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This lovable grandma turned her daily 3-mile walk into a personal crusade against litter.

Litter is more than just ugly — it can be dangerous too.

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Dignity Health old

I try to keep my desk organized. There are my books to my left, my computer in the middle, and my lamp and notebook to the right. I like it that way — being tidy just feels right.

Larie's also a fan of tidy.

Larie McKeever is 80 years old. Every day she dons an orange safety vest, grabs a couple of trash bags, and takes a three-mile walk along Golf Course Road in Crystal Lake, Illinois. Along the way, she makes her neighborhood more beautiful by picking up litter and garbage.

“I try to leave the house as soon as it’s light outside,” Larie told the Northwest Herald. “But if I open my door and it’s pouring down rain, I won’t walk. Then again, if it starts raining while I’m on my walk, I won’t turn back.”

Larie finds all kinds of things.

You'd be amazed at what people throw away. Some of it is pretty normal — candy wrappers, for instance — but Larie's found driver's licenses and credit cards, too. She turns them in, of course. She also picks up aluminum cans, which are sold for recycling (the money goes to a local food pantry).  

Her walks are even good for her heart.

Larie has a condition known as aortic stenosis. One of the valves out of her heart doesn't work quite right. But the daily exercise is great for her.

Larie's instinct for picking up trash has been with her for years, handed down from her father.

As she and her dad walked to his work every day in Story City, Iowa, they'd pick up any litter they'd come across. 

"I think about my dad a lot when I'm walking," Larie told the Northwest Herald. "I think about how proud he would be that I'm still picking up litter, all these years later."

Now, years later, this particular walk started as Larie going to meet her granddaughter Kate's middle-school bus.

Wouldn't it be amazing if we had a million of her?

Because we could certainly use them. If you're a neat freak like me, you might not want to read this next sentence.

According to Keep America Beautiful, the average mile of roadway in the United States has over 6,500 pieces of litter on it.

GIF from "Parks and Recreation."

That's more than one piece per foot! All together, that adds up to more than 50 billion styrofoam 44-ounce soda cups, grease-stained fast food bags, and cigarette butts mucking up our beautiful country. 

Litter is more than just ugly — it can be downright dangerous.

"There's AAA research that shows that people have accidents as a result of litter," said Cecile Carson, senior director of affiliate development at Keep America Beautiful, a nonprofit dedicated to making littering unacceptable. 

If a piece of trash flies out of the back of a pickup truck, for example, it could hit another car and cause a crash. 

Of course, litter hurts the environment, too. Broken glass and bits of metal can cut people and pets. Plastic and cigarette butts end up in animals' stomachs. And anything on the road can end up in our water supply. 

"Everything leads downstream," said Cecile. 

When you really love a place, you want to keep it clean. And this can have a big effect.

Keep America Beautiful has done a lot of research on this fact, and they say the problem is mostly individual people's behavior.

"Littered environments attract more litter," said Mike Rosen, a senior VP at Keep America Beautiful. "So if you can decrease the amount of visible litter, you can begin to change attitudes and change behaviors."

Before and after a cleanup. I wouldn't want to walk down "before," but I'd be real happy to have "after" in my neighborhood. Image used with permission from Keep America Beautiful.

Furthermore, if people see their neighbors and community members making an effort to go out and clean up, that also makes people think twice before littering.

"It personalizes it," said Cecile. A litterer might say, "Oh, that's the Kiwanis Club, that's the 4-H – I'm not going to litter on those people."

Image used with permission from Keep America Beautiful.

People like Larie — and anyone dedicated to stopping litter — deserve some recognition for keeping our country beautiful.

It's one thing to decry litter and trash, but it's quite another to go out and do something about it yourself. Larie's already inspired others in her community to pick up junk as they walk too, but imagine what America's streets would look like if everyone were as dedicated as Larie.

"I just like seeing the parks and streets cleaner," Larie said. "I don't like litter; I never have."

Watch Larie in action below.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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