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The 5 nicest things that happened on 'Game of Thrones' this week.

Why do we never hear about the good things that go on in Westeros?

Photo by Macall B. Polay/HBO.


The lame-stream media may not want to cover it, but the world of "Game of Thrones" is home to some of the gentlest, kindest, most generous people, half-men, and ice zombies anywhere.

While most recaps play up the show's plentiful murders, stabbings, and murderstabbings, there are plenty of outright heartwarming things going on in Westeros, if you squint at just the right angle.

The May 15, 2016, episode (season 6's "Book of the Stranger") was no exception.

*OBVIOUS SPOILER ALERT*

1. Uncle Petyr buys his stepson/nephew the perfect birthday gift!

Photo by Helen Sloan/HBO.

Robin Arryn (Lino Facioli) is just kicking it at archery practice like the badass warrior he totally is and always has been when his doting Uncle Petyr (Aiden Gillen) returns, and oh boy, does he have a whale of a tale to tell! Turns out, he was merrily escorting cousin Sansa (Sophie Turner) to safety in the Fingers when their caravan was set upon by Bolton men, who dragged the poor, helpless girl away to be married to Ramsay against Littlefinger's heroic protestations, which is something we all saw happen exactly that way. What's more, because he is being completely honest and forthright, Uncle Petyr tells Robin that he suspects they were betrayed by none other than the boy's own archery instructor, Lord Yohn Royce (Rupert Vansittart).

While Littlefinger thinks Royce should prove his loyalty by marching his armies against the Boltons, Robin isn't convinced Royce can be forgiven for the terrible thing he definitely did do in real life obviously. Since Uncle Petyr totally didn't see this coming at all, it's a good thing he had time to stop off and buy Robin an awesome falcon!

As a "thank you," Robin decides not to murder Lord Royce by kicking him down a hole. What a cool uncle!

2. Theon, Margaery, and Jon support their siblings!

Photo by Helen Sloan/HBO.

This week's "Thrones" was full of bros and sisters hanging out, havin' each other's backs.

Loras (Finn Jones) might be cowering in his cell, harangued and tortured into a shell of his former self, but leave it to big sister Margaery (Natalie Dormer) to hug him and ask him so super nicely to keep on getting tortured so that their family doesn't get embarrassed. That's what I call tough love!

Meanwhile, Theon (Alfie Allen) sails on back to Pyke to endorse his sister Yara (Gemma Whelan) for queen of the Iron Islands, even though she saw his severed penis in a box and isn't exactly being empathetic about it.

And despite his initial reluctance, Jon (Kit Harrington) agrees to march south and kill the dude who wants to murder his little bro Rickon (Art Parkinson) and rape Sansa even more times than he already has, apparently.

Photo by Helen Sloan/HBO.

Brothers and sisters FTW!

3. Tyrion is an excellent host!

Photo by HBO.

How many times have you thrown a party and forgotten to put out wine and prostitutes for the guests? It's a pretty common oversight — but Tyrion (Peter Dinklage) knows that the only way to convince a group of city-state princes to stop funding an army of assassins and gradually phase out slavery over a period of seven years is to show them some basic hospitality.

And why not? The Wise Masters seem like nice guys. You don't get a name like the Wise Masters if people don't love and respect you totally of their own accord without any coercion at all.

Sure, Grey Worm (Jacob Anderson) and Missandei (Nathalie Emmanuel) do point out that seven years of slavery is still kind of a long time, and also that being a slave kind of sucks, and that just because Tyrion was a slave for, like, a day, doesn't mean he really gets it, and also they're royally pissed now, but they're super polite about it and don't smack him upside the head like he probably deserves and everyone stays friends! Yay, teamwork!

4. Daenerys convinces thousands to stretch their quads!

Photo by HBO

It's obvious the Dothraki get plenty of exercise — horseback riding, stabbing people with those curvy machetes, and walking thousands of miles through barren continent-spanning grasslands — but do they stretch enough before and after? No, and that's a recipe for cramps!

Leave it to Daenerys Targaryen (Emilia Clarke) to convince them to fall to their knees, extend that back leg out, and flush that lactic acid.

Photo by Macall B. Polay/HBO.

All it took was being imprisoned in the Hall of the Dosh Khaleen, then getting Jorah (Iain Glen) and Daario (Michiel Huisman) to lock the doors from the outside while she burned every single khal in the whole city alive, then, somehow, be impervious to fire herself so she could stride naked out of the flames like a demigod born of flesh, making her undisputed leader of all the Dothraki, very possibly forever.

A fit khalasar is a happy khalasar!

5. Ramsay eats an apple!


That apple going to get eaten. Photo by HBO.

Yes, Ramsay Bolton (Iwan Rheon) makes Osha (Natalia Tena) explain, as he plays ominously with his paring knife, why he should let her continue to live. Yes, he threatens to skin Rickon Stark, the boy she vowed to protect, alive in his dungeon. Yes, it's all a ruse because he stabs her in the neck anyway and watches with something approximating bemused indifference as she bleeds out on the floor.

However, it is heavily implied he is going to eat an apple at some point later on in the day, which is both healthy and good for the environment.

Check-plus, Ramsay!

Join me next week for more nice moments from "Game of Thrones."

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Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.

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It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.

MAT-GLB-2301642-v1.0-05/2023

This article was sponsored by Sanofi. Participants were compensated when applicable.

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