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How often do you change your sheets?

If you were to ask a random group of people, "How often do you wash your sheets?" you'd likely get drastically different answers. There are the "Every single Sunday without fail" folks, the "Who on Earth washes their sheets weekly?!?" people and everyone in between.

According to a survey of 1,000 Americans conducted by Mattress Advisor, the average time between sheet changings or washings in the U.S. is 24 days—or every 3 1/2 weeks, approximately. The same survey revealed that 35 days is the average interval at which unwashed sheets are "gross."

Some of you are cringing at those stats while others are thinking, "That sounds about right." But how often should you wash your sheets, according to experts?

Hint: It's a lot more frequent than 24 days.

While there is no definitive number of days or weeks, most experts recommend swapping out used sheets for clean ones every week or two.

Dermatologist Alok Vij, MD told Cleveland Clinic that people should wash their sheets at least every two weeks, but probably more often if you have pets, live in a hot climate, sweat a lot, are recovering from illness, have allergies or asthma or if you sleep naked.

We shed dead skin all the time, and friction helps those dead skin cells slough off, so imagine what's happening every time you roll over and your skin rubs on the sheets. It's normal to sweat in your sleep, too, so that's also getting on your sheets. And then there's dander and dust mites and dirt that we carry around on us just from living in the world, all combining to make for pretty dirty sheets in a fairly short period of time, even if they look "clean."

Maybe if you shower before bed and always wear clean pajamas you could get by with a two-week sheet swap cycle, but weekly sheet cleaning seems to be the general consensus among the experts. The New York Times consulted five books about laundry and cleaning habits, and once a week was what they all recommend.

Sorry, once-a-monthers. You may want to step up your sheet game a bit.

What about the rest of your bedding? Blankets and comforters and whatnot?

Sleep.com recommends washing your duvet cover once a week, but this depends on whether you use a top sheet. Somewhere between the Gen X and Millennial eras, young folks stopped being about the top sheet life, just using their duvet with no top sheet. If that's you, wash that baby once a week. If you do use a top sheet, you can go a couple weeks longer on the duvet cover.

For blankets and comforters and duvet inserts, Sleep.com says every 3 months. And for decorative blankets and quilts that you don't really use, once a year washing will suffice.

What about pillows? Pillowcases should go in with the weekly sheet washing, but pillows themselves should be washed every 3 to 6 months. Washing pillows can be a pain, and if you don't do it right, you can end up with a lumpy pillow, but it's a good idea because between your sweat, saliva and skin cells, pillows can start harboring bacteria.

Finally, how about the mattress itself? Home influencers on TikTok can often be seen stripping their beds, sprinkling their mattress with baking soda, brushing it into the mattress fibers and then vacuuming it all out. Architectural Digest says the longer you leave baking soda on the mattress, the better—at least a few hours, but preferably overnight. Some people add a few drops of essential oil to the baking soda for some extra yummy smell.

If that all sounds like way too much work, maybe just start with the sheets. Pick a day of the week and make it your sheet washing day. You might find that climbing into a clean, fresh set of sheets more often is a nice way to feel pampered without a whole lot of effort.


This article originally appeared on 2.08.24

Pop Culture

5 hacks for deep cleaning your house with the least amount of effort

A few simple adjustments can make cleaning less of a chore.

Photo by Katie Pearse on Unsplash

Cleaning doesn't have to be a dreaded chore.

There are some people who actually enjoy cleaning, but it’s fairly safe to say that most people don’t. Most of us like things to be clean, but we don’t necessarily like the actual cleaning part it takes to get there.

Not everyone can afford to hire professional cleaners, so we’re stuck doing the cleaning chores ourselves—the normal everyday housekeeping as well as the seasonal/occasional deep clean. Some of us were trained by our families to do it, while other people have to learn on their own.

For the latter folks, crowdsourcing some tips for making the cleaning process go more smoothly with less effort is a great way to make it less daunting. Someone on Reddit asked people to share their best hacks when deep cleaning the house, and more than 1,000 responses yielded some best practices worth trying out.

Here are people’s most popular cleaning hacks:


Declutter, declutter, declutter

The more stuff you have to clean, the more cleaning you have to do. That may sound obvious, but it’s not something we necessarily think about when we’re looking at our belongings we’ve either become attached to or have mindlessly collected over the years.

So the first step in deep cleaning is to get rid of things we don’t actually use or want anymore. You don’t have to become a total minimalist, but less is more when it comes to keeping a space clean.

“Declutter, declutter, declutter. Having fewer things to collect dust makes general cleaning so much easier, let alone the awful stuff like vents or behind heavy appliances.” – WassupSassySquatch

“Definitely. I realised when I treated us to a one off cleaner after 4 years of having kids that I spent the whole day prior decluttering and tidying so they could clean most efficiently. Well, if it was always that tidy or empty we could deep clean every week without overwhelm. So, it's the stuff. Moving the stuff before you can even clean.” – aga8833

Carry Hefty bags as you go

As an addendum to the "declutter" advice, have bags on hand for donating and for throwing away. Be ruthless about your belongings. Most people have too much stuff and hold onto things they'll never use because they think they might someday or because they don't feel like it's worth throwing away. If you don't have bags to put them in, you definitely won't move past those lines of thinking, so keep them with you as you clean and use them liberally.

"Lots of hefty bags and don’t be precious- throw it all away/ donate it." – trou_bucket_list

"Don't hold on to junk that you never use, because you don't want to create waste by throwing it out. It's already waste, it just lives in your house instead of a landfill. Donate it if you can, sure, but sometimes it's easier to just throw it away and give yourself grace for it." – happypolychaetes

One room at a time, from the top down

Cleaning one room at a time breaks the whole house into smaller parts, which makes it seem less overwhelming. And starting from the top down means you clean any dust or debris that falls as you go, ending with the floor so nothing gets left behind.

“Top down. One room at a time. Pace yourself.” – Straight_Calendar_15

“If you clean the counters first, you don’t have to worry about messing up the floor since you’re saving it for the end. If you clean the floor first, you could end up dirtying it again as you clean the counters.” – o_in25

Wear a headlamp

Headlamps aren’t just for camping or spelunking—they can be super handy for cleaning as well. Even in a lit room, there are nooks and crannies in bookshelves and corners where you can’t see dirt, dust or cobwebs unless you shine a light on them.

Why bother if you can’t see it normally anyway? Because dust can create a mild, stale odor that keeps your house from smelling fresh. This hack may not save you time or energy, but it will make the end result far more satisfying.

“Clean wearing a head torch - if it looks good under such good light, it'll look sh*t hot under normal lighting. It's great for finding cobwebs on walls / ceilings too as they throw an obvious shadow.” – Dougalface

“I’ve done this while cleaning inside my car. I kept cleaning and cleaning and it still looked dusty and awful so I gave up. When I came back the next day under normal lighting it looked brand new again.” – Potatobender44

Pump up the jams…or ‘Hoarders’

Yes, cleaning is a chore but that doesn't mean it can't be fun and energizing. Turning on some of your favorite music, whether that's upbeat dance tunes, powerful symphonies or fun fiddle music, can make cleaning a whole lot more enjoyable. Turn it up loud to drown out any grumbling thoughts and get moving.

Alternatively, put on episodes of the television show “Hoarders,” which can be a great motivator, especially during the decluttering part.

“Listen to music while you do it (earbuds or headphones while vacuuming).” – SRB112

“This is a little strange but I like to put on runway show music in the background when I clean, usually its super long and kinda questionable energetic music so you can do 25 minutes of cleaning and feel like a supermodel all in one. (balenciaga has some good soundtracks imo love or hate the brand)” – NickyThePerson

“I play a hoarders marathon in the background while cleaning…” – Last_Sundae_6894

“Put Hoarders on the TV while you clean. I stg within 10 minutes I'm ready to throw everything away.” – Halbbitter

Happy cleaning, everyone!

@rhema.br/TikTok

A woman went viral on TikTok for washing her Christmas tree in the shower

TikTok is a place where any interest can forge a community. And cleaning is no different. Clean freaks can get their fill on everything from lesser known organizational hacks to viral products to soothing before-and-after videos on the platform.

But, perhaps you can have too much of a good thing.

A woman by the name of Rhema (@rhema.br), who regularly posts cleaning content, recently went viral for her “unpopular opinion” that one should wash their Christmas tree regularly.


In the clip, which has been viewed 1.7 million times, Rhema places her artificial Christmas tree in her bathtub and sprays it with the TikTok famous pink cleaning solution.

@rhema.br Clean my Christmas tree with me 🌲🫧 #clean #cleaning #cleaningtiktok #cleantok #cleantiktok #cleaningmotivation #cleaninghacks #cleaningtips #christmas #christmastiktok #christmastree #christmascountdown #christmasdecor #christmasclean #christmascleaning #christmascleanup #christmascleantok ♬ original sound - Rhema

As “Sleigh Ride” by The Ronettes plays in the background, Rhema then rinses her tree with water and some dish soap. Her camera zooms in on a few small specks going down the drain, and the video concludes with Rhema setting up the Christmas tree in her living room.

All in all, viewers were not convinced this was even remotely necessary. And their reactions were priceless—ranging from delightfully sarcastic to absolutely baffled.

“I’m lucky if I remember to clean my house,” one person quipped, while another joked that a simpler solution would be taking the tree to a car wash.

Others couldn’t help but comment on how little actual dirt was seen being washed off.

“Oh my god 4 whole pieces of dirt it's filthy just throw it out at that,” one person wrote, while another said that “Cleantok is getting out of hand.”

Still, some agreed with the idea, especially since artificial Christmas trees can collect bugs and dust. As one person shared, “I once had the same artificial tree for years and eventually every time I set it up, my allergies would get so bad I'd have to go take a Benadryl. This would totally reduce dust as well as any grubbiness.”

Another individual disagreed, saying that cleaning a real tree made sense but cleaning an artificial one would be “pointless.”

While Rhema’s shower method might seem a bit extreme (even dangerous if your artificial tree is pre-lit), there are several sites that do suggest a regular cleaning routine—though most tutorials only mention some combination of light dusting, vacuuming, or spot cleaning.

Luckily, Christmas tree supplier Balsam Hill has a quick and simple set of steps to perform before and after putting up your tree:

  1. Carefully remove your tree from its box or storage bag.
  2. Starting from the top, wipe the branches, trunk, and base with a soft, dry cloth or a fibre duster. For pre-lit-trees, be careful as you go through each light bulb.
  3. If your tree is unlit, you can use a vacuum with the upholstery bristle brush or crevice attachment to clean it. Test a section at the base of the tree first, making sure that the vacuum can safely clean the dirt off the branches without damaging the tree. You can also use a hand vacuum for lighter suction and easier control.
  4. Clean up the entire area with a vacuum before you start fluffing and decorating your tree.

And before you put it away for the year:

  1. Unplug lights from the wall and take off all decorations from your tree.
  2. For pre-lit trees, wipe branches with a clean, dry cloth. Start from the top and gently work your way around the light bulbs.
  3. If your tree is unlit, you can give it a quick sweep with a vacuum using the upholstery bristle brush or crevice attachment. Make sure to test a section at the base of the tree first to check if it can safely clean the branches without damage.
  4. Dismantle the tree according to instructions. Compress all branches carefully and ensure that there are no unnecessary strains on the branches and lights.

And in the spirit of Christmas, perhaps we should take this comment the most seriously:

“You know what…it’s your tree. Live your best life.”

Photo by Jaleel Akbash on Unsplash

Japanese soccer fans explain why they clean the stadium after a match.

Japanese fans at the World Cup tournament have been receiving praise for their admirable habit of cleaning up the stadium after their team's matches. It's commonplace to see Japanese fans, blue garbage sacks in hand, hanging back after the game to pick up the trash everyone has left behind in the stadium.

It's not the first time Japanese cleanliness has made headlines. Some schools in Japan don't even hire janitorial staff, as the students clean their schools themselves. Other than in specific educational programs such as Montessori (where practical skills and habits like cleaning and organizing the environment are incorporated into the pedagogy), that idea is practically unheard of in the U.S. But watching the Japanese fans picking up after a game, the automatic assumption that someone else is going to clean up after us feels like a mistake.

So what is it that compels Japanese fans to clean the stadium at the World Cup, despite the fact that there are people hired to do it already?

It generally comes down to one word: "atarimae."


Atarimae isn't easy to directly translate into English, but it basically means "natural" or "obvious" or "the norm." Japanese fans may be getting a lot of attention for their cleaning habits, but they're not trying to make some grand statement or gesture—for them, it's simply a matter of course that one would clean up mess wherever they are.

Al Jazeera's Sandra Gathmann interviewed several Japanese fans after their team's 2-1 victory over Germany to ask them about their stadium clean-ups. It was explained that the idea of cleaning and tidying up is ingrained as a part of Japanese culture from a young age and that it's atarimae—obvious, natural, the norm—to leave a place cleaner than they found it.

Watch:

@aljazeeraontiktok

Why do Japanese football fans clean up after a match? @Sandra Gathmann asks the fans #QatarWorldCup2022 #FIFA #WorldCup #Qatar #Football #Qatar2022 #WorldCup2022 #Japan #cleaning #fans

Imagine if everyone thought of cleaning up as atarimae. Wouldn't that be something?

Having lived in Japan myself, I can attest to how clean Japanese cities there are—despite being densely packed with people—due to this concept. The contrast between an average Japanese city and an average American city in terms of cleanliness is quite remarkable.

But being an American raising kids in the U.S., I can also attest to the fact that it's much easier to ingrain those automatic cleaning habits into kids when the entire society is living this concept. Parents in the U.S. are in an uphill battle trying to train kids to take responsibility for cleaning up in a someone-else-will-do-it society, and it would take a major cultural shift to make automatic cleaning a matter of course for Americans. I would certainly love to see it, though.

In Qatar, the Japanese are showing what's possible when a habit is culturally embraced and are setting a wonderful example the whole world can follow. Perhaps before the World Cup is finished we'll see people from all nations taking trash bags into the stadium and running with the idea that cleaning up after an event without being asked is simply … atarimae.