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16 things you can do right now to advocate for women's rights and 4 you shouldn't.

Practicing intersectional feminism will make a more fair and just world for all.

So you’re a feminist? That's awesome!

Photo by Emma McIntyre/Getty Images.

Feminism has been one of the most invaluable tools of resistance against fascism, racism, and bigotry. The advocacy work of feminism from decades before has led to voting rights for women, abortion rights, bodily autonomy, and more.


But at its inception, feminism wasn't as inclusive as it could be. The needs of minority women, women of different sexualities and gender identities, and women who were not of the middle and upper class weren't lifted up.

Erasure of the stories of different types of women — all deserving of equality — inspired the concept of intersectional feminism.

The idea behind intersectionality is that women’s overlapping identities — such as race, religion, class, and sexual orientation — affect the way they experience oppression in varying levels of intensity.  

Photo by Andrew Cabellero-Reynolds/AFP/Getty Images.

Women are multi-layered, complex beings with varied identities. We must advocate for all to be able to life live free of the structural and systemic injustices that prevail.  

If we limit feminism to white, cisgendered, upper-middle-class women, we continue a violent cycle of white, heterosexual patriarchy that has made the lives of many unnecessarily difficult.

While there are many ways to become more intersectional in your feminism, here are a few steps to get you started.

1. Do stop and listen.

Listen to black women. Listen to Muslim women. Listen to trans women. Listen to lesbian women. Listen to women who are domestic workers.  

All of these women and more experience racism, classism, homophobia, and structural injustice in various ways. This year has brought an enclave of racism, hate crimes, and problematic practices to the U.S. government and our communities. The people most susceptible to the consequences of this culture are marginalized women. They have the right to be sad, disheartened, and pretty darn mad. Listen to their anger, their ideas, and the problems that are a part of their identity.        

2. Do study intersectional feminist history.

Kimberlé Crenshaw's essay on the intersection of race and sex is a great place to start. Or stop by your local library and look into the works of feminists scholars like Bell Hooks and Audre Lorde.

3. Don't whitesplain.

Whitesplaining is to explain something through the lens of whiteness, often condescendingly. Instead,listen to the experiences, ideas, and perspectives of marginalized women to understand what a more equal world looks like to them. It may be uncomfortable or you may disagree, but don't be defensive. Understanding the stories of the women around you without bias is integral to creating a truly equal world.

Photo by Emma McIntyre/Getty Images.

4. Do read books by intersectional feminists.

Audre Lorde’s "Sister Outsider," Bell Hooks’ "Ain’t I a Woman: Black Women and Feminism," and Roxane Gay’s "Bad Feminist" are just a few of the many books available by badass women to get you started on your journey to becoming an intersectional feminist.    

Reading the work of feminist also assists in financially supporting the work of women that, systemically, often make less than white women for their work.  

Roxane Gay is one of the most well-known feminist writers and scholars. Photo by Thos Robinson/Getty Images.

5. Do pop that filter bubble.

You can find many women on Twitter that offer their words of wisdom, read articles on websites you don’t usually frequent, and look up information on topics that are new to you to expand you knowledge.          

6. Don't ignore hate speech — call people out.

When you hear a friend, family member, colleague, or significant other making problematic statements, say something.  

You don’t need to hold an hourlong lecture or break off ties with one another, but directly explain why what they said was problematic and the bigger picture behind their words. We often think that people can’t change, but many times, hearing something from a loved one rather than a social media account goes a pretty long way.

7. Do check out art from marginalized communities.

Art reflects life. It remains one of the most important and timeless outlets for human expression during politically charged times. Go to art shows that are curated by minority and women artists or that feature the work of those artists. Listen to music that discusses the challenges facing our world, and support minorities and LGBTQ musicians, painters, actors, and programming.  

8. Do update your media diet by following journalists of color.

Joy Reid, Dylan Marron, Franchesca Ramsey, and Melissa Harris-Perry all have shows, platforms, or social media venues that showcase the experiences of various women and how to best become an ally.

9. Do donate and volunteer with organizations practicing intersectional feminism.  

Planned Parenthood has received a plethora of donations (many in the name of feminism "favorite" Mike Pence), but they aren’t the only organization fighting the good fight for women all over the country. Sistersong: Women of Color Reproductive Justice, a Southern-based organization that works to get reproductive justice and human rights to women of color and indigenous women; Central American Legal Assistance, a New York firm that provides "free or low-cost service to immigrant communities"; and the Trans Lifeline, a hotline service run by transgender people for the needs of trans people, are all organizations that are inherently intersectionality feminist and in need of funds to continue fighting for the marginalized.

Photo by Alex Wong/Getty Images.

10. Do hire women of color, trans folks, and non-binary people.  

Whether you’re a hiring manager, a teacher, or a community worker, use your space to advocate for the disenfranchised. This could mean hiring minorities and queer people, protesting in marches that advocate for the rights of communities you aren't necessarily a part of, and spending your money at minority-owned businesses.

11. Don’t speak for groups you don’t identify with.  

Trans women can speak for themselves, Latina women can speak for themselves, cisgendered minority women can speak for themselves, and so can every other human. Instead of trying to explain their experiences to other people, let them explain their experiences themselves. They've got this.      

Photo by Emma McIntyre/Getty Images.

12. Do remain politically active.

Keep track of how your representatives are voting by using apps like Countable and iCitizen to follow key issues that impact marginalized communities. Attend town hall meetings, call your congressmen, and be vocal when problematic policies are placed on the table.  

13. Do understand you'll make mistakes.

Sometimes, you may unknowingly say things that are problematic, myths, and outright wrong. Humans are flawed; it'll happen. But don't let that make you afraid to engage in dialogue out of fear of misspeaking. Instead, listen when someone corrects you, and work on being better and more understanding.    

14. Don't spend money with companies that back problematic politicians and policies.

Where you spend your money is a personal choice, but there are several popular companies known to either directly support politicians advocating for discriminatory policies or outright support discriminatory policies. Learn about the history of your favorite companies and the folks who are running it from the top, and use this information to make ethical and well-informed choices.

15. Do buy from companies that support organizations fighting the good fight.

A number of companies use proceeds from sales to support feminism, black people, and other marginalized groups. Support businesses owned by women, minorities, immigrants, and Muslims to financially counter anti-intersectionality.  

16. Do understand the lives of people with disabilities.    

Learn more about the struggles of people living with disabilities by visiting platforms like The Disability Visibility Project. DVP increases dialogue surrounding issues within the disabled community and leads readers to Twitter platforms and online spaces with key information about ways to help and be an ally.

It's also important to remain vigilant in watching what happens with the Affordable Care Act and how those living with disabilities could be affected by any changes to the law.  

17. Do fight for policies that benefit mental health programs.

Women are more likely to experience depression than men, and black women are experience major depression at higher rates than white women. With a rising percentage of hate crimes and uncertain policies ahead, it's imperative to support treatment and mental health programs for those affected most under oppressive policies.

18. Do know the news that affects trans and non-binary communities.

Know how bathroom laws, suicide rates, and poverty affect trans people. You can donate to organizations like The National Center for Transgender Equality, The Trevor Project, and The Human Rights Campaign to support trans kids, teens, and adults.    

Photo by Scott Olson/Getty Images.

19. Do support immigrant women.    

Supporting immigrant communities can range from doing activities like fighting against repealing Deferred Action for Childhood Arrivals (DACA) to hosting immigrants neighbors for dinner. Continue speaking out against police brutality and unethical deportation practices, and make sure to call out hate speech against immigrants.

20. Do live out your activism.    

Resist. Resist racist and homophobic laws. Listen to — don’t argue with — people who tell you that you’re doing hurtful and problematic things. Use your privilege in ways that assist others of different backgrounds.

By living an intersectional life, we give women from all identities and backgrounds the chance to thrive and make the future a brighter place for all.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Education

Mother of 7 stunned to learn the ‘Alphabet Song’ has been changed to get with the times

There's a good reason for the update. But it's jarring, to say the least.

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

Fortunately, he didn't.


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Sometimes a sibling bond transcends all else.

"Love" is one of the most powerful words in the English language, yet it's also one of the most broadly defined. We use the word "love" for so many things that are neither the same nor equal—our families, our friends, our romantic partners, our hobbies—even our favorite foods.

When we think of a "love story," we almost exclusively imagine a tale of romance, but that's not the only kind of love story there is. Sometimes the strongest, most meaningful loves of our lives aren't romantic at all.

David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Identity

Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

Six years ago, Cole was a deaf pitbull deemed “broken” and passed up by countless families at the South Jersey Regional Animal Shelter. But in April of 2017, he was adopted by Chris Hannah, a public school music teacher and they’ve been changing lives ever since.

Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

Men and the feels.


Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.

In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.

One way to do that is to alter your leadership style to account for the fragile male ego.

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