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Strong, confident, and loud, these women are fighting back against anti-Muslim rhetoric.

Like most friends, Amirah Aulaqi and Mariana Aguilera have a lot in common.

They live in New York City and have a passion for fashion. Amirah runs her own formal-wear company, Amirah Couture. Mariana runs The Demureist, a fashion and lifestyle blog. They also practice Islam and have experienced microagressions and street harassment in the wake of recent terrorist attacks.

"I started noticing people giving me these hateful stares all the time. On the street, on the train, everywhere," Mariana said in an interview with Vivala. "This hateful mentality has really impacted the Muslim community and it's really dangerous."


Mariana walks the streets of New York City. Image via Upworthy/YouTube.

It's true. The number of destructive, threatening, or violent incidents at U.S. mosques tripled from 2014 to 2015. And anti-Muslim rhetoric particularly from two of the leading Republican presidential candidates has only fanned the flames of intolerance.

But instead of letting fear and worry take hold, Amirah and Mariana decided to empower themselves and other Muslim women.

The duo developed self-defense classes for observant Muslim women, a particularly vulnerable group because their hijabs, or head scarves, often make them a target for harassment. With the help of Nicole Daniels, a trained martial arts instructor, Amirah and Mariana have hosted multiple self-defense workshops, attracting women not just from New York City, but Connecticut and New Jersey as well.

Participants cover the basics, including simple but effective strikes.

All GIFs by Upworthy/YouTube.

And using authoritative, commanding voices.


But the workshop also covers things like body language and maintaining a strong, confident presence in public.

A few simple changes can make all the difference. "[It] changes you from looking like a victim to looking like somebody who's empowered and not going to be messed with," Mariana told Upworthy.

Participants work with Nicole Daniels, an accomplished athlete and instructor. Image via Upworthy/YouTube.

The women who enroll don't take classes because they're victims. In fact, it's just the opposite.

The class offers an opportunity for women to come together and feel supported at a time when the mere idea of existing in your space is seen as a political act. Battling vitriol in the media and hatred or fear on the street is exhausting and can make anyone feel less-than or unworthy of kindness.

Dozens of demonstrators gathered at Columbus Circle in New York City to denounce the politics of Donald Trump and the treatment of Muslim refugees in America and Europe. Photo by Spencer Platt/Getty Images.

Amirah and Mariana hope these classes will empower Muslim women to stand up for themselves, not just in the case of physical attacks, but in everyday exchanges.

"We want you to go out and say, 'I'm a Muslim woman and nobody has the right to take my dignity or freedom within this country,'" Amirah told NPR.


Amirah shares her story. Image via Upworthy/YouTube.

Mariana and Amirah don't just have a lot in common with each other, they have a lot in common with all of us.

No matter our religion or background, we're all looking to carve out a space where we feel safe, welcome, and supported. It may be a self-defense class. It may be a gender-neutral bathroom. It may be a store that abandoned plus-size labels.

Whatever and wherever it is, we can do so much for one another by building, creating, and supporting places and resources that allow everyone to feel their best.

Hear Mariana and Amirah's story and see the class in action in this inspiring Upworthy original video.

Pedro Pascal and Bowen Yang can't keep a straight face as Ego Nwodim tries to cut her steak.

Most episodes of “Saturday Night Live” are scheduled so the funnier bits go first and the riskier, oddball sketches appear towards the end, in case they have to be cut for time. But on the February 4 episode featuring host Pedro Pascal (“The Mandalorian,” “The Last of Us”), the final sketch, “Lisa from Temecula,” was probably the most memorable of the night.

That’s high praise because it was a strong episode, with a funny “Last of Us” parody featuring the Super Mario Brothers and a sketch where Pascal played a protective mother.

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AMC Theaters/Youtube, Variety/Twitter

AMC announced that it would be implementing a new three-tier ticketing system.

AMC Theaters, America’s largest movie theater chain, announced on Feb 6 that it will be adopting different ticket prices based on seat location.

Moviegoers will have three tiers to choose from based on sightline of the movie screen—Preferred Sightline, set in the middle at the highest price point, Value Sightline, set in the front of the auditorium at the lowest price, and Standard Sightline, which is basically everything else (including the back seats, which are perhaps the most commonly picked) set at the traditional cost of a ticket.

In other words…heartbreak will feel more expensive in a place like this…or less, depending on where you sit



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Pop Culture

Keanu Reeves shocks a small-town pub by stopping in for a pint and taking photos with the staff

“So today we had a surprise visitor for lunch. What a lovely man he was, too."

Keanu Reeves in São Paulo, Brazil, 2019.

Keanu Reeves has a reputation as one of Hollywood’s nicest celebrities. Recently, he cheered up an 80-year-old fan who had a crush on him by calling her on the phone. He’s also bought an ice cream cone for a fan to give an autograph on the receipt and crashed a wedding to take photos with the bride and groom.

He’s also an incredible humanitarian who gave up a big chunk of his money from "The Matrix" to a cancer charity.

The “John Wick” star was his usual gracious self over the weekend when on Saturday, February 4, he and a friend walked into The Robin Hood pub in Tring, Hertfordshire, about 30 miles outside of London.

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via Pexels

A mother puts a fresh diaper on her baby.

Scientists at Penn State University have devised a “smart diaper” that alerts parents when their baby is wet. The diaper is made of paper, treated with sodium chloride (salt) and has a circuit board drawn with a pencil.

When the humidity level rises in the diaper, the graphite and the urine are absorbed by the paper and it turns on a sensor powered by a small lithium battery. The sensor then sets the alarm on an app that parents download onto their phones.

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Pop Culture

Kelly Clarkson and Pink's gorgeous unplugged 'What About Us?' duet came with a timely​ message

"We're not listening to each other right now. And it's so loud, and so gross, and so angry…"

Pink and Kelly Clarkson teamed up for a sweet acoustic version of "What About Us?"

Pink and Kelly Clarkson are both known for having powerhouse voices that can belt at incredible ranges but also soften for a sweet ballad. Put the two of them together, and…well, dang.

On Feb 6, Clarkson featured Pink on her daytime talk show, in which she often sings with musical guests. The two superstars sang several acoustic duets with pitch-perfect harmonies, prompting fans of both artists to clamor for a collaborative album.

One song they sang together was Pink's "What About Us?" Pink previously described the song to The Sun in 2017: "The world in general is a really scary place full of beautiful people. Humans are resilient and there's a lot of wonderful—like I said in the song—'billions of beautiful hearts' and there are bad eggs in every group. And they make it really hard for the rest of us."

In the intro to their duet, Clarkson asked Pink about the impetus behind her writing the song.

"We're not listening to each other right now. And it's so loud, and so gross, and so angry and people are being forgotten," Pink shared. "People are being counted out and their rights are being trampled on just because a group of people doesn't believe in them."

"Like, I don't understand how so many people in this world are discounted because one group of people decided they don't like that," she continued. "And I won't—I won't have it. One of the most beautiful things that my dad taught me was that my voice matters and I can make a difference, and I will."

The lyrics of the song seem to address the political leaders and decision-makers who hold people's lives in their hands as they pull the levers of power. It's a beautiful song with an important message wrapped up in gorgeous two-part harmony.

Enjoy:

Saturday Night Live/Youtube

"It's a me."

Pedro Pascal and HBO seem to be a match made in pop culture heaven. His role in the fourth season of “Game of Thrones” shot him to notoriety. He’s currently starring in “Last of Us,” which also boasts a massive viewership.

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