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Why The Weather Channel is providing 9 hours of election counter-programming.

As your heartbeat ticks upward watching cable news, as you jolt awake at 2 a.m. from a Nov. 9 nightmare, and as you chew your fingernails to the bone watching volatile election forecasts every hour on the hour, please know: You're definitely not alone.

The Weather Channel is taking election anxiety seriously this year by doing something pretty cool on Nov. 8, 2016.

More than half of us — Democrats and Republicans alike — say that stress over the presidential election this year has been “very or somewhat significant," according to a study by the American Psychological Association. Experts in the mental health field have reported increases in election-related anxiety in their patients.  

“More than one client of mine has talked of physical nausea that they relate directly to current political happenings,” Melissa Lester Olson, a psychotherapist in Georgia, told Time, noting women have been particularly affected.


Starting at 3 p.m. Eastern time and lasting all the way to midnight, The Weather Channel will broadcast nothing but calming, tranquil scenery (with zero election interruptions) to "set your soul at ease."

Image via iStock.

So, after you cast your vote, you can sit back, relax, and tune in.

"This election year, American citizens have endured wall to wall breathless tension from our colleagues in the news media," TWC explained, "and our forecast calls for a 100% chance that will continue through election day."

Image via iStock.

"Wouldn't it be nice if we all had a place to escape?"

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Absolutely, Weather Channel — absolutely.

According to TWC, viewers can expect to see scenes of "autumn splendor."

Yes, please.

Image via iStock.

Also, rainbows.

*sighs*

Image via iStock.

And big, puffy clouds in warm, colorful skies.

A good reminder that no matter what happens on Nov. 8, the world will go on. And we're all going to have to work together to be OK.

We're all going to be OK. (Right?)

Image via iStock.

TWC will also be playing smooth jazz for your listening pleasure.

Which, while it might not be your usual jam, after over a year of election coverage sounds nothing short of marvelous, right?

Image via iStock.

But if you're still reeling with anxiety on Tuesday — even with TWC playing softly in the background — don't fret.

There are other helpful ways you can manage your election stress.

Image via iStock.

You can, for instance, write down your election fears and address them, one by one. That may sound scary, but it will help.

Often when we work ourselves into a panic over who will win on Nov. 8, our minds spiral into a frenzy of "what-ifs" and worst-case scenarios.

It might sound silly, but one way to address this is to actually list out all of our fears.Why am I stressed about the prospects of a President [...]?

Then, think about each one.Is it truly possible that this fear could become a reality? If so, how can I make concrete plans to address this change in my own life?

As The Los Angeles Times reported, you may find that some of your worst fears are unfounded. Even if they are totally founded, thinking about how you can be proactive in addressing them can only help.

Image via iStock.

Elections can be brutal on our mental health. But the best way to not feel helpless is to do something about it and vote.

This election cycle hasn't been a normal one — particularly because many marginalized groups have been mocked, mistreated, and discussed like second-class citizens along the way. (It's no wonder why women, more than men, are viewing this election differently than past years.)

But the election is finally here, and you've made it. We've made it. All there is left to do now is make your voice heard at the ballot box.

Once you have, well, then there's The Weather Channel.

Nature

Pennsylvania home is the entrance to a cave that’s been closed for 70 years

You can only access the cave from the basement of the home and it’s open for business.

This Pennsylvania home is the entrance to a cave.

Have you ever seen something in a movie or online and thought, "That's totally fake," only to find out it's absolutely a real thing? That's sort of how this house in Pennsylvania comes across. It just seems too fantastical to be real, and yet somehow it actually exists.

The home sits between Greencastle and Mercersburg, Pennsylvania, and houses a pretty unique public secret. There's a cave in the basement. Not a man cave or a basement that makes you feel like you're in a cave, but an actual cave that you can't get to unless you go through the house.

Turns out the cave was discovered in the 1830s on the land of John Coffey, according to Uncovering PA, but the story of how it was found is unclear. People would climb down into the cave to explore occasionally until the land was leased about 100 years later and a small structure was built over the cave opening.

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Health

Oregon utilizes teen volunteers to run their YouthLine teen crisis hotline

“Each volunteer gets more than 60 hours of training, and master’s level supervisors are constantly on standby in the room.”

Oregon utilizes teen volunteers to man YouthLine teen crisis hotline

Editor's Note: If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.

Mental health is a top-of-mind issue for a lot of people. Thanks to social media and people being more open about their struggles, the stigma surrounding seeking mental health treatment appears to be diminishing. But after the social and emotional interruption of teens due the pandemic, the mental health crises among adolescents seem to have jumped to record numbers.

PBS reports that Oregon is "ranked as the worst state for youth mental illness and access to care." But they're attempting to do something about it with a program that trains teenagers to answer crisis calls from other teens. They aren't alone though, as there's a master's level supervisor at the ready to jump in if the call requires a mental health professional.

The calls coming into the Oregon YouthLine can vary drastically, anywhere from relationship problems to family struggles, all the way to thoughts of self-harm and suicide. Teens manning the phones are provided with 60 hours of training and are taught to recognize when the call needs to be taken over by the adult supervisor.

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Pop Culture

Buffy Sainte-Marie shares what led to her openly breastfeeding on 'Sesame Street' in 1977

The way she explained to Big Bird what she was doing is still an all-time great example.

"Sesame Street" taught kids about life in addition to letters and numbers.

In 1977, singer-songwriter Buffy Sainte-Marie did something revolutionary: She fed her baby on Sesame Street.

The Indigenous Canadian-Ameican singer-songwriter wasn't doing anything millions of other mothers hadn't done—she was simply feeding her baby. But the fact that she was breastfeeding him was significant since breastfeeding in the United States hit an all-time low in 1971 and was just starting to make a comeback. The fact that she did it openly on a children's television program was even more notable, since "What if children see?" has been a key pearl clutch for people who criticize breastfeeding in public.

But the most remarkable thing about the "Sesame Street" segment was the lovely interchange between Big Bird and Sainte-Marie when he asked her what she was doing.

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Family

Mom shares her brutal experience with 'hyperemesis gravidarum' and other moms can relate

Hyperemesis gravidarum is a severe case of morning sickness that can last up until the baby is born and might require medical attention.

@emilyboazman/TikTok

Hyperemesis gravidarum isn't as common as regular morning sickness, but it's much more severe.

Morning sickness is one of the most commonly known and most joked about pregnancy symptoms, second only to peculiar food cravings. While unpleasant, it can often be alleviated to a certain extent with plain foods, plenty of fluids, maybe some ginger—your typical nausea remedies. And usually, it clears up on its own by the 20-week mark. Usually.

But sometimes, it doesn’t. Sometimes moms experience stomach sickness and vomiting, right up until the baby is born, on a much more severe level.

Hyperemesis gravidarum (HG), isn’t as widely talked about as regular morning sickness, but those who go through it are likely to never forget it. Persistent, extreme nausea and vomiting lead to other symptoms like dehydration, fainting, low blood pressure and even jaundice, to name a few.

Emily Boazman, a mom who had HG while pregnant with her third child, showed just how big of an impact it can make in a viral TikTok.

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The cast of TLC's "Sister Wives."

Dating is hard for just about anyone. But it gets harder as people age because the dating pool shrinks and older people are more selective. Plus, changes in dating trends, online etiquette and fashion can complicate things as well.

“Sister Wives” star Christine Brown is back in the dating pool after ending her “spiritual union” with polygamist Kody Brown and she needs a little help to get back in the swing of things. Christine and Kody were together for more than 25 years and she shared him with three other women, Janelle, Meri and Robyn.

Janelle and Meri have recently announced they’ve separated from Kody. Christine publicly admitted that things were over with Kody in November 2021.

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Finally, someone explains why we all need subtitles

It seems everyone needs subtitles nowadays in order to "hear" the television. This is something that has become more common over the past decade and it's caused people to question if their hearing is going bad or if perhaps actors have gotten lazy with enunciation.

So if you've been wondering if it's just you who needs subtitles in order to watch the latest marathon-worthy show, worry no more. Vox video producer Edward Vega interviewed dialogue editor Austin Olivia Kendrick to get to the bottom of why we can't seem to make out what the actors are saying anymore. It turns out it's technology's fault, and to get to how we got here, Vega and Kendrick took us back in time.

They first explained that way back when movies were first moving from silent film to spoken dialogue, actors had to enunciate and project loudly while speaking directly into a large microphone. If they spoke and moved like actors do today, it would sound almost as if someone were giving a drive-by soliloquy while circling the block. You'd only hear every other sentence or two.

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