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6 scientifically proven ways to have a better day.

Life can be a little overwhelming at times. Fortunately, science has your back!

6 scientifically proven ways to have a better day.

We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll.

A recent video from TED-Ed explains what happens to your body when its exposed to too much stress for too long. Dr. Sharon Horesh Bergquist lays out the ins and outs of chronic stress. Long story made short: Too much stress can have potentially deadly effects on the body.

Chronic stress can lead to hypertension, cholesterol plaque buildup, increased chance of heart attacks, increased chance of stroke, irritable bowel syndrome, a weakened immune system, and even DNA-level changes that can shorten your lifespan.


But there's no need to worry! Here are six scientifically-proven methods to reduce stress.

1. Breathe deeply.

Stress causes you to breathe shallower and quicker. Luckily, your body is gullible — you can actually trick it into calming down by breathing more deeply and slowly. Taking slow, deep breaths can help temporarily lower your heart rate and blood pressure!

In. Out. In. Out. Illustrations by Kitty Curran/Upworthy.

2. Squeeeeeze ... and relax.

Subconsciously tensing your muscles is not only a common reaction to stress, but it can also make you feel worse. The key here, then, is to take control of this reaction by clenching and releasing your muscles. A few seconds at a time, go through each area of your body, from head to toe.

Make a fist. Release that fist. Repeat!

This will keep your muscles from straining for an extended period of time and will bring you closer to relaxation. By doing this, you can experience improved mood and lower stress levels.

3. Listen to classical music.

Classical music featuring slower rhythms was found to reduce stress and promote long-term heart health! It's not really super surprising to learn that soothing music can have soothing effects on your well-being, so go on and give it a shot.

Here I am! Rock you like a stress-reducing hurricane!

4. Go for a quick stroll.

Moderate exercise like walking has been shown to significantly reduce the stress hormone cortisol. Too much cortisol, as we learned in the TED-Ed video above, is no good.

The same study found that practicing moving meditation like tai chi has similar benefits!

Around four miles per hour is ideal (just keep it brisk).

5. Grab a book (and read it).

Reading is fundamental! It's also a great way to relax your mind and body. So if you're feeling stressed, try grabbing a book, curling up in a comfy chair, and giving your mind a quick distraction from whatever's got you feeling tense. Go on, give it a try!

You're always welcome to read longer than six minutes.

6. Make friends with your stress.

If you can't beat it, join it! As we learned in the video above, stress doesn't have to be a bad thing.

A recent Harvard study showed that participants who were taught that stress could actually help them complete tough tasks were less anxious and more confident than a control group. Physically, their blood vessels remained relaxed — a much healthier state.

Or, if not friends, then at least frenemies.

If you're finding yourself overwhelmed on a daily basis, though, please see a doctor.

These tips are meant to help out if you're having a rough day and need to feel better quickly. If you're experiencing severe anxiety or depression, it's best to make an appointment with your doctor to come up with a long-term stress-reduction plan.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.

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President Biden/Twitter, Yamiche Alcindor/Twitter

In a year when the U.S. saw the largest protest movement in history in support of Black lives, when people of color have experienced disproportionate outcomes from the coronavirus pandemic, and when Black voters showed up in droves to flip two Senate seats in Georgia, Joe Biden entered the White House with a mandate to address the issue of racial equity in a meaningful way.

Not that it took any of those things to make racial issues in America real. White supremacy has undergirded laws, policies, and practices throughout our nation's history, and the ongoing impacts of that history are seen and felt widely by various racial and ethnic groups in America in various ways.

Today, President Biden spoke to these issues in straightforward language before signing four executive actions that aim to:

- promote fair housing policies to redress historical racial discrimination in federal housing and lending

- address criminal justice, starting by ending federal contracts with for-profit prisons

- strengthen nation-to-nation relationships with Native American tribes and Alaskan natives

- combat xenophobia against Asian-Americans and Pacific Islanders, which has skyrocketed during the pandemic

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True

If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.

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Since hints of it first started showing up in social media comments several years ago, I've been intrigued—and endlessly frustrated—by the phenomenon of QAnon. At first, it was just a few fringey whacko conspiracy theorists I could easily roll my eyes at and ignore, but as I started seeing elements of it show up more and more frequently from more and more people, alarm bells started ringing.

Holy crap, there are a lot of people who actually believe this stuff.

Eventually, it got personal. A QAnon adherent on Twitter kept commenting on my tweets, pushing bizarro Q ideas on many of my posts. The account didn't use a real name, but the profile was classic QAnon, complete with the #WWG1WGA. ("Where we go one, we go all"—a QAnon rallying cry.) I thought it might be a bot, so I blocked them. Later, I discovered that it was actually one of my own extended family members.

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via TikTok

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Even in today's world women are deemed unfit for positions of power because some men actually believe they won't be able to handle stressful situations while mensurating.

"Menstruation is an opening for attack: a mark of shame, a sign of weakness, an argument to keep women out of positions of power,' Colin Schultz writes in Popular Science.

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