cooperative care between midwives and physicians is essential," Dr. Adams said. "You have to have a midlevel to understand what is normal. [Someone] who has been trained enough to see enough to know what is abnormal and to appropriately refer to someone to handle when something is abnormal."

ideas, homelessness, prodigy, social work, solutions
Photo credit: @ribalzebian on Instagram

Ribal Zebian is going to test a house he designed by living in it for a year.

Ribal Zebian, a student from the city of London in Ontario, Canada, already made headlines last year when he built an electric car out of wood and earned a $120,000 scholarship from it. Now, he's in the news again for something a little different. Concerned with homelessness in his hometown, Zebian got to work creating a different kind of affordable housing made from fiberglass material. In fact, he’s so confident in his idea that the 18-year-old plans on living in it for a year to test it out himself.

Currently an engineering student at Western University, Zebian was concerned by both the rising population of the unhoused in his community and the rising cost of housing overall. With that in mind, he conjured up a blueprint for a modular home that would help address both problems.


Zebian’s version of a modular home would be made of fiberglass panels and thermoplastic polyethylene terephthalate (PET) foam. He chose those materials because he believes they can make a sturdy dwelling in a short amount of time—specifically in just a single day.

“With fiberglass you can make extravagant molds, and you can replicate those,” Zebian told CTV News. “It can be duplicated. And for our roofing system, we’re not using the traditional truss method. We’re using actually an insulated core PET foam that supports the structure and structural integrity of the roof.”

Zebian also believes these homes don’t have to be purely utilitarian—they can also offer attractive design and customizable features to make them personal and appealing.

“Essentially, what I’m trying to do is bring a home to the public that could be built in one day, is affordable, and still carries some architecturally striking features,” he said to the London Free Press. “We don’t want to be bringing a house to Canadians that is just boxy and that not much thought was put into it.”

Beginning in May 2026, Zebian is putting his modular home prototype to the test by living inside of a unit for a full year with the hope of working out any and all kinks before approaching manufacturers.

“We want to see if we can make it through all four seasons- summer, winter, spring, and fall,” said Zebian. “But that’s not the only thing. When you live in something that long and use it, you can notice every single mistake and error, and you can optimize for the best experience.”

While Zebian knows that his modular homes aren't a long-term solution to either the homeless or housing crisis, he believes they could provide an inexpensive option to help people get the shelter they need until certain policies are reformed so the unhoused can find affordable permanent dwellings.

@hard.knock.gospel

What to buy for the homeless at the grocery store. 🛒 Most people get it wrong. After being there myself, these are the survival items that actually matter 💯 The 2nd to last one is about more than survival—it’s about DIGNITY. We are all one circumstance away from the same shoes 🙏 SAVE this for your next grocery run. 📌 IG@hardknockgospel Substack@ Outsiders_Anonymous #homelessness #helpingothers #kindness #payitforward #learnontiktok

Zebian’s proposal and experiment definitely inspires others to try to help, too. If you wish to lend a hand to the unhoused community in your area in the United States, but don’t know where to look, you can find a homeless shelter or charity near you through here. Whether it’s through volunteering or through a donation, you can help make a difference.

communication, public speaking, speaking skills, speaker, presentation

Analyzing a recording of yourself in three steps can help you be a better speaker.

Public speaking often tops people's lists of biggest fears, probably because they imagine it means giving a speech on stage in front of thousands of people. While it can mean that, public speaking can also mean giving a presentation in front of your coworkers, sharing your thoughts and opinions in a meeting, or even just telling a story to a small group of people. Public speaking is just communicating to an audience, and it's something most of us do more often than we might think.

It's also a skill we can improve, as communication expert Vinh Giang helps people do. Someone asked Giang what three tips he would give to become a "brilliant" public speaker, and he responded with super-specific advice.


"One of the most powerful things you can do is a process called 'record and review,'" he said in a YouTube video. "Simply record a 5-minute video of yourself. And you need to speak improvised. Don't look at it straightaway; you are too damn self-critical."

It's not the video itself, but how you review it the next day, that really matters.

- YouTube www.youtube.com

Giang says you should review the video in three stages, each focused on a different element of speaking:

Step 1: Analyze how you sound

Turn the volume up, press play, then set your phone face down so you don't see yourself. "Just listen," Giang said. "Audit the auditory component of your voice, known as your 'vocal image.' What do you like about it? What don't you like about it?"

Step 2: Analyze how you look

Now do the opposite. Turn the volume all the way down, press play, and watch the video. "Just look at yourself," said Giang. "How's your body language? What are your facial expressions like? Do a visual audit of your visual image."

Step 3: Analyze what you say

Lastly, transcribe your video. Make sure you leave in all of the fillers like "um" and "uh" and "like." "Bring all your non-words and filler words to the forefront of your mind," Giang said. "That's robbing you of clarity every time you talk."

communication, public speaking, speaking skills, speaker, presentation Most of us can improve our speaking skills.Photo credit: Canva

Doing those three things allows you to see the specific places where your speaking skills have room for improvement. "You basically have a mirror in front of you," said Giang. Part of what makes it hard to improve as a speaker is that we can't see ourselves doing it, and we're so inside our own heads when we speak that we have trouble even hearing ourselves. In less than one minute, Giang offered an actionable, step-by-step way to overcome those problems.

According to comments on the video, people appreciated his clear, concise advice:

"Really good advice. At root he's talking about self-awareness: Being aware of what works and what doesn't work when speaking in public. The more you are self-aware, the more control you have, and the more control you have the more confident you become, which in turn means the more impact your speaking will have on others."

"Facial expressions can be a significant impediment. I was reviewing a knowledge transfer video call with a colleague that I recorded and realized my resting face is an angry face. I'm determined to make an effort to relax my scowl and smile more."

communication, public speaking, speaking skills, speaker, facial expressions Facial expressions make a difference in how an audience feels about your speaking.Photo credit: Canva

"Also if you do this with this video its all on point - listen no video, he sounds great, good vocal image watch no video, he looks great, good visual image captions have no filler, good use of every utterance good to know that he himself uses these teachings."

"Pretty solid advice. Most of the time we fail to perceive how we look in front of people. What we think and what people actually see are often vastly different. This not only solves that but also makes you practice for more clarity."

"Such a humbling experience to watch and listen to yourself, especially if public speaking is not your strength."

Most of us have some room for improvement in our speaking skills, so this advice is helpful for a wide range of people.

You can follow Vinh Giang on YouTube for more communication tips.

washer, washing machine setting, how to use washing machine, laundry, laundry tips
Image courtesy of @granolabarpan/Instagram (with permission)

Stay-at-home mom Catrina shares shock at learning what the 'heavy' setting on her washer means.

Knocking out loads of laundry is a feeling of accomplishment that is unmatched. Depending on what needs to be washed, washing machines offer a variety of settings for the ideal clean. But even the most seasoned laundry pros can admit that they don't fully understand how to use them properly.

One stay-at-home mom shared her funny and relatable washing machine mistake. Catrina (@granolabarpan) got the shock of a lifetime when she realized that she had been using the "heavy" setting on her washer wrong for years.


"POV: today years old when it clicks why my blankets are sopping wet!!! I thought HEAVY meant heavy items being washed," she wrote in the video's overlay.

"Heavy on my machine means heavily soiled," she went on to add in the comments. "I thought it meant the stuff I was putting in the machine was heavy in weight/pounds."

Some moms are also realizing this for the first time. "Ok.. so I am 66 years old learning this???!! I always thought that heavy meant weight also😂," one person commented. Another person wrote, "Well I was today years old when I learned what heavy meant too…😂"

Others expressed confusion with so many settings, and reminiscing on simpler times. "Wait a minute. 😂. I think I need to for once go and read the manual because I have been wondering about all of the options," another user wrote. And another chimed in, "I want my old $250 3 options hot/warm/cold on/off washer back. It didn’t die it rusted out but took 25yrs to do it. I had 5 kids, plus my ex in-laws living with me."

Washing machine settings, explained

Struggling to understand the settings on your washing machine? You're not alone.

"Knowing these settings helps avoid common laundry mistakes, such as using the heavy cycle for heavy fabric weight instead of heavy soil, which can lead to ineffective cleaning or damage over time," Vanessa Ruiz, a professional organizer at Sparkly Maid San Antonio, tells Upworthy.

These are five washing machine settings and how they work:

1. Normal/Regular Cycle
Ruiz explains that this is your typical setting for day-to-day loads such as t-shirts, jeans, sheets, and underwear.

"These laundry loads are typically washed in warm water and the setting is rinsed with medium spin speeds through agitation in order to properly clean moderately soiled garments," she says. "This cycle is safe enough to wash a variety of different fabric content with a somewhat dirty load."

2. Delicate/Gentle Cycle
Ruiz notes that the delicate cycle is created specifically for delicate fabrics—lingerie, silk, lace, or embellished clothing—that may become damaged in a normal or regular wash.

"This cycle will use moderate spin speeds through gentle agitation to thoroughly dry clean and not damage clothes too easily," says Ruiz. "This is the preferred cycle when laundry items that require extra care or are labeled 'delicate' or 'hand wash' need to be washed."

3. Heavy Duty Cycle
The heavy duty cycle is specifically for heavily soiled items like work clothes, kitchen towels, and bedding.

"This setting uses higher water temperatures, longer wash times, and powerful agitation to remove stubborn dirt and grime. It’s perfect for those tough laundry jobs, but not recommended for delicate fabrics," explains Ruiz.

- YouTube www.youtube.com

4. Bulky/Bedding Cycle
This cycle is often confused with "heavy."

"This cycle accommodates larger, heavier items that absorb a lot of water, such as comforters, pillows, and sleeping bags," says Ruiz. "It uses more water, medium spin speeds, and longer wash times to thoroughly clean bulky items without causing damage or imbalance."

5. Quick Wash
In a rush? This is the perfect setting to use.

"It is an accelerated wash cycle designed for small loads of lightly soiled clothes, usually lasting 15 to 40 minutes," says Ruiz. "It’s great for when you need clean clothes fast and can save energy compared to longer cycles."

This article originally appeared last year.

Justice

Ex-convict buys North Carolina prison and turns it into housing for other former inmates

It could solve one of the biggest challenges facing people who have served time.

second chance, prison, ex-convict, jobs, feel good story

Kerwin Pittman wants to give ex-convicts like him a better chance at a new life.

When Kerwin Pittman was 18 years old, he was convicted and served 11 years and six months in prison for conspiracy to commit murder. Now, eight years after his release, he returns to another prison, not to serve time, but to offer hope for other former inmates. Pittman purchased an abandoned correctional facility to create a campus that helps former inmates transition back into life outside prison.

Since his release, Pittman has founded and serves as the executive director of Recidivism Reduction Educational Program Services, Inc. (RREPS), a nonprofit organization committed to helping incarcerated people reintegrate into society after completing their sentences. Through a series of donations and grants, Pittman was able to purchase the former Wayne Correctional Center in Goldsboro, North Carolina. He is believed to be the first formerly incarcerated person in the United States to have purchased a prison.


- YouTube youtu.be

Pittman aims to transform the 400-bed correctional facility into a campus where former inmates in his program can live for six months while earning certifications in trades such as electrical work, plumbing, HVAC, and construction. Pittman's formation of RREPS and purchase of the abandoned prison were inspired by seeing too many former cellmates return to prison because of the stigma attached to incarceration.

"I had family support, so I had housing. But a lot of my friends didn't have any place to go. Or if they did, there was a time limit on how long they could stay," Pittman told NC Newsline. "The campus would be like a stabilization phase for guys coming out of jail or prison, to give them a six-month pause so they can get their life back on track."

@kerwin.pittman.activist

It’s A Blessing To Be A Blessing ~ over 250 plus lives touched, 100 plus records cleared, and countless new beginnings sparked. RREPS Wake County Expungement Clinic reminded us what it truly means to serve with purpose. Throughout the day, well over 200 people showed up, each one ready to take a step toward a fresh start. By the end, over 120 plus people had dismissed charges and convictions cleared from their records, giving them a real chance at new opportunities. We also helped folks obtain birth certificates, Social Security cards, and IDs, while connecting them to housing, jobs, food, and more! Heartfelt thanks to all the attorneys and law students who volunteered their time and expertise, and to our incredible partners: SouthLight, North Carolina Empowerment Organization, The Black Coalition of Forensic Peer Support Specialists, Wake LRC, Affluent Logistics and Transportation and Healing Transitions for standing alongside us in this work. Photos by:Glenn Alan #RREPS #ExpungementClinic #ReentryMatters #viral #fyp

Once the prison has been refurbished and looks less like a correctional facility, Pittman plans to have up to 300 residents live on the campus during a six-month training program designed to help them acclimate to life outside prison, learn a trade, and prepare to live and work independently. After that six-month period, a new group of 300 former inmates will be granted the same opportunity, and the cycle will continue.

"Normally, people will go to a halfway house or a reentry house, and those individuals will have to go outside for services," retired correctional officer Mario Davis told WITN. "But what he's done here is bringing formerly incarcerated people in, so they don't have to go out to get services."

In the U.S., a combination of stigma and lack of education makes it difficult for many former prisoners to find jobs. This often leaves former inmates desperate and unhoused, forcing some to return to crime to make ends meet or, in some cases, to be incarcerated again. For many, it's better to be in prison than to be homeless. By offering both shelter and what is essentially a trade school, Pittman can give former prisoners the chance not only to find jobs through trade certification, but also to work for themselves as independent contractors.

@brentcassity

The Shocking Truth About Recidivism: Employment as the Key Recidivism rates are alarmingly high, with 77% of former inmates returning to prison within a year due to joblessness. Richard Bronson on the NIghtmare Success Podcast explores how securing stable employment can drastically change lives and reduce reoffending—revealing the true silver bullet for lasting change. #Recidivism #EmploymentMatters #nightmaresuccess #JobOpportunities #PrisonReform #ReentrySuccess #SecondChances #SocialImpact #ReduceRecidivism #prison #resilience #fyp

"For me to be a beacon of light in somebody's life when they're in a dark place, I know how it feels," said Pittman. "I remember when I was in that dark place of having to transition and not knowing what the possibility of my life could become, so to be able to guide somebody into that next step is extremely important, and I'm grateful to be able to do it."

If Pittman's mission inspires you to support people who have served their time and are seeking a second chance, there are resources available to donate your time, skills, or money.

paul mccartney, mccartney acoustic, wings, linda mccartney, mccartney tv special, blackbird mccartney

Paul McCartney performing on the "James Paul McCartney" special.

In the aftermath of The Beatles' earth-shattering 1970 breakup, each member of the Fab 4 started solo careers in their own lane. John Lennon chose self-reflective, stripped-down songs about vulnerability and his love for Yoko Ono. George Harrison released the epic triple album All Things Must Pass, steeped in spirituality and warnings against the dark forces in life. Ringo Starr leveraged his affable personality by recording pop standards and country songs to surprising success.

Much was expected of Paul McCartney as a solo artist, but his early work, drawn heavily from his new life in the Scottish countryside with his wife, Linda, was often dismissed as superficial compared with that of his former bandmates, Lennon and Harrison. It also didn't help that, after the breakup, McCartney bore the brunt of the criticism for the band's demise because he was the first to go public with the news.



In 1973, he was given a TV special that aired in the U.S. and the UK, allowing him to showcase his full range of talents as an entertainer. The special featured a Busby Berkeley–style musical number, a segment introducing his new band, Wings, and a performance of "Mary Had a Little Lamb" in a bucolic country setting.

Critical reception to the James Paul McCartney TV special

Unfortunately, McCartney's special did little to change critics' minds. "McCartney has always had an eye and ear for full-blown romanticism, and nothing wrong with that, but here he too often lets it get out of hand, and it becomes over-blown and silly," Melody Maker wrote.

Nestled within the spectacle was a quiet acoustic performance in which McCartney played four songs from his Beatles and solo careers: "Blackbird," "Bluebird," "Michelle," and "Heart of the Country," showcasing his angelic voice and remarkable fingerpicking. He is also joined by his wife, Linda (a famous photographer), who sings a lovely harmony with him while she takes photos. The simple medley is a wonderful example of McCartney's musical skill, blending his past and present. It's also worth noting that in most of The Beatles' public performances, McCartney played bass guitar or piano. Here, he shows that he was a virtuoso on the acoustic guitar as well.

- YouTube www.youtube.com

McCartney's big comeback

History would prove McCartney's early critics wrong. Later that year, he released "Live and Let Die," the theme for the James Bond film of the same name, which became an international hit. By the end of the year, Wings released their third album, Band on the Run, which became McCartney's biggest-selling post-Beatles album and featured massive hits such as the title track, "Jet," and "Let Me Roll It."

McCartney and Wings would go on to have tremendous success throughout the decade, both on the charts and with audiences, including a 1975-76 tour that played 66 shows worldwide.


Over the years, critics would reevaluate McCartney's early releases, especially McCartney (1970) and Ram (1971).

"What's interesting to me is that Ram has now come to be heralded as a masterpiece, with younger generations recognizing its loose performances and off-handed charm as its own form of brilliance," Pop Matters notes.

James Paul McCartney was never released on home video, but was issued on DVD as part of the Red Rose Speedway super deluxe boxed set in 2018.

You can watch the entire special below:

- YouTube www.youtube.com