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People shared the small changes they made that improved their lives in big ways

Real advice from real people.

Photo by Isabella and Zsa Fischer on Unsplash, Marcus Ng on Unsplash, Sarah Brown on Unsplash

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In his book Atomic Habits, James Clear notes that “your outcomes are a lagging measure of your habits … you get what you repeat.” Basically, if you want to predict where your life is leading, take a look at your daily choices. And Clear is certainly not the first or last motivational speaker to promote this wisdom. Pick up any self-help book, and it will most likely tout the message of how small, incremental changes can have an enormous impact on our lives.

A recent thread on AskReddit posed the question: What improved your quality of life so much you wished you did it sooner? For those of us who still can’t seem to tick off things like “drink more water” from the to-do list (despite knowing full well all the benefits) it might help hearing success stories from real, everyday people.

Here are some of the highlights:

Swimming for back pain

back pain, back pain remediesGiphy

“Drugs, bed rest for weeks, chiro, deep massage, electroshock. Then I swam some laps and over a three day period months of decrepitude vanished. I couldn’t believe and am now obsessed with swimming." – DontShootTheFood

“Most people who have back pain (especially lower back pain) have it as a result of sedentary lifestyle (exacerbated by sitting in office chairs for a long period of time). Swimming is a fantastic total body and core workout which just builds and balances strength to reduce back pain. If you have pain due to an injury, it may not be as effective." – hanksredditname

Managing road rage

road rage, driving habitsGiphy

“Someone wants to pass me when I'm in the left lane? Move over and let them pass. Someone wants in my lane? That's ok, I don't consider the gap ahead of me to be my real estate. Semi puts on their blinkers when I'm intending to pass? Let off the speed and flick my high beams to let them know there's enough room to enter my lane. All of this helps traffic flow better, makes things safer, and actually feels good to do. And all it required was to stop feeling like all of those things were a personal attack on me and my desire to get to my destination." – Buddahrific

Setting boundaries … even with family

setting boundaries, healthy lifestyleGiphy

“I used to feel like I had to hang out with people when they asked, and as an introvert would resent losing my ‘me’ time. Now I'm just honest with people and say I'm tired, or that I had a long weekend of Great British Bakeoff and dog snuggles that I was really looking forward to. Might sound lame but I'm 150% happier.” – Acceptable-Place0872

“…I'm in my late twenties and talk to neither of my parents. I forgive them for what they did, but I don't want a relationship of any kind with them and have made that very clear. I just stopped picking up the phone, texting back, messaging back at all. My brother still talks to one, but he suffers for it. I know I made the right decision.” – thekindwillinherit

Exercising for more than just your body

exercise, exercise and mental health, mental healthGiphy

“I wish more people knew exactly how helpful exercise really is for both mental and physical health! Throughout high school I was seeing psychologists for anxiety and other issues and they repeatedly told me to eat healthy and exercise to improve my mental state. It's pretty easy when you are in a bad place to dismiss that and say 'a chemical imbalance in my brain isn't going to fix itself if I go for a run' so I never followed their advice. When I was around 20 I got a gym membership and actually started exercising for unrelated reasons and WOW does it help a lot! If you have mental health issues, a healthy lifestyle might not totally fix you but it will DEFINITELY help.” – vindaflyfox

Breaking free from phone addiction

social media, phone addictionGiphy

“Disable your push notifications in tandem with uninstalling all social media apps. It's quite fascinating how much better you feel when social media isn't installed. Bye bye FB/Meta, Insta, Twitter, all of it gone. Talk about liberating. Took me about a month of "training", but now I hardly ever look at my phone, and I no longer feel phantom vibrations while it's in my pocket. It's disgusting how we've become slaves to our devices.” – dj92wa

Improving sleep

sleep, sleep and health, improving sleepGiphy

“I’ve been using my CPAP for a few weeks now and I actually know what it’s like to have energy and motivation and not be a zombie by 2 pm. If anyone else feels like that, I heavily recommend talking to your doctor about having a sleep study done.” – whomikehidden

“Sunrise Alarm Clock. I wake up so much better during the dark winter months.” – herbstavore

Decluttering

cleaning, cleaning tips, declutteringGiphy

“...A consistently clean home is amazing and doesn’t take a ton of time. 10-15 minutes a day I can keep things fairly tidy.” – unwinagainstable

“Nothing feels so relaxing when everything is in its place, organized and uncluttered. This obviously goes for at home, but also a clean car, clean desk, clean and organized computer and filing. Taking notes and reminders and deleting them when the task is done really relieves the mind. You can relax and focus better when your brain isn't cluttered and overwhelmed.” – KanataCitizen

Walking for an hour

walking, walking benefitsGiphy

“This literally saved my life. A lot of people think just going out for a walk has minimal benefits, but it has both great physical and mental ones. Highly underrated (and free).” – grittypitty

Journaling affirmations

journaling, affirmations, affirmation journalGiphy

“…it helps remind me of my values, which helps me make better decisions each day, and having done it for three years now, I can see the progress I’ve made in learning not to sweat the small stuff. It’s encouraging. I’m figuring myself out.” – babblewocky

Dropping sarcasm

better attitudes, self improvement, mindsetGiphy

"I thought this gave me sharp, dry wit but really it was one step up from a teenager's whiney voice making fun of people. It really was a low form of humor and, indeed, the perfect analog to the pseudo-intellectualism of the cynical act. It's so easy to be sarcastic and nasty and it gets old REALLY fast.” – zazzlekdazzle

Opting for positive content

positivity, postive contentGiphy

“I stopped consuming true crime content this past summer. It overall made me a more fearful, less empathetic, and more judgemental person by nature. The content encouraged my negative thought spirals and called it awareness. Never going back.” – notwest94

Practicing gratitude

gratitudeGiphy

“It is small but it genuinely makes a big impact. I had an assignment for a university course last year where we had to spend one week noting down something positive/good each day and then the next week negative things and I hadn’t realized just how much my life has improved until the week where I focused on negative things, it really solidified how much of a difference it made on my mood, how I felt about myself, and even how much I accomplished.” – supersaurus65

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There were some other great contenders: daily dancing, seeing a therapist, stretching before bed and at waking … just to name a few. But no matter the habit, they planted seeds for not only a new life, but for a new identity. As Clear would put it, “every action you take is a vote for the type of person you wish to become.”

Let authors like Clear help guide you—and stories like the ones above help inspire you—as you forge a better path for yourself, one small step at a time.


This article originally appeared on 12.8.21

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Europeans are admitting these 15 everyday American conveniences feel like a 'luxury'

Sometimes, you don't know how good you have it.

via Franchise Opportunities/Flickr and SridharSaraf/Flickr

15 things Europeans really like about America.

Even though European countries and America are roughly on the same level regarding development, there are still some stark differences in their ways of life. Americans may look to Europe and feel a bit jealous over their free healthcare systems and more laid-back approach to their professional lives.

But Europeans who visit America are also in awe of some of the everyday things that Americans take for granted, which seem to be luxuries.

A Reddit user named Prof_XdR asked Europeans on the AskReddit subforum to share the everyday American things that they believe are luxuries, and the question received nearly 13,000 responses.

Clearly, Europeans admire many things about the American way of life.

Here are 15 of the best responses to the question: “Europeans of Reddit, what do Americans have every day that you see as a luxury?”

1. Disability access

"Disability access everywhere. I can go to any place -- theater, store, office, school, whatever -- with confidence that I'll be able to navigate fine in my wheelchair. They'll have ramps and/or elevators." — 5AgainstRhoneIsland

"Of all the things in this thread, the disability access is it IMO. The Americans with Disabilities Act of 1990 was an absolute game changer, and European countries and the EU as a whole should be embarrassed for not having something like it." — Jedrekk

2. Climate changes

"You can pretty much choose to live in any climate you like when you live in the USA and still be in the same country. You like 4 seasons: Move to the Northeast. You like the humid ocean climate - move to Seattle. You like dry warm weather - move to Los Angeles. You like deserts, move to Arizona. You like warm and humid weather - move to the Southeast." — DachauPrince

"I work as an ecologist and the amount of biodiversity in California is insane. I'll do biological surveys a few hundred miles apart and see so many different plants and animals at each site. I've even done work at sites fairly close to each other (sub 50 miles apart) and will still find stark differences between sites. It's a magic state for wildlife biologists." — Skinsnax

3. Big kitchens

"Big kitchens and big refrigerators/ freezers. Even in my student apartment, we had a pretty good-sized kitchen. I was dating a Czech girl and her parents came to visit. When they went to my apartment for dinner, the mom was just amazed at the size of my fridge. They were amused when I dumped the scraps in the sink and turned on the garbage disposal. They’d heard about it but had never seen one." — Granadafan

4. Square footage

"The massive houses, a special room just for your massive washer and dryer units, 2 car garage, basically you have tons of space." — Howiebledsoe

"The size of your homes in places like Utah and Texas. There's a dedicated room for everything. Kids playroom that isn't the living room or the kid's bedroom, walk-in pantry room, a laundry room." — mcnunu

5. Free refills

"As an American, it's so easy to take this for granted. Similarly, getting free ice water in the US as well is something I often forget isn't exactly a thing in many other parts of the world." — Gaveuptheghost

6. National parks

"There’s just human development on virtually every inch of large parts of Europe. So even when there are parks, they’re not always as untouched as American parks. And the population density in large parts of Europe means you see a lot more people in the parks. America has national parks that are so untouched and massive that you can really be alone if you want to be." — CactusBoyScout

7. A/C

"Americans pump it all summer long." — Websurfer49

8. Two peaceful neighbors (Mexico and Canada)

"Remember, the world's longest undefended border is between Canada and the United States. That says something about our relationship." — Dervishler

"We Europeans both love and hate each other in ways that Americans will never understand. But basically, not being French should be enough." — TitanFox98

10. Big schools

"My high school just had a pool, 3 gyms, an agricultural barn with stalls for students to keep the animals they were raising to show at the rodeo, a few labs, a theater, a full-size kitchen that was used for the culinary classes to share (not the cafeteria), 3 tennis courts, 2 soccer fields that were also used for football practice, and a football stadium with a Jumbotron. At the end of the year, the culinary classes would cook breakfast for the graduating class." — Elephantepiphany

11. Free bathrooms

"As an American who lived in Europe with little kids, this was frustrating. My wife found an app of free public restrooms in Europe." — QuotidianPain

12. Mexican food

"Real Mexican food. We have Mexican restaurants in my home country, but the owners are usually not Mexican and it’s just not the same. Now, I’m living in Japan and it’s the same problem… Mexican food is so delicious." — punpun_Osa

13. Supermarkets

"Enormous supermarkets with abundant choice. I always feel like I'm in Willy Wonka's chocolate factory when I enter one. There's so much stuff!" — Better protection

14. Big showers

"This stands out - I have two really great friends (an expat woman and her husband) that live in the UK, and when I went to stay at their first place together, their shower was like a 2-foot-wide plastic shield outside of the bathtub. I had to stay so close to the wall, so I didn't spray water all over the bathroom." — IGNSolar7

15. Money

"There’s a huge gap between the volume of physical/material stuff Americans count as normal and what Europeans consider normal. An American home might have three TVs versus one, six or seven rooms full of furniture instead of two or three, extra small appliances added all the time like air fryers and espresso machines, new PCs and phones every couple of years because of constant upgrade marketing … the American perception that there’s not enough money is partly down to the giant volume of things Americans regard as minimum equipment." — AnotherPint

"In effect, when you account for wages and cost of living, luxuries (which usually have similar prices around the world) are proportionally cheaper for Americans. They make up less of their wage and, therefore, make less of a difference. Standard of living is completely different for a working-class American because they can afford luxuries people from working class in other countries can't." — ltlyellowcould

This article originally appeared on 1.24.24

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Adults share things teens 'aren't ready to hear,' and it's some solid advice for all ages

'Social media is not reality and your entire life should not revolve around it.'

Photo by Sarah Brown on Unsplash

Some trends aren't even worth experimenting with.

No one who has ever lived to see old age has also thwarted growing older. But with age comes the gift of wisdom, along with maybe a wrinkle or two.

However, passing along that hard-earned knowledge isn’t always easy. After all, when we’re younger, the world seems to be much more simple. We are not yet fully aware that things never stop changing—trends that were once the “it” things will eventually become a source of embarrassment. Or worse … come back as “retro” or “nostalgic.” Ouch.

That’s right, kids. Believe it or not, there will come a time when even Billie Eilish isn’t cool anymore!

Of course, we’re not just talking about fashion or taste in music. Hopefully, we all expand our world view after our teenage years, growing more mature, grounded and less self-absorbed. That’s not always the case, of course, but that is the goal.

Reddit user u/Slight_Weight asked folks to share things that teens today “are not ready to hear.” Honestly I expected to find cynical, snarky “kids today don’t know anything” type of comments. But on the contrary, a lot of it really was tough love. And truthfully, much of the advice isn’t age-specific. They’re just good “be a kind human” reminders all around. And then other answers were just plain funny.

Check out 17 of the best answers. For the youngsters, just trust us on this. And for the … um … more refined crowd, you’ll probably relate to them all.

1. “Everything you do as a teenager will be cringe to your children.” – @divinetrackies
2."You won't 'feel' different when you're older, or have kids. You'll just be you, it's weird.” – @Poshspicer
3. “Today's eyebrows are yesterday's clown makeup.” – @Lardinho
eyebrow trends

Thick? Thin? Polka dotted? Which is it???

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4. "In 15 years you’re going to think the kids have gone too far and they’re going to think you’re old-fashioned.” – @neat_machine
5. “Getting good at stuff will take time. Sometimes lots of time. And sometimes, you'll spend lots of time on something, and you still won't get good at it. That's the human experience. Some things you struggle with will come very easily to others, but some things they struggle with will come very easily to you. Don't be mad that someone possesses skills you don't, and don't be a jerk for possessing skills that many other people don't.” – @OskeeWootWoot
6. “Nobody else wants to hear whatever TikTok you’re watching. Buy some headphones.“ – @EmiliusReturns
80s music, 80s fashion

Okay, maybe the cute cat videos.

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7. "Being controversial isn't the same as being interesting.” – @HezFez238
90s trends, 90s music

I bet teens don't even know who this is.

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8. “School has a system in place to keep you from falling behind, life doesn’t.” – @Corey854
9. “Just because you fucked up does NOT mean you’re a fuckup.” – @Mr_Murder1
10. “Things will likely take significantly longer to achieve than you think.” – @Dull-College
11. "Life is NOT like a video game where you just keep leveling up. Sometimes, what you built will fall apart, and you will have to repeatedly do the same thing over and over…However, don't beat yourself up about it - this is normal. And with experience, you will also become more adept at facing and resolving problems, so each time the same problem repeats, you will be better at solving them.” – @EmpRupus
12. “Not everybody can be an internet sensation, somebody has to drive the dump truck.” – @Raggydasavage
13. “Social media is not reality and your entire life should not revolve around it.” – @RickGrimesSnotBubble
14. “One day you too will be old and uncool. And it'll happen faster than you think.” – @omguseries
ask reddit, gen z advice

Welcome to Cringeville.

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15. “Just because it's new to you doesn't mean it's new.” – @Broad_word_1690
16. “As you get older you just keep realizing how dumb you were last year.” – @Comparison_Past
17. “That heartache you're going through? It consumes everything now but it will be nothing but a footnote in the future. You'll rarely think about it later - & when you do, it won't hurt you. It's hard to hear that your pain isn't the worst in the world when you're feeling it. But it does help to know that it won't mean as much as it does in this moment.” – @st3washere1


This article originally appeared on 9.14.22

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Younger people are admitting baby boomers got these 17 things right

"Kids shouldn't be on phones or iPads all the time. It makes them weird."

via Christian Buehner/Unsplash

Baby boomers didn't get everything wrong.

In recent years, baby boomers have often been the target of criticism from younger generations. The most common accusations are that boomers are selfish and don’t care about leaving ample resources (whether financial or environmental) to subsequent generations.

They also come under fire for not being able to acknowledge that it was easier for people of their generation to come of age when things were more affordable and life was a lot less competitive.

However, we should also understand that many of today’s problems are not the boomers’ doing, especially when it comes to the issues that stem from entitled children and technology run amok. In hindsight, there’s something to be said about the importance that boomers placed on self-reliance, letting kids be kids and having a healthy skepticism towards technology.

In the end, each generation contributes to the tapestry of society in its unique way, whether good or bad, even baby boomers. This became evident after a Reddit user named Youssef4573 asked the AskReddit subforum: ‘What is something you can say ‘I'm with the boomers on this one’ about?” Over 4,700 people responded to the prompt, and the most prevalent problems mentioned by the younger generations were overreliance on technology, the modern world’s lack of human touch and how Gen Xers and millennials have raised their children.

Here are 17 things that younger people are “with the boomers” about.

1. Public filming

"Just because I’m in public doesn’t mean I want to be filmed. Yeah, I know legally you can, but common courtesy people." — Jayne_of_Canton

2. Customer service

"I want to talk to a person in customer service, not a machine." — lumpy_space_queenie

"And also a person that actually works at the company I bought the product from, not a teenager at an outsourced call center with a script to follow and who answers calls for 15 different companies on the same day." — Loive.

3. Turn up the dialog

"For the love of all that is holy, can we fix the audio in movies so that the music and sound FX aren’t drowning out the dialogue?" — Caloso

"And the action sequences don’t burst your eardrums or the dialogue is whispers." — Whynottry-again

4. Bring back buttons

"No, I don't need everything in my car to be electronic. Some stuff needs buttons." — LamborghiniHEAT

"This was the big thing for me in my last car - trying to adjust volume or change songs while driving is way more dangerous when it’s all touch screen. Thankfully my current car has physical knobs for everything." — GeekdomCentral

5. App overload

"Every store/service does not need an app." — BigDigger324

"I was standing at a car rental counter at an airport (boomer here) to rent a car. My daughter’s car broke down on the way to pick me up. While standing at the counter, with a customer service rep right there and not busy, I had to log in to their site, create an account, and reserve a car. It seemed ridiculous and it took a long time, filling in my license information and all that. This was last September." — Cleanslate

6. Bring back DIY

"Learning DIY skills is crucial. I had basically zero DIY skills when I bought my house because I had lived in apartments for so long and I've had to learn a lot. YouTube tutorials are absolutely clutch." — JingleJongleBongle

7. Turn off the speakerphone

"I hated this when I worked at Walmart. So many of my coworkers would talk on speaker or watch TikTok at full volume. It's just trashy imo, nobody wants to hear your media." — WhiteGuy1x

"I work at an emergency medical office and holy sh*t the amount of people that sit in a quiet, peaceful lobby and just have the LOUDEST conversations on their phone…. Speaker or otherwise. Not to mention the people that still watch sh*t without headphones. Like do you not see the plethora of other people around you that you’re disturbing?" — Cinderpuppins

8. Ban QR code menus

"I think menus should be tangible." — Limp-Management9684

"QR codes kill the vibe. We’re all on our phones constantly throughout the day and then when you go to spend some quality time with someone, it’s another excuse to whip out the phone and stare at it. There’s an intimacy to a physical menu. You’re looking at what the other person is reading, you’re each pointing to parts of the menu. You’re noticing the lighting of the restaurant. QR codes feel chintzy and kill the ambiance completely." — VapeDerp420

9. Stop subscriptions

"When I was your age, you only had to pay for a video game once to own it." — CattonCruthby

10. Free the children

"A kid in 2024 should have the same freedom to exist unsupervised and move about their community independently as a boomer did growing up." — PixelatedFish

"The world is safer than it's ever been and people are more scared than ever. I blame true crime and local news." ⲻ Unhappyhippo142

11. Kids need to touch grass

"Kids shouldn't be on phones or iPads all the time. It makes them weird." — Ubstantial_Part_952

"The same could be said about most adults." — DrunkOctopus

12. Stop being so sensitive

"People in our generation are far, far too sensitive. Don't get it twisted; empathy is, by and large, a good thing and it takes some serious doing for me to say it's gone too far. But collectively, we've become people willing to throw every last bit of energy fighting against every slight and making sure our pet cause gets top billing to the point of fighting amongst each other even if we're in almost complete agreement otherwise. Emotional energy - like any other kind of energy - is very much a finite resource. Whereas boomers could at least generally agree to disagree and get on with things (obvious cross-wielding exceptions doth apply). Culturally, we've lost sight of the adage of 'winning the battle, losing the war.'" — almighty_smiley

13. Stop delivery

"Food delivery services are a complete ripoff; if you use them regularly, you’re terrible with money. Get off my lawn." — VapeDerp420

14. Parking meters

"So rather than throwing a few coins in your meter, you have to now get your license plate #, get your meter number, go to the meter station, stand in line with everyone waiting to pay their meter, then you're set. It's an unnecessary amount of extra steps. I don't carry cash much anymore, but I can hide a small amount of coin in my car to quickly pay a meter." — Luke5119

15. Kids should know their place

"Not letting your children rule the roost. When did it become acceptable to let your kids back-talk to you, slap you, climb all over shi*t in public places? As we've raised ours, I've witnessed so many parents around us just let these behaviors slide. It's kind of sad when I'm the one saying things like, "Did I just hear you just say that to your mom?!?!?!?! That is not ok. You go and apologize right now!!". Then I get this stunned "deer in headlights" look back that tells me they aren't used to someone calling them out on their behavior." — Cobblestone-Villain

16. Pride in ownership

"Seems that a lot of boomers have pride of ownership and enjoy maintaining what they have." — Awkward_Bench123

17. Don't follow leaders

"My dad (a solid boomer) has been saying that ALL politicians are crooks since he became disenchanted with politics around the Nixon era. He was starry-eyed before that, trying to make social change, yada yada. He still votes, but holds his nose. Can’t say I disagree with him." — Thin_white_duchess


This article originally appeared on 1.23.24

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