29 simple acts of kindness that might just turn someone's whole day around.

The holidays are just around the corner — and there is no better way to get into the holiday spirit than by spreading a little bit of goodwill.

So in between hurriedly planning festivities, buying gifts, and excitedly looking forward to family get-togethers, take a few moments, if you can, to spread some joy. One of the most important (and rewarding) things about the holidays is trying to make someone else happy too.

Here are just a few ideas for how to spread kindness and empathy this holiday season:

1. Without being asked, do a chore or favor for a family member to help make their day a little bit easier.


2. Say "hi" to your neighbors — or if you don’t know them, knock on their door and introduce yourself! (It’s about time!)

3. Don’t forget to hold the door open for the person behind you.

All images via iStock.

4. Planning to bake some holiday cookies this year? Make an extra batch and donate it to the local nursing home.

5. Get in the holiday spirit and participate (without eye rolls) in events that your family or colleagues are organizing, like the ugly sweater contest or bake-off, even if you think it’s silly.

6. Do you know someone spending the holidays alone? Invite them over to celebrate with you.

7. Let someone else eat that last slice of pie.

8. Find a fun project or cause that you believe in, and volunteer your time. Websites like Volunteermatch.org can help you find a local place to donate your time.

9. Tip a little bit extra to the barista or waiter who has to work over the holidays.

10. Invite a friend you haven’t seen in a while out for coffee or lunch.

11. Pick up litter on the sidewalk that you come across while you walk the dog or go for a stroll in the park.

12. Send a card to a family member or friend you won’t get to see this holiday.

13. Donate some frequent flyer miles that you aren’t using to a charity.

14. Pick up a few extra items — like canned goods or pantry staples — when buying groceries and donate them to your local food bank. Even better? If you have a little extra cash, donate directly to a food bank.

15. Offer to babysit for free for a friend or family member so they can have a night out.

16. Animal shelters can get busy during the holidays, so foster (or adopt if you can) a cat or dog.

17. Pay for a stranger’s cup of coffee, bus fare, or even a cart full of groceries.

18. If you're buying a snack at the vending machine, why not pre-pay for an item for the person behind you?

19. Spread some cheer at work by bringing a little snack for your co-workers.

20. Try to have an open mind: read a book or article written from a different perspective, or listen respectfully (and without judging) to someone that has a different opinion than you do.

21. Buy a toy and give it to the local toy drive.

22. Clean out your closet and donate warm clothes, coats, and shoes to an org that helps people who are homeless.

23. Collect used books from friends and family to give to a school, local library, or shelter. Or create a Little Free Library.

24. Remember to send thank-you notes this season.

25. Let people merge in during traffic.

26. Walk the shopping cart back to the front of the store.

27. Give a sincere compliment to a friend or loved one.

28. Set aside a little money for a charity or two that you support.

29. Do something nice for your partner or a family member to let them know you love them, like letting them watch “their” show or doing the dishes for them.

Most importantly, keep others in mind because not only will it help make someone else's holiday better, but it will also enrich yours as well.

One simple act of kindness might just turn someone's whole day around.

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On an old episode of "The Oprah Winfrey Show" in July 1992, Oprah put her audience through a social experiment that puts racism in a new light. Despite being nearly two decades old, it's as relevant today as ever.

She split the audience members into two groups based on their eye color. Those with brown eyes were given preferential treatment by getting to cut the line and given refreshments while they waited to be seated. Those with blue eyes were made to put on a green collar and wait in a crowd for two hours.

Staff were instructed to be extra polite to brown-eyed people and to discriminate against blue-eyed people. Her guest for that day's show was diversity expert Jane Elliott, who helped set up the experiment and played along, explaining that brown-eyed people were smarter than blue-eyed people.

Watch the video to see how this experiment plays out.

Oprah's Social Experiment on Her Audience www.youtube.com

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via Cadbury

Cadbury has removed the words from its Dairy Milk chocolate bars in the U.K. to draw attention to a serious issue, senior loneliness.

On September 4, Cadbury released the limited-edition candy bars in supermarkets and for every one sold, the candy giant will donate 30p (37 cents) to Age UK, an organization dedicated to improving the quality of life for the elderly.

Cadbury was prompted to help the organization after it was revealed that 225,000 elderly people in the UK often go an entire week without speaking to another person.

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Young people today are facing what seems to be greater exposure to complex issues like mental health, bullying, and youth violence. As a result, teachers are required to be well-versed in far more than school curriculum to ensure students are prepared to face the world inside and outside of the classroom. Acting as more than teachers, but also mentors, counselors, and cheerleaders, they must be equipped with practical and relevant resources to help their students navigate some of the more complicated social issues – though access to such tools isn't always guaranteed.

Take Dr. Jackie Sanderlin, for example, who's worked in the education system for over 25 years, and as a teacher for seven. Entering the profession, she didn't anticipate how much influence a student's home life could affect her classroom, including "students who lived in foster homes" and "lacked parental support."

Dr. Jackie Sanderlin, who's worked in the education system for over 25 years.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience, says it can be difficult to create engaging course work that's applicable to the challenges students face. "I think that sometimes, teachers don't know where to begin. Teachers are always looking for ways to make learning in their classrooms more relevant."

So what resources do teachers turn to in an increasingly fractured world? "Joining a professional learning network that supports and challenges thinking is one of the most impactful things that a teacher can do to support their own learning," Anglemyer says.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience.

A new program for teachers that offers this network along with other resources is the WE Teachers Program, an initiative developed by Walgreens in partnership with ME to WE and Mental Health America. WE Teachers provides tools and resources, at no cost to teachers, looking for guidance around the social issues related to poverty, youth violence, mental health, bullying, and diversity and inclusion. Through online modules and trainings as well as a digital community, these resources help them address the critical issues their students face.

Jessica Mauritzen, a high school Spanish teacher, credits a network of support for providing her with new opportunities to enrich the learning experience for her students. "This past year was a year of awakening for me and through support… I realized that I was able to teach in a way that built up our community, our school, and our students, and supported them to become young leaders," she says.

With the new WE Teachers program, teachers can learn to identify the tough issues affecting their students, secure the tools needed to address them in a supportive manner, and help students become more socially-conscious, compassionate, and engaged citizens.

It's a potentially life-saving experience for students, and in turn, "a great gift for teachers," says Dr. Sanderlin.

"I wish I had the WE Teachers program when I was a teacher because it provides the online training and resources teachers need to begin to grapple with these critical social issues that plague our students every day," she adds.

In addition to the WE Teachers curriculum, the program features a WE Teachers Award to honor educators who go above and beyond in their classrooms. At least 500 teachers will be recognized and each will receive a $500 Walgreens gift card, which is the average amount teachers spend out-of-pocket on supplies annually. Teachers can be nominated or apply themselves. To learn more about the awards and how to nominate an amazing teacher, or sign up for access to the teacher resources available through WE Teachers, visit walgreens.com/metowe.

WE Teachers
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via KGW-TV / YouTube

One of the major differences between women and men is that women are often judged based on their looks rather than their character or abilities.

"Men as well as women tend to establish the worth of individual women primarily by the way their body looks, research shows. We do not do this when we evaluate men," Naomi Ellemers Ph.D. wrote in Psychology Today.

Dr. Ellers believes that this tendency to judge a woman solely on her looks causes them to be seen as an object rather than a person.

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