+
More

5 quotes from presidential farewell speeches show the power of a strong good-bye.

Ahead of President Obama's final speech, a look back at some important lessons.

On Sunday, Jan. 10, President Barack Obama will travel to Chicago to deliver his farewell address to the nation.

The farewell address is a tradition dating all the way back to George Washington himself. The address has historically provided outgoing presidents with an opportunity to publicly reflect on their successes and failures, as well as to share a bit of unique wisdom with both their successor and with the general public as a whole.

"Since 2009, we've faced our fair share of challenges, and come through them stronger," wrote President Obama on the White House website. "That's because we have never let go of a belief that has guided us ever since our founding — our conviction that, together, we can change this country for the better."


One of the most interesting aspects of the farewell address is how, as a concept, it's such a contradiction in terms of the president's power and influence.

Usually delivered just days before a successor is set to take office, the farewell address comes at what is arguably the low point in any president's administration in terms of actual policy influence — and yet, these addresses have typically been imbued with such candidness that they become powerful in a whole new way.

Photo by Alex Wong/Getty Images.

1. George W. Bush shared a message of compassion and understanding for immigrants.

"In the face of threats from abroad, it can be tempting to seek comfort by turning inward. But we must reject isolationism and its companion, protectionism. Retreating behind our borders would only invite danger," Bush warned.

While much of President Bush's speech focused heavily on the importance of national defense and vigilance about preventing future terrorist attacks, at one point during the address, he focused on the very concept of what it means to be American:

Photo by Rod Aydelotte/Waco Tribune Herald, Pool.

2. Bill Clinton urged future generations to embrace equality "in our hearts and in our laws."

"As we become ever more diverse, we must work harder to unite around our common values and our common humanity," implored Clinton in his speech.

During his administration, President Clinton's record on equality was somewhat mixed. As the president who signed both the Defense of Marriage Act (which preemptively blocked same-sex marriages) and the military's Don't Ask, Don't Tell policy (which prohibited gays, lesbians, and bisexuals from serving openly in the armed forces) into law, his farewell address hinted at a bit of regret when it came to social equity:

Photo by AFP/AFP/Getty Images.

3. Ronald Reagan used his address to remind the country why city walls must have doors that are open to everyone.

"I've spoken of the shining city all my political life, but I don't know if I ever quite communicated what I saw when I said it," Reagan said in his speech. "In my mind it was a tall, proud city built on rocks stronger than oceans, windswept, God-blessed, and teeming with people of all kinds living in harmony and peace; a city with free ports that hummed with commerce and creativity."

"And if there had to be city walls," he said, "the walls had doors and the doors were open to anyone with the will and the heart to get here. That's how I saw it, and see it still."

Reagan's address mostly centered on his successes in office, focusing on economic gains and the U.S.'s role in ending the Cold War, but also included a word of advice for when the going gets tough or problems seem overwhelming

Photo by J. David Ake/AFP/Getty Images.

4. Jimmy Carter played up the importance of defending the human rights of all people in the success of America.

"Those who hunger for freedom, who thirst for human dignity, and who suffer for the sake of justice, they are the patriots of this cause," said Carter during his address.

His anti-isolationist message touched on the U.S.'s role in ensuring that people around the world are treated with dignity, respect, and basic human rights. Carter urged Americans to be a force for good in the world, extending far beyond geographic borders.

Photo by Hulton Archive/Getty Images.

5. George Washington warned us of the dangers of partisanship, a message that remains incredibly relevant.

"I have already intimated to you the danger of parties in the State, with particular reference to the founding of them on geographical discriminations," wrote Washington. "Let me now take a more comprehensive view, and warn you in the most solemn manner against the baneful effects of the spirit of party generally."

Despite having been delivered more than 220 years ago, Washington's address is perhaps the most prescient for 2017 and beyond. Political parties can serve as coalitions for individuals with similar goals. As President Washington warned, however, they can also lead to despotism. Now, in 2017, as the country's 45th president is about to be inaugurated, it seems our attachment to these political parties has done just that: empowered a despot.

Photo by Hulton Archive/Getty Images.

Party allegiances today have even chipped away at the very concept of facts. Should a Democrat say the sky is blue, expect that a Republican will be there to dispute the assertion, and vice versa. It often feels as though the parties are no longer working toward common interests and solutions, but rather, a very dangerous game of one-upmanship, the most obvious example being the rush for Congress and the PEOTUS to repeal President Obama's landmark health care bill, which could boot up to 30 million people off their health insurance.

President Washington warned us. It's not too late to listen to what he — and our other past presidents — had to say.

Photo courtesy of Girls at Work

True

Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

Keep ReadingShow less
Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

Keep ReadingShow less
All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

True

Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

via YouTube

This article originally appeared on 02.15.22


These days, we could all use something to smile about, and few things do a better job at it than watching actor Christopher Walken dance.

A few years back, some genius at HuffPo Entertainment put together a clip featuring Walken dancing in 50 of his films, and it was taken down. But it re-emerged in 2014 and the world has been a better place for it.

Walken became famous as a serious actor after his breakout roles in "Annie Hall" (1977) and "The Deer Hunter" (1978) so people were pretty shocked in 1981 when he tap-danced in Steve Martin's "Pennies from Heaven."

Keep ReadingShow less
via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

Keep ReadingShow less