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Simone Biles debunks misconceptions and assumptions about elite gymnasts

"I'm actually not very competitive at all…my goal is never to win—it just kind of happens."

Fernando Frazão/Agência Brasil (Wikimedia Commons)

Simone Biles sets the record straight on gymnastics myths.

Gymnastics is a somewhat unique sport in that the distance between the athletes at the top and the average person is far greater than in many other sports. Most people can run, just not as fast as Usain Bolt. Most people can dribble a ball and make some baskets, just not as well as Steph Curry. Most people can swim, but not nearly as well as Katie Ledecky.

But most people can't do a single flip on a balance beam or swing themselves over a bar once or do even the most basic gymnastics tumbling pass on the floor. Forget about the average person trying to fling themselves over a vault, much less do what Simone Biles or other elite gymnasts can do in any of those events.

Since few are able to do gymnastics at all and even fewer compete at the Olympic level, elite gymnasts are a curiosity for many. To help satisfy that curiosity, Simone Biles sat down with Glamour in 2021 and responded to some of the misconceptions and assumptions people have about top level gymnasts.

Biles, who will be competing with Team USA again in the 2024 Paris Olympic games, broke down the misconceptions into three categories: Sport, Lifestyle and Physique. Here are some highlights from her responses:

"Gymnastics is not a sport."

Umm, what? Biles said she hears this a lot, but pointed out that "every four years, everybody tunes in to watch gymnastics, so it's gotta be a sport at least."

Then she pointed out what makes it not only a sport, but one of the hardest sports in the world. "It's all sports combined in one," she said. "You can't just be fast, you have to have agility, you have to be able to jump, you have to be able to flip, memorize routines—it's kind of all-in-one."

"Gymnasts retire at an early age and have a short career."

At 27, Biles herself has defied the standard retirement age of elite gymnasts, so she may not be the one to come at with this. She pointed out that a lot of gymnasts get college scholarships and then retire around 22 or 23.

"You have to be rich to get into the sport, lessons are expensive."

Biles confirmed, "It is actually a very expensive sport. And it's also year-long. We don't have a season and then you can take a break. And you kind of have to train your whole life for it. So yes, it does get to be expensive.

"You can't start gymnastics later in life."

Biles shared that she started when she was almost 7, which is "late" in the elite gymnastics world. "Usually you start in 'mommy and me' classes or as soon as you can walk," she said.

"You can't be afraid of heights as a gymnast."

"You actually can," said Biles, 'but it doesn't affect you in the gym when you're flipping because you don't notice how high you are, so I feel like that one's sort of a myth." She added that her fear isn't a fear of falling from high up but a fear that she's going to jump from someplace high up. "I don't want to die, I just want to jump off," she said.

"They're not very nice and super competitive in all aspects of life."

"I'm actually not very competitive at all," Biles said. "In a gym or in a competition, my goal is never to win, it just kind of happens. But I also feel like whenever you're at the top everybody preys on your downfall, which is really strange to me."

She shared that her sister did gymnastics until she was around 17. While she was really good, she decided to quit because of the pressure and everyone compared her to her sister. When she would win competitions, people thought it wasn't fair that both sisters would win all the time, and she had enough of it.

"I feel like people also think gymnasts are really mean because most of the time we're so serious you don't get to see our personality," she added.

"All work and no play."

"Yes and no, I guess we can play after work," she said. "I've learned that I have to fuel myself outside of the gym too, whether that's hanging out with family, friends, going shopping or doing whatever. I still have to be happy at the end of the day without gymnastics."

"They have to wake up at 4:00 a.m."

"I don't wake up at 4:00 a.m. I wake up at like 6:15 just because we start practice at 7:00," she said, adding, "If I had to wake up at 4:00 I wouldn't go to the gym."

"They don't have time to take care of their mental health."

Biles shared that she goes to therapy. "I think it should be talked about a lot more, because it's not something to be ashamed or afraid of," she said. "Everybody has something that works for them and that's what I just found works for me."

"They have body image issues."

"I feel like that's not a misconception about gymnasts, I feel like that's everybody in general. Everybody struggles with body image issues, wanting to look different, thinking you're not skinny. I feel like that's everybody in life."

"You have to have a certain body type to do gymnastics."

"Back in the day, everybody had a more slim body and was really flexible and skinny," Biles said. "But now, you can be a little bit shorter and more powerful like me. So, I definitely think it's evolved. So I think that's false, as well."

"I feel like whatever your body type is you just have to be in shape to do gymnastics," she added. "I think it's different now. Everybody thought bar swingers were a little bit taller, leaner. And then if you're a tumbler, you're a little bit shorter and thicker. But now, it's been proven that you can kind of have both body types and do all of it. So, it's doesn't really make a difference anymore."

"They're very flexible."

"No, not all gymnast are flexible," said Biles. "Me and Aly Raisman, we're actually not that flexible for gymnasts because our muscles kind of overlap that. But, we're flexible enough to do what we have to do."

Watch the full video on Glamour's YouTube channel.

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Okay, so skateboarding is officially an awesome addition to the Olympics

NBC Sports/YouTube

For the first time, skateboarding is an official Olympic sport, and after watching the men's and women's street skateboarding events this weekend, our family has decided it's officially a totally welcome addition.

I grew up with a skateboarding brother during the earliest years of Tony Hawk's career, so the sport itself isn't unfamiliar to me. But I've never really followed skate competitions and wasn't sure how it would translate into an Olympic event. As it turns out, there are several things that make it both entertaining and refreshing to watch in comparison with other sports.

For one, let's talk about the "uniform" the athletes wear. As debates rage over volleyball bikinis and gymnastics leotards, here are the male and female skateboarders in long, loose pants and baggy t-shirts. They are the most comfortable-looking Olympians I've ever seen (being out in the humid Japanese heat notwithstanding). They look like they just popped off the couch after watching a movie and decided to go out and hop on their skateboard.

Secondly, hearing the announcers call out the names of the tricks was surprisingly entertaining. We laughed out loud as they strung together words like "That was a gnarlyFrontside Half Cab Kickflip to a Nollie Backside 180!" as if those are just normal things everyone recognizes. Half the time it sounded like they were making things up (they weren't, of course), which we found just delightful. At the same time, the announcers were good about explaining what the tricks entailed so that those of us who aren't familiar with the ins and outs could appreciate what we were seeing.

Third, it was awesome to see the chill culture of skateboarding take root on the world's biggest, most intense sports stage. Skaters are competitive, no doubt, but they also all cheer each other on and seem so supportive of one another. In skateboarding, anyone landing an epic trick is a cause for celebration, and anyone who stumbles gets a pat on the back and a high five for the attempt. There's no cutthroat vibe here, just a unique combo of concentration and laid-backness, which is fun to witness.

Surely, there was heartbreak among those who hoped to medal, as there is in any sport. But the vibe was just different than it is n most sports. I mean, this is Margielyn Didal, who finished 7th and had some hard falls during the finals. She was like this pretty much the whole time. Pure joy.

And how about the diversity in ages, especially among the women skaters? We almost ended up with two teens and a 34-year-old on the podium in the women's street competition, with a spread of 21 years between the youngest and oldest. (American skater Alexis Sablone turns 35 in a couple of weeks and ended up in 4th place after the final trick.) The gold and silver medal winners are both 13 years old, and the bronze winner is 16. And while the young skaters dominated in the end, Sablone showed that it's not just a sport for the youth.

(But let's also take a moment of awe for these 13-year-olds, Momiji Nishiya of Japan and Rayssa Leal of Brazil. Holy moly. So much talent and such great sportsmanship and such a young age.)

Finally, let's have a moment of appreciation for the sport itself. It took a long time for the athletic world to fully appreciate the skill and practice it takes to do things like flip a moving board with four wheels several feet into the air with your feet, make it do just the right number of flips and turns in the air beneath you, stop it in exactly the right position to slide down a railing over a flight of stairs, and then land it on the ground—all while the board and you are flying through the air—without falling off. When skaters do it perfectly, it looks easy. But it's a million little movements and balances and weight distributions and calculations that make these tricks work, and as we saw from how many they don't land how hard it really is.

Also, they land on concrete when they fall. Ouch. And sometimes things like this happen:

Double ouch.

Our family and friends have thoroughly enjoyed seeing skateboarding take its place on the Olympic stage, and are looking forward to seeing the park skateboarding competition coming up. Good move making skateboarding an official Olympic sport, finally. Definitely recommend checking out the highlights if you missed it:

THIRTEEN-year-old Momiji Nishiya wins gold in street skateboarding | Tokyo Olympics | NBC Sportswww.youtube.com

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Tunisian teen swimmer shocks with surprise gold, and his family's reaction is everything

@SportsJoe/Twitter, @EttachkilaTN/Twitter

Ahmed Hafnaoui had the swim of his life at just the right time on Sunday. After eeking into the men's 400-meter medal race in last place out of the eight finalists, the 18-year-old swimmer from Tunisia shocked everyone by taking home the gold in the event at the Tokyo Olympics.

Prior to the semi-finals, Hafnaoui wasn't even listed in the DraftKings Sportsbook odds of winning list, so the fact that he overtook the Australian favorites to win was extra impressive. Australia's Jack McLoughlin won the silver and American Kieran Smith took home the bronze, and though the race was close, it wasn't that close by swimming standards. Hafnaoui was the fastest swimmer, hands-down, after being the slowest of the finalists just the day before.

This, as they say, is why they play the games.

And this footage of Hafnaoui's loved ones in Tunisia reacting to his epic win is why everyone loves an underdog.

In a video originally shared by Tunisian sports news channel ETTACHKILA, Hafnaoui's family is heard cheering and screaming as they watch him swim in medal contention throughout the race. But as they watch him retake the lead in the final stretch and touch the wall first, their joy is palpable. (Definitely want the sound up for this—just maybe not too high.)

A win is always exciting, but a win by someone who was given slim-to-no chance at even medaling is incredible to watch. Talk about peaking at just the right time. Simply incredible.

A clearly overwhelmed Hafnaoui told NBC, "I just can't believe that. It's amazing."

He said he felt better in the water this morning than yesterday, and that he just put his head in the water. "And that's it," he said.

"I'm Olympic champion now," he added. "I just can't believe."

Congratulations to Hamed Hafnaoui and Tunisia, as well as all of Hafnaoui's loved ones. Thanks for giving us the Olympic thrill we love to see.


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The first U.S.-hosted Olympics was a disaster, but it had many silver linings.

First steps are always a bit shaky.

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DICK'S Sporting Goods

The year was 1904, and it was the United States’ first time hosting the Olympic Games.

This should have been an exciting moment, but America’s inaugural games in St. Louis were actually kind of a mess.

St. Louis wasn’t even supposed to be the host city of the games — Chicago was.

The Windy City had won the bid to host the 1904 Summer Olympics, but the games’ time frame overlapped with the Louisiana Purchase Convention (also known as the 1904 World’s Fair) in St. Louis, a more popular and established event. World’s Fair officials were unwilling to allow a “rival” event to take place in another city, forcing Olympic officials to move the games to St. Louis. The games were no longer a standalone event.

[rebelmouse-image 19533892 dam="1" original_size="512x387" caption="1904 World's Fair. Photo via David R. Francis, "The Universal Exposition of 1904"/Wikimedia Commons." expand=1]1904 World's Fair. Photo via David R. Francis, "The Universal Exposition of 1904"/Wikimedia Commons.

To make matters worse, by July — less than two months before the games began — no invitations to other countries had been extended. But even if the invitations had gone out on time, it was unlikely Europe would make a strong showing due to political tensions back home and the considerable distance to travel. The result was an Olympic delegation that, by default, skewed heavily American, with only 42 of the 651 athletes coming from non-U.S. nations.

The games were also host to politicking, scandals, practical jokes, and bad luck — all of which made for a colorful retrospective, but a lackluster event at the time.

However, amid the chaos and countless obstacles the athletes faced in St. Louis, the event served as a showcase for many Olympic records and firsts.

The fact that the games served as a de facto American platform didn’t curb the competitive fire of the athletes who did show up; many had trained their entire lives for the opportunity.

One such athlete was University of Michigan runner Archie Hahn.

Having won events at the 1903 Intercollegiate Championships, expectations were high for the multitalented track athlete. Hahn didn’t disappoint, winning gold in all three of his events: the 60 meters, the 100 meters, and the 200 meters. In the latter event, Hahn set an Olympic record time of 21.6 seconds. His record stood for 28 years and endured better-attended games in the future.

Another was George Eyser, a gymnast with a wooden prosthetic leg who competed for the American team.

[rebelmouse-image 19533893 dam="1" original_size="512x377" caption="Concordia Turnverein Gymnastic Team, 1908. George Eyser is in the center. Photo by Louis Melsheimer/Missouri Historical Society/Wikimedia Commons." expand=1]Concordia Turnverein Gymnastic Team, 1908. George Eyser is in the center. Photo by Louis Melsheimer/Missouri Historical Society/Wikimedia Commons.

A German immigrant, Eyser had lost his leg in a train accident as a child, but he stood out as the premiere talent in his local St. Louis gymnastics team. And at the 1904 Games, he won six medals — five of them in a single day — securing his place in American Olympic history.

It would be over a century before the Olympics would see another amputee compete in the games.

While this Olympiad was far from flawless, it secured a place in athletic history not just with the individual athletic achievements it provided, but also the bevy of new sports it hosted.

Prior to the St. Louis Olympics, boxing, freestyle wrestling, and the decathlon had never been medal events. A century later, it’s hard to imagine the Olympics without them.

Other introduced events, such as tug-of-war, don’t feel quite so essential because, well, they didn’t stick around too long. The six-member event debuted in 1904 with the U.S. winning all three medals, but it lasted only through the 1920 Games before its elimination. Nonetheless, many modern fans have been clamoring for its return to the Olympics.

[rebelmouse-image 19533895 dam="1" original_size="640x363" caption="1904 tug-o-war game. Photo by Charles Lucas/Library of Congress/Wikimedia Commons." expand=1]1904 tug-o-war game. Photo by Charles Lucas/Library of Congress/Wikimedia Commons.

These new events and the athletes they featured may have been foreign to many at the time, but they quickly won the hearts of fans the world over.

The inaugural U.S. Games ultimately served as a reminder — albeit a rocky one — that the spirits of Olympic competition and unity persevere even under the most bizarre circumstances. An Olympic athlete is trained to be tenacious in the face of adversity, and nowhere have we seen this better than the sparsely attended, poorly planned 1904 St. Louis Summer Olympics.

These games may not hold a spot in the pantheon of legendary Olympiads, but they still highlight the accomplishments and spirit of the athletes who participated. The enduring and unlikely legacies stemming from these games remind even the most jaded fans that the Olympics exist as a platform for the athletes.

The chaotic affair also served as a pioneering event, paving the way for United States’ rich history in the games in both hosting and competing.

This story was produced as part of a campaign called "17 Days" with DICK'S Sporting Goods. These stories aim to shine a light on real occurrences of sports bringing people together.

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