Reflections from a token black friend

“In the past, I’ve usually stayed quiet on these issues. Often, the pain of diving deep into them was too much to regularly confront.”

black, token, tokenism, race, identity, culture
Photo credit: Image via CanvaA man laughs with four friends

I am regularly the only black kid in the photo. I have mastered the well-timed black joke, fit to induce a guilty “you thought it but couldn’t say it” laugh from my white peers. I know all the words to “Mr. Brightside” by the Killers.

I am a token black friend. The black one in the group of white people. This title is not at all a comment on the depth of my relationships; I certainly am blessed to have the friends that I do. But by all definitions of the term, I am in many ways its poster child. And given the many conversations occurring right now around systemic racism, it would feel wrong not to use my position as a respected friend within a multitude of different white communities to contribute to the current dialogue. I believe my story speaks directly to the covert nature of the new breed of racism — its structural side, along with implicit bias — and may prove helpful to many I know who seek a better understanding.


. . .

Growing up, I lived in the inner city of Boston, in Roxbury. I attended school in the suburbs through a program called METCO — the longest continuously running voluntary school desegregation program in the country, which began in the late 1960s. My two siblings and I attended school in Weston, Massachusetts, one of the nation’s wealthiest towns. The place quickly became our second home, and alongside Boston, I would count it equally as the place I was raised. All three of us did very well by all standards. We had all been co-presidents of the school, my brother and I were both football captains, and all three of us went on to top-end universities.

For those wondering about the structural side of systemic racism, I’d ask you to consider a few questions. First: Why does METCO still exist? Segregation ended more than 60 years ago, yet there is a still a fully functioning integration program in our state. We haven’t come very far at all. Many of our schools remain nearly as segregated as they were in the 1960s.

Second: What is the point? Weston improves its diversity. Without us, most of Weston’s students would go through all those years seeing possibly three or four local black faces in their schools (and that’s the reality for many white people in this country). As for the Boston students, most of whom are black, they receive a much higher-quality education. Property taxes, a structural form of racism meant to allow segregation to endure, have ensured that while schools have grown increasingly better in our suburbs, the inner-city schools continue to struggle with resources, attendance, and graduation rates.

Lastly: Why was I able to be so successful? A major criticism of the METCO program is that it doesn’t produce better outcomes for its students than the city schools, so it just acts as a brain drain from the city. I am an exception. I held leadership roles in the school, was an accomplished athlete and student, and went on to what was, at the time, the best public university in the country. What’s easily overlooked, though, is how my circumstances differed from the average student of color coming from the city. I came from a two-parent household. My mother was able to work from home our entire life, so she could take us places when we needed. Compared to other black families, we were relatively well-off financially, which afforded me a car in high school and thus allowed me to be highly involved. I had a stable church and home life and food security. This combination is uncommon for a young black kid in America.

In a piece my brother wrote reflecting on the current situation, he considered whether black privilege was real. He and I have both considered how our differences from the common story of black people made us “privileged.” For instance, our immersion in the white community, our success in school and now in the workforce, and the fact that we grew up in a middle-class black household (highly uncommon in Boston) led us to believe we had somehow transcended the plight of the black man. Yet, what scared us both so much as we watched the videos of Ahmaud Arbery and George Floyd is that we clearly had not. In both cases, it could have been us. There is no escape. There is no level of success that will spare you. We are black men, and that is all that matters to some.

. . .

In the past, I’ve usually stayed quiet on these issues. Often, the pain of diving deep into them was too much to regularly confront. College changed many of my attitudes, but none more so than my full acceptance that racism is alive and well around me.

In college, I sought out more black friends, choosing to room with three people of color because I wanted to grow more connected to that side of my identity. The room afforded me a space to appreciate aspects of black culture and share stories of anger with people who looked like me. Many of my clearest interactions with racism occurred in college. It was there that I began to confront knowledge that roused more frustration within me, such as the war on drugs and its history as a weapon against black communities — although on every college visit, I watched people ingest more drugs and smoke with more impunity than I ever saw in the hood.

The length of my journey makes me inclined to be more patient with others in this process, as it’s taken me this much time to wake up. We should all be reasonably patient with one another, but I would encourage individuals to not be patient with themselves and to treat these issues with the urgency they deserve. The anger on display over the past week should exhibit the need for change.

. . .

So many of my experiences growing up speak to implicit biases against black people. I think of how quickly others in school assumed I had a single mother, simply because my father, much like many of theirs, didn’t visit school often. Or the number of times I’ve heard “you are so articulate” in a conversation where all I’ve shared is my name and other small personal details. Standing alone, each instance may seem insignificant or merely a compliment to my upbringing and education. However, the frequency with which I’ve received that comment tells otherwise. It reveals how a black kid speaking properly is surprising, and further, how it makes me appear worthy of sharing the person’s company.

I also realized that the token black friend is not spared the realities facing a black kid from the hood. One morning, while getting ready for school, I heard my mother scream outside, followed by my brother sprinting down our stairs. In our 150-year-old home, every quick step down the stairs resembled a drumbeat. I followed my brother to find my mom standing at her car, visibly shaken, telling us, “He’s running up the street. He took my phone.” My brother and I, both barefoot, sprinted up our street and two others until we caught the culprit. I jumped on his back to stop him until my brother caught up, at which point Raj chewed him out and we took our stuff back — both too young and inexperienced in the ways of the streets to know we probably should have beat him up. The point is, though, we still had to go to school that day. And I remember being too embarrassed to tell any of my friends about what occurred that morning, thinking it would change for the worse the way they thought about me or where I came from every day.

I started carrying a knife during my junior year of high school. It quickly became a running joke among my core group of friends — whenever someone would say something out of pocket or stupid, we’d say, “Get the knife,” and I’d comedically lay it on the table. What those friends definitely didn’t know is that I carried the knife because I was afraid I might get jumped making my daily walk from the train station to my house late most evenings. How could my white friends from suburbia ever understand that?

. . .

In the wake of the past week’s events, I’ve reflected on my interactions with the police. These interactions lifted the veil of black privilege I thought existed, though it was likely only afforded to me because of my military affiliation.

I was once pulled over in a cemetery, less than one minute after getting back into my car after visiting a friend’s grave, only to be asked, “What are you doing here?” The cop had been parked right by me the entire time, so he obviously just seen me out at a gravestone alone.

“Visiting my friend’s grave before heading back to school tomorrow, sir,” I said.

The officer’s aggressive demeanor changed only after I told him I went to the Naval Academy, at which point we entered a friendly conversation about his days at Norwich. What stuck with me is what he could’ve done in those cemetery back roads without another living person in sight — no witnesses, no cameras.

Another time, when I’d walked back to my best friend’s empty house after a party, I accidentally set off the alarm, bringing the cops buzzing to his door. I wonder if the only reason it went so smoothly is because I quickly identified myself as a member of the military, opening their ears to hear the full story of what was happening. I think of what might’ve happened if they’d mistaken me, holding my military ID in my hand as I walked out the door, for something else.

It’s tough to realize how rarely these possibilities occurred to me when I was younger. When I was pulled over numerous times, often without cause, driving to a hockey game in Weston or parked talking to my white girlfriend, I didn’t consider that the cops might have had it against me. When I did witness these biases, I quickly brushed them off as insignificant.

Early in middle school, I arrived to our high school’s football game with a group of friends, all white, to find three or four policemen standing by the entrance. I greeted them with a “Good evening, officers,” and then quietly said to my friends, “You gotta befriend them so they are on your side later.” My buddies thought it was hilarious, and I had succeeded in making the boys laugh. Looking back, I realize they didn’t understand that I was speaking to something legitimate. I was no older than 12 or 13, and I already understood that the police would not be inclined to help me. It was only funny to my friends because they’d never had those sorts of conversations.

I think back to when my friends never understood why I wasn’t allowed to play with water guns — or any toy guns, for that matter — when I was a boy. I’d be so excited to visit a friend’s house and use their airsoft gun in the backyard. I used to get so frustrated when my mom told us it was “too dangerous” for black boys to do that and that someone would mistake it for a real gun. When I was 16, 12-year-old Tamir Rice was shot and killed while playing with a replica toy airsoft gun. I realized my mom was right.

I think of the way the black girls were treated as second rate in high school. Guys rarely tried to talk to them romantically, and if they did, others discussed it with an undertone of comedy. I never felt this way, personally, but didn’t realize until college that my silence was compliance. I was participating in denying dignity to the black women around me.

This attitude from my white friends didn’t end in high school, either. This past year, I was at a bar in Narragansett, Rhode Island, where I’d quickly befriended one of the guys my friend had brought with him. At one point, I expressed my interest in a girl who had just entered the bar. He asked me to point her out, so I did, also noting that she was black. He responded, “Yeah bro, she’s cute, but you could have one of the white girls here!” I questioned his statement, and he realized it didn’t fly with me. We eventually moved on and continued the night, but I couldn’t get it out of my head. He truly didn’t think anything of it when he said it. And he assumed that I would agree with him. To him, the preference for white women was undisputed, so he suggested it unapologetically. It was especially hard for me because, outside of that statement, there was nothing to suggest he was racist. He had treated me with nothing but love and admiration and accepted me into his crew. It was simply ignorance, which had probably been reinforced countless times. That was difficult to wrestle with.

. . .

These attitudes directly contribute to and maintain systemic racism within our society. Our disparate relationships with the police, along with messages sent to the black males when they “speak properly,” or to black girls about their inferiority (spoken or unspoken), paint an inaccurate picture of what a black person is supposed to be. These attitudes foster the ignorance and apathy that is so rightly being called out right now. They ensure the survival of this corrupt system.

I think of times when my own ignorance let me buy into the insensitivity shown toward the black struggle, often to induce laughs. During a visit to a Louisiana plantation during my sophomore year of high school, I shamefully recall posing for a picture with a noose around my neck. I remember walking around downtown New Orleans later that evening with it around my friend’s neck, me jokingly walking him like a dog. Two black guys on the street, a bit older than us, said to me, “That’s not fucking funny, bro.” I immediately filled with guilt upon recognizing my stupidity, and I struggle even today to understand what made me think either were permissible at the time. Sharing that story relieves some of the guilt, yes, but it also speaks to how being wrapped up in white teen culture led me to buy into, and even spearhead, the insensitivity that is often exhibited toward issues of black struggle that are incorrectly categorized as “in the past.”

If you don’t agree, why did none of my white friends call me out for it? Yes, we were young at the time, but I’d ask: Why didn’t we know any better? We assumed the pain of that type of racism was dead, but we all just witnessed a modern-day lynching on camera.

Then there are the instances most white people will recognize, though they probably never knew how damaging their words were. Every token black friend can recall the times when a white friend chooses to dub you “the whitest black kid I know.” It’s based on the way I speak or dress or the things I’m into, and it’s a comment on me not fitting the image they have of a black person. When I resist accepting such a title, the white person claims it’s a compliment — as if the inherent superiority of whiteness should leave me honored to be counted among their ranks.

More impactfully, it suggests that my blackness is something that can be taken from me. That my identity as a black man fades because I am into John Mayer or I’ve visited the Hamptons. And further, it assumes that my black identity is not something I am proud of. It ignores the fact that the acculturation and assimilation I experienced growing up with all white friends was not voluntary. It suggests that my blackness is a burden, when in fact, minimizing my blackness was most often my burden. Another example: when I am criticized by my white friends for code-switching when I am with my black friends, just because they don’t understand the slang and how it connects black people to a common culture.

The biases are evident; you just need to pay attention. Believe me, because I wasn’t spared from buying into them myself. It wasn’t until I got to college that I began to realize how much subconscious effort I’d put into being as unstereotypically black as possible. Whether in my choices concerning the way I dress, speak, or even dance, I noticed that, without realizing it, I’d habitually quelled aspects of my black identity. And based on that ability, I consistently inflated my self-worth and considered myself superior to my fellow black brothers. I had unknowingly bought into the very biases set out against me.

. . .

I’d emphasize that most white people do not understand their level of ignorance — especially the good ones, who mean well, and that negligence is part of the problem.

Many of the white people I know have no concept of the role they’ve played, passively or actively, in perpetuating these conditions. They have no idea how much we long to hear them speak up for us and to embrace some of the discomfort around these issues with us. Furthermore, the good ones are oblivious to the level of overt racism still out there. I have been among my white friends each time I’ve been called “nigger” by a stranger. And every time, my white friends seemed shocked. They had been misled to believe that kind of overt racism only happened in the past (or in To Kill a Mockingbird). Comfortingly, they always verbally leaped to my defense, and the savior complex within them encouraged them to seek retribution.

In one vivid case, at a bar in Cape Cod, after I’d just finished a conversation with a friend, one guy, not realizing I was still in earshot or aware of my relationship with this friend, came over to him and asked, “You really talking to that nigger?” My friend was stunned but immediately came back at the guy, his anger for me visible. He then came to me, boasting that he has black friends as if that should warrant him a pass.

As much as each situation ruined my night, everything after went well, and I was embraced by a group of allies who wanted to fight for me when they heard that word. I had no further reason to be upset. Yet, probably only the friend who walked ahead of the group with me knows I cried my eyes out the entire walk home, unable to explain how that word garnered so much control over me.

The problematic result of these overtly racist situations is that good white people feel liberated from any responsibility concerning the privilege, structural racism, and implicit biases that do not make them racist themselves, but that they do benefit from. This moment is one of the first times I have felt it was not only okay but encouraged to share these things.

If there is one thing every token black friend knows, it is that we are not to provoke serious discussions of racial issues among our white crowd. We should only offer an opinion on such matters when invited to do so by our white peers. Further, we should ensure that the opinion is in line enough with the shared opinion of our white friends, as to not make it too awkward or ostracizing.

It doesn’t need to be, and shouldn’t be this way. Many of us are eager to share our stories, and we have been waiting for the invitation to do so.

. . .

I am comforted when I see white people call things out for what they are. When my friends and I rented a 16-passenger van for a New Year’s Eve trip to Montreal, we found ourselves held up at the border coming back. The older agent, surveying the passengers, asked how we all knew each other, to which we answered, “We all went to high school together.” The officer then followed up by singling me out, “And how do you fit in here?” What he was suggesting about my place in the group of all white guys was telling enough, and the guys I was with were quick to support me and point it out to their parents when debriefing the trip once we arrived home. If only they knew how often I’d experienced situations like that one. White people should know that we need more conversations about little things like this. It’s not our job to heal the world, but if we can start by getting people to question small interactions and beliefs, we can begin moving toward progress.

The white friends I grew up with have shared with me how thankful they are to have had me in their lives during their developmental years. They wonder what attitudes they might harbor if they hadn’t had a black best friend their entire lives. They arrived at college to befriend kids who had never met a black person in their lives, and they encountered countless out of pocket statements from those individuals.

I am constantly thankful that I grew up with genuine white friends, unlike many of my extended family members. My cousin said to me once, “I don’t like being around white people… I always feel like they hate me.” I was able to learn that, more often than not, that isn’t the case. Still, my cousin points to the overwhelming sentiment that black lives are not accepted or celebrated by white people.

Recent events present a unique opportunity to begin conversations that have been waiting to happen for far too long. To both black and white people, I’d write that understanding is a two-way street. To my white friends, I’d tell you that while that’s true, white people have a longer journey to get to where we need to meet. It is time for white people to muster the courage to call out those comments you hear from your parents or uncles and aunts. The pass has been given for far too long, and every time you don’t speak up, you enable far worse words and behaviors. For those of you who think an old dog can’t learn new tricks, I’d point to the numerous white adults who have texted me this week noting that they have been in their bubble for too long, and asking me to keep sending them content. It’s time to pop the bubble.

My experience as the token black friend has allowed me a unique lens into many of the gaps that currently prevent mutual understanding between white and black people. I have spent so much time in the white community and enjoyed the privileges that come with that, yet I am still affected by these issues. Despite my story’s obvious differences from that of the average young black man, I believe it speaks to the immediate need for change. Additionally, it serves as an example of a genuinely meaningful relationship between a black person and white people and emphasizes the ability of white people to be either allies or enemies.

I will never turn my back on the black community. You’ll bump our music and rep our athletes, but will you stand with us when it’s not convenient? The pain is real. The stories are real. Our call for help is real. My uncle posted on Facebook yesterday, “When the dust settles, I wonder if anything will actually change?” To be honest, I’m not sure how quickly or how much things will change. But I know that one thing is directly within our individual control. You can celebrate black lives by making a choice to inquire about them, to educate yourself, and to question many of the norms around us. You no longer have the excuse of being unaware of your own ignorance. I’d reword my uncle’s post to a question that we should all ask ourselves: “When the dust settles, I wonder if I will actually change?”

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” — Nelson Mandela, Long Walk to Freedom

This article originally appeared on Medium and was first shared here on 6.19.20. You can read it here.

  • Former KKK Grand Wizard shares the life-changing moment when he knew he was being lied to
    Photo credit: TEDx Talks/YouTubeDr. Richard Harris in a TEDx Talk.
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    Former KKK Grand Wizard shares the life-changing moment when he knew he was being lied to

    “The Klan has been lying to me. They’ve been twisting the scriptures.”

    Dr. Richard Harris is an associate professor at Southeastern University in Lakeland, Florida. He’s also the first white pastor in the 140-plus-year history of Good Hope Missionary Baptist, a historically Black church in Bartow, Florida. However, if you met him in the late ‘70s, you would have no idea his life would take such a turn. From the age of 16 to 20, he was a member of the Ku Klux Klan, and for the final two years, he served as the youngest Grand Dragon north of the Mason-Dixon Line.

    Harris was a lonely child in elementary school and was bullied by his classmates. In the late 1960s, when desegregation began at his Indiana school, Harris decided to take out his frustrations on the new students

    Harris is indoctrinated into the Ku Klux Klan

    “I got to sixth grade, and all of a sudden my school has changed,” Harris told the Herald-Tribune in 2021. “It was the first time I had ever spoken to a person of color … they’re in my school. I looked at the African-Americans in my school, and I realized that they were displaced. I thought, ‘Maybe I could be the bully for once.’ And that’s exactly what I did.”

    kkk, klu klux klan, muncie indiana, klan members, racists
    The Ku Klux Klan in Muncie, Indiana. Credit: William Arthur Swift/Wikimedia Commons

    Harris’ behavior caught the attention of the KKK, who indoctrinated him into their violent hate group by offering family and protection. He was groomed to be a leader in the organization and, after just two years in 1976, he became the Grand Dragon, the highest-ranking member of the Indiana KKK.

    In a recent interview with LADBible, Harris shared how he was able to get out of the terrorist organization. It began with a life-changing realization: the Klan was lying to him. After learning one of his guards was plotting to kill him, he realized he needed better protection. So, he turned to God. 

    “I didn’t know what to do. And in my 20-year-old mind at that time, all I could think of was, ‘I need better security,’” he told LADBible. So, he began reading the gospels and came to the story of the Samaritan woman. He realized that the Klan had completely changed the message to be one of division rather than acceptance.

    Harris realized he was being lied to by the Klan

    “The whole point of the Samaritan woman at the well story was Jesus accepted Samaritans, race mixers,” he said. “And he loved them, and they believed in him. That’s when the light bulb went on. ‘The Klan has been lying to me. They’ve been twisting the scriptures.”

    Harris then called the Imperial Wizard and quit the KKK. “We’re gonna let you out. We’re gonna let you live. If you keep your mouth shut,” he was told with a gun pressed to his head. 

    Harris then did a complete 180 and began working for racial justice. In 2012, he documented his time in the KKK in his award-winning book, One Nation Under Curse, and would go on to serve as a senior pastor in the Free Methodist Church for 31 years in churches in Illinois, Indiana, and Florida.

    “I changed,” he said in a 2023 TEDx Talk in which he explained his transformation from racist to antiracist and discussed his R.A.C.E. framework. “I’m not that guy anymore, thank God. But I know that I caused pain and hurt to so many that today, my life’s purpose is to help others radically reduce racial bias.”

    Watch his TEDx Talk below:

  • Father of LGBTQ kids has a perfect response to homophobic new neighbor who tried to shame him
    Photo credit: Photo by Jasmin Sessler on UnsplashDad responds to rude neighbor with rainbow flags.

    Sometimes, when we encounter unsavory behavior from others, a response is warranted. But the real art is responding in a way that’s clear, strong, and yet still peaceful. For an example of this, look no further than Xander’s dad, who was on the receiving end of hate from his neighbor. Rather than spewing back the same amount of vitriol, his colorful comeback had courage, wit and just the right amount of flair.

    As Xander tells us in the video, the retort came after the neighbor told his dad that having two gay kids (Xander’s sister Claire is a lesbian) meant he “failed as a parent.” “So dad took a moment then replied with this…” the onscreen text reads. Next thing you know, Xander’s dad can be seen filling his backyard with huge (like, parade-level huge) rainbow pride flags. A dozen of them at least.

    The video ends with the words: “No, saying things like that does.”

    Then it happened again with even more flags

    In another video, we learn that the not-so-friendly neighborhood watch told his dad that he wasn’t allowed to fly “gay flags” anymore.

    But rather than accept defeat, or resort to cruelty, he simply looked at the rules, only to discover that his house was actually outside the map by 2 meters (6.5 feet). So up the pride flags went! And even more this time!

    Flag responses seem to run in the family. In another video, Xander explains that his neighbor (where have all the friendly ones gone?) said he couldn’t sell his house because of the small window-sized trans flag hung near the roof. So Xander got an even bigger one that covered the entire back side.

    Are gay people more likely to have gay siblings than straight people?

    In another video, Xander introduced his sister, who is a lesbian, raising the question: is it more likely for gay people to have a gay sibling than a straight person? Research says yes. Gay women and men are more likely to have gay siblings than straight women and straight men. Somewhere between 7 to 16% of gay people also have a gay sibling.

    Why the pride flag still matters so much

    Pride Flags have long been a nonviolent way to stand up for the LGBTQ community. And yet, they still manage to whip up plenty of heated controversy, particularly at schools. The original eight colors all had a specific meaning, and only one color (pink) denoted sexuality. Meaning that the pride flag was and is just as nuanced and dynamic as the people it represents.

    The flag has taken on many different forms over the years as it evolves to speak for more marginalized communities, but it remains a peaceful and artistic form of protest. One that always seems to get the message across.

    This article originally appeared four years ago. It has been updated.

  • Elderly people are asked to define ‘love,’ and their answers are truly raw and heartfelt
    William Rossy AKA Sprouht asks Dalai Lama for life advice.
    , , ,

    Elderly people are asked to define ‘love,’ and their answers are truly raw and heartfelt

    “Love isn’t just something that happens to you. It’s something you have to nourish.”

    When we’re young, we’re so often overwhelmed by new love. The beginnings of things can feel like we’re being whisked into another dimension, and then if or when it falls apart, those crashes can feel devastating. With time, the hope is that wisdom follows.

    After a lifetime of experience—big loves and heartbreaks—older people often have a clearer rearview mirror when it comes to love.

    William Rossy (who uses the name @Sprouht on social media) has over one million subscribers on YouTube alone and claims to have interviewed the elderly in “35 countries.” (He was even fortunate enough to interview Dalai Lama for life advice.) He asks people in their 70s, 80s, and 90s to share their deepest thoughts with questions like, “What’s a big regret you have that taught you a valuable lesson?” “What advice would you have for younger generations?” And, powerfully, “How would you define love?”


    A woman in her 80s answers, “Love, to me, is a commitment. It isn’t just something that happens to you. Ya know, like ‘Pow—LOVE!’ It’s something you work at, something you have to nourish.” Her friend adds, “You grow into it; it doesn’t just happen at first sight.”

    Of her third (and she says hopefully “final”) husband, she says, “We both had a lot of baggage. We met when we were 72, so you’re gonna have a lot of baggage. So you give each other a generous baggage allowance.” She adds, “It’s not easy to share your life with a person. You’re never gonna have the exact same response to things. Recognizing that your point of view may not be the other person’s point of view. A lot of tolerance.”

    A man in his 90s, who has been married for 67 years, answers that the secret to such a long relationship has been “compromise.” Adding, “No question. Very few things in life are worth fighting over. I want to go downtown, and she wants to go to Westmount Square. So? We went to Westmount Square, and I’m very happy.”

    When he’s specifically asked to “define the word love,” he answers, “Extreme respect and caring. No more than that. The physical side dies early.”


    People in the same age range are asked about life regrets; again, the answers are truly eye-opening. One woman mentions she didn’t have children. When pushed to answer, she first says she has no regrets, but when asked, “Did you ever regret it?” she answers, “I did feel it was something I should have, perhaps, done. But I wasn’t cut out for it.” Someone counters in the comments, “Admitting you are not cut out for children despite wanting them shows massive self-awareness. It is better to not have them than to have them and not look after them properly.”

    One man, whose wife passed away after a 55-year marriage, advises the younger generations to always talk. “Sit down and talk, no matter the disagreement.”

    Near the end of the clip, Rossy references a dear friend in Montreal who painted a drawing of an older person sitting on a bench with a younger one. He shows the painting to the elderly people he’s speaking with and asks, “What advice would you give to me on living a great life? Maybe something you wish me and people my age would know a little sooner?”

    One woman very directly answers, “Make a point of liking and knowing as many people as you can.”

    A 96-year-old woman, as she holds her cute dog, says, “Look after yourself. Take care of yourself. Don’t abuse yourself.”

    Another discusses the importance of travel. “Keep your options open. Travel is a big way to open your mind. Make sure that whatever you do in life, you have some international travel.”

    A man seconds the travel advice. “Travel. Expose yourself. And for God’s sake, be tolerant.”

    And lastly, a woman quite simply admits, “I’ve kind of learned that I don’t like to give advice. Because I don’t actually like it when people give me advice. I don’t have any advice, but I’ve got a lot of experience.”

    This article originally appeared 6 months ago. It has been updated.

  • The empowering advice Eleanor Roosevelt shared for anyone struggling with self-worth and confidence
    Photo credit: WikipediaEleanor Roosevelt shared her insights on building self-worth and confidence.

    Eleanor Roosevelt lived a one-of-a-kind life that included her role as first lady of the United States. Born in 1884, she became a prominent figure in American politics and culture.

    She was also a prolific writer and penned a syndicated newspaper column called “My Day” six days a week from 1935 until her death in 1962.

    In it, she shared the wisdom and advice she had gathered throughout her life. In one column from 1943, Roosevelt offered her confidence-building advice:

    “No one can make you feel inferior without your consent.”

    Roosevelt’s insightful wisdom centers on separating self-worth from the opinions and perceptions of others and instead turning inward to find value and confidence. Her advice came years after surviving a traumatic childhood and undergoing her own self-discovery.

    Roosevelt’s personal struggle with confidence

    Roosevelt had a tumultuous upbringing. Her mother died of diphtheria when she was only eight years old, and less than two years later, her father died due to depression and alcoholism. She was orphaned by age 10, and Roosevelt’s grandmother, Mary Hall, became her guardian.

    Roosevelt also grew up feeling self-conscious about her appearance and serious demeanor, according to a short biography published by The George Washington University’s Eleanor Roosevelt Papers Project.

    She was given many nicknames, including “Granny,” “very plain,” and “old-fashioned.” Roosevelt once wrote, “I was a solemn child without beauty. I seemed like a little old woman entirely lacking in the spontaneous joy and mirth of youth.”

    Despite these challenges, Roosevelt found her sense of worth and confidence through education. Her grandmother sent her overseas in 1899, when she was 15, to attend Allenswood Academy in London. It was there that she discovered her gift for forming friendships and her love of learning.

    In her autobiography, Roosevelt wrote that she developed “confidence and independence,” adding that she was “totally without fear in this new phase of my life.”

    Roosevelt also wrote about battling people-pleasing. “I was always afraid of something: of the dark, of displeasing people, of failure. Anything I accomplished had to be done across a barrier of fear,” she wrote.

    Tips for building self-worth and confidence

    Building confidence and self-worth is a difficult process that may require intentional effort. Zack Goldman, a psychotherapist and founder of Solid Ground Psychotherapy, shares three helpful tips for anyone struggling with feelings of inferiority:

    Stop treating confidence like a prerequisite for action

    Goldman explains that one of the biggest misconceptions about confidence is that people think they need to feel confident before doing something difficult.

    “In reality, confidence is usually built afterward through repeated experiences of taking action despite discomfort,” he told Upworthy. “Start with small, manageable risks because every time you prove to yourself that you can tolerate uncertainty, rejection, or imperfection, yourself trust grows.”

    Pay attention to how you speak to yourself during difficult moments

    “Many people unknowingly reinforce low self-worth through constant self-criticism, especially when they make mistakes or feel emotionally overwhelmed,” Goldman said.

    He explains that instead of asking, “What’s wrong with me?” try asking, “What would I say to someone I care about in this situation?”

    “Learning to respond to yourself with more fairness and compassion helps create a more stable sense of worth that is not dependent on constant achievement or external validation,” he added.

    Build a life that reflects your values, not just other people’s expectations

    According to Goldman, people often lose confidence when they spend too much time trying to meet standards that do not actually align with who they are.

    “Self-worth becomes much stronger when your decisions, relationships, and goals reflect your own values rather than approval seeking,” he said. “Even small choices that move you toward a more authentic version of yourself can create a deeper sense of confidence and internal stability over time.”

  • A trans man beautifully harmonizes to the song ‘Kiss Me’ alongside a 2018 clip of himself
    Photo credit: Dylan HollowayDylan Holloway shares a side-by-side clip with his former self before transitioning.

    British singer-songwriter Dylan Holloway, who performs as Dylan and the Moon, has been wowing audiences with his voice for quite some time. But what makes Holloway especially unique is that he also charmed crowds before identifying as male. While Holloway had long wrestled with his gender identity, he transitioned from female to male during the COVID-19 pandemic. While some might say they never look back, Holloway chooses to look back with love and gratitude for his former self.

    In a recent clip posted to Holloway’s Instagram page, he shows his followers a split screen. On the left is Dylan presenting as female, with blonde curls and soprano notes. That side is labeled “2018.” On the right is modern-day Dylan, now presenting as male, shirtless and tattooed, marked “2026.” To the song “Kiss Me,” he harmonizes with his former self, and it’s absolutely pitch-perfect.

    “A duet with my past self”

    At the top of the clip, he writes, “Singing with my past self…trans duet.” Holloway adds in the comments:

    “A duet with my past self. I make these videos because it brings me joy to embrace my entire journey & it helps me spread love to others who may wish to do the same… I’m proud of who I am & the unique art I can make because of it … whoever you are, whatever your journey, you are wonderful & deserve love for your whole self too.”

    Fans in the comment section were equally loving and seemingly in awe:

    “You were and are a beautiful person, with a lot of charisma, musically and a beautiful voice. In both interpretations. Gifted! I’m impressed.”

    “I see a talented musician who is proud of his story and who loves himself, as he should.”

    Sixpence None the Richer

    As for the song? The year was 1998. The band Sixpence None the Richer had taken American radio stations by storm with their sweet, melodic single “Kiss Me” from their self-titled album, released a year earlier. Its lyrics are pretty straightforward, though some could call them a tad bossy. The singer would like a gentleman to kiss her “behind the bearded barley. Nightly, behind the green, green grass. Swing, swing. Swing the spinning step. You’ll wear those shoes and I will wear that dress.” Holloway nails every note.

    Obvious X Factor

    Back in 2012, Holloway became a sensation while competing on Britain’s The X Factor, where he ended up as a finalist in a band called MK1. More recently, he compiled clips from the show featuring his former self singing beautifully then and just as purely now as a man.

    In an interview with DIVA Magazine, Holloway described his time on the show:

    “MK1 ended up at the finals on national television, which was such a turning point in my life. Until then I had just been a little androgynous kid from Newquay with a secret inside me, and now I was a rapper in an urban band on telly. But everyone knew me as someone I wasn’t, and I felt like a caricature of myself. Eventually, after a few years, these feelings bubbled to the surface and I couldn’t continue to be this person everyone thought I was, so I drifted and started releasing my own music under the name Lots Holloway.”

    Compassion and love

    When asked what it’s like singing with his former self, Holloway seemed to feel at peace:

    “It’s actually such a wonderful experience to look at them now. I think a lot of transgender people find there’s a pressure, whether they put that on themselves or it is external pressure, to eliminate the person you once were when you become someone new. Now I’m the person I am today, I look back at old footage of myself with this new compassion and love. I wouldn’t be here right now if it wasn’t for that brave, resilient, and bold soul that was brave enough to come out.”

    Alongside his career as a musician, Holloway also speaks professionally about mental health advocacy and LGBTQ rights. On the Raise the Bar website, where he is listed as one of its motivational speakers, the organization shares the importance of these side-by-side videos: “In posting these videos, he spreads the message that it is okay to accept your old self, as it is all part of the journey that makes you who you are now.”

    Upworthy spoke with Holloway, who shared how he feels about transitioning and music in general.

    “For awhile, I thought I had to leave that version of myself behind. But over time, I realised there was something really beautiful about letting both versions of me exist together,” he said. “So instead of erasing my past, I started creating duets with old vocal recordings and videos I had. Almost like having a conversation across time with younger me. So healing. How many people ever have that opportunity? I want other people to know it’s okay to embrace who you are – the whole story.”

    He says his favorite duet so far is “Yellow” by Coldplay.

    “This song came out when I was growing up and confused about myself,” he said. “I recorded it on a rooftop in 2018. Then went back to the same place in 2026 to film again, totally free and transitioned. And the merging of those two people together, to me, is beautiful. I love how the lyrics mean something totally different in this context. ‘Your skin and bones turn into something beautiful. I swam across. I jumped across for you. You know I love you so.’ All of it.”

    He added, “My dream is that Coldplay will see it and see how much their song helped heal me. And one day, we will play it together with the old version of me projected behind us to sing it too. In a huge stadium, of course. I want to spread the message of acceptance and love as far as we can.”

    “Traditional songwriting” is where he draws most of his influence: “People who tell stories. People who write to move others. Dolly Parton, David Bowie, Coldplay, Paul Simon, Tracy Chapman. Iconic.”

    He plans to keep telling those stories.

    “I’m a totally independent artist, and this year, I’m creating an album in public and allowing my fans to make decisions along the way,” he said. “I make one bit of content a day and release one song a month. Eventually, it will all come together into an album. And my fans will know they helped bring it to life. So everyone is welcome to come and get involved!”

    Holloway is also releasing a documentary later this year that shares more of his story. “It shows an up close and personal journey of my transition from the lens of being a singer who risked losing their voice,” he said.

  • Winston Churchill battled his depression by staying busy, laying ‘200 bricks’ every day
    Photo credit: Wikipedia/YouTube/British MovietoneWinston Churchill turned to bricklaying to combat depression.
    ,

    Winston Churchill battled his depression by staying busy, laying ‘200 bricks’ every day

    “…200 bricks and 2000 words a day,” Churchill wrote about his antidote to depression.

    Winston Churchill, former prime minister of the United Kingdom, referred to his depression and dark moods as the “Black Dog.” He never hid his struggle, and those close to him knew about it.

    In a personal letter to his wife, Clementine, Churchill wrote:

    “Alice [Guest] interested me a great deal in her talk about her doctor in Germany, who completely cured her depression. I think this man might be useful to me—if my Black Dog returns. He seems quite away from me now. It is such a relief. All the colours came back into the picture. Brightest of all your dear face—my Darling.”

    Churchill turned to physical activity to help subdue the “Black Dog,” including painting. Another pursuit that helped him was bricklaying.

    Churchill becomes a bricklayer

    His passion for bricklaying took center stage at his family’s estate, Chartwell, where he constructed many new additions. His daughter, Mary, wrote:

    “While my father was constructing the red-brick walls which now surround the garden, he had the delightful idea of building a little one-roomed cottage in the line of the wall for Sarah and me: it was meant for us both, but Sarah, who had started at boarding school in 1927, outgrew its pleasures fairly soon, and this charming dwelling became known as the Marycot.”

    Churchill became such a prolific bricklayer that he officially joined the Amalgamated Union of Building Trades Workers in 1928 while serving as Chancellor of the Exchequer, according to The New York Times.

    Churchill also wrote in September 1928 about his bricklaying at Chartwell: “I have had a delightful month building a cottage and dictating a book: 200 bricks and 2000 words a day.”

    He continued bricklaying through the 1950s, according to the International Churchill Society.

    Churchill’s mental health theory

    In December 1921, Churchill wrote an essay for The Strand Magazine titled “Painting as a Pastime.” Churchill also used painting as a way to cope with depression, and he created more than 570 paintings during his lifetime.

    He fully explained his theory on restoring the mind through activity in this excerpt:

    “Many remedies are suggested for the avoidance of worry and mental overstrain by persons who, over prolonged periods, have to bear exceptional responsibilities and discharge duties upon a very large scale. Some advise exercise, and others, repose. Some counsel travel, and others, retreat. Some praise solitude, and others, gaiety. No doubt all these may play their part according to the individual temperament. But the element which is constant and common in all of them is Change. Change is the master key. A man can wear out a particular part of his mind by continually using it and tiring it, just in the same way as he can wear out the elbows of his coat. There is, however, this difference between the living cells of the brain and inanimate articles: one cannot mend the frayed elbows of a coat by rubbing the sleeves or shoulders; but the tired parts of the mind can be rested and strengthened, not merely by rest, but by using other parts.”

    The modern-day phrase “depression hates a moving target” was certainly something Churchill would have subscribed to.

  • Student tells teacher her ‘secret good news’ and it’s delightfully unexpected
    Photo credit: Image credit: @mrs.jamiesonskinders/TikTok (used with permission)Mrs. Jamieson's reaction to her student's "secret good news" was so pure.

    It’s no secret that teaching is tough, and educators deserve all the dollars we can throw at them. But that doesn’t mean the job doesn’t have its perks. Working with kids means witnessing all the wild, weird, and wonderful ways their brains work, which can result in some moments worth memorializing.

    Case in point: this video from kindergarten teacher Mrs. Jamieson, in which a student told her she had some “secret good news” to share with her.

    If you’ve spent much time with children, you might hold your breath waiting to hear what comes next. A phrase like “secret good news” could go in literally any direction, but no one expected the way this one would go.

    “Tell me your ‘secret good news,’ please,” Mrs. Jamieson said, undoubtedly bracing herself for whatever this little angel was about to say.

    “I’ve never told you I was an African-American,” the girl said, her smile obvious even though we can’t see her.

    Mrs. Jamieson, to her credit, made an incredulous face and said, “What?!”

    “I was an African-American this whole time!” the student said, giggling. Oh, what a darling. And wow, what a “secret” for a teacher to respond to.

    “Baby, I knew!” said Mrs. Jamieson. She asked the student if she had just found out she was African-American, and she said yes, her sister had told her. But the girl seemed utterly shocked that her teacher already knew.

    “Yeah,” Mrs. Jamieson said. “You’ve been African-American the whole time! Beautiful! So beautiful. I knew. And I knew you were beautiful.”

    teaching, teacher, kindergarten, students, children
    Kudos to kindergarten teachers everywhere. Photo credit: Canva

    The student giggled, then came around the desk for two big hugs. As the girl embraced her teacher, we can see her hands, which had some commenters cracking up. It was definitely no suprise to her teacher that she is African-American.

    The delight in the video isn’t just this child’s innocence, though. It was the way Mrs. Jamieson filled this little girl up with so much love.

    “I love you,” she said. “You bring so much joy to me. You fill my bucket, do you know that?”

    A teacher’s words hold a lot of power, for better and for worse. What a prime example of using that power in the best way.

    Kindergarten, teacher, kids, classroom
    Kindergartners say the darnedest things. Photo credit: Canva

    “I started recording when she first told me she had ‘secret’ good news because I didn’t know what was going to come out of her mouth, and I’m so glad I did!” Jamieson tells Upworthy. “This year has been a tough one, but in teaching, there’s always the ‘why’ moments. The moments that remind you why you do what you do, and the fact that I caught one on camera was amazing. When I watched it back, it brought me so much joy I couldn’t keep it to myself! The outpouring of love has been incredible.”

    So many commenters praised Mrs. Jamieson for the way she handled the totally unexpected revelation:

    “I was nowhere near prepared for that to be the secret. Your reaction was EVERYTHING though.”

    “Small children are the best 😭😭😩 Thank you for telling her you seen her the entire time and that she’s beautiful. 🩷👏🏾”

    “Thank you for not pretending like you didn’t know and ‘don’t see color.’ Thank you for pouring into her by saying hey, I already knew that AND, I already knew you were BEAUTIFUL. As a darker skinned black woman who has been in these spaces, I would have killed to have a teacher pour into me this way at such a young age. I am also a former long time educator and have so much respect for how you loved on her, including the hug(s). Way to go!”

    “Can I say I love that she called it ‘good news.’ When I was her age I was teased for being black and teased for my hair that for a while I wanted to be anything other than black. I love how proud she is and you affirming her.”

    Little kids and excellent teachers really are the best of us, aren’t they?

    You can follow Mrs. Jamieson on TikTok.

  • 50 emotions that don’t exist in the English language, but we all have experienced
    Elderly man gently touches the forehead of another man outdoors.

    English may boast one of the lengthiest vocabularies in the world, but there are still entire emotional universes Merriam-Webster can’t quite encapsulate. Thankfully, other cultures can. Our ability to understand these layered, sometimes conflicting feelings proves that beneath our differences, we share the same emotional language.

    Here are some of the most beautifully specific emotions that have no English equivalent, grouped by the inner worlds they illuminate. Together, they show one thing: human feelings are far more connected than we might assume,

    1. The many faces of love, longing, and heartache

    words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words
    Woman in denim jacket covers face with sleeve, standing outdoors with blurred background. Photo credit: Canva

    Chappell Roan said it best: “love is a kaleidoscope.” One of tenderness, ache, inevitability, and memory. These words perfectly capture the emotional fine print of human connection.

    • Saudade (Portuguese) – A deep nostalgic longing for someone or something loved and lost. The love that lingers long after the moment is gone.
    • Tu’burni (Arabic) – “I hope I die before you,” said not morbidly but because life without the beloved would be unbearable.
    • Onsra (Boro, India) – Loving for what you know will be the last time.
    • Mágoa (Portuguese) – A heartbreak so profound that its traces remain visible in gestures and expressions.
    • Sielvartas (Lithuanian) – A seemingly endless grief or emotional turmoil, often tied to loss.
    • Toska (Russian) – Spiritual anguish with no clear cause—sometimes love-sickness, sometimes existential ache.
    • Koi No Yokan (Japanese) – The feeling that you’re destined to fall in love with someone. Not love at first sight, but the inevitability of it.
    • Forelsket (Norwegian) – The consuming, euphoric high of new love. Technically, we do have an English equivalent (puppy love).
    • Mamihlapinatapai (Yaghan) – A shared look between two people, both hoping the other will initiate something they both want.
    • Gigil (Tagalog) – The irresistible urge to squeeze someone because they’re impossibly cute or beloved.
    • Jeong (Korean) – A deep, multifaceted emotional bond encompassing love, affection, empathy, and attachment.

    These words prove that love cannot be reduced to a single emotion.

    2. Awe, inspiration, and emotional transcendence

    words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words

    Woman with outstretched arms in a sunlit field, enjoying the outdoors. Photo credit: Canva

    Some emotions lift us out of our everyday selves—through nature, art, music, or inner stillness. These words celebrate those moments when the world feels bigger, deeper, or more alive.

    • Tarab (Arabic) – A musical ecstasy that transports you.
    • Duende (Spanish) – The visceral, spine-tingling feeling you get from powerful art.
    • Shinrin-yoku (Japanese) – The restorative calm from “forest-bathing.”
    • Dadirri (Australian Aboriginal) – Deep, contemplative, respectful listening.
    • Querencia (Spanish) – A place where your soul rests and regathers strength.
    • Ailyak (Bulgarian) – Doing things calmly and slowly, resisting the rush of life.
    • Ataraxia (Ancient Greek) – A serene calm that comes from acceptance and clarity.
    • Sukha (Sanskrit) – True, lasting happiness not dependent on circumstances.
    • Eudaimonia (Greek) – A form of human flourishing that includes joy, purpose, and even the ability to hold suffering with grace.

    These are the emotions that open us up to natural beauty and to the deeper parts of ourselves.

    3. Yearning, wanderlust, and the emotional pull of place

    words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words

    Lush forest with vibrant green and orange foliage in soft, misty sunlight. Photo credit: Canva

    These words capture the feelings that tie us to geography—whether we’re longing to leave, ecstatic to go, or transformed when we arrive somewhere new.

    • Fernweh (German) – A longing for faraway places you haven’t visited yet.
    • Dépaysement (French) – The disorientation (good or bad) of being somewhere entirely unfamiliar. Think of it as reverse déjà vu.
    • Resfeber (Swedish) – The nervous excitement right before a journey begins.
    • Vårkänsla (Swedish) – The giddy, heart-lifting feeling when spring finally returns.
    • Iktsuarpok (Inuit) – The restless anticipation of waiting for someone to arrive.
    • Waldeinsamkeit (German) – Also belongs here for its nature-rooted serenity.

    These words remind us that our surroundings shape our inner world.

    4. Connection, community, and shared human vibes

    words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words

    Friends laughing and drinking coffee at a cozy cafe table. Photo credit: Canva

    Some feelings only exist between people in crowds, in friendships, in shared silences, or in the subtle emotional temperature of a room.

    • Gezelligheid (Dutch) – Cozy, heartwarming togetherness.
    • 분위기 / Boon-wee-gi (Korean) – The overall atmosphere or vibe of a situation.
    • Fika (Swedish) – A ritualized break to slow down and connect (usually over coffee).
    • Mokita (Kivila) – A painful truth everyone knows but agrees not to mention.
    • Commuovere (Italian) – Being moved to tears by someone’s story or kindness.

    Human life is held together by shared awareness, and these words embody some of those shared experiences.

    5. Strength, resilience, and grit

    words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words

    Woman with curly hair in sunlight, eyes closed, wearing a purple top. Photo credit: Canva

    These words show that courage and resourcefulness take many forms.

    • Sisu (Finnish) – Deep perseverance and courage in adversity.
    • Orenda (Huron) – The human will’s power to shape the world despite fate.
    • Jijivisha (Hindi) – A zest for life; desire to live fully and vibrantly.
    • 加油 / Jiā yóu (Chinese) – “Add oil!” A cheer of encouragement and solidarity.
    • Desenrascanço (Portuguese) – Cleverly untangling yourself from trouble using creativity.
    • Pihentagyú (Hungarian) – A relaxed-brain quick-wittedness; clever mental play.

    Some emotions are fuel to keep us going.

    6. Humor, embarrassment, and the awkwardness of existence

    words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words

    Man smiling with hand over face, standing outdoors against a blue sky background. Photo credit: Canva

    Humans are messy. These words capture the cringiness that makes us lovable.

    • Jayus (Indonesian) – A joke so bad it’s good.
    • Age-otori (Japanese) – When your haircut makes you look worse.
    • Litost (Czech) – The sting of suddenly realizing your own misery—often with a dash of revenge fantasy.
    • Lebensmüde (German) – “Life tiredness” that sometimes explains reckless behavior.

    They celebrate the ways we laugh our way through being human.

    7. Serenity, fulfillment, and slower ways of living

    words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words

    Hand painting a still life on canvas with blue and orange tones. Photo credit: Canva

    These words name feelings we desperately need more English words for—the grounded peace that comes from completing something meaningful or living at a human pace.

    • Yuan bei (Chinese) – Perfect, satisfying accomplishment.
    • Ailyak (Bulgarian) – Calm, unhurried living.
    • Meraki (Greek) – Pouring your soul, passion, and creativity into what you do.
    • Querencia (Spanish) – A place of inner refuge and strength.
    • Ataraxia (Greek) – Acceptance-based tranquility.

    These words are all about the intrinsic fullness that comes from finishing something well, doing things with heart, and letting yourself breathe.

    8. The hard-to-define emotional in-betweens

    words with no english equivalent, untranslatable words, emotions words, language, english, french, dutch, korean, chinese, german, words, unique words

    Woman sitting on a chair in the water, writing in a notebook at sunset. Photo credit: Canva

    Some feelings sit in liminal spaces, hard to define but unmistakably human.

    • Torschlusspanik (German) – The fear that the door of opportunity is closing as you age.
    • Desbundar (Portuguese) – Letting loose and shedding your inhibitions.
    • Dadirri (Aboriginal) – Quiet, contemplative inner listening.
    • Dépaysement (French) – Emotional disorientation abroad (also fits here).

    “Bittersweet” is an English word that comes to mind, but how nice to have even more words to choose from.

    Why these words matter more than ever

    Maybe the real beauty of these untranslatable emotions isn’t that other languages have them and English doesn’t. It’s that humans everywhere feel them, even if we don’t always know how to say them out loud.

    So the next time you experience something too complicated to explain, take heart: there’s probably a word for it somewhere in the world…and someone who’s felt it, too.

    Sources: Berlitz, BBC, Thought Catalog, Collective Hub

    This article originally appeared last year. It has been updated.

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