The difference between these lungs isn’t pretty, but the message is clear.

I’m not into telling people what they should or shouldn’t do.

Some of my friends smoke, they have their reasons, and I’m not judging. But they also like info because a few want to quit someday.

Take a quick peek at this healthy lung vs. a smoker’s lung. Then check out the good news below.

[vine https://vine.co/v/hjzA0whiMVu/embed/simple expand=1]

Now for the good news! The body begins its recovery immediately after quitting.