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The difference between these lungs isn't pretty, but the message is clear.

Here's some amazing things that happen to a body within days of quitting.

The difference between these lungs isn't pretty, but the message is clear.

I'm not into telling people what they should or shouldn't do.

Some of my friends smoke, they have their reasons, and I'm not judging. But they also like info because a few want to quit someday.


Take a quick peek at this healthy lung vs. a smoker's lung. Then check out the good news below.

Now for the good news! The body begins its recovery immediately after quitting.

Ready for the weekend? Of course, you are. Here's our weekly dose of good vibes to help you shed the stresses of the workweek and put yourself in a great frame of mind.

These 10 stories made us happy this week because they feature amazing creativity, generosity, and one super-cute fish.

1. Diver befriends a fish with the cutest smile

Hawaiian underwater photographer Yuki Nakano befriended a friendly porcupine fish and now they hang out regularly.

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