Kathy* is an active mom of three with a successful career and, by all accounts, a good life.

Shortly after her 46th birthday, Kathy found a lump in her breast. A biopsy was done and she was waiting for the results. Kathy is one of my personal life coaching clients (her name has been changed to protect her privacy and keep our work confidential).

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A couple years ago I shared my story about growing up as the child of an alcoholic. After years spent screaming into journals, wrestling with how to move beyond the mess and the pain, it was cathartic. But something incredibly unexpected happened after the story was published.

My inbox exploded with messages from readers all over the world who shared their stories, in shock that mine sounded so similar. My tribe. These people knew exactly what I had been through and had felt it all in their own way.

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For young kids, Halloween should be fun-scary. Not scary-scary.

While your child might do just fine with elaborate costumes, frightening yard displays, and stuffing their face with as much sugary candy as possible, there are many, many others for whom Halloween poses unique challenges.

In the U.S., 1 in 13 children have a serious food allergy, for example, and 1 in 68 have an autism spectrum disorder. And about 1 in 20 school-aged children in the U.S. have a significant physical or mental disability. It all starts to add up, and many of these issues may not be outwardly visible.

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Women of color can have different needs and challenges while traveling — especially while traveling solo.

Bearing the twin burdens of misogyny and racism, women of color might need to do some additional research or take a few more things into consideration before selecting a destination or traveling in certain regions. Whether here in the states or around the globe, there are certain customs and practices to be aware of to ensure a safe, fun, memorable adventure.

That's where this video from On She Goes — a new digital magazine written by and for women of color seeking travel advice and inspiration — comes in.

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