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Health

The best parenting advice I've read in a long time: Someone will always criticize you.

You can't please everyone!

parenting, children, community, confidence

Parenting children requires some serious balancing skills.

This article originally appeared on 03.08.16


Like most parents, I didn't know what I was doing when I first became a mom — because I'd never done it before.

I was 27 when our first child joined our family through adoption. He was 10 months old.

My son and me shortly after his adoption. That look on my face can probably best be described as "clueless but hopeful." All photos of my kids and me belong to me.



I'd read everything I could get my hands on — books, articles, blog posts, and a whole lot more — in the year leading up to his adoption. So I had some solid book knowledge. But real life experience? Nah.

Sure, I babysat as a teenager, and I was a really good parent before I actually became one. However, as most parents know, parenting is very much a learn-as-you-go gig. We use the abstract knowledge we arm ourselves with and apply it the best we can while trying to keep our heads above water.

My husband and I made some mistakes, and we did some things brilliantly.

We faced a lot of challenges — both the regular ones that all new parents encounter and some more complex ones because our son spent 10 months in an orphanage before we became his parents. But we felt pretty good about our family, and we gained confidence as parents.

We thought: "Hey, we like this parenting thing. And we're decent at it. We're not the worst. Let's do it again!"

So less than a year and a half later, I became a second-time mom when we adopted our daughter, Molley.

My daughter and me on her first birthday, about four months after she joined our family.

She was eight months old — and just as amazing as our son. After she was with us for about six months and we'd overcome some serious health challenges, her personality began to develop, and I quickly realized something:

I had no idea what I was doing.

Seriously, no idea.

All of that parenting experience I'd gained with my son did. not. apply. to. this. child.

She was a different person with a totally different personality, and those magical "skills" I'd allowed myself to think I'd developed were basically useless.

She was spirited and clever, kind and thoughtful, inquisitive and skeptical, opinionated and insistent.

And did I mention spirited?

After the first time she threw herself down on the ground in public and proceeded to scream bloody murder — probably when she was around 15 months old — because she wasn't interested in whatever I'd suggested, I called my mom.

Not my child. But it totally could have been.

"What's happening?" I asked. "Mattix never did this. What even is going on here?! The world is ending. Send help STAT!"

As moms often do, she imparted upon me some words of wisdom: Kids aren't carbon copies of each other. And sometimes, we have to do everything differently ... even when what we did before worked.

So that's what I did.

What Laditan wrote is a variation of what many parents have said and believed since, well, the beginning of time.

Yes, it takes a village. And no, we shouldn't parent in a silo. We benefit greatly from the help of friends and family and sometimes even complete strangers. But when it comes down to it, there's a wide space between "best parent ever" and "worst parent on the planet" — and as long as we're trying hard and landing somewhere slightly to the left of the middle, we're probably doing just fine.

So unless we see actual abuse, we should probably just keep our mouths shut or maybe offer a few encouraging words or a small sign of solidarity to the other parents in the trenches. 'Cause it's very likely that they're doing their best, too.

You know the thing about "good parents?" There's not just one type.

That's why I absolutely loved a recent post by mom and author Bunmi Laditan. She's the comedic genius behind Honest Toddler on Twitter. (If you have young kids and you find humor to be a coping mechanism for the hard stuff parenting throws at you, do yourself a favor and follow her.) She also keeps us laughing, nodding our heads, and even crying a little with her Facebook posts.

But this one in particular is something every parent should read:

She writes:

"If you work, you're missing your kid's childhood. If you stay home, you're wasting your education and not giving them an example of a strong, independent woman. If you're a strict disciplinarian, your children will be stunted emotionally with damaged spirits. If you practice gentle parenting, you're raising a future serial killer.
\n\nIf you homeschool, your child will never be able to succeed in society and will live in your basement playing World of Warcraft and and attend furry conventions forever. If they go to private school, they'll be elitist snobs. If they go to public school, good luck because they'll be on heroin before 7th grade and are probably pregnant right now.
\n\n\n\nIf you have only one child, they're going to be lonely and when you die, they'll have no one. If you have two of the same sex, how sad for you- surely you'll try for the opposite gender? If you have three or more, you're contributing to the collapse of the environment, imminent extinction of all protected species and overpopulation with your freakishly large family.
\n\n\n\nIf you're raising a vegan, you're annoying and your child's bones are surely brittle as hell. If your kids eat meat, you're a ruthless murderer and don't you know sausage causes cancer? If your kids can't have sugar, you're denying them a proper childhood. If your kids can have sugar, you're setting them up for a life of obesity and a snack cake addiction.
\n\n\n\nIf you breastfed, it was either for too long or not long enough and please do it under a tarp in a pitch black room because nobody wants to see your sex breasts. If you didn't breastfeed, your child will never know true love, good health, or a real mother's love.
\n\n\n\nThe moral of the story is, when it comes to parenting, there is always someone who'll think you're doing it all wrong so unless they're paying your bills, just do you."

After hearing the highest of praises and the lowest of insults when my daughter was younger, that's the mental space I had to get myself to.

I kept on keeping on, and you know what? It's going great. We got through our rough period that lasted about three years — until Molley was around 5 — and landed in a really positive place. We have an amazing relationship, and she continues to be a remarkable human being.

She even got me over my hatred of selfies!

Molley is 7.5 now and the past few years of parenting her have been an incredible experience — fun, humbling, interesting, and, of course, hard sometimes. We recently learned after some extensive testing that she's "gifted."

Her 7.5-year-old brain has the logical reasoning and comprehension abilities of a child 10 years old, and her vocabulary is many grade levels above that of a typical second-grader. It all kind of makes sense now — all of those hard times we had — and I'm so glad I didn't let the opinions of others dictate what I did or didn't do.

Being silly at lunch one day.

Did I make mistakes? Of course I did. Any parent who says otherwise is being dishonest. But I made choices that I felt were best for my child, and in the end, they were generally good ones. Had those strangers who wanted to make me feel like the worst mother ever been successful, maybe we wouldn't be in such a good place now. I'm certain we'll encounter bumps and challenges in the future because that's what happens with parenting and kids. But I know we can handle whatever comes up.

I parented her the way I felt would work best, adjusting as we went.

I did most things differently than I had with Mattix, all in response to her needs. It just so happens that parenting Molley in public was a bit more of a spectacle, as she was a lot more vocal and physical about her displeasure, which she seemed to experience often.

I didn't allow us to interrupt other people's dining or shopping experiences. But on the sidewalk, at the park, in the parking lot, at the super-noisy pizzeria where we could barely even hear ourselves talk because it was so loud ... we did our thing. If she hurled her sippy cup or dropped her stuffed animal and then promptly hit the deck to really drive home the point about how annoyed she was with me, we waited there until she got up herself, picked up her stuff, and walked on her own.

Sometimes that took five minutes. Sometimes it took 45. It turns out that we're well-matched in the stubbornness department, and I truly felt that what we were doing was best.

Parenting her at home was quite different, too, but nobody was around to judge that.

I'd noticed things about Molley that were different. She was incredibly verbal by 12 months old — she had hundreds of words and spoke in sentences. By 18 months old, she'd go to her room when she was mad and stay there for hours, waiting me out, declining my offers to join the rest of us.

I was certainly learning as I went, but I knew one thing for sure: I couldn't parent her like a typical child. Because she wasn't a typical child. And that meant people, especially strangers, had lots of opinions.

I learned a few things very quickly: First, a lot of people want you to know exactly what they think of your parenting skills and style.

The second thing I learned is that there's no consistency to others' opinions. One person would walk by us, doing our thing on the sidewalk during a meltdown, and tell me what a wonderful, patient mother I was and how my daughter was going to grow into a respectful, good person because of what I was doing.

Five minutes later, another person would encounter us in the exact same situation and loudly comment about what a terrible mother I was and remark upon me being "the reason kids are so awful these days."

It happened all the time. The fact that we obviously look so different from each other probably made us stand out a bit more, but I think this is something all parents of spirited children encounter. People would even take photos of us with their smartphones. Now that I think about it, I wonder how many "shame on this parent" Facebook posts we were featured in.

It didn't take me long to tune out the negative, focus on my children and myself, and put my energy into being the best parent I could be, the opinions of strangers notwithstanding.

Still, it's not fun to constantly hear you suck because you're not doing something the way someone else thinks you should.

Parenting is fantastic — it's the best part of life I've ever undertaken — and it's a lot of work. As rewarding as it is, it can be physically tiring (OMG my kids didn't sleep when they were babies), and it can be emotionally draining.

My kids and me, shortly after our daughter joined our family. Ohhh, the look of sweet naiveté on my face...

Most of us are doing the best we can. We're reaching out and asking for help and advice when we want or need it. We're reading everything we can. We're adjusting our techniques and reactions when they're not working. In the interest of keeping it real, some of us will admit we're crying on the floor of our bedroom closet on occasion.

All of that is because we care. We love our kids. We want to be good parents for them.


Health

Dentist explains the 3 times you should never brush your teeth

Sometimes not brushing your teeth is the best way to protect them.

Representative Image from Canva

Add this to the list of things you didn't learn in health class.

For those who love the oh-so fresh feeling of immediately running to brush their teeth after a meal, we got some bad news.

London-based dental surgeon and facial aesthetics practitioner Dr. Shaadi Manouchehri recently shocked around 12 million viewers on TikTok after sharing the three occasions when you should “never” be scrubbing those pearly whites—if you want to actually protect your teeth, that is.

The hardest part about this video, which some viewers are undoubtedly still processing, is that each of these no-no times is exactly when brushing your teeth is the only thing you’ll want to do. So much for instincts.


Number one on Manouchehri’s list, which caused the most controversy in the comments, isright after vomiting. Yep, you read that right.

“This is because the contents of the stomach are extremely acidic and the mouth is already in a very acidic state so if you brush straight after [vomiting] you’re basically wearing away your enamel,” Manouchehri explained.

Of course, commenters weren’t willing to let this one go without a fight. One viewer wrote, “I would rather lose all of my teeth than not brush after vomiting.”

Manouchehri also says to avoid brushing your teeth directly after eating breakfast. This is because “when you’ve just eaten, the mouth is, again in a “very acidic state,” so if you’re brushing your teeth you’re rubbing that acid on the tooth, which wears down the enamel.” Other sources have also confirmed that brushing your teeth tight after any meal isn’t really recommended.

This goes double for right after sweets. Manouchehri says to wait a full 60 minutes before putting a toothbrush anywhere near your mouth after having something sugary. Because…you guessed it…acid.

Does this advice seem counterintuitive? Don’t worry, you’re not alone.

@drshaadimanouchehri #dentist #dentistry #dentaladvice #learnontiktok #funfacts #londondentist #dentalcleaning #teethbrushing #teethbrushingmadeeasy #teethbrushingtips #londondentistry #marylebonedentist #fypシ ♬ original sound - Dr Shaadi Manouchehri

“Ah, yes, the three times I want to brush my teeth more than any other time,” one person joked.

Luckily, there are few alternatives to try if you want that good, clean mouth feeling but don’t want to compromise your enamel—the simplest being to either rinse with or drink water. You can also use sugar-free chewing gum or conclude your meal with dairy or non-acidic foods, according to Advanced Dental Associates. If you still crave a little more of a hygiene bang, you can opt for a mouthwash with fluoride and using a tongue cleaner, which removes excess acid, per Curetoday.com.

Guess there’s a time and a place for everything, even when it comes to dental hygiene.

Representative Image from Canva

There's no way they didn't understand what she was saying.

Okay, so maybe dogs don’t understand everything we tell them exactly as a human would. But is that gonna stop us from having full blown conversations with them? Of course not. And the times they do seem to comprehend what’s being communicated—pure comedy.

Take this dog mom’s hilarious pre-grooming pep talk with Shih-Tzus Branston, Pickle and Gizmo. She minced no words telling them exactly how this trip was gonna go. And the message seemed to be received.

Branston (the troublemaker, apparently) got a firm warning of what not to do, including telling white lies about his upbringing.

“I don’t need you running in telling the first dog you see that this is what this is what your hair used to look like when you lived in the Bronx running up and down the block, cause I know for a fact, Branston, that you live in a rural village,” she tells him.

Viewers, however, seemed on board with Branston’s Bronx-affiliation, even if it was a little white lie. One person joked, “don’t be mad at the treats that I got, I’m still Branny from the block.”

In the video, Branston is also instructed to not tell everyone that he “identifies as a BUll Mastiff,” which gets the most adorable look of disappointment for wee little Branston.

As for Gizmo and Pickle—mom’s best advice is to pretend like they don’t know Branston.

Perhaps the best part is mom’s British accent, which makes the entire clip feel like something pulled straight outta “Ted Lasso.” That, or the complete shock the Shih-tzu trio has at being informed of their weight class.

Watch:

@branstonandpickle01 Your NOT from the Bronx and you never ran up and down the block!! #dogsoftiktok #peptalktoyourdog #branstonwehavearrived #shihtzusoftiktok #peptalkbranston #funnydogvideos #funnyvideos #nyc #bronx #funny #dogs #dogtok ♬ original sound - Branston,Pickle&Gizmo

Perhaps Branston, Pickle, and Gizmo’s mom isn’t totally off-base by giving them a talking to. According to the website allshihtzu.com, this breed had a “unique intelligence,” which gets best demonstrated by their attuned, empathic connection to their human families. Meaning that while they might not have the same kind of smarts as border collies or other herding dogs, their super power is picking up social cues.

And, again, even if they had no earthly idea what their mom was saying, odds are she’d still be talking to them anyway. Why? Because pets are our babies. And baby talk is fun.jk

via Pixabay

A sad-looking Labrador Retriever

The sweet-faced, loveable Labrador Retriever is no longer America’s favorite dog breed. The breed best known for having a heart of gold has been replaced by the smaller, more urban-friendly French Bulldog.

According to the American Kennel Club, for the past 31 years, the Labrador Retriever was America’s favorite dog, but it was eclipsed in 2022 by the Frenchie. The rankings are based on nearly 716,500 dogs newly registered in 2022, of which about 1 in 7 were Frenchies. Around 108,000 French Bulldogs were recorded in the U.S. in 2022, surpassing Labrador Retrievers by over 21,000.


The French Bulldog’s popularity has grown exponentially over the past decade. They were the #14 most popular breed in 2012, and since then, registrations have gone up 1,000%, bringing them to the top of the breed popularity rankings.

The AKC says that the American Hairless Terrier, Gordon Setter, Italian Greyhound and Anatolian Shepherd Dog also grew in popularity between 2021 and 2022.

The French Bulldog was famous among America’s upper class around the turn of the 20th century but then fell out of favor. Their resurgence is partly based on several celebrities who have gone public with their Frenchie love. Leonardo DiCaprio, Megan Thee Stallion, Alexandra Ocasio-Cortez, Reese Witherspoon and Lady Gaga all own French Bulldogs.

The breed earned a lot of attention as show dogs last year when a Frenchie named Winston took second place at the Westminster Kennel Club Dog Show and first in the National Dog Show.

The breed made national news in early 2021 when Gaga’s dog walker was shot in the chest while walking two of her Frenchies in a dog heist. He recovered from his injuries, and the dogs were later returned.

They’ve also become popular because of their unique look and personalities.

“They’re comical, friendly, loving little dogs,” French Bull Dog Club of America spokesperson Patty Sosa told the AP. She said they are city-friendly with modest grooming needs and “they offer a lot in a small package.”

They are also popular with people who live in apartments. According to the AKC, Frenchies don’t bark much and do not require a lot of outdoor exercise.

The French Bulldog stands out among other breeds because it looks like a miniature bulldog but has large, expressive bat-like ears that are its trademark feature. However, their popularity isn’t without controversy. “French bulldogs can be a polarizing topic,” veterinarian Dr. Carrie Stefaniak told the AP.

american kennel club, french bulldog, most popular dog

An adorable French Bulldog

via Pixabay

French Bulldogs have been bred to have abnormally large heads, which means that large litters usually need to be delivered by C-section, an expensive procedure that can be dangerous for the mother. They are also prone to multiple health problems, including skin, ear, and eye infections. Their flat face means they often suffer from respiratory problems and heat intolerance.

Frenchies are also more prone to spine deformations and nerve pain as they age.

Here are the AKC’s top ten most popular dog breeds for 2022.

1 French Bulldogs

2 Labrador Retrievers

3 Golden Retrievers

4 German Shepherd Dogs

5 Poodles

6 Bulldogs

7 Rottweilers

8 Beagles

9 Dachshunds

10 German Shorthaired Pointers


This article originally appeared on 03.17.23

What is Depression?

In the United States, close to 10% of the population has depression, but sometimes it can take a long time for someone to even understand that they have it.

One difficulty in diagnosis is trying to distinguish between feeling down and experiencing clinical depression. This TED-Ed video from December 2015 can help make the distinction. With simple animation, the video explains how clinical depression lasts longer than two weeks with a range of symptoms that can include changes in appetite, poor concentration, restlessness, sleep disorders (either too much or too little), and suicidal ideation. The video briefly discusses the neuroscience behind the illness, outlines treatments, and offers advice on how you can help a friend or loved one who may have depression.


Unlike the many pharmaceutical ads out there with their cute mascots and vague symptoms, the video uses animation to provide clarity about the mental disorder. It's similar in its poignant simplicity to the HBO short documentary "My Depression," based on Liz Swados' book of the same name.


This article originally appeared on 08.17.19

New baby and a happy dad.


When San Francisco photographer Lisa Robinson was about to have her second child, she was both excited and nervous.

Sure, those are the feelings most moms-to-be experience before giving birth, but Lisa's nerves were tied to something different.

She and her husband already had a 9-year-old son but desperately wanted another baby. They spent years trying to get pregnant again, but after countless failed attempts and two miscarriages, they decided to stop trying.


Of course, that's when Lisa ended up becoming pregnant with her daughter, Anora. Since it was such a miraculous pregnancy, Lisa wanted to do something special to commemorate her daughter's birth.

So she turned to her craft — photography — as a way to both commemorate the special day, and keep herself calm and focused throughout the birthing process.

Normally, Lisa takes portraits and does wedding photography, so she knew the logistics of being her own birth photographer would be a somewhat precarious new adventure — to say the least.

pregnancy, hospital, giving birth, POV

She initially suggested the idea to her husband Alec as a joke.

Photo by Lisa Robinson/Lisa Robinson Photography.

"After some thought," she says, "I figured I would try it out and that it could capture some amazing memories for us and our daughter."

In the end, she says, Alec was supportive and thought it would be great if she could pull it off. Her doctors and nurses were all for Lisa taking pictures, too, especially because it really seemed to help her manage the pain and stress.

In the hospital, she realized it was a lot harder to hold her camera steady than she initially thought it would be.

tocodynamometer, labor, selfies

She had labor shakes but would periodically take pictures between contractions.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Eventually when it was time to push and I was able to take the photos as I was pushing, I focused on my daughter and my husband and not so much the camera," she says.

"I didn't know if I was in focus or capturing everything but it was amazing to do.”

The shots she ended up getting speak for themselves:

nurse, strangers, medical care,

Warm and encouraging smiles from the nurse.

Photo by Lisa Robinson/Lisa Robinson Photography.

experiment, images, capture, document, record

Newborn Anora's first experience with breastfeeding.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Everybody was supportive and kind of surprised that I was able to capture things throughout. I even remember laughing along with them at one point as I was pushing," Lisa recalled.

In the end, Lisa was so glad she went through with her experiment. She got incredible pictures — and it actually did make her labor easier.

Would she recommend every mom-to-be document their birth in this way? Absolutely not. What works for one person may not work at all for another.

However, if you do have a hobby that relaxes you, figuring out how to incorporate it into one of the most stressful moments in your life is a pretty good way to keep yourself calm and focused.

Expecting and love the idea of documenting your own birthing process?

Take some advice from Lisa: "Don't put pressure on yourself to get 'the shot'" she says, "and enjoy the moment as much as you can.”

Lisa's mom took this last one.

grandma, hobby, birthing process

Mom and daughter earned the rest.

Photo via Lisa Robinson/Lisa Robinson Photography.

This article originally appeared on 06.30.16