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What it's like to be black when your state is 94% white.

When Cherie Buckner-Webb was 5 or 6 years old, someone burned a cross in the front yard of her Boise home.

Buckner-Webb and her family had every reason to leave the neighborhood, or even Idaho, after that. Instead, her mother turned an act of bigotry into a powerful teachable moment.

"My father would've liked to taken it and hidden it away," Buckner-Webb says, "and my mom was saying 'Put it on the front porch. We've been living here a year in this neighborhood, and they are late.'"


Boise in the spring. Photo by iStock.

Buckner-Webb is a black face in a white space. And like her mother before her, she's not going anywhere.

She is a fifth-generation black Idahoan, and her family has deep roots in the state. One of her great-grandfathers even founded and built the first black church in the Boise area. Her parents were active in the community, with the NAACP chapter and other local initiatives.

But numbers don't lie: less than 1% of Idaho residents — about 13,250 people — identify as black or African-American, and Buckner-Webb recalls a childhood tinted with the hypervisibility that comes with being the only black face in the group.

"I was very well-behaved and probably because there was a small number of us," she says. "I tell the same thing to my children, 'Nobody will notice anybody that you're with, but they'll notice the one black kid in the group.'"

Image via iStock.

Buckner-Webb credits her mother for telling her the honest truth about the "the way things were."

"It was really important to her that her children had an awareness and understanding of what it is to be black and walk in the world." Buckner-Webb says. "I realized quickly that our way of being was different and unique to the kids I went to school with."

She made connections and built a lot of her community at church.

"It seemed like almost everybody black in Idaho, whether it was for the National Guard or whatever, we all met up [in church]," she says. "It had a lot to do with religion, but it had a lot to do with a place you saw people who look like you, a gathering place."

Image by iStock.

Across the country, Curtiss Reed is working on building community and gathering places for all Vermonters, but especially people of color.

Reed was living in St. Louis but working on a consulting project in Washington, D.C., when a friend invited him up to Vermont for a ski weekend in 1978.

"I found it picture postcard perfect," he says. "And six months later, I moved — relocated to Vermont."

Reed lived and worked in the Green Mountain State for five years, then spent nearly two decades traveling and working abroad. He lived and worked in France, Tunisia, Burundi, and more. But when it was time to return to the states in 2001, there was only one place Reed wanted to be: Vermont.

Vermont in the fall. Photo by iStock.

"When I was overseas, I voted absentee ballot, got the newspapers three or four weeks after the fact, paid my taxes, etc. This has always been home," he says.

But much like in Idaho, Vermont's black population is staggeringly small. There are approximately 8,100 black people (1.3% of the population) in the entire state. That's about .84 of a black person per square mile. To put it in perspective, there are approximately 52 black people per square mile in Florida. States like Vermont are blinding whiteness, and black people in these regions are truly few and far between.

Today, Reed lives in Brattleboro and is executive director of the Vermont Partnership for Fairness and Diversity.

"We are the organization people turn to when they want to address issues of equity in the public sphere," he says. Recruiting employees and visitors of color is more than a "nice-to-have." For Vermont, it's now or never.

The state's low birth rate and large percentage of people over 65 (17.6%) means Vermont is in desperate need of more people. Not just skilled workers to replenish the work force, but visitors to keep the state's thriving outdoor tourism industry afloat.

"Vermont's future is inextricably tied to it's ability for the state to be an attractive destination for folks of color," Reed says.

It's a snowy day in Burlington, Vermont. Photo by Jordan Silverman/Getty Images.

To build community and foster new relationships, both Buckner-Webb and Reed have tapped into local black history.

Buckner-Webb is on the board of the Idaho Black History Museum. Housed in the church founded by her great-grandfather, the building was lifted off its foundation and moved to a local park. Since 1995, guests have enjoyed exhibits, guest lectures, musical performances, and community programs.

"It's possibly the first black history museum in the Pacific Northwest," she says.

Reed partnered with the Department of Tourism to develop the Vermont African-American Heritage Trail. The route takes visitors of all ages to 20 different museums and cultural and historic sites throughout the state. The governor of Vermont even named February 2017 Vermont African-American Heritage Trail Month. After all, "Black history is Vermont history," Reed says.

A marker outside the Old Constitution House, one of many historic sites on the Vermont African-American Heritage Trail. Photo by Doug Kerr/Flickr.

For Buckner-Webb and Reed, their love for their state is more than hometown pride — it's a calling.

In 2010, after being asked off and on for more than 25 years, Buckner-Webb decided to run for state office. She didn't know if she'd have the patience to make it happen, but a friend ultimately convinced her.

"[She told me] you have some work to do. One woman can make a difference," Buckner-Webb recalls.

She filed the next day.

Buckner-Webb was elected to the Idaho House of Representatives that year and to the State Senate in 2012, 2014, and 2016. A Democrat in a conservative stronghold, she is used to standing up to adversity. And she's had decades of practice.

The Idaho Capitol. Photo by iStock.

"I'm a super-minority in a super-minority party in Idaho, so I have a lot of experience that way," she says.

Buckner-Webb is the first and only black person to be elected to the state legislature in Idaho, and she currently serves as assistant minority leader. While Buckner-Webb is used to sticking out, she'd rather have some company in the state house.

"One of my legacies I hope to leave is that there will be many more after me — or right now would be fine. With me, with me," she says with a laugh.

Meanwhile, Reed travels almost every day across Vermont, reaching out to employers, community leaders, and more about the importance of recruiting, hiring, and building community for people of color.

From signal boosting resources and personal stories and planning an annual conference for leaders of color and executive and legislative leadership, to talking with police departments and local municipalities about implicit bias, Reed's work is never done.

"We spend a considerable amount of time building community by example," he says.

Being a black face in a white space is a universally specific experience that's neither all good nor bad.

I grew up in Madison, Wisconsin, a college town less than three hours from Chicago and 78% white. Since college, I've lived in Tennessee, Florida, Missouri, and now Portland, Oregon. In every stop, save for my brief stint in Jacksonville, Florida, I felt out of place as a black woman. I was both hypervisible and invisible simultaneously. I'd go from being followed around a department store to being brushed off and ignored by waitstaff at dinner.

Image by iStock.

That notion of hypervisibility and invisibility are themes I noticed in both Buckner-Webb's and Reed's experiences. But like them, I also have a sense of pride and passion for the place I grew up. Madison is, for better or worse, my hometown.

For black Americans, home is not limited to certain zip codes, cities, states, or regions of the country. Though black people in majority white spaces face the additional challenge of lacking critical mass, our lived experiences aren't any less valid or "black" than anyone else's. (Did you hear that, Donald Trump?)

In fact, both Reed and Buckner-Webb said their smaller communities have their own advantages.

"My husband is from Atlanta, Georgia, and I think the opportunities to succeed might be a little bit easier [here]," Buckner-Webb says. "Probably because there's not a critical mass here to scare people. People are not comfortable with people that don't look like them, you know what I mean? It is a relatively welcoming place. There are opportunities to make your way here."

Boise in the fall. Photo by iStock.

For Reed, Vermont's small towns foster community and collaboration in a way other regions simply can't.

"We have 251 towns in the state. They're small. On a day like today — it looks like we have about two feet of snow — you need your neighbor to help shovel, or plow, or move your car out of a ditch. I think in that case, the weather, geography, living in smaller communities really focuses people on what it means to be neighborly."

Horses dine in Putney, Vermont. Photo by iStock.

Black people helped lay the foundation for this country, and today, we are everywhere.

Whether home is Boise, Brattleboro, Portland, Chicago, or Atlanta, black people are building communities, fostering relationships, and making a difference from coast to coast. Whether invisible or hypervisible, we are here. And we will continue to live, love, and contribute to our communities for generations to come.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

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Joy

Woman's explanation of 'girl math' has some scratching their heads while others nod along

In so many ways it makes a lot of sense...if you don't think about how nonsensical it is.

Woman's explanation of 'girl math' has some people confused

If you've been on any social media platform lately then you've likely heard about the different types of math. No not the one that makes 80s babies cry (otherwise known as common core), but the silly "math" like "boy math" or "girl math." Each explanation more ridiculous than the next while some take on a more serious tone, it's the silly ones that keep people wanting more.

Kelley Lorraine posted a video of her sitting in the car with her husband as she tries to explain "girl math" to him. It didn't take long for him to express confusion, many times interjecting with questions and audible noises of disproval. What was interesting to me was that everything she said made perfect sense...as long as you don't think about it too much.

Kelley's version of "girl math" had to be one of the most oxymoronic-nonsensical-logical reasoning that's ever been explained for this "math" challenge.

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Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Joy

Jimmy Carter's former talent handler shares a sweet story about him meeting a young girl

The way Carter interacted with the second grader exemplifies the 99-year-old former president's genuine care and kindness.

Jimmy Carter has grown to become one of the most beloved former presidents in history.

Jimmy Carter turned 99 years old on October 1, 2023, with people from around the world paying tribute to the longest-living former president. Carter has been in hospice for the past 7 months, and as he nears the end of his long life, people are sharing their personal stories involving the man known for his decades of humanitarian, peace-building work after leaving the White House.

One story comes from Noel Casler, a comedian and talent handler who has worked with many celebrities and public figures. He took to X (formerly Twitter) to share an encounter he witnessed between Jimmy Carter and a young girl at the Goodwill Games.

"When I was Prez Carter’s talent handler it was the Goodwill Games in NYC. When Carter arrived I was to take him to [the] stage to join Ted Turner, Gov Pataki, Gerald Levin & Giuliani to kick off the event," he began.

On their way to the stage, Casler shared, a young girl who was a standout inner-city school student in around the second grade approached President Carter to say hello.

"You would have thought the world stopped for Jimmy Carter," Casler wrote. "He knelt down to look her in the eyes and began a long series of questions about the subjects she was studying, what her favorites were." When she said math and science were her among her favorites, Carter "lit up."

But what showcases Carter's caring personality is the way he treated her.

"He smiled and acted as if she was the only person there," Casler explained. "The thing is he didn't talk to her like she was a kid. There wasn't condescension of any air of I'm an ex-Prez wan a pic to show off."

"It was one man talking to the future generations and coming from a place of deep empathy, compassion and care for how we leave this planet and the lives of those upon it. Faith in action."

Casler wrote that he got nervous when they started calling for Carter to head to the stage, but the former president was "chill."

People frequently cite Carter's humility and compassion for others as highlights of his post-presidency legacy, and this interaction showcases those qualities beautifully.

Casler also expounded on Carter's ability to talk to anyone with ease.

"I’ve seen him on other occasions speak with full authority on the magic of Chuck Leavell’s left hand & hanging with the Allman Brothers. Carter is a renaissance man if ever there was one but his greatest gift is the example of how he lives in life," he wrote. "Happy 99th President Carter."

People loved reading this simple, personal story about a man who will leave the world with many such examples of his care and attention to whoever was in front of him.

"This is such a wonderful thread about a very special, compassionate man," wrote Nancy Sinatra. "Thank you, Noel. Thank you."

"Exactly who Jimmy Carter is," shared Jody Dean. "Once interviewed him and Ernie Banks on the same day. President Carter sat before Banks in our green room, listening to Ernie in rapt attention. An 8-year-old with a signed Ernie Banks baseball card could not have beamed more brightly."

"Jimmy Carter is the best human being to ever be president and it was honestly mean of us to make him do that," wrote Hunter Felt.

"Thank you, Noel, for this heartrending tribute. Carter is a jewel and remembering him always lifts my sagging spirits." shared Marina Margetts.

Happy 99th, Jimmy Carter, the former U.S. president whose legacy of human kindness and compassion will endure long after he leaves us.

Canva

Marty and Jess Ansen have spent nearly 500 days onboard Princess Cruise Lines

For many, if not most of us, the purpose of retirement is to sit back and enjoy life. A chance to see the world, take up new hobbies, explore what it means to simply exist without having to clock in.

So it’s almost no wonder that more and more retirees are finding themselves on cruise ships, where relaxation, adventure (and having someone else do your chores) are the name of the game.

Retired Australian couple Marty and Jess Ansen can certainly attest to this—having spent close to 500 days sailing around the world on their 51 back-to-back cruises.

That’s right. 51 cruises. Back. To. Back.

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Family

12 hilariously relatable comics about life as a new mom.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

Some good not so good moments with babies.



Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

Illustrator Ingebritt ter Veld and Corinne de Vries, who works for Hippe-Birth Cards, a webshop for birth announcements, had babies shortly after one another.

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