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Pop Culture

Need an uplifting listen? Here are some podcasts we love.

The best of humanity in your earbuds.

upworthy podcast recommendations, positive podcasts, upworthy weekly podcast
via Upworthy

Here are some podcasts we love.

There are over 850,000 podcasts with 48 million episodes in the world so it can a little overwhelming to find the right one to throw on in your earbuds. If you’re a fan of Upworthy’s uplifting news stories and social media posts, then you’ll probably enjoy some of these podcasts that brighten our days.


Upworthy Weekly

Ok, we may be a little biased but we love our first-ever podcast that's a lighthearted look at some of our most popular and engaging stories. It’s the perfect way to shake off the Monday-to-Friday news cycle with a refreshing dose of good news. Upworthy Weekly is hosted by Alison Rosen from the super-popular podcast "Alison Rosen is Your New Best Friend" and Upworthy staff writer Tod Perry.

Subscribe now on Apple Podcasts, Google Podcasts, Spotify, Stitcher, or iHeart Radio.

Follow Friday

"Follow Friday" is your guide to the best people on the internet. Every week, Eric Johnson sits down with writers, podcasters, comedians and more to find out who they follow, and why.

Were You Raised By Wolves?

Etiquette, manners and beyond! Join Emmy Award-winning journalist Nick Leighton and acclaimed comedian Leah Bonnema ("The Late Show with Stephen Colbert"), the perfect odd couple, as they try to make the world a nicer, more polite place and offer up practical advice to help you smoothly glide through any situation.

The Good News Podcast

Everything we hear in the news these days is bad. We wake up, read the headlines and immediately get stressed out. We hear all the bad news, but we rarely hear the good news—and there’s actually a lot of it. So to make each day more bearable, Cards Against Humanity created "The Good News Podcast."

The Ten News

"The Ten News" podcast explores topics kids care about most including events, sports, science, gaming, pop culture, entertainment and more. With new episodes every Tuesday, Thursday and extras on Saturdays, it’s a great way for you and your family to stay connected with what’s going on in the world. "The Ten News" also features some pretty awesome guests; LEGO Masters Judge Amy Corbett, America’s top doctor Dr. Anthony Fauci, Sarah Natochenny, the voice of Ash Ketchum for "Pokemon" fans and many more.

The Newsworthy

"The NewsWorthy" is on a mission to help people enjoy staying informed with its fast, fair, fun approach. They keep you well-rounded and up-to-date on a wide variety of stories—from politics to tech to entertainment and more—all in about 10 minutes each weekday.

Alison Rosen is Your New Best Friend

"Upworthy Weekly's" Alison Rosen has her own twice-weekly podcast that we're sure will make her your bestie. Mondays are one-on-ones featuring surprisingly honest conversations that are equal parts silly, serious and revelatory. Thursdays are roundtable group shows. You will laugh, think and feel less alone.

Secretly Incredibly Fascinating

A weekly podcast about the history, science, lore and surprises that make everyday things secretly incredibly fascinating. Hosted by comedy writer, emoji creator and "Jeopardy!" champion Alex Schmidt.

The Only One in the Room

Writer Laura Cathcart Robbins found herself in an all too familiar position. In September 2018, she was the only Black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DMs. These comments were from people from all races, ethnicities, creeds and nationalities who had felt “othered.” On her podcast, Laura beautifully interviews a person about their "only one" story each episode and addresses as many of those DMs as possible in the process.

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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