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A woman tests out mental health advice she finds on the internet. All of it.

Self-help lists are great. Seeing them in action? Even better.

There's no shortage of self-help lists out there on the internet (and even this website). What's interesting, however, is that many of us don't actually get to see the suggestions in action.

So New Zealand woman Beth Humphrey came up with something a little different — the Great Mental Health Experiment.

All GIFs from My Beth Friend/YouTube.


Here's how it works: Every week, Beth takes a tip designed to reduce stress, take care of yourself, and just generally exist, and she puts it to the test.

And the best part? She's capturing it all on camera.

"I think people love to learn new things, but they want to learn in a way that is fun, personal, and easy to digest," she said. "I think the reason people are so drawn to these kinds of videos is that they are short, interesting, and to the point."

When it comes to mental health, your mileage may vary — and Beth understands that.

There's no one-size-fits-all fix for things like depression, anxiety, and other forms of mental illness. For some, the answers may lie in pharmaceuticals; for others, diet or exercise. That's part of what makes Beth's series so interesting: It's her trying to figure out what works for her.

"All the reactions, feelings, and reflections are all me! I'm not trying to sell these tips, but rather, testing them and giving my opinion," she says. "My experience will be different to someone else's, and that's cool!"

For example, the first video in the series follows Beth as she sees how something like baking affects her mood.

Other videos show her doing distress tolerance exercises...

...getting more sleep ...


...and experimenting a bit with animal therapy — all with varying levels of success (and that's kind of the point).


These types of open discussions help fight some of the stigma that goes along with addressing mental health issues and being willing to seek help.

And when it comes to her videos, Beth hopes to open up that gateway of conversation between friends, family, and medical professionals.

"I believe that my videos normalize mental health and create a healthy way to have conversation[s], bring awareness and teach new skills for those who may be struggling. Even if that’s just simply, 'Hey, I’m here, I know what you are going through, and here’s some things that might help.'"

It's an exercise in building empathy.

"So many people still believe that asking for help means you are soft or weak," she says. "And my response to that is: Be vulnerable! Talking about your feelings is not something to be ashamed of."


Still, that stigma exists. In 1996, a survey conducted by the National Mental Health Association found that 54% of people "think of depression as a sign of personal or emotional weakness." Years later, survey numbers are still pretty (no pun intended) depressing.

While Beth's Great Mental Health Experiment rolls on (check out her channel every Tuesday for a new episode), you can start your very own version.

No, maybe you won't gather a crew and document this on video (you're certainly welcome to, though!), but you can take some tips and put them into action.

For example, here's a great list of four tips for calming down. Here's a list of 13 things to do if someone you love lives with depression. Here's one with six top-notch tips for getting yourself out of a creative rut. And here's a list of three ways to become a more confident person.

Will everything on any of those lists work for you? Probably not. Still, if you find one thing that helps make your life less stressful and more enjoyable, isn't it all worth it?


Images courtesy of Letters of Love
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When Grace Berbig was 7 years old, her mom was diagnosed with leukemia, a cancer of the body’s blood-forming tissues. Being so young, Grace didn’t know what cancer was or why her mother was suddenly living in the hospital. But she did know this: that while her mom was in the hospital, she would always be assured that her family was thinking of her, supporting her and loving her every step of her journey.

Nearly every day, Grace and her two younger sisters would hand-make cards and fill them with drawings and messages of love, which their mother would hang all over the walls of her hospital room. These cherished letters brought immeasurable peace and joy to their mom during her sickness. Sadly, when Grace was just 10 years old, her mother lost her battle with cancer.“

Image courtesy of Letters of Love

Losing my mom put the world in a completely different perspective for me,” Grace says. “I realized that you never know when someone could leave you, so you have to love the people you love with your whole heart, every day.”

Grace’s father was instrumental in helping in the healing process of his daughters. “I distinctly remember my dad constantly reminding my two little sisters, Bella and Sophie, and I that happiness is a choice, and it was now our job to turn this heartbreaking event in our life into something positive.”

When she got to high school, Grace became involved in the Leukemia & Lymphoma Society and a handful of other organizations. But she never felt like she was doing enough.

“I wanted to create an opportunity for people to help beyond donating money, and one that anyone could be a part of, no matter their financial status.”

In October 2018, Grace started Letters of Love, a club at her high school in Long Lake, Minnesota, to emotionally support children battling cancer and other serious illnesses through letter-writing and craft-making.


Image courtesy of Letters of Love

Much to her surprise, more than 100 students showed up for the first club meeting. From then on, Letters of Love grew so fast that during her senior year in high school, Grace had to start a GoFundMe to help cover the cost of card-making materials.

Speaking about her nonprofit today, Grace says, “I can’t find enough words to explain how blessed I feel to have this organization. Beyond the amount of kids and families we are able to support, it allows me to feel so much closer and more connected to my mom.”

Since its inception, Letters of Love has grown to more than 25 clubs with more than 1,000 members providing emotional support to more than 60,000 patients in children’s hospitals around the world. And in the process it has become a full-time job for Grace.

“I do everything from training volunteers and club ambassadors, paying bills, designing merchandise, preparing financial predictions and overviews, applying for grants, to going through each and every card ensuring they are appropriate to send out to hospitals.”

Image courtesy of Letters of Love

In addition to running Letters of Love, Grace and her small team must also contend with the emotions inherent in their line of work.

“There have been many, many tears cried,” she says. “Working to support children who are battling cancer and other serious and sometimes chronic illnesses can absolutely be extremely difficult mentally. I feel so blessed to be an organization that focuses solely on bringing joy to these children, though. We do everything we can to simply put a smile on their face, and ensure they know that they are so loved, so strong, and so supported by people all around the world.”

Image courtesy of Letters of Love

Letters of Love has been particularly instrumental in offering emotional support to children who have been unable to see friends and family due to COVID-19. A video campaign in the summer of 2021 even saw members of the NFL’s Minnesota Vikings and the NHL’s Minnesota Wild offer short videos of hope and encouragement to affected children.

Grace is currently taking a gap year before she starts college so she can focus on growing Letters of Love as well as to work on various related projects, including the publication of a children’s book.

“The goal of the book is to teach children the immense impact that small acts of kindness can have, how to treat their peers who may be diagnosed with disabilities or illness, and how they are never too young to change the world,” she says.

Since she was 10, Grace has kept memories of her mother close to her, as a source of love and inspiration in her life and in the work she does with Letters of Love.

Image courtesy of Grace Berbig

“When I lost my mom, I felt like a section of my heart went with her, so ever since, I have been filling that piece with love and compassion towards others. Her smile and joy were infectious, and I try to mirror that in myself and touch people’s hearts as she did.”

For more information visit Letters of Love.

Please donate to Grace’s GoFundMe and help Letters of Love to expand, publish a children’s book and continue to reach more children in hospitals around the world.

Peter Dinklage in 2013.

Disney has taken another step toward diversifying its iconic princesses by casting Rachel Zegler to play Snow White in its upcoming live-action version of the Grimms’ fairy tale. Zegler’s mother is of Colombian descent and her father has Polish roots. The 20-year-old actress recently wowed audiences in Steven Spielberg’s “West Side Story.”

Disney has also announced that Halle Bailey, a Black actress, will play Ariel in its upcoming live-action version of “The Little Mermaid.”

Disney’s big push toward inclusivity in the casting of its princesses is definitely a welcome move, but according to actor Peter Dinklage, the Mouse may be missing the forest for the trees.

Dinklage, who was born with a form of dwarfism named achondroplasia, criticized Disney on the “WTF with Marc Maron” podcast for being hypocritical for focusing on race while completely missing the ball when it comes to people with disabilities.

"There's a lot of hypocrisy going on, I've gotta say, from being somebody who's a little bit unique," Dinklage told Maron.

"Really? Like what?" Maron asked. "What do you see?"


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Images courtesy of AFutureSuperhero and Friends and Balance Dance Project
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The day was scorching hot, but the weather wasn’t going to stop a Star Wars Stormtrooper from handing out school supplies to a long line of eager children. “You guys don’t have anything illegal back there - any droids or anything?” the Stormtrooper asks, making sure he was safe from enemies before handing over a colorful backpack to a smiling boy.

The man inside the costume is Yuri Williams, founder of AFutureSuperhero And Friends, a Los Angeles nonprofit that uplifts and inspires marginalized people with small acts of kindness.

Yuri’s organization is one of four inaugural grant winners from the Upworthy Kindness Fund, a joint initiative between Upworthy and GoFundMe that celebrates kindness and everyday actions inspired by the best of humanity. This year, the Upworthy Kindness Fund is giving $100,000 to grassroots changemakers across the world.

To apply, campaign organizers simply tell Upworthy how their kindness project is making a difference. Between now and the end of 2021, each accepted individual or organization will receive $500 towards an existing GoFundMe and a shout-out on Upworthy.

Meet the first four winners:

1: Balance Dance Project: This studio aims to bring accessible dance to all in the Sacramento, CA area. Lead fundraiser Miranda Macias says many dancers spend hours a day at Balance practicing contemporary, lyrical, hip-hop, and ballet. Balance started a GoFundMe to raise money to cover tuition for dancers from low-income communities, buy dance team uniforms, and update its facility. The $500 contribution from the Kindness Fund nudged Balance closer to its $5,000 goal.

2: Citizens of the World Mar Vista Robotics Team: In Los Angeles, middle school teacher James Pike is introducing his students to the field of robotics via a Lego-building team dedicated to solving real-world problems.

James started a GoFundMe to crowdfund supplies for his students’ team ahead of the First Lego League, a school-against-school matchup that includes robotics competitions. The team, James explained, needed help to cover half the cost of the pricey $4,000 robotics kit. Thanks to help from the Upworthy Kindness Fund and the generosity of the Citizens of the World Middle School community, the team exceeded its initial fundraising goal.

Citizens of the World Mar Vista Robotics Team video update youtu.be

3: Black Fluidity Tattoo Club: Kiara Mills and Tann Parker want to fix a big problem in the tattoo industry: there are too few Black tattoo artists. To tackle the issue, the duo founded the Black Fluidity Tattoo Club to inspire and support Black tattooers. While the Brooklyn organization is open to any Black person, Kiara and Tann specifically want to encourage dark-skinned artists to train in an affirming space among people with similar identities.

To make room for newcomers, the club recently moved into a larger studio with a third station for apprentices or guest artists. Unlike a traditional fundraiser that supports the organization exclusively, Black Fluidity Tattoo Club will distribute proceeds from GoFundMe directly to emerging Black tattoo artists who are starting their own businesses. The small grants, supported in part with a $500 contribution from the Upworthy Kindness Fund, will go towards artists’ equipment, supplies, furnishings, and other start-up costs.

4: AFutureSuperhero And Friends’ “Hope For The Holidays”: Founder Yuri Williams is fundraising for a holiday trip to spread cheer to people in need across all fifty states.

Along with collaborator Rodney Smith Jr., Yuri will be handing out gifts to children, adults, and animals dressed as a Star Wars’ Stormtrooper, Spiderman, Deadpool, and other movie or comic book characters. Starting this month, the crew will be visiting children with disabilities or serious illnesses, bringing leashes and toys to animal shelters for people taking home a new pet, and spreading blessings to unhoused people—all while in superhero costume. This will be the third time Yuri and his nonprofit have taken this journey.

AFutureSuperhero started a GoFundMe in July to cover the cost of gifts as well as travel expenses like hotels and rental cars. To help the nonprofit reach its $15,000 goal, the Upworthy Kindness Fund contributed $500 towards this good cause.

Think you qualify for the fund? Tell us how you’re bringing kindness to your community. Grants will be awarded on a rolling basis from now through the end of 2021. For questions and more information, please check out our FAQ's and the Kindness Toolkit for resources on how to start your own kindness fundraiser.

Metallica live in London in 2017 and Sheriff Drumman.

Anthony Eugene Sheriff, known to people across the Los Angeles area as Sheriff Drumman, had his life turned upside down last December when his truck and drum set were stolen at 4:30 a.m. outside his apartment in Hawthorne, California.

“When I got outside, I had a total panic attack,” Sheriff, 34, told the Los Angeles Times. “I fainted in front of my neighbors. I started screaming, I was calling for help like someone had shot me. It felt like the devastating news of a loved one being murdered.

“It means the world to me,” he said about his music. “Without drums, my life would have went a completely different way. There’s no other way to say it. It’s my therapy, it’s my fun, it’s my life.”

After his truck was stolen, Sheriff immediately took to social media to tell his followers to be on the lookout.

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Emily Vondy's mom fail.

Sometimes, we have to just laugh at our failures.

“Here’s a little story to allow all the moms of littles out there to maybe feel a little better about yourself,” Emily Vondy told her 1.3 million TikTok followers.

In a TikTok video that has now garnered more than 500,000 views, Vondy shared perhaps one of the most hilarious “mom fail” stories of all time: forgetting her son’s actual birthdate.
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