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How often do you change your sheets?

If you were to ask a random group of people, "How often do you wash your sheets?" you'd likely get drastically different answers. There are the "Every single Sunday without fail" folks, the "Who on Earth washes their sheets weekly?!?" people and everyone in between.

According to a survey of 1,000 Americans conducted by Mattress Advisor, the average time between sheet changings or washings in the U.S. is 24 days—or every 3 1/2 weeks, approximately. The same survey revealed that 35 days is the average interval at which unwashed sheets are "gross."

Some of you are cringing at those stats while others are thinking, "That sounds about right." But how often should you wash your sheets, according to experts?

Hint: It's a lot more frequent than 24 days.

While there is no definitive number of days or weeks, most experts recommend swapping out used sheets for clean ones every week or two.

Dermatologist Alok Vij, MD told Cleveland Clinic that people should wash their sheets at least every two weeks, but probably more often if you have pets, live in a hot climate, sweat a lot, are recovering from illness, have allergies or asthma or if you sleep naked.

We shed dead skin all the time, and friction helps those dead skin cells slough off, so imagine what's happening every time you roll over and your skin rubs on the sheets. It's normal to sweat in your sleep, too, so that's also getting on your sheets. And then there's dander and dust mites and dirt that we carry around on us just from living in the world, all combining to make for pretty dirty sheets in a fairly short period of time, even if they look "clean."

Maybe if you shower before bed and always wear clean pajamas you could get by with a two-week sheet swap cycle, but weekly sheet cleaning seems to be the general consensus among the experts. The New York Times consulted five books about laundry and cleaning habits, and once a week was what they all recommend.

Sorry, once-a-monthers. You may want to step up your sheet game a bit.

What about the rest of your bedding? Blankets and comforters and whatnot?

Sleep.com recommends washing your duvet cover once a week, but this depends on whether you use a top sheet. Somewhere between the Gen X and Millennial eras, young folks stopped being about the top sheet life, just using their duvet with no top sheet. If that's you, wash that baby once a week. If you do use a top sheet, you can go a couple weeks longer on the duvet cover.

For blankets and comforters and duvet inserts, Sleep.com says every 3 months. And for decorative blankets and quilts that you don't really use, once a year washing will suffice.

What about pillows? Pillowcases should go in with the weekly sheet washing, but pillows themselves should be washed every 3 to 6 months. Washing pillows can be a pain, and if you don't do it right, you can end up with a lumpy pillow, but it's a good idea because between your sweat, saliva and skin cells, pillows can start harboring bacteria.

Finally, how about the mattress itself? Home influencers on TikTok can often be seen stripping their beds, sprinkling their mattress with baking soda, brushing it into the mattress fibers and then vacuuming it all out. Architectural Digest says the longer you leave baking soda on the mattress, the better—at least a few hours, but preferably overnight. Some people add a few drops of essential oil to the baking soda for some extra yummy smell.

If that all sounds like way too much work, maybe just start with the sheets. Pick a day of the week and make it your sheet washing day. You might find that climbing into a clean, fresh set of sheets more often is a nice way to feel pampered without a whole lot of effort.


This article originally appeared on 2.08.24

The Queen of Cleaning improves people's lives, one kitchen at a time.

Ever watched a cleaning TikTok? Man, are they satisfying. There’s nothing like seeing the grubby bathroom getting scrubbed and buffed into something spa worthy. It’s just so cathartic. Is there such a thing as visual ASMR?

Not to mention that having a clean home just feels so good. Having things tidy makes the daily stressors of life seem more manageable.

But for many of us, this basic comfort is an impossible luxury. Things pile on, both literally and metaphorically. Being a single parent, having depression and illness are among the many obstacles that can drain someone of their time and energy to really take on a thorough cleaning. And once things spiral out of control, it can be very hard to get back on track again.


Cleaning enthusiast Aurikatariina proudly describes herself as “The Queen of Cleaning” on TikTok and YouTube. Yes, the transformations are wild. Yes, she has some great tips and tips. But the truly remarkable thing is that this woman uses her passion to help others: by offering to clean their homes for free.

Her free home makeover videos not only feature the Queen of Cleaning doing what she does best, they also share the stories of those she’s helping. And watching them feels like a good soul cleansing.

@aurikatariina

This lovely was crying from happiness 🥺👵🏻🙏 I just LOVE to help people ❤️ ##elderly ##helping ##homecleaning ##takecare ##satisfya ##satisfyingvideo

♬ Home - Edith Whiskers

Like when she helped an 80-year-old couple who had no support to manage their home. So Aurikatariina got to work, and made the kitchen immaculate (in the video above).

Her caption reads “my heart melted when this lovely lady was crying from happiness.”

I mean, it’s one thing to get this much joy from cleaning your own home. But for a stranger? That’s next level. And it really goes to show that giving to others rewards everyone involved.

@aurikatariina

One of the saddest but the best cleaning ever 🥺👩‍👧‍👧❤️ ##cleaningtiktok ##cleaning ##makeover ##oddlysatisfying

♬ Survivor - 2WEI & Edda Hayes

In another video, Aurikatariina helps out a single mom. She explains that the father left her alone with two kids, and (understandably) the home had gotten in bad condition.

What seems like a million toys litter the floor. A Coke can in the medicine cabinet. An ironing board that’s become a table for junk. Yeah, it’s bad. But Aurikatariina cleans it all, staying kind and compassionate the whole way through.

Her video ends with “if there is a mother struggling I‘m here to tell you that you are not alone.”

One person commented “as a single mom of 4 thank you for helping her. These messes get outta hand so quickly when you’re the only one doing literally EVERYTHING.”

@aurikatariina

The reaction of the cat at the end 😭😻👏🏻 ##story ##storytime ##touching ##forfree ##happycat ##homecleaning ##homemakeover

♬ Home - Edith Whiskers

Aurikatariina cleaned the home of a cat owner, who was really sick. Both kitty and the young girl were swimming in mounds of food packaging and cat hair. But with Aurikatariina’s help, along with some generous donations of supplies from her followers, the home became spotless.

You’ll wanna stay for the end of this one if you want to see one happy cat lounging in a pristine bathroom sink, after being thoroughly confused to see his new home.

As many people noted in the comments, the cat was also clearly healthy and well loved. This woman was able to take care of her cat, just not herself.

@aurikatariina

Hope is the best medicine of all 🙏 ##forfree ##homecleaning ##satisfying ##hope ##cleaningtiktok ##deepcleaning ##kitchen ##kitchencleaning

♬ Summer - Instrumental - Devinney

Aurikatariina captions this one with “hope is the best medicine of all.”

As she declutters and scrubs, Aurikatariina explains that this homeowner suffers from anxiety, depression, a physically demanding job and financial problems. Yeah, that’s a lot.

“He didn’t have the strength to put effort into his home…so here I am,” she writes.

@aurikatariina

THE MOST AMAZING TRANSFORMATION EVER!! 😍😍 ##forfree ##cleaning ##clean ##beforeandafter ##motivation

♬ Cinematic Trailer - Saltonbria

This home was labeled “dirtiest house in Europe.” A cleaning job this massive would have cost about $15,000, Aurikatariina tells us. And she did it for free.

She even flew from Finland to Switzerland to do it. Cleaning brand Scrub Daddy paid for her plane ticket and hotel. But still, that kind of generosity is beyond inspiring.

Aurikatariina is offering people not only a freshly cleaned home, but a fresh start as well.

As the saying goes, “helping one person might not change the world, but it could change the world for one person.” And that matters.

Now if you’ll excuse me, I’m going to go organize my closet.

Some people are neat freaks and some people aren't. Most of us prefer a clean and tidy space, but not all of us are able to maintain one. Not only do people go through various stages of life that make keeping house trickier than other times, but some people have neurological, psychological, and emotional realities that make it harder than it is for others.

The problem is, a messy house is often a source of judgment and shame.

Licensed therapist and TikToker Kc Davis is turning that notion on its head with videos that explain how her own ADHD impacts her messiness and how she's learned "to clean as a messy person."

Davis shared a video showing her doing "a full reset" of her space while explaining the various reasons why some people don't have the executive function capabilities to "clean as they go." From ADHD to physical disabilities to having experienced abuse surrounding cleaning, some people find it impossible to keep things neat and tidy. For people who don't struggle with executive dysfunction, this video may not make sense, but for those who do, it's extremely validating.


"I don't often go into specifics about why my house is messy that day because at the end of the day it doesn't matter," she said. "It's not about me proving to some internet stranger that my house is messy for an acceptable reason. It's about getting a message of compassion and hope out there to anyone that struggles. Regardless of your level of functioning, you deserve kindness."

Her caption may be the most validating of all:

"Mess is morally neutral and shame is the enemy of functioning."

@domesticblisters

Mess is morally neutral and shame is the enemy of functioning. #strugglecare #findyourway #selfcompassion #cleantok

That video was viewed more than a million times.

In another video, which has been viewed more than 9 million times, Davis explained how she changed how she viewed cleaning.

"For the longest time, I thought what I needed was for someone to teach me how to not be messy," she said, "but every attempt at a ritual or routine that was aimed at making me not messy failed, and I thought I had failed.

"What I needed was not someone who was going to try to turn me from a messy person to a neat person, but someone to teach me how to clean as a messy person. Someone to give me the freedom to just live my day the way I wanted to live it without thinking about things and the tools to create a routine at the end of the night to reset the space to functional without feeling overwhelmed or exhausted."

As she's explaining this, she's "resetting" her kitchen space with the help of a 15-minute timer. Even just calling it "resetting" is a helpful mind-shift for people who feel overwhelmed by the idea of "cleaning."

@domesticblisters

The key to a functional home does NOT include changing who you are. #strugglecare #messy #LoveMeMode #cleantok


"The key to a functional home does NOT include changing who you are," she wrote in the caption. That permission to live as a messy person with tools to stay functional is huge, judging from the comments. While some naturally neat folks were mortified by the mess in her video, those who related to it felt seen and heard. Those are the people she's trying to reach.

Thanks, Kc Davis, for giving a voice to those with executive dysfunction and for helping everyone be more compassionate and understanding of one another.

See more of Kc Davis's videos on TikTok.

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Practically every mom I know occasionally daydreams about quitting-doing-all-the-things. Sometimes the impulse is born of exhaustion. Sometimes it's the relentless daily tedium of cleaning, cooking, reminding, over and over and over without end. And sometimes it's the desire for someone else to notice that these things actually need to be done and someone has to actually do it.

Even moms who share chores with spouses and kids often find themselves carrying the mental load of figuring out what needs to be done, monitoring whether it's getting done, and organizing who's doing what, and reminding/nagging/harassing her family members until it gets done. Sometimes moms just want to let all of that go and see what happens.

That's what a mom who goes by Miss Potkin on Twitter did this week. Channeling the fed-upness of mothers everywhere, she just up and stopped doing household chores to see what would happen. Two days later, she began sharing the saga in a Twitter thread that's as entertaining as it is satsifying.

Letting go and letting your family sit in their own filth until they can't take it anymore takes patience and discipline. There's a reason moms generally do-all-the-things regardless of how cooperative the family is. We don't want to live in a mess. But she stuck to her guns.

For a minute, things were looking promising with the garbage being taken out.

However, the dishes still remained mysteriously undone. As did the laundry.

"There is a pan on the cooker with a single sausage in it," she wrote. "It's been there for two days. I can't look at it because it's turned the colour of the man that washes up in Cast Away."

Oh, and the downstairs bathroom is out of toilet paper.

Those who might feel judgy at this point likely live with people who are naturally neat, or just can't fathom themselves how someone could let a sausage sit for two days. But take it from a mom who let go of policing her kids' bedrooms to see how long it would take them to decide to clean on their own—some human beings are willing to overlook all manner of mess and filth before it becomes too much.

And sometimes they have to learn firsthand the amount of extra work such obliviousness leads to.

Hilariously, even though the dishwasher finally did get loaded, that's basically all that happened. Miss Potkin shared a video tour of the kitchen with the extraneous things that didn't get done or got half-done.

Of course, the negative Nancies showed up to voice their judgmental opinions about her experiment, her home, her family, her choice of husband, and everything else because moms literally can't catch a break. It's a silly, fun exercise to make a point that millions of moms can relate to. If it doesn't apply to you, move along, Nance.

"We do not 'live like this,'" she wrote. "This is a lesson in wanting to be heard and respected and not having to repeat yourself when things slip. We're navigating the day-to-day in extraordinary times and for me, the past two days have been funnier than anything else. I think we're all entitled to run our own experiments, be amused, push a situation to its limit if we so choose. No one needs to be lectured by those that have failed to see the silly joy in what's happening here."

And the experiment slowly started paying off as someone replaced the toilet paper.

But the dishwasher...

"We keep our homes tidy because love," Miss Potkin wrote. "We cook food and set tables and fill the air with scents of roses and fresh laundry because love. Love is patient but love is also fucking tired because she works 14 hour days."

"I know we are ALL tired," she added, "but I am most tired. Me. I AM ALL THE TIRED."

All the moms are all the tired.

Miraculously, it only took three days of being completely hands-off for her family to take note and clean the house.

Lesson learned. Mission accomplished. Let's hope it sticks.

Moms are not always the ones who pick up most of the slack in a household, but they usually are. And when that work is taken for granted, it sucks. When everyone in the house pays more attention and takes the initiative to tidy, neaten, clean, replace, launder, put away, etc., moms are less stressed and tired and everyone benefits. If it take up and quitting for a while to help the family see it, so be it.