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Wondering where she got that rested glow? She hurkle-durkled.

Desperate times call for desperate, or sometimes even utterly ridiculous, measures. "Hurkle-durkle" might be the silliest-sounding phrase ever, but it could be the missing step in your self-care routine. Hurkle-durkling simply means to linger in bed long past the time when you “should” already be up. It’s a Scottish term dating back to the 1800s, originally having more to do with sitting in a crouching position either for warmth or secrecy, but it eventually took on a more relaxed and positive connotation.

It’s a word that only the biggest etymology enthusiast would know had it not been plucked from obscurity thanks to TikTok. Now, it's gone viral. The hurkle-durkling trend seems to have started with actress Kira Kosarin when she shared it as her “word of the day.” “I do be hurkling," she joked, "and I do be durkling and once I’ve hurkled my last durkle in a given morning I will get up, but I’m a big fan of a hurkle-durkle."


@kirakosarin

hurkle-durkle, u deserve it <3

Kosarin’s clip prompted others to share videos of themselves enjoying a good hurkle-durkling, blissfully wrapped in their sheets, basking in the sunlight, leisurely reading, etc. One woman hailing from Scotland even joked, “[The Scottish] knew it was so critical to well-being they made a whole term about it. So, no, I’m not being lazy or wasting my life. I’m practicing an ancestral right of passage. I’m connecting with my culture and heritage.”

It sounds awesome, refreshing, and freeing...but at this point you might be thinking, Wait, isn’t this just bed-rotting?

Bed-rotting, another TikTok trend about lying in bed, and hurkle-durkling are similar, but have very different contexts. Bed-rotting has more to do with symptoms of burnout and fatigue, whereas hurkle-durkling is a bit more hygge, if you will. It’s seen as a pleasurable activity meant to promote rest for overall wellbeing. Plus, a hurkle-durkle has an end in sight, whereas bed-rotting can take up an entire weekend, or longer.

bed-rotting, hurkle-durkling, bed rot, hurkle durkle, rest, burn out Bed-rotting has a more negative connotation...Image via Canva

No matter how silly "hurkle-durkle" sounds, it could be seriously good for us. A 2017 study found that sleeping in, even a couple days a week, reduce the chances of a heart attack or stroke by 63%, especially for folks who get less than six hours of sleep through the rest of the week (so, everyone, basically). Not only that, but getting those few extra minutes of shut-eye from hitting the snooze can help increase alertness and boost our mood.

Really, as with any self care practice, balance is key. Experts warn against staying in bed as an everyday practice or to avoid responsibilities an uncomfortable feelings, especially as too much inactivity can worsen feelings of depression. In some cases, sleeping in can also be dangerous to your health because many people tend to sleep in or oversleep as a way to "catch up" on the sleep they may have missed throughout the week. Experts suggest adults get seven to nine hours of sleep per night. Failing to do so can accumulate over time and lead to sleep debt, which is hard to escape and can increase the risk of health issues like obesity, heart disease, and more. In short, sleeping in on weekends is okay when done mindfully and moderately; in this context, it can actually be the rejuvenation we long for and that too many of us don’t grant ourselves.

In fact, Kristin Wilson, a licensed professional counselor and chief experience officer, told Yahoo Life that perhaps so many people are leaning into silly, catchy terms like "hurkle-durkle" because they make rest and self-care—activities many Americans "are hesitant to celebrate and fully embrace”—more accessible. Popular accounts like The Nap Ministry Self Care is for Everyone on Instagram prove that social media can play a major role in making self-care accessible and acceptable, with each account sporting 553 thousand and one million followers respectively.

"Sometimes our bodies just need a break, and we don’t want to feel guilty about taking time to rest," Wilson explained. "Giving this behavior a clever social media name can make it feel more socially acceptable and when it trends and becomes popular, it normalizes the need for relaxation within the community of followers."

So with that, show yourself some love with a little hurkle-durkle. It’s fun to say, and oh so important to do.

This article originally appeared last year. It has been updated.

Running in the dark raises safety concerns.

A woman going out on an early morning run is showing everyone what being a good father looks like. Social media fitness influencer Orey shared a TikTok praising her father’s protection and motivation to achieve her goals.

“I have whatever the opposite of daddy issues are because my dad drives behind me during my 5 A.M. runs to make sure that I’m safe,” said Orey in the video’s caption. In the video, Orey gives her dad a fist bump through the open driver’s seat window before running off into the dark streets as her dad monitors her from his car.

@oreyfit

he’s a GOOD man savannah !!!! #run #runningmotivation #running #fyp #runningcommunity #runninginspiration #runhappy #runnergirl

Most outdoor joggers prefer to get their run in early in the morning to avoid traffic and pedestrians that would clog up city streets. It’s also a more comfortable time to run for people who live in warmer climates that get significantly hotter during the day, such as in Los Angeles where Orey resides. Unfortunately, though, such runs aren’t always safe.

Running outdoors when it’s dark can be risky, especially for women. There have been several news stories over the years about primarily female runners being harassed or assaulted while alone on the streets or in a park. While there should be a conversation on how to permanently ensure the safety of the public while they exercise, it’s currently necessary to actively find ways to protect yourself. Or, in Orey’s case, reflect upon how special it is that someone steps up for you.

The commenters on Orey’s TikTok shared similar stories from their parents:

“My dad finds parking in the Bronx for me and moves his car when I come home. 🥺”

“I didn't have my dad, but my mom would follow me to work when I would have to be there at 5 A.M. to open and stay until another employee showed up.”

“My dad would walk to the beach a block from our house at 2 A.M. after his night shift to check on me on my night 'walk' and walk me home…I was in my 30s. 🥰🥰🥰🥰”

Orey has gained a major following on TikTok with more than 450,000 followers by sharing relatable and accessible videos of her fitness journey, especially with running:

@oreyfit

Replying to @Monique Miller some running tips 🩷 #fyp #run #running #runningmotivation #runningtips


Parents often protect their children through limitations, even when they’re grown. They might say, “Don’t do that at night,” or “That’s too dangerous of a commute,” or “You could get hurt; best to forget about it.” While well-intentioned, that approach can create a boundary in the relationship and a lack of trust in an offspring’s ability to be independent. If Orey’s dad had that mentality, it could create resentment from Orey and he would still be worried for her if she decided to run before dawn.

running, runners, dad, daughter, father and daughter, parents, good dads A dad keeps track of time while running with his daughterImage via Canva

Instead, Orey’s dad did something great parents do—he participated. It’s special when anyone inconveniences themselves to support their loved one’s goals. If he was going to feel restless knowing that his daughter was going to run at 5 a.m., might as well go along with her, right?

Supportive and participatory phrases might sound like, “Let me drive you there and back,” “Let’s make a plan together in case the worst happens,” or “Can I do it with you?” This approach not only creates peace of mind for the parent but also strengthens the bond with the child as a wonderful side benefit. And it isn’t just applicable for parents and their kids, but also between spouses, partners, and friends, too. You not only help keep them safe as they pursue their goals but are actively there when they achieve them.

It’s an unfortunate reality that safety is never 100% guaranteed, but providing protection in tandem with support creates something special between loved ones. That alone is worth an early alarm each morning.

This article originally appeared last year.

Xing's World/Youtube

Can I go live in Cat Town, please?

We’ve all seen a lot of ingenuity come out of humans who wish to give their feline friends the best life possible—from custom aquariums to Wes Anderson-esque bedrooms to mini hotels. But a kitty subway? Now we’ve seen everything.

Astonishingly, it only took YouTube creator, cat dad, and DIY extraordinaire Xing Zhilei to build an entirely functioning, eerily realistic-looking subway system—complete with a working train, synchronized platform doors, signage with directions to places like “Moonwatch Terrace,” tunnels, and even a miniature escalator. Everything was meticulously designed to give his kitties as much of an authentic city experience as possible…save for maybe the constant train delays.

Watch below as a cat named Mr. Nice and his family set aboard as the subway’s first passengers. It truly feels like something out of a whimsical kid’s book.

- YouTube www.youtube.com

Perhaps this amazing build shouldn’t come as too much of a surprise. After all, Zhilei has built an entire Cat Town, one that features a Cybertruck, a spa, a supermarket, garage, bank, cinema, billiards hall, theater…just to name a few amenities.



@xings.world #CatTheater ! Thank you to all the new followers! Please enjoy more of my recent projects. #cutecat #kawaii #xingzhilei #xingsworld #可愛いペット #catsubway ♬ original sound - Xing’s World

This feline-centric passion project all began with creating a cat-size condo that offered his fur babies a taste of “luxury” that he never had. Considering that that initial home boasted an elevator that actually goes up and down, a light-up video doorbell, a sink with actual flowing water, and swanky interior decor, we’d say that mission is certainly accomplished.

A lifelong tinkerer, Zhilei still had to learn many new skills to make this one-man dream a reality, from 3D modeling and printing to carpentry, welding, sewing, and painting, not to mention video editing skills in order to share his journey with all of us.

We all know the importance of pet enrichment, which provides a stimulating environment and activities that fulfill an animal's physical, behavioral, and emotional needs. Without it, our pets often aim to quell their anxiety and boredom with destructive behaviors. It goes without saying that Zhilei’s Cat Town takes it to the next level, and 99.9% don’t have the time, skills, resources, or space to accomplish such an impressive feat.

However (and luckily for us all), animals don’t need miniature subways in order to gain enrichment. There’s a whole wide world out there on the interwebs filled with simple, clever ideas. Adding in some cat-friendly greenery, DIY food puzzles, the whole “cat concrete” thing. It's real.

Still, next time we pet owners are getting a bit lazy and tossing a cat toy in a corner, maybe we’ll use these videos as inspiration to kick it up a notch.

To stay abreast of all the latest Cat Town updates, give Zhilei a follow on TikTok and YouTube.

Canva Photos

A 5th grade class erupted in controversy after an insensitive assignment about slavery.

The slave trade is an extremely dark and horrific part of American history. It's impossible to talk about the history of our country without it, but it's also difficult to talk about with the right level of sensitivity, respect, nuance, and context. Millions of people died directly because of the Atlantic slave trade, which is to say nothing of the inhumane cruelty that the survivors of enslavement suffered.

How do you explain something so unimaginably awful to children? No one would ever say it's easy, but outdated curriculums and even insensitive teachers have been bungling it for decades. Poorly thought-out slavery lessons have been a problem in American schools for a long time now.

In an effort to help kids make sense of something so truly senseless, assignments often try to put kids in the shoes of slave owners and ask that they understand the reasons and logic behind the practice. This is the wrong lesson, and stories like this one show exactly why.

In 2019, 5th grade students at Blades Elementary School were given an assignment on the trading market of early Colonial settlers. One of the questions was completely outrageous.

According to a photo posted on Facebook by Lee Hart, the assignment read:

"You own a plantation or farm and therefore need more workers. You begin to get involved in the slave trade industry and have slaves work on your farm. Your product to trade is slaves.

"Set your price for a slave," it continued, offering a blank space for children to write in their answer. "These could be worth a lot. You may trade for any items you'd like."

The post went viral in local Facebook groups at the time, quickly attracting media attention and outrage among fellow parents.

"Unimaginable that a teacher would think this way okay," one commenter wrote.

"How stupid, insensitive, racial, unbelievable in today’s world. The teacher needs to be penalized for this," someone said.

"Any teacher, as we approach 2020, should be educated and sensitive enough to know that there are better examples that could be used to teach this lesson, which would not make anyone uncomfortable," another user added.

See the assignment here. It's hard to believe without seeing it with your own eyes.

slavery, assignment, american history, slave trade, plantation owners Lee Hart www.facebook.com

You can see immediately where the assignment went wrong. Instead of teaching about the horrors of enslaving another human being, we're building empathy for the poor slave owners who just need someone to work their land so they can get by. While the context of how the early trade-based economy worked is important for children to learn, how we talk about it is even more important.

Can you imagine an assignment that prompted children to put themselves in the Nazi's shoes during the Holocaust? Exactly.

Assignments like this one have been going home with students for years. This is just one of the latest examples and, somehow, incidents like this one are still happening.

slavery, early america, united states of america, education, schools, classroom, parents, controversy, colonial america, civil war Parents of the 5th grade students were outraged.Canva Photos

In another school, children were asked to share the pros and cons of slavery, including giving at least three "good" reasons for it. In another incident, kids were asked to write fake Tweets from the perspective of slave owners, and the Tweets were printed and posted in the school's hallway with jaw-dropping hashtags like #slaveryforlife. In yet another assignment, middle school students were asked to brainstorm punishments for slaves in ancient Mesopotamia.

Some powerful parties in America don't want schools teaching the real, ugly truth of how our country was founded, and that's undeniably making this problem worse. The 1776 Commission was launched in 2020 by then-President Donald Trump and was re-commissioned again in January of 2025. It pushes for what it calls "patriotic education." You can guess what that means.

The official report is full of hemming and hawing and explaining away of the atrocities of slavery, harping on why the practice was a necessary evil.

"Many Americans labor under the illusion that slavery was somehow a uniquely American evil," the report says.

It argues that, because other countries did slavery first, that it wasn't so bad that America partook in the cruel practice. It also bends over backwards to applaud the founding fathers for half-measures and minor compromises, like George Washington freeing his own slaves shortly before his death in 1799.

The federal government doesn't control the minutiae of state curriculums, but can withhold public school funding when it's not happy about what's being taught or how the money is being used. PBS writes that over 20 states have passed laws that "restrict how history can be taught in public schools" in the last 10 years or so.

slavery, early america, united states of america, education, schools, classroom, parents, controversy, colonial america, civil war The classroom is supposed to be a safe space for all students. Photo by Ivan Aleksic on Unsplash

For the school's part, the principal of Blades Elementary at the time apologized for the incident and the teacher was placed on administrative leave after expressing their remorse.

"Asking a student to participate in a simulated activity that puts a price on a person is not acceptable," Superintendent Chris Gaines said according to ABC News. "Racism of any kind, even inadvertently stemming from cultural bias, is wrong and is not who we aspire to be as a school district."

Being a teacher is hard, especially with immense pressure coming from the very top to speak of American history in only pre-approved, white-washed ways. But we've definitely got to do better than this.